I have been attending classes for about 2 months. Total of 20 Burn Classes and 1 Crossfit Class…read more Coaches are all great! So helpful and great demeanors. I love being corrected when my form is off. I am big on making sure that I am not getting injured. Facility is clean and spacious. Parking is plentiful if you cant find any there is street parking close by. I'm looking forward to continue attending classes.

I am new to CrossFit and I absolutely love this gym! The community is something else! They are…read moresupportive, considerate, and super friendly. From the moment you sign up to their free intro class you feel so welcomed. Everyone talks to everyone. I don't think I have yet to meet a rude person. I purchased the unlimited package so I had access to the open gym which is open 24 7! The two cons I have is that there aren't that many morning classes. They have 5:30 am and 8:30 am, but they do have a ton of evening classes. I highly recommend taking classes with Christian O., especially if you're new. He does a great job at explaining the workouts beforehand and going around the class to make sure you're doing the exercises right. He is so patient. The other con is the parking. It can be a bit tight, but I just go early so I don't have to stress about it. The classes are worth it! If you've been wanting to try CrossFit but feel intimidated give Backyard CrossFit a try!

These coaches are AMAZING! I went to this gym for a week and lost 2lbs. I am an avid gym attendee…read morebut I saw good results on my body. I took the leg and full body/conditioning classes and the workouts went great with balancing my cortisol levels due to some health issues I have. The facility has a lot of airflow coming in and it's spacious IMO which is perfect for the summer heat. The time sessions are very do-able for those wanting to come in after their 9-5s.

Best place to start working on your personal goals. Ivan is a fantastic personal trainer pushes…read moreyou to be the best version of yourself. Friendly environment place is clean. Highly recommended

If there were 10 stars, I would definitely give this place a 10!…read moreI've been coming here for the past two months, and this is the only place where I've truly seen progress, not just in my body, but also in my stamina and strength. The coaches are incredibly warm, helpful, and energetic, which makes every workout fun, even when I'm literally dying! They also make sure you're pushing yourself and not slacking on your progress. Every penny is worth it. It really feels like a community here, you don't just come in, work out, and leave. The coaches and members actually interact with you and make you feel welcome. If you're serious about growing in your fitness journey, this is the place to be!

Always enjoy coming to this F45, and miss this location now that i'm back in OC. Had the opp to…read moreattend a class again here recently and was reminded how awesome this location is. Great facility (huge!), great coaches, and really rewarding workout routines. Coaches are awesome and pretty helpful regardless of your level. They are able to coach you if a newbie to get the moves right, or push you to make progress if more experienced. Generally super friendly, smart, and professional. It can get busy, which is a plus, its super motivating to have the room full of people to sweat along with, and there are usually multiple coaches giving attention when needed, and did i mention the facility is huge? a lot bigger than other f45s i've checked out leaving a lot of room for activities, its a great space. Parking is readily available in two covered lots in the building itself, or across the street by the dim sum place. I'm not in SGV too often during weekdays but i try to hit this place whenever I am in the area, if you live nearby it'd be a no brainer to attend here if looking for group fitness and to get in shape.

I love this gym. Been here for 8 years and have never had an issue. Instructors are amazing and…read morefriendly. The gym members are also great! My 10 year old son wanted to work out and I asked for pricing for him to join me on saturdays. Darren, the owner, said he can come in for free. My son loves it and all the members are amazing with him. I recommend this gym to everyone!

I wrote a review a couple years ago. Here's a follow up: I stepped away for a while due to work…read moreand travel. I started back recently. Place is still awesome. It's a Gym, not a fitness center or spa. People are there working out, training and encouraging each other. ESTLR, thank you for staying consistent.

This gym does group workouts which is perfect for people who have no clue on how to use gym…read moreequipments. They offer a free trial class, then a kick start 4-week trial for a low price. They have both morning & evening classes. When you're there, the coach will show you what to do in each station and monitor the class to make sure you're doing the stations/workouts correctly. Staffs here are extremely friendly & knowledgeable. I really like the vibes inside the gym and joined the membership after my kick-start trial is over. I like that. I can partner up with someone or do a station by myself free of judgments.

The first day was fine. There were two coaches, and I had a partner, so I was able to observe and…read morefigure out what to do at each session. The third session I never wanted to go back. There was only one coach, and I had no partner. The signs were abbreviated and gave no hint as to what each station was about. And the coach doesn't care at all about who you are or what state your body is in. When you tell them you can't do a certain exercise properly due to chronic conditions, and you need time they make you feel like crap. Sometimes I waited at a station the whole time because I couldn't remember what I was supposed to do there, but by the time a coach is able to help, time's already up. Also, the people attending are rude. They were in the hallway talking smack about how they hate new people. Any motivated to go was drained and to didn't go back to finish my trial. Getting motivated to work out is hard enough without the toxic environment and lack of support.

This is a great gym, owner Paul is super responsive and has great attention to detail. Coaches are…read morealso solid. Chris, in particular, is one of the best coaches I've had.

