Booked Slow Flow through classpass ($40 off your first month: class.ps/m-mnE). Classpass is…read morewonderful because it allows a member to try a variety of fitness activities at different studios. Located on the 3rd floor, Flow Yoga is a small intimate yoga studio. Walk up an additional set of stairs to the lobby (check-in, apparel, yoga mats available for purchase, shoe cubby bench to store belongings). The main room has exposed beams with ceiling sunlight windows (natural light was fantastic). Loved Slow Flow with April. April has such a soothing voice! 12 students. Left class feeling relaxed.

i started with one session. next thing i lnow i am going almost weekly. i got a 10 weeks of…read moresessions

I cannot say enough about the beautiful community and practice here at Easy Day. Attended my…read morefirst class in July with nerves and fear but from the minute I stepped in I felt welcomed and comfortable . Thank you for making yoga a part of my weekly wellness routine. I never thought I would crave a yoga practice.

what a great yoga studio with such great yoga instructors. my body and mind are in a much better…read moreplace just after 7 classes. Namaste

I took a really good Sculpt & Flow class here one morning with Erin…read more The class was great. I had never been to this particular location before, and given the area demographics, I wasn't sure what to expect, but I actually really enjoyed the class and got one of the better Sculpt & Flow workouts I've had in a while. The class was pretty packed for 8 AM on a Sunday, but we worked so many different things and I burned more than 400 cal. The instructor was just super nice overall and did a great job motivating quotes and also demonstrating the moves. If you've been to a YogaSix before, it's the same jam: Flow water dispenser, restrooms, one studio room, decent heat. I would def return.

I tried the Y6 Sculpt & Flow class with Ellen and loved every minute!…read more This class was yoga with body weight, bands and dumbbells...in the heat. I love that they dimmed the lights, which set the mood. The music was loud at times, so a bit hard to hear the coach, otherwise perfect. They definitely take pride in their studio by keeping it clean. After each class, they go in and clean/sweep the studio. They sell alo mats, but everyone can bring their own mats or rent one. A drop-in class is $10, which isn't too bad. I didn't get a chance to find out about the memberships as I booked through ClassPass. There is plenty of parking directly in front and also shared by surrounding businesses. Would I return? absolutely!

Been coming here for a little over a year now, and I can't say enough good things! I was welcomed…read moreand comfortable from the moment I walked in. Jonathan, one of the owners and instructors, is super helpful and tailors to his classes to all levels. No matter if you have done yoga forever, have just started, or are coming back from years of not practicing, you will find what works and feels good to you! If you're looking for a yoga studio in the area, check it out!

This studio changed my life. I started at Inner Power…read morethinking it was just a physical outlet to do after work. Little did I know how strong it would make me physically and mentally and I stayed consistent and grew my practice to a level I didn't think I was capable of. The teachers here are so observant and pay attention to each practitioner. I never once felt pressured to catch up with the class but was taught to own each practice as my own. Johnathan has to be one of the best teachers I've been fortunate enough to learn from. Jayme, Michelle, Gretchen all have such unique and amazing teaching styles and make yoga feel like your own personal practice- and not a commercial exercise class. That is incredibly important to me. I can't recommend this studio enough. I wish I lived closer to take advantage more often!

LOVE this studio! What a saving grace this was while I got ready to move out of state! Finishing…read moreup working for the schools, my stress level was pretty high! I am so very grateful for Simply Yoga. This studio was perfect- small classes, nice temperatures that are not heated, and last but not least-wonderful instructors. They walk you through the poses, and you leave feeling like you just gone for a spa treatment. I would give this studio five stars, and you won't regret it! Namaste

If you're looking to begin your practice of yoga or you're looking to continue. Yoga time has been…read morea wonderful experience for me and I'm grateful to have begun my practice her with Mindy and her fellow yogis and instructors over the past three years. I will offer this petition if you are reading this and you're thinking about trying yoga, please try. Begin with a gently or slow flow class there are many offerings here that will get you on your mat where you can do you. Before Yoga, and Yoga Time. I was carrying a lot of extra weight. Yoga helped me experiment with movement and breath and allowed me a space where I didn't feel judged. I say that because in my experience before yoga I have tried many fitness modes and diets. I had success with things like Crossfit and ketogenic diets and they do work. I would offer that if you do those things there is also room to explore and experiment with yoga. If you are in the area please try Yoga Time. Mindy and her instructors are really amazing people who offer you a safe space that can help you challenge yourself or help explore what works for you and your body. Please give this studio a try if you're in the area. And if you're not in the area sign-up for a few of the virtual classes if you can.

Good variety of classes and very friendly. Convenient location. Would highly recommend.read more

Alex is an amazing yoga teacher and can tailor her classes to new students or experienced students!…read moreShe plays really good music and can give you an awesome workout. I highly recommend trying her yoga out!

From the owner: Northern Virginia's Premiere private and group yoga instruction. Browse current ongoing events in…read moreNorthern Virginia or schedule your own event. Possibilities are endless but a few categories include: Bridal Yoga with Your Bridal Party, Corporate Yoga, Yoga at a Vineyard or Brewery, Group Retreats and Private Events.

I love coming here for a full spa day, such as Nirvana or Detox, but little escapes, like a full…read morebody massage or a facial, are also such a blessing. The spa facility is all chic and luxury with many water treatments that I love: contrast shower, Sharko shower, floatation room, swimming pool. They have a steam shower, sauna, a salt room. Too many things to list. Their yoga classes are very popular. They serve wonderful lunches and smoothies in their cafeteria. My friends and I love going there!

I am still savoring the spa experience I had at ARIA 10 days ago. My daughter and I both needed…read moresome R & R and we certainly got it here. Between relaxing in the salt room and sauna, working out in pilates class, and then indulging in a body scrub and massage (by Kim and Michael) we left the spa feeling refreshed in body, mind and spirt. Oh, and let's not forget the healthy AND delicious food prepared by Marta. I would have given ARIA 5 stars except the check-in process was confusing. They need better signage to direct people where to go.