This place is pretty amazing. My first time. I called beforehand (because I get nervous about taking classes lol) just to confirm if this gym was beginners-friendly... when I got there the instructor introduced himself and was such a tremendous help as far as ensuring my form was correct. I think his name was David, I'm grateful I was made to feel so welcomed as a solo newbie. Good workout, I felt the pain the next day for sure- that just means it's working! I highly recommend. Consists of strength training and I believe Other days are cardio. The stations help, the workout feels like it goes by fast, and the music gets your energy up! You'll like it. read more

This is a great gym, owner Paul is super responsive and has great attention to detail. Coaches are also solid. Chris, in particular, is one of the best coaches I've had. read more

I highly recommend F45 Arts District to anyone, at any fitness level! The coaches are great at providing support / encouragement as is the community. When I first started coming, I didn't have much knowledge of weight lifting, and so was a tad nervous, but now I am almost 200 classes in, feeling stronger than ever. I have also participated in a few challenges & am now training for Hyrox (which Owner/Coach Paul offers) and genuinely have nothing but kind words and gratitude for the people and the experiences. read more

F45 Training Arts District - Lauren and I after a 5:15 am class - Trainers Near Me - Los Angeles, California

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Great program and great location. Always clean and well organized and the coaches are positive, motivating and great at what they do. The circuit training is just the write blend of weight training and cardio that allow you to dial in the level of challenge you want for that day; as well as tailor upper or lower body. read more

Super excited to finally be able to try out F45 training. The location I picked in arts District. I was at first I was concerned about parking but to find out that they validate your parking so this is a win-win. Since this was my first time, I was a little anxious ongoing, but as soon as I walked in, I was welcomed and had a little walk-through of what was going on. It's pretty much the class that I took was a 40 set out a hit training 10 different stations for reps on each station you have an option of working out the upper body or the lower body so you can switch it up everything was already set up so it was perfect. They had different levels of resistance and different weight levels. It was also great because they had videos showing the exercise before the whole exercise gun. The instructors actually went over each exercise before hand while during the exercise, there were a few that I never done before, so it was very helpful instructors were walking around watching everyone's form, motivating us and also correcting or fixing any improper form so overall my experience was great. I'm definitely coming back a great way to get back in shape because you're in a class setting then instructors are motivating you and you're constantly on a go for a few breaks in between each set so for you to gather your breath read more

F45 Training Arts District - Trainers Near Me - Los Angeles, California

Been part of this studio for a few months now and it's been so amazing! Definitely plan to be here for a while and encourage others to join!! read more

Since April, I've took over 150 classes here at F45. I went from 250lbs to now at 215lbs. During the current challenge period, I significantly increased my attendance, and lost over 10lbs. read more

F45 Training Arts District - Trainers Near Me - Los Angeles, California

I absolutely love this gym. I was intimidated to start at F45 but from the jump, the instructors have been incredibly welcoming and it took little to no time for them to learn my name and cheer me on. It's a great community of people and Paul, the owner, ensures that the gym is clean, the instructors are on point, and that it's a supportive Community that attends each class. read more

Pandemic weight is real... which is why my fiancé and I decided to check out outdoor fitness classes! F45 is the best by a long shot. The trainers and community at F45 are what keep us coming back. A few of our friends have been members for some time and we were impressed that everyone knows each other by name. The class is welcoming and you have people of all shapes, sizes, colors, and experience levels coming together with a common goal of finishing a high-intensity 45 minute workout. The sanitation and social distancing is top-notch. Masks and temperature checks are required. Everyone has their own stations and workout space that is separate from neighbors. Fresh towels and sanitizing spray are provided and everything is sprayed down by staff and students before and after use. Resistance (weight lifting), cardio, and hybrid (a combination of the two) classes are offered daily, with multiple class times available for all types of schedules. Before working from home, I could only take evening classes, but now I have the flexibility to take morning classes as well. Online classes are also offered for those who want to workout from the comfort of home! Scarlet, Paul, Bobby, Alex, and Amanda are excellent. They all bring expertise and knowledge and offer great alignment cues during workouts so you get the most out of your workout and prevent injury. They remember their students by name and are always encouraging you to do and be the best you can. They play great music too - especially on ***hip hop/trap days***! Tag any workout related things on IG @f45_training_artsdistrict to get reposted! They're very active on social media and so is the community! You may even be featured on their stories, so make sure you're going 110% at all times :P We're so excited to be part of this community. Our circle of friends who are current members have become noticeably stronger, leaner, and overall happier after joining F45. Intro offer is buy 1 class, get 2 free. What are you waiting for?! read more