This place is pretty amazing. My first time. I called beforehand (because I get nervous about…read moretaking classes lol) just to confirm if this gym was beginners-friendly... when I got there the instructor introduced himself and was such a tremendous help as far as ensuring my form was correct. I think his name was David, I'm grateful I was made to feel so welcomed as a solo newbie. Good workout, I felt the pain the next day for sure- that just means it's working! I highly recommend. Consists of strength training and I believe Other days are cardio. The stations help, the workout feels like it goes by fast, and the music gets your energy up! You'll like it.

Owners Erber and Connie truly care about helping their clients reach their weight loss and fitness…read moregoals. My husband and I train with them three times a week, and we always leave feeling like we got a solid workout in. They offer small group training, and although Erber and Connie each have their own training style, both will push you and make sure you put in the work. We usually go at 5 a.m., so it's pretty empty. Sometimes it's just my husband and me, or maybe one or two other people. Because of that, it feels almost like personal training. The gym is relatively small, so early mornings are probably the best time to train.

You want a good workout? Look no further I'll say that I'm a work in progress but I'm dedicated to…read moremy hustle and I know Erber and Connie are also dedicated to it too. This has been a very encouraging experience for me I want to try better work my ass off and see results! I thank Erber once a week for all his help! I see clothes fitting that I haven't worn in years! Thank you Erber and Connie here's to many many more!

Finished my first session today after founding out about this place through Groupon! I thought…read morecrossfit was just for bodybuilders and athletes. But I couldn't resist the Groupon deal with 1 month of unlimited classes! I checked their website and called the number and was pleased that all the information is updated. I left a voicemail for Ryan because he didnt have a class. Ryan was good at following up and the process to register was super easy and quick. Ryan was so friendly and helpful during the session. You can tell he really cares about safety and form. I took the class with only 2 other girls which was nice because we had more attention from Ryan with the exercises and form. This place is hidden, a bit small, but it's close to home and I admire Ryan's attention to form and modifications! It truly makes you feel that anyone is capable of doing crossfit. Oh and believe me my glutes are sore at the moment so I can only imagine how much it'll burn tomorrow. P.S. There are some cats that do walk in through the gym but they're friendly and harmless.

Do not recommend. I bought the Groupon and have been to the address 2 DAYS IN A ROW to no avail…read more I've looked for it and cannot find it. Do y'all workout in the auto shops? Or do y'all consider sanding cars CrossFit l? Where the F is this place? I've called close to 10 times, left a voicemail yesterday. No call back, no answer. Absolutely nothing. I will be requesting a refund immediately. But you get what you pay for. What a waste of time this was.

I can't recommend this gym enough! From the moment I joined, everyone made me feel welcome. The…read moreatmosphere is friendly, family-oriented, and never feels overcrowded, which makes it a great place to work out no matter your fitness level. If you're looking for a gym with an amazing community and a trainer who genuinely invests in your success, this is the place. I'm so grateful for everything Joanna and the gym have done for me!

Love to train here. Have been following Pro Motivation since they opened their first gym. I've…read morelearned everything I know from them and have not been shy to go to the gym alone anymore or be clueless on what im doing. This gym has a lot of great equipment and it is not packed 24/7 like other big gyms. Makes it so easy to get a workout in with new machines and no wait times. It's also always clean all the time. The personal training here is my favorite part. My trainer is Hugo and the results are great when I stay consistent and it is worth the sweat and soreness. Aaron, Joanna, Larissa, and Steven are also amazing trainers and everyone here is always looking out for each other. They also recently started a free running club, looking forward to joining that! Of course personal training and gym membership is different like it would be at any other gym. The gym membership is 100% worth it and so is the personal training in my experience. 10/10 recommended this private gym!!

This is hands down my favorite gym to train at! I've had memberships at pretty much all the…read morecommercial gyms in the SGV. Y'all know how chaotic those can be... Switching to this gym has been a breath of fresh air. MFC is run by a hardworking and friendly family who's always quick to help and the gymgoers contribute to the overall chill vibe that I love about this place. Equipment: TONS. There's every attachment possible for the cable machines. In addition to having all the typical plate-loaded and pin machines and dumbbells (in 2.5 lb increments too!) for the general fitness enthusiast, they also have specialty equipment for bodybuilding, strongman, olympic weightlifting, and powerlifting. I started coming here to prep for a powerlifting meet and appreciate the 2 combo racks, multi-station rig, many deadlift platforms, and multiple benches. There's plenty of powerlifting equipment so I've never had to wait to SBD. Community: The folks who come here are respectful and have good gym etiquette. Some folks keep to themselves; they're locked in and focused on their own workouts. Other folks enjoy talking more and building friendships as they train. To each their own - I just love that folks wipe down their equipment after use and rerack their weights. Bathroom: Super clean with multiple stalls, showers, and lockers inside Parking: Spacious, free parking lot. I've never encountered this, but if the lot was ever full, you could easily find (free) street parking Bonuses: There's a large cubby shelf located under the stairs for us to drop our stuff off while we work out. There's also a charging station and several cleaning sprays + constantly restocked towels so we can easily wipe down equipment (and ourselves) They offer $5 day passes on the last Friday of every month so take advantage of that to come check out how awesome this gym is. $65 for the monthly membership is such an invaluable investment for all that MFC provides. I'm incredibly happy to be training here and know you will be too!

Tried this gym out for the first time today, great gym, friendly staff and PLENTY of room and…read moreequipment. I cannot recommend this place enough