I trained with Errick for 2.5 months, meeting 2-3x/week, and the experience exceeded all…read moreexpectations. First, yes, I saw clear results in my strength and cardio: I increased my running endurance by a mile and beat my best time, leveled up in my upper body strength enough that visibly improved my posture and defined my biceps, and I had a smaller waist that meant I could wear ALL my pants again lol. More than that, Errick's supportive coaching improved my positive self-talk, resilience, and motivation in ways that have helped me in my personal and professional life. I never used to say to myself "you can do this" out loud until now and it's allowed me to work through more ambitious goals. If you're looking for a perfect balance of cheerleader and challenger, an uncanny ability to spot incorrect form (my squats have gotten so much better), unconditional enthusiasm, and a music mix catered to your tastes, Errick is your guy. I so enjoyed working with him that I plan to restart sessions soon!

Errick is great on every level. He is very focused on his client and what works for them. He…read moremakes it an enjoyable, not easy, session every time. I can't recommend him enough. I have been working with him over 2 years.

I had a great experience with Derrick. He gave me a lot of tips and helped me reach my fitness…read moregoals. Above all else, he was really motivational.

I trained with Derrick for nine years. I believe he was starting out training when he was assigned…read moreto me at a gym. Over the years, his skill developed so much so that we could go two months without repeating the same exercise. He had a good combination of Isometric, weight, training, cardio, and help with nutrition to ensure that I would reach my goals. I've consistently said that he's the best trainer I ever had. Not to throw shade on the others, but to acknowledge his creativity, patience, and astute observation of my abilities. Somehow he could sense whether, when I said I couldn't do anymore, I was bluffing or I genuinely couldn't. I would recommend Derrick to anyone who is looking for a trainer no matter your level of experience. You won't be sorry you chose him.

TL;DR this is my favorite gym in DC. I have been coming here for three years after basically going…read moreto every big box gym (Gold's, WSC, PF, etc) and could not be happier that I did. This gym has everything that you need to workout whatever you need to workout. Weights, machines, etc. All great stuff and they always update them. What is special is how nice everyone is -- from The owner, employees, trainers, and the people that workout here. It actually feels like folks are invested in each other's fitness goals. So yes, come here. It is awesome. 10 out of 10.

I would have definitely signed-up for their premium membership has I known that this type of…read moremembership provides nutritional counseling. I'm actually paying for a separate Nutritionist who I visit about every month. I started here about two months ago, and I've been much more committed this time around. It's even more motivational that the gym.is located literally across the street from my apartment. It's a decent gym and they have almost everything that I need, minus the abs machine. I do have the Gold membership and I think that it's a good fit for me since I rarely have ever participated in any type of gym class. They do offered the classes here, and I've seen a number of people leaving from a class. I appreciate that the gym is available for whenever I need it, and even more importantly that they're located so close to me.

To say that joining Ultimate Performance about 18 months ago was one of the key moments in my life…read morewould not be an understatement. For over the last decade - I have been yo-yo'ing with different strength trainers and diets in an attempt to regain the same level of fitness that I had in my 20s. Unfortunately - over that time I have seen my weight increase by over 80 lbs. Since joining UP - I have seen the weight drop in a slow, steady and most importantly sustainability manner. UP is able to accomplish this because they have a system that combines strength training, cardio, nutrition and sleep. All of this is wrapped around an application that you use to track a variety of metrics (sleep, diet, steps, etc). This information is reviewed daily (if not more often) by your trainer - they make sure that you are on the correct path. If someone had told me when I started all of this - that in a year I would be running, doing metric century bike rides, and would almost be under 200 lbs - I would have laughed at them. If you want to change your life - come give UP a chance. You will be blown away by how supportive everyone is, how fast the results come, how sustainable this is, and how much better you will feel.

I recommend UP in general and Zach in particular. UP is different than other gyms to which I've…read morebelonged. You come in at specific times to work with your trainer doing specific lifts; the focus is on lifting rather than cardio. I wasn't sure about the approach as my primary goal was fat loss, but it has both been successful and gives a great return on investment of time. The gym itself is better equipped than any facility I have seen, and the UP app is been helpful in tracking nutrition and workouts. But I think their trainers are the key. I started working with Zach last summer, and have been very happy with the results. I've lost over 30 pounds and have never been stronger. He is a great resource regarding technique in lifting and motivation during sessions, but also makes them enjoyable. Zach developed and adapted workouts and nutrition throughout, modifying to help me continue making progress, and helped me understand nutrition (which I thought I did before, but didn't). The program at UP worked better for me than anything else ever has, which I find remarkable as I am in my 50's with a busy life including job, family, and travel.

Checking in after a little over a year with Carmen at Ambitious. Simply put, there is a reason I…read moreshow up every morning I am in town. I have been in some sort of athletics since I was 5. I have been coached by professional trainers for the majority of that time, including D1 and Olympic coaches. I am happy to report that the entire team at Ambitious has kept me engaged, supported, and challenged the whole time. This is not only true of the coaching, but of the other members as well. At this point, they are friends. The workouts are programmed in a way that keeps me pushing myself while letting me scale back when needed. The coaching staff is always there to ensure form is solid or to offer an alternative if my body isn't 100% there that morning. Having worked with many strength coaches over the last 15 years, I am confident in saying that your well-being and safety are their top concern. This is coming from a former springboard and platform diving coach, whose first concern always had to be safety. On the member side, or team, as I like to think of them, I cannot say enough positive things. If I am out unexpectedly, people reach out to make sure I am okay. Everyone is there to see everyone get better, which brings incredible accountability. As someone who is not a morning person by any measure, I get myself out of bed for the 7:15 class willingly. 7:15 vs. the world. This has been a wonderful, impactful year with Ambitious. I am happy to keep life as my sport.

I was lucky enough to find this community while temporarily in DC for work. I made great gains…read morehere. Encouraging staff and members, a joy I won't soon forget and if I am ever back in DC I know exactly where I'm going to work out!

The staff at the front desk were nice. The gum itself is very large, with a plethora of equipment…read moreand weights to use. The only issue was that in certain areas it smelled like sweat so bad using the equipment in these areas was intolerable, overall the gym looked clean though.

Every year, without fail, vida raises prices. With this quite high fees, you get: wipes bins…read moreroutinely empty; dust/dirt - each, and I mean each, and every machine on the lower level is filthy - dust on the flat portion near the floor and a heavy dust ring at the base of the machines; machines, not broken, but missing parts - the sit down calf raise machine is and has been missing the knob you pull to adjust the height for you knees; other machines - bottom of steps look right and the sit down "chest" machine is missing the knob on one of the handles; aerobic area, one machine, to the right in the attached pic, has been broken (touch screen inactive) for going on a month and the machine on the left in the attached pic has it's running belt/foot pad rotating freely such that if you step on it, it rolls freely and will make you fall or at least it did me; and, I could go on. I'm not being a b_t_ch, I've reported these things to one trainer and the front desk. Not one person writes anything down and advises they'll let "someone" know. This has been quite routine over the years; that is, no reporting mechanism for what's broke.

I had my walk through yesterday with Robin at the front desk, and she was so helpful and great at…read moreexplaining how everything worked! It's a boutique gym that still has everything you need and a welcoming community!

Great gym -- small yet they have all the weights, cardio,