Meals are tasty and nutritious. They keep you on track without the boring, bland (lack of) flavor…read moreyou get at other meal prep locations. The meals are affordable and were available for same day pick-up. I recommend you order ahead of time but they do have walk-in services.

I've been recently looking for a local meal prep shop to help with me eating healthier while saving…read moretime and money and FMD popped up on yelp with overall good reviews. I'm local and I'm all for supporting local small business owners so I decided to give them a try. At the very simplest, FMD does a perfect job of giving you basic, simple meals that are healthy with your macro count. While the pricing may seem a bit on the higher end, I feel like it's nearly perfect for the amount of total calories/macros you get. And remember, at the end of the day, it's all about macros and eating loss (so you can maintain or lose weight) and of course, you are paying someone else to cook. You can order in house at their store, but you can order delivery like I do. FMD's menu is small, simple, and overall, all the entrees are tasty and worth getting over and over. The chicken alfredo and sirloin steak are my two favorites. I do wish the veggies came flavored in someway, like sauteed or even lightly spiced/flavored, or at least the option to. A couple things that make me knock off a star: - Delivery is way overpriced at $10. No local shop that you buy food delivery remotely charges close to that nor are tips even upwards at $10 for local delivery, even on delivery apps like Uber or DD (unless you are a very generous person on delivery apps). I would understand if delivery price changes based on distance/location, but it's a flat fee. - Despite the website stating weekly subscriptions get a discount, it doesn't. I've reached out to FMD via email in the past but haven't heard anything. - I really do like FMD's sirloin steak. It's basic, the flavor is good, and it is the right cut of meat, but somehow, it always seems partially overcooked/burned on the edges. The inside is always tender. It's just the outer crust always comes burned/black and you can taste it. - I do wish that the main entrees (chicken alfredo, Penne Bolognese, etc) came much higher in protein over carbs. For example, a few more slices of chicken and less penne pasts in the chicken alfredo. It would be a much healthier option can cater towards the "fit" aspect of dieting where we should be consuming much higher proteins over carbs. I really do like FMD and I hope at some point some of my feedback will make some changes.

I recently tried My Healthy Penguin and I'm so happy we found them! Between work and life, it's…read morehard to find time to cook let alone healthy meals, so having fresh meal prep ready to go has been a game changer for my family. The ordering process was easy, and I loved getting updates when the meals were shipped and delivered. Everything was packaged so nicely and looked delicious. My husband and I tried one right away, and it was SO good! I already placed my next order for the week. I also love that the meals can be frozen if needed. Since we eat out way too often, this is really helping our busy lifestyle stay healthier and more convenient. If you're looking for healthy meal prep, fresh prepared meals, or a reliable meal delivery service, I highly recommend My Healthy Penguin!

Amazing food and delivered to your house. A lot of variety so you don't get bored with the same…read moremeals

After a hospital stay, I was looking for a local meal prep service that allowed me to tailor food…read moreto specific dietary needs. I was very pleased with the wide variety of custom meal options available. The price was very reasonable, the nutrition on point, quick prep and delivery, and really tasty and well-prepared food.

I have been ordering from here for more than a year and over the last 6 months they have gone down…read morehill! NO ONE EVER ANSWERS THE PHONE! When you leave a voicemail no one ever calls you back. The website is always changing, before it was easy through the app, now I have to go through a different sign in to get in the website. THEY NEVER HAVE ANY CHICKEN BREASTS. which is insane that's the number one wanted item in preps. If they don't have a certain item they bring it upon themselves to substitute to whatever they want, which happens often. I think it may be time to find a new prep place.

Lean Mean Meals offers innovative, fresh, and healthy foods to support you on your journey to…read morewellness! Meal prep can often be time consuming so Lean Mean Meals takes that burden off your hands! With a variety of delicious menu items, you won't get bored and will FALL IN LOVE with EATING HEALTHY! As you are putting the time and effort into your wellness, Lean Mean Meals puts the time AND effort into making sure clients are provided with THE BEST product! A business with great food AND great values, I highly recommend this business to all no matter where you are at on your journey to wellness!