F45 Training Arts District - F45 Fit Fam! - Trainers Near Me - Los Angeles, California

I have nothing but great things to say about F45. I saw my friend attend classes on her social media and was always curious about it, but was extremely intimidated by the routines they do in class. I never work out so I was scared of looking like a newb. One day I decided to sign up and it was such a fun experience! Everyone was really friendly, and the instructors helped me with all of the moves to make sure I didn't injure myself. The awesome music really gets you going and you're usually teamed up with someone so you're not doing the workouts alone. You build camaraderie and friendships in class because you see how everyone just struggles together and also supports one another. There's a different work out everyday so you won't ever feel bored. You can tell the instructors really care for your well-being, and pushes you to do your best. My fiancé told me that me joining F45 was one of the best things that has happened to me because he's seen how much stronger I've become, and I agree! My clothes FINALLY fit after 3 years. Woo Hoo! read more

I've been coming to this location since they opened in August 2018 so this review is long overdue. If you're fresh off that big gym, cheap membership, and giant post work crowds type of grind: know that F45 is the most expensive monthly rate for a gym I've ever invested in and im not even enrolled in the current rate (I have a limited time promotion rate). At the non discounted rate of $30/drop in class, and $264/month unlimited classes... My bank account hurts for y'all cheapo's like me. But compared to other specialized class based studios, these rates are pretty normal. If you're new to HIIT, know that it's a bunch of high speed, interval based workouts. IMO, if you're looking for some fast paced pressure, these workouts put free form workout routines to shame. With screens at the front of the room, numbers on the floor, constantly changing workout formats (sets, rounds, pods, laps) and (sometimes) as little as 10 seconds to get to your next station, HIIT keeps you on your toes physically and mentally. It's so much fun. The F45 Arts District location is awesome. Of course every location comes with it's demographic, but the owners and instructors are truly exceptional in caring for and building a community. The crowd is culturally diverse and come in all fitness levels. Sure, sometimes I wish I could drop in for free weights, but I've never been a very plan-my-own workouts type of person. I love the quarterly challenges F45 hosts (worldwide) and this location does a wonderful job of providing resources and building teams to accomplish nutrition and weight loss goals. There's also a heart rate monitor component ($80ish), that another TV shows your live heart rate corresponding to point. This component keeps things fun, competitive and holds you accountable for your performance. Theres low commitment deals, ($12/1 week unlimited) so try it out for yourself to see if this is for you. read more

I love taking classes at this F45 as I typically lack motivation and accountability when it comes to strength and conditioning. F45 makes training effective & efficient plus it helps me lean out and reset my body. There are plenty of class options so I don't really have an excuse to not go. I highly recommend taking classes with Joy and Kiara, who keep the classes fun and engaging even when you're doing burpees. read more

