Excellent mental health and integrative wellness services by a well-trained and experienced…read morepsychologist.

I have been having a lot of abdominal/back discomfort on my left side and was recommended to try…read moresome body work, and found Brennan Institute- I'm very glad I did! After my initial inquiry, Bethann took time to give an in-depth response on what she believed could work for me. I ended up doing a 90 minute therapeutic massage session. When I arrived, Bethann asked me lots of questions and was very knowledgeable and really took my concerns and answers into consideration. The session was wonderful and I felt awesome and relaxed afterwards. She also gave me suggestions including some yoga poses on what she thought could benefit me, and even sent a follow up email the next day to ask how I was feeling and offered a couple more suggestions. I would certainly recommend Brennan Institute to anyone! Thank you!

I had taken a long break from consistent yoga until my last year in university. I have feeling…read morelost, unable to think clearly and really feeling scared about my next steps. I then began a pranayama practice and dove into Kundalini yoga. I found Prana Health and another teacher for this practice. My experience with Prana Health has been nothing but amazing. Madhavi is an incredible teacher with a connected lineage to this practice. Her knowledge from her experience as a western medical professional really allows her to make nuanced communication about every Kriya and posture that each yoga class goes through. Her devotion to breath, and classical styles of yoga is truly a gem and I honestly can't say I have met many teachers that truly understand the practice and can help students reach to places never thought possible. Madhavi's Kundalini class has been life-changing for me and I can't imagine life without my practice with Prana Health. If you are on the fence, DON'T BE! Be in full stride into taking classes with Prana Health as it will absolutely help restore your life force in more ways than you can imagine. I can't recommend Madhavi and her business enough!

This is the absolute best yoga, meditation and wellness experience in the area. Madhavi has a…read morecalming, relaxing presence and everything I had hoped to find in a yoga teacher. I look forward to my weekly sessions with Madhavi. During the pandemic, when we can't practice as often in person, her online sessions offer the same comfort, peace, and focus on the inner self that I became accustomed to before. Thanks for all that you do, Madhavi!

i started with one session. next thing i lnow i am going almost weekly. i got a 10 weeks of…read moresessions

Booked Slow Flow through classpass ($40 off your first month: class.ps/m-mnE). Classpass is…read morewonderful because it allows a member to try a variety of fitness activities at different studios. Located on the 3rd floor, Flow Yoga is a small intimate yoga studio. Walk up an additional set of stairs to the lobby (check-in, apparel, yoga mats available for purchase, shoe cubby bench to store belongings). The main room has exposed beams with ceiling sunlight windows (natural light was fantastic). Loved Slow Flow with April. April has such a soothing voice! 12 students. Left class feeling relaxed.

This yoga studio is really high-quality, with a caring instructors, very clean space, and wide…read morerange of class offerings. Luann, the owner, radiates calmness and peace and I really enjoy taking her classes. The other instructors are great too. All of the classes are structured in a flexible fashion and the instructors happily suggest variations of the poses based on your specific abilities and physical needs. As a result, there's a pretty wide range of attendees across capability level and age I have attended both Vinyasa flow and stretch and strengthen classes and enjoy the mix of physical challenge, stretching and restoration. I feel very relaxed when I leave the studio and have noticed that my personal mindfulness has increased as a result of attending these classes. You can definitely do a drop in class if you're interested and I believe there still a beginners package to let you to set a variety of classes at a discounted rate. Also check with the front desk and it's registering for an entire series of classes which is cheaper or for a package of classes. And, if you're in the mood for adding to your own personal stash of yoga thing the front lobby has a wide variety of merchandise that is reasonably priced and of high-quality. Anytime I'm back in this area I always try to squeeze in at least one yoga class at Dream Yoga

I recently discovered Dream Yoga and I'm very impressed with all the classes and services they…read moreoffer. I recently began seeing their in house acupuncturist Ron Elkayam. During our first consultation he was very thorough and went over all my medical background with and discussed in detail what kind of treatment he plans to put me on. He's very good at explaining in detail so there is no misunderstandings about what to expect. I've only had about six treatments so far, and I'm very pleased with the results.