Amazing well portioned meal on the go! It really tastes homemade and better than most meal preps…read moreI've had, definitely recommend if you have a busy lifestyle and need meal preps :)

Here's another one of my meals from haven meals thank you it's so good I can't wait to try the…read moreother ones

I have been coming here off and on for almost a year, but stopped recently. Their staff is nice and…read morethe place is clean. I usually order online and select a time to pick up my order, but you can also go and order there. They have many options to build your own meals or you can select from their pre-made menu. The steak is probably my favorite because it's usually cooked medium so it's not dry unlike the chicken breast. Im giving them a 3 because they're not very good at resolving issues I've had. They ran out of the veggie I selected and they subbed it with one of their choice and it was one I dont like. I messaged them and never got my refund. This last time has made me rethink whether I will be back. There was something off about a few of my meals this week. I picked up my food like normal on Monday evening. Wednesday I was having my steak salad for lunch when I noticed mold on the tomatoes. That evening I had a different meal that smelled weird (like it was spoiling, but wasn't?) By friday morning I had 2 steak meals where the veggies were spoiled and mushy. Having purchased my meals many times, I know this is not normal. Nothing changed about the transport or storage on my end so I think they had bad ingredients for this batch. I messaged them requesting a refund and offered to send them photos. This was about 3 weeks ago and they haven't got back to me. I get things happen and issues will arise here and there. How a business responds to a service failure says a lot about how much they value their customers. Not getting a response says a lot.

Overpriced for what I got, $10 for a smoothie and it was mediocre at best. I only went here because…read morethe place next door was closed. Service was fine and the overall place was clean and organized .

I am admittedly kinda hard to please when it comes to meal prep. It is super important to me that…read morethat the nutrition info logically matches what they send... When I try a new service, I weigh out the meals to see if it makes sense. I was thrilled to find their meals are consistently and accurately represented!! This is so rare I can't even convey. Thank you for consistently providing super delish food! I've gotten countless meals from other meal prep with 2oz chicken claiming 50g protein..... or 8oz cooked rice claiming 30g carbs. Wildly inaccurate.... but with Meal by Mel, I don't have to worry that using a meal prep service is working against my efforts! My favorites so far: orange chicken, red pepper rigatoni, Buffalo chicken wrap (eat on day 1 or it gets soggy), teriyaki chicken Sometimes I add a bit of roasted veggies to the meals that are lacking in veggies. My only constructive criticism would be to make all meals have 1-2 servings of veggies but that's an easy fix for me.

Don't do it!!! The…read morefirst time I placed an order for the week I was excited because I had tried a few meals from this business through UFC Gym and those were good. However, the actual meals I ordered for my weekly lunch and dinner were a HUGE disappointment I ordered multiple of the hibachi bowls and they were extremely salty not a bit over salted a horrendous amount of salt that it made my bf and I sick. After a couple months this past week I decided I'd give it a second chance and made sure not to order the hibachi bowls...AGAIN, we received extremely salty food and in all of the meals with beans in them I noticed a weird smell and really bad taste , they were 100% expired and it made me sick AGAIN. Never again

They have an excellent selection of restaurants and they will work with you in regards to special…read moreorders you need for important events. I could always count on them. Deliverers are very nice amd helpful too, highly recommended.

I love my prepared meals from Shaap Club. I'm terrible about doing meal prep because I don't like…read moreeating the same thing over and over again- I need change. So when my sister referred me to Shaap Club, I was all about trying it out. So glad I did because I love. Tons of meals to choose from (I always go for the Lean portions) and they even have breakfast choices as well. I even get some for my 4 year olds dinners when I work late. Everyone from their reps to their drivers are super sweet, friendly, and always helpful! PS- LOVEEEE the protein breakfast muffins!!!