F45 Training, specifically the Arts District location, has been the best gym experience I've ever had. I've been a member here for one year, and I'm the fittest I have been in my adult life. It's seriously the first gym I've been a part of where I have seen significant physical transformation. If you're on the fence, I would highly recommend signing up for the trial and going as many times as you can in your first week. I can almost guarantee it will hit different than any other gym community you've experienced. Over my last 12 months at F45, I've lost over 35lb and cut my body fat % in half. When I joined I didn't even think this was possible lol. Here are some highlights: 1. Coaches. They are amazing. They all have an amazing balance of encouragement, energy, and giving you feedback on technique/form. They're super intentional about getting to know members. I think after only one week they all knew my name (that really impressed me). The relationships between the coaches and members here is really wonderful. 2. Workouts. Workouts are legitimately addicting. I have a hard time taking a rest day because I have FOMO, not even exaggerating. They're fun and have a great balance of strength training and cardio. After working out here for a year, I still find them very challenging (in a good way!) and it's been super encouraging levelling up and getting stronger. I throw in some 2x/days sometimes because I legitimately want to do it twice lol. 3. Community. The members here are rad. A lot of folks live in the Arts District and are so down to earth and friendly. It makes a huge difference when you show up to workout and know everyone in your class. I've never seen a gym community this close, it's really cool. 4. Transformation. F45 does periodic 6-8 week "challenges", which are opt-in internal competitions to lose fat & gain muscle. These have been where I've seen the most progress in my fitness journey, and have provided some amazing, tangible motivation and accountability. Through these challenges I've dialed in my nutrition in ways I was never motivated to do so in the past and seen really mind-blowing results. I can't emphasize enough how much I love F45 Arts District lol. It's been a game changer, full stop. read more

Great workouts, very knowledgeable coaches who know how to bring the best out of you, and a fun community.

I really love this gym. It has quickly become my favorite part of my days and it is something that I look forward to. I started off dreading my life after these workouts, nearly passing out the first few classes I attended, but after a month of going consistantly, I was hooked. I decided to take the plunge and commit to a membership because its so close to me and super convenient, sometimes I sign up within minutes of the class start time. The workouts challeng meand push me to grow stronger than I have been in a long time. The trainers are great and very personable, constantly pushing and motivating everyone to dig deep and get that one more rep in. read more

This is definitely one of the best investments I've made for myself. I was looking for a gym when I moved to LA and found this place when I moved to the Arts District. This is more than just a gym, it's also a community of amazing people! I look forward to going to classes everyday and I've never regret going to any class. Paul, Bobby, Scarlet, and all the other trainers are super friendly and really push me to be stronger. Working out has never been so much fun! The workouts are never the same and you work out all parts of your muscle groups. Monday, Wednesday, and Friday are cardio days, Tuesday and Thursday are strength training days. Weekends are a good mix of both! Highly recommend this place if anyone's looking for a gym that will motivate you! read more

With the ever changing rules, they've gotten creative and have been able to adjust and have moved their workouts outside while continuing the Zoom. Working out has been a great respite from all that's going on and I'm so thankful that Paul & Bobby have been able to adjust. read more

I never imagined that every morning I would wake up excited to work out until I found F45. Before joining F45, I used to hate working out and never understood why people spent money on torturing themselves. Even when I signed up for a gym membership, I went to the gym to take a shower there. It's because I never had fun, I knew what to do, and hated working out alone. HOWEVER!!! I just hit my 100th class 4 months after I joined F45! How??? 1. Different workout everyday I loooove a variety of exercises (combination of cardio & strength), weights, and equipment, which is never boring, always new, and challenging. 2. Group exercise It's my first time working out as a group and I was a little intimidated not being able to keep up since I had almost zero muscle :(:(:( But at F45, I still work out with people but ay my own intensity and speed rate. This whole group training motivates myself to push through the extra rep by having people who are on the same journey as me and cheering me on to do my best. 3. Genuine & authentic coaches It's been hard to build a community during COVID, but here at F45 I can find support and guidance from coaches. They actually remember my name, give attention, and inspire me to push my limits and be my best. They are super enthusiastic about turning people's cant's into cans!! 4. Ego Booster It's amazing I can see myself three times more capable than I thought I was thanks to coaches and people there! It also makes me feel like I've accomplished something amazing every day, which has definitely changed my life! I literally recommend every single person around me to just try at least a week trial (it was about $36). If you are having hard time sticking to your fitness resolution like I was, or if you are sick of doing the same moves over and over, please try!! You will never regret I guarantee!!!! read more

I love F45 Arts District! I have never pushed myself so hard or enjoyed working out as much as I do with F45. I love being able to just show up to class and not having to think about my workout. All of the trainers are very knowledgeable and helpful. Highly recommend! read more

