Booked a Flow with Intention class with Yurie for myself and my partner as an option for letting…read moreour muscles loose from our usual activity and as a bonding experience - we both loved the class! 85 degrees wasn't as bad as I thought. Yurie was very kind, introducing herself and explaining the class to us before staring. She offered modifications throughout the class and as a first timer we followed well + felt comfortable. We received a follow up after about signing up for classes regularly but I explained we couldn't due to our schedules/distance and this was kindly responded to/respected which we appreciated too! Would definitely do another pop in/if my distance to the studio changes I'd definitely go regularly. The studio was clean and parking was easy too.

FYI: If you like to be hygenic and cleanse, the place has NO SHOWERS. So you sweat profusely in the…read moreheated studio and exchange sweat with others and puddles on the floor but cannot take a shower afterwards to get the waste off to go on with your day or back to work.

Been coming here for a little over a year now, and I can't say enough good things! I was welcomed…read moreand comfortable from the moment I walked in. Jonathan, one of the owners and instructors, is super helpful and tailors to his classes to all levels. No matter if you have done yoga forever, have just started, or are coming back from years of not practicing, you will find what works and feels good to you! If you're looking for a yoga studio in the area, check it out!

This studio changed my life. I started at Inner Power…read morethinking it was just a physical outlet to do after work. Little did I know how strong it would make me physically and mentally and I stayed consistent and grew my practice to a level I didn't think I was capable of. The teachers here are so observant and pay attention to each practitioner. I never once felt pressured to catch up with the class but was taught to own each practice as my own. Johnathan has to be one of the best teachers I've been fortunate enough to learn from. Jayme, Michelle, Gretchen all have such unique and amazing teaching styles and make yoga feel like your own personal practice- and not a commercial exercise class. That is incredibly important to me. I can't recommend this studio enough. I wish I lived closer to take advantage more often!

Bikram yoga has been a life changer for me - I struggle with back/shoulder pain from minor…read morescoliosis on top of the normal side effects of a desk job. The combination of the heat and the targeted spine strengthening series has made a huge difference in alleviating pain and building back strength. I've attended three bikram studios in the DMV area and Reston Yoga is my favorite. The instructors mentioned in previous negative reviews do not teach here anymore. The studio is cheery and clean and the staff, instructors, and students are very friendly. Particular shoutout to Yun and Julie for their calm but motivating teaching style and for being so welcoming when I brought my partner to try a class! Tip for first class - attend an Original class (and hydrate a lot!) Request - Please add more weekday morning options (60 min or a 6-7:30). I loved the 7am pop-up class last Friday! The evening classes can be challenging to fit with work schedules. I appreciate the mix of original and limited instruction classes; please continue to offer both!

always have a great experience - temp is perfect, teachers wonderful, and love all the time options.read more

I bought groupon deal for classes. They shoudn't be posting groupons if they are not ready to…read morerespect groupons fully. Asked to pay $45 extra on top of what we already paid for groupon. Not recommended. EDIT: Responding to the owner below, Groupon was purchased over 2 months ago and I waited for reformer classes schedule for over a month and not one available. I think this was reasonable wait period. As for the relocation out of this area (something out of my hand), I was offered 1 reformer private session (in place of 5 group sessions) as substitute, but wasn't made aware of $45 additional fees on top of groupon I had already purchased (I should have asked). Overall, not a pleasant experience.

the instructors are all top notch. And as a previous reviewer said they always take you to another…read morelevel...challenging you. All the classes are great--mat, reformer, and yoga. Great place to get into shape

A great yoga studio with exceptional instructors!! I have…read morebeen going here for years and the courses offered range from those with no prior experience to advanced. The studios are clean, spacious, and have all the props you may need. In addition, the cost for the classes is very manageable. I have been to a number of yoga studios as well as gym-oriented yoga courses, and can highly recommend Health Advantage's structured approach to teaching in a safe and caring environment. These instructors truly care about your wellbeing and it shows in the attention they give each student.

I've been practicing hatha yoga at HAYC for over 20 years! I've moved up from a level 1-2 to a…read morelevel 4! All the instructors are fantastic! Looking forward to many more years practicing at this yoga studio...

SUP was a lot of fun! Our instructors were Monty and Sabrina, very young, but seemed experienced…read moreand competent. They gave us a quick 101 and then we were off! They went around Lake Anne with us checking in to see if we were doing OK or had any questions. At one point, my husband and I felt a little restless, so we just sat and relaxed. Or got on our knees to paddle board. Whatever floats your boat (board)! We'll definitely be back next year to take advantage of the returning option for $29. Nice to spend some time out on the water, especially on a nice breezy day.

Stand Up Paddleboard (SUP) is their expertise! I discovered Surf Reston through a friend of mine…read more She had taken SUP with them and had said great things. My first experience with SUP was at the Georgetown marina. There was no lesson. I had gone with friends who had SUP'd but it was new to me. It was scary and the Potomac is a beast to paddle. When I read and saw the Facebook photos of the classes and events run by Surf Reston, I knew this place would take care of me. Sign up was easy, it's all done online. Before I signed up, I had a few questions. I texted them and received responses right away! Once we arrived we saw the staff working diligently to get all the boards and life jackets together. We got a very detailed land lesson(about 10-15 min) and then the rest of the time was on the water. Steve and Sabrina were awesome. They know their stuff. My main issue is getting from the knee position to the Stand Up position. They had a few helpful tricks and then I was standing! They take lots of photos and sent them to us the very same day. The location is one of the Reston Lakes. We were on Lake Newport. It was very calm and we had the lake to ourselves. Once on there water we were free to paddle on our own. Steve and Sabrina were always there if we needed anything. Everything from questions, to registration to event was perfect. They offer group discounts so ask about it. If you are curious about SUP, then this is the place to try it out!

I love coming here for a full spa day, such as Nirvana or Detox, but little escapes, like a full…read morebody massage or a facial, are also such a blessing. The spa facility is all chic and luxury with many water treatments that I love: contrast shower, Sharko shower, floatation room, swimming pool. They have a steam shower, sauna, a salt room. Too many things to list. Their yoga classes are very popular. They serve wonderful lunches and smoothies in their cafeteria. My friends and I love going there!

I am still savoring the spa experience I had at ARIA 10 days ago. My daughter and I both needed…read moresome R & R and we certainly got it here. Between relaxing in the salt room and sauna, working out in pilates class, and then indulging in a body scrub and massage (by Kim and Michael) we left the spa feeling refreshed in body, mind and spirt. Oh, and let's not forget the healthy AND delicious food prepared by Marta. I would have given ARIA 5 stars except the check-in process was confusing. They need better signage to direct people where to go.

Jodi at Reston Pilates is a terrific Pilates instructor! She is very observant and helpful,…read moreproviding the right balance between improving form and keeping good flow. I've only recently started at Reston Pilates, but have been practicing Pilates for several years at another studio which recently closed. I'm looking forward to working with Jodi this year; her studio has a great vibe. Parking is easy, and it's also a short walk to Reston Metro.

I have been going to Reston Pilates for about a year and a half. I am so pleased with the results!…read moreI had hip pain in both hips that impaired my ability to walk. I tired easily and walked with a limp. After 6 months of Pilates twice a week, I have no pain and can walk like I did when I was younger. Jodi is the teacher I use. She has helped me a lot because she started slow with what I could do and I built up strength and flexibility over time. She would also tailor our workouts to how I was feeling that day. She knew what areas needed strengthening and what exercises to recommend. It is not an exaggeration to say taking her classes have changed my outlook on life. I will never take for granted my ability to move easily without pain and I never want to go backwards.