Since Joyful Yoga's opening, my teenage daughter and I have thoroughly enjoyed and benefited from…read morethe Beginner Gentle Flow and Regular Flow classes. Sandy is great at communicating the poses and purpose of the movements. She offers modified movements for the less skilled, like me, as well as providing challenging options for those that can handle more advanced poses. As a beginner, these classes have really helped increase my flexibility and decrease my hip joint pain!! Sandy's music selection is perfect for this peaceful experience. This charming studio space is located in a lovely wooded residential setting with convenient parking. We highly recommend Joyful Yoga!

The classes I've taken so far by Beth of An Anchored Life have just been incredible. You can sign…read moreup for "drop in" classes or a series, both are great. All are recorded so if something comes up and you have to miss, you get the recording. The sessions are very relaxing and have allowed me to take what I learn and use it at any time. Meditation does not have to be confusing and learning different chants (like I imagined). Beth guides us through relaxing classes to focus on different breathing techniques. You will leave calmer and more relaxed.

What can I say about the amazing community that Beth has formed with An Anchored Life?…read more I took classes in person with Beth when she was teaching in NY so I knew that she was a gifted teacher but had no idea that her gifts (or anyone's) could transcend the airwaves and work so well on zoom! I have been taking the Wednesday class off and on as my schedule allows for a few years now. The community that Beth has created is a big part of it for me! Theoretically, I could meditate or do a guided meditation on my own but it is not the same. Not only does the community connection before and after the class enhance the experience but Beth asks us to set intentions before class and magically works them all in to the guided meditation. The recordings of the class are just an added bonus for weeks that just feel too long between classed! Beth is a very gifted teacher and I am so grateful that her gifts continue to impact my life in the virtual setting! Oh and, just like most things in life, I get way more out of the practice when I do it regularly so this is a good reminder for me to sign up for class this week! :)

Artemis Pilates is wonderful! I have been taking Pilates reformer session with Lisa for 2 years…read more Lisa is very knowledgeable and is quite good at adapting exercises to meet the needs of her clients. She makes the workout session fun and enjoyable, but also challenging. She is always introducing new exercises based on training sessions she attends and keeps the routines fresh and varied. I would highly recommend Artemis Pilates!

I have taken pilates reformer instruction from Lisa for over two years now. She has a very…read moreprofessional set up in her home basement and it is a very comfortable and relaxing environment. Lisa is a very knowledgeable pilates instructor and I would highly recommend her if you are looking for this type of exercise.

Seriously. Best. Massage. Ever…read more I had a Livingsocial voucher for a 90 minute hot stone massage and it was amazing. The room is a relaxing oasis. Felicia is awesome and understands that most people get a massage to relax, so once we started there was no small talk, etc. Most importantly she knows how to work out knots. I sit at a desk on a computer (who doesn't?!) all day and had so many! I asked her to focus on my back and shoulders and she did not disappoint. I have never had a more thorough massage. I've already recommended her to about 10 people and will keep doing so! I will most definitely be back.

I've been needing to get a massage for quite some time, but always put it off. After getting into a…read morecar accident a few months ago, my neck and back have been super tense. Even though I completed physical therapy, I still experience severe pains in these areas. So finally I stopped procrastinating and made an appt at Hayes after reading Yelp reviews. Yelp did not disappoint me! The massage I received was everything I needed and more. Felicia was extremely professional and knowledgeable. She worked out the areas that required the most attention and I could really feel the knots coming out. These deep massages do hurt a bit, but are also relaxing. I never felt uncomfortable. This massage was exactly what I needed. Worth every penny! Hayes is located in a small office building, in which Felicia has a room in one of the suites. So, don't expect a day spa or anything of that sort. Felicia really specializes in this kind of work, which is what I really liked about going here. My PT recommended that I get massages often due to my accident and line of work. I will definitely be coming here to get those done!