I can't say enough great things about F45! The owner, Paul, has done an excellent job selecting coaches who are high energy, attentive, and great at correcting form. The team fosters a strong sense of community among members, which really sets this gym apart. Having tried many different types of fitness classes, I can say the combination of weights and cardio at F45 is one of the best workouts out there. Highly recommend! read more

I finally became a monthly member in April 2023 and it's the best decision I've ever made for my personal mental/physical health and fitness. The push for me to become a monthly member was the pandemic weight I had gained over the last few years. Also, I tried other F45 studios but the vibes at this studio is incomparable. In May 2023 I signed up for my first 45-day Challenge with the goal of losing weight. I did this by taking classes almost daily and counting macros. The biggest lesson I learned from this Challenge was how important nutrition is, especially getting enough protein to build muscle. I learned so much about food and how my body changed in response to my eating habits (carbs made me feel bloated!) Paul is great at providing guidance to help you reach your goals. By the end of the Challenge I lost 6.6 lbs. in body weight, had 15% fat loss and lowered my body fat % by 2.7%. I was really happy with the results and I even won the Coach's award, which was a surprising bonus! To continue the momentum, in September 2023 I signed up for my next 45-day Challenge. This time I didn't count macros since the healthy eating habits that I established from the previous Challenge carried over. I found that I craved healthier foods, which satisfied my appetite so I didn't need to eat as much or overeat. I continued to work out daily at the gym and that helped me get stronger. Back in May I could barely do one unassisted pull-up. Now I am up to 7 unassisted pull-ups. I found that consistency is key to get to this point. By the end of the second Challenge I lost 11.7 lbs. in body weight, had 20% fat loss and lowered by body fat % by 2.8%. I ended up being the female winner for the Challenge! In the last 4 months I have lost over 20 lbs. in body weight (lost an additional 2.2 lbs between the challenges). I feel the strongest I have ever felt in my life. The journey for this transformation could not have happened without the amazing trainers, members and community at F45 Arts District - and for that I am eternally grateful. It was only after I became a monthly member that I was able to form and foster incredible friendships. It's so motivating and fun to work out with friends. I know members who drive out of their way to come specifically to this studio because it's worth it. The trainers and members are so supportive and they always elevate and push me. They really made me believe that anything is possible. My transformation has been life-changing and for all the hard work I put in, I have been rewarded tenfold - and that is priceless! read more

Never had a gym membership in my life- until now and I love it! The quality of exercises and instruction here is great. There's a high level of intensity and challenge in F45 workouts, but also room for modifications if you need to take it slower. Coaches are very attentive to your form and any other special needs. They also double as the hype(wo)man you never knew you needed in your life :) The community here is very positive and welcoming. They also ask plan events outside of class where you can hang out and get to know your gym mates. Overall, highly recommend for all fitness levels if you're looking to challenge yourself and take your health to the next level! read more

I am so glad I made the decision of joining F45 Art District back in 2022 - that was over 322 sessions of sweat and amazing workout!! It is a welcoming fitness community that does not only bring you closer to the friendly coaches and members but also build on your strength limit. I really enjoy my time here and would highly encourage everyone to join - it is the best place to start your fitness journey, get lean, build confidence and achieve a healthier lifestyle!! read more

I don't know how to put everything into words that this whole community, coaches, and workouts embody, but I will try! I've been coming to this gym since February and just crossed my 100 club mark! I'm not one to go to a regular gym and lift weights by myself, so this environment is perfect for me and really keeps me motivated. #teamtraininglifechanging Coming here every day is honestly one of my favorite parts of my day and now I really look forward to it. Everyone is so professional and kind, and they really care about you, your life, and your fitness journey (coaches and fellow F45'ers alike). Once you start, you won't want to stop! I LOVE THIS PLACE Also, Joy is the absolute best membership manager and person. When I didn't come the rest of the week after my very first class (because my legs were actually jello) - she texted me and checked in to make sure I was okay. I'm not joking when I say this community is SPECIAL. i love you F45 Arts District read more

This place is AMAZING!!!!!!!!!!!!!!!!!! I have been going to different kind of gyms through years and I have finally encountered a place that keeps me motivated and eager to return working out. Paul, Bobby, Scarlett, Michelle and all the trainers are not ony physically prepared professionals but also real motivators and positive individuals that make you FEEL GOOD even at 6 am!!!!!! I encourage everyone who believes working out is a boring hassle to visit the F 45 arts district location. Believe me, you will have FUN and will feel GOOD!!!!!!!!! read more

F45 Training Arts District - Training and having fun at F45 with my BEAUTIFUL wife - Trainers Near Me - Los Angeles, California

Great environment to get fit, awesome community and highly recommended! Free parking is what really enticed me to join. read more

F45 Training Arts District - Inside - Trainers Near Me - Los Angeles, California

This is hands down the best gym in the LA Arts District. They offer group training and an excellent support team. What I love about them is the staff as they are the reason this place is so popular. Bobby whom I believe is the owner/manager is extremely thorough in reviewing all the details of registering and will talk to you about everything you would possibly need to know on how to be successful in hitting your goals. He reviewed the importance of starting at a pace that is comfortable to ensure I do not over exert myself. He asked about possible injuries and my level of comfort with workouts. He checks in periodically with me which lets me know he is looking out for my best interest. Then there is Paul whom I swears never takes a day off. He is there EVERY morning at 6AM. I have so much respect for this guy, he is excellent in articulating the entire program where it is easy to comprehend how to work each station. He also walks around to ensure that we are all doing our workouts properly. Bruce is truly a gem as he not only monitors every persons performance and posture, he will discreetly push you further. He can see the true potential/strength of each individual and will tweak your action to peak your performance. He is VERY particular on proper posture, Bruce is dedicated to his job and his participants. Than last but certainly not least are Scarlet and Michelle. Two power houses that are a ball of positive energy. They work the room and motivate you to push through each set. They make everything look effortless and are examples of what I aspire to become. Two hotties with the best hard bodies! The 45 minute workouts go by so quickly and they truly do work. I have lost 4 pounds in just 2 weeks of working out 4 days a week. Thank you F45! read more

Love the classes, love the coached and love the community. Everyone is super supportive without feeling like you have to join a cult to be a part of it all. Coach Paul has a great team and I always feel like they are paying attention to form to help me get the most out of my workouts. read more

This is my first yelp review bc I think yelp is awful most of the time, but I felt like I had to give this pitcular location and staff a shout out. These classes were by far my favorite workout classes I've ever taken, I'm not wanting to die lookin at the clock... they switch it up enough for it to be enjoyable. Joy makes everything fun, her energy is amazing, super attentive just all around a cool ass person. The instructors are super fucking patient, I'm terrible at doing any sort of weights with the right posture and they were always really great at explaining the proper way, and telling me nicely 10 times over. I love how in and out it was, just 45 mins and my whole body felt great!! As soon as I get my shoulder fixed ( an injury from forever ago) I'm jumping right back in. read more

F45 is adding years to my life and life to my years. I hadn't worked out in over 4 years and was really worried about making it through their 45 minute routine. 4 weeks later, I'm down 10 lbs, building stronger muscles, and my cardiologist says my heart sounds good. I can't thank Bobby, Paul, Tyler, Scarlet, and Michelle enough for helping me improve my health. They create such a fun, welcoming and inspiring environment that it's always the highlight of my day away from home. When the workout is over I look forward to coming back every time. What an amazing team. read more

Let me start off by stating I'm a runner; not a "gym rat," not a "CrossFit" athlete, and/or whatever else you want to call someone who lifts heavy and does squats for a big peach. I will say I used to be a high school athlete that played all seasons: volleyball, basketball, and ran track. But, even then, did not like going to gym. I hike and run on the beach more than I'm in a physical four wall gym. With all that said, I seriously I'm not a fan of any type of "gym/box/etc." F45 Arts District is a "studio" and does not feel like a gym. At all. Which, makes me a big fan. - It doesn't smell like a gym - It is amazingly spotless - It isn't set up like a typical gym - Have I mentioned how clean it is More importantly, the workouts are 45 minutes! Boom. In and out. I have never worked out in such a short amount of time and felt like I worked out for a couple of hours. That's how efficient and functional it is (pun intended). Give it a try! read more

F45 Training Arts District - F45 Lion Heart monitor. Tracks each workout and provides a report with data. It's great! - Trainers Near Me - Los Angeles, California

Love this place! This location has the best family like culture with great people. The trainers are so knowledgeable and extremely helpful whether you've been working out for years or just starting out. I've become naturally obsessive with the workouts from the beginning and I feel so much stronger and healthier now. I would highly recommend this location to anyone! read more

Two words.. life changing! I've never felt better and stronger. Love the classes (the screens and the variations so you don't get bored!), the coaches, and the community. Great positive vibes all around! Also, I truly believe that this is one of the best F45 studios I've been to. The owner really cares about making it the best and it truly shows. read more

I was very intimidated by F45 when I first started. I wasn't sure if I could keep up or if I'd make friends but I quickly learned that I was very wrong. The folks at F45 arts district are warm and patient. The instructors are very good at making sure you push yourself without getting hurt and they make you feel super welcomed. I recommend that everyone on Yelp check this gym out and try it out. You're going to walk away tired but accomplished. Shout outs to Paul, Bobby, Scarlett, Alex, Amanda, and the rest of the instructors!! read more

I did as many personal workouts you can imagine, from the apps, to the strategies from YouTube fitness stars. Nothing stuck with me until I did F45. I became part of the 100 club purely because it made exercise enjoyable, and when I finished I felt like I had accomplished something big for the day. All the trainers were incredibly gracious and helpful. Paul was always personally attentive and pushed me further than I thought I could go. Amanda and Angela were always a foundational smiling face that made class such joy, starting my day with happiness. Anthony definitely pushed me the furthest with his tough love approach, every time I finished a class with him I was proud of myself. And Jacobo brought such a unique and motivating energy that filled my soul each time. These were my core trainers that I had class with, each with their own individual style that gave me exactly what I needed in my fitness journey, and beyond. Even the newer trainers such as Kara were developing their unique brand of motivation that made going to F45 every day a unique experience. To me, that's what I needed in an exercise, something fresh every time. Unfortunately for me, I moved away, but I will miss the friends I made, and I will miss this group of trainers that guided me past my initially perceived limits. Thank you to all of you. read more

If you would have told me even just three months ago that I would not only be pulling myself out of bed to get to 5:30am workout classes - but actually looking forward to it - I would have told you that you had mistaken me for someone else. I was a big hit the snooze button kind of girl. Since I finally decided to make my health and fitness my top priority, F45 (and specifically the Arts District location) has been an integral part of this journey. While getting out of bed when it's still dark out is still a bit painful, I can honestly say that I look forward to my morning classes, the coaches and seeing the other 5:30am regulars! I've always worked out off and on over many years, but I've never really felt connected to a specific workout until now... here's what makes F45 Arts District stand out: 1. The variety of the workouts: They are always changing, so you don't get bored and are always challenged. The classes are intense/hard - but they go by quickly! 2. The coaches: I realize this can be subjective - as everyone has their preferences. The coaches at F45 Arts District are substance over style (they have style too!). What I mean by this - is they are not just yelling to pump you up without any specific direction. They are high energy and motivating, but also authentic - and take the time to check your form, offer suggestions as well as encouragement. Some places pump the music so loud you can't even hear the coaches. The music is loud enough to get you hyped - but the coaches don't rely on that to solely do the work. They are tuned in and engaged. 3. The community: If you keep a regular schedule, you start to see the same faces - and there is a mutual camaraderie that develops. There are definitely people in my classes who are incredibly fit - and those who are just starting out that - but it's a safe/judgement free space for everyone. 4. Group Fitness: I have made the excuse in the past that I didn't like group fitness gyms - that I wanted more flexibility in my schedule and more variety in my classes. But what I've found is that I'm better able to keep my commitment to work out with a group fitness program. I plan ahead better - and that community I mentioned in #3 knows if you're showing up or not! Plus - I push myself harder in group fitness classes - and the consistency let's you see where you're improving (aside from the numbers on the scale). 5. The challenges: I'm participating in my first one now, so I don't know what the objective results are quite yet. But I find it fun and engaging to take part in goal setting - and it's nice to have the support and interest from the coaches outside of class. I just hit my 100 class mark (lots of starts and stops), but have been consistently hitting the early morning classes 4-6 days a week for about a month now - and I can say that it changes the way I feel about myself as a whole, how I see myself. I guess that is not specific to F45 - but I'm grateful that I have a place and a program that I enjoy and helps me stay motivated! read more

F45 workouts are dynamic, fun, and efficient. The members and trainers in the Arts District are friendly and encouraging. I love the atmosphere. The focus on functional movements and core strength, combined with a healthy amount of strength training, is the perfect combination, in my opinion. I recently completed my 100th class. Looking forward to many more! read more

Before F45, I didn't know how to keep being motivated to work out. After working out in this gym since September, I would say it's become a habit that I can't live without! I go 4-5 times a week and feel that it's similar to brushing my teeth. Which is really shocking for me. My husband usually says my spirit animal is a sloth and I am usually a couch potato. The gym is full of all different people from all walks of life. I felt pretty intimidated at first that I couldn't keep up with others or have the right form. But now I know not to compare with anyone except myself and my own progress! No one is judging me and everyone is super supportive. I've gone from being corrected at almost every station in the beginning to now being left to my own devices 80-90% of the time. The most nerve wracking thing I've done was the F45 Challenge for 6 weeks. It consisted of healthy eating and working out/team challenges. And I surprisingly won!!! Again!! I am a couch potato!!! If I can do it, I know anyone can do it. I've noticed (and my friends have noticed) how my body has changed and how I fit my clothes and my energy levels feel alot better. My strength levels have gone up and I'm proud of the squats I can do now! All from just doing a less than hour workout. Lastly, I've found something that me and my husband like to do together besides sitting in front of the tv and eat. Woo hoo! read more

I was intimidated to even think about joining F45, but thankfully I had a friend who was a member and I started going to classes with her. Soon after I realized that there was nothing to be intimidated by and wished I had started sooner! There are stations set up all throughout the gym that have different workouts for the day. The instructor will go through each station to demonstrate the workouts. There are also monitors that show the demonstrations for you to refer to while you are working out. You will be assigned a partner who you will be with you during the workout so you won't feel alone and lost. The instructors are amazing! They are always watching everyone and adjusting you if your form is incorrect and there to help you modify any workouts that don't work for you. There are a variety of weights laid out in front of you so you can choose the best weight for you. The energy there is great! Everyone there is very encouraging and supportive! If you are like me and intimidated by group classes and weights, give F45 a try! You won't regret it! read more

New year, New you right? I thought it would be fitting that my first review of the decade be about my favorite gym. It's that time of year when everyone is making fitness/diet goals, doing sober January, cutting out sugar etc. Let's be real, fitness goals are hard to keep, but F45 makes working out fun (getting your a** kick type of fun). I've been to several F45 locations in LA and the Arts District location is definitely my favorite. I decided to use up all my passes for the other locations and stick to this gym. The space is smaller than some of the other F45 locations, but the trainers (Bobby, Paul, Scarlett) and community make this place amazing. The trainers give everyone their full attention and will correct your form if needed. They are able to explain and demonstrate movements I couldn't get before. I've been to some other F45 locations where the trainers are on their phones during class. NOPE. Tuesday and Thursdays are strength training days (think heavy weights to get that bootie growing). Monday, Wednesday and Friday are cardio. It's not running on the treadmill boring cardio; you're go through different stations doing things like burpees, abs, rowing etc. Trust me when I say the 45 minutes goes by fast. I drive 15-20 minutes every morning to make the 7am class. It's so worth it. Come for the workout and trainers. Trust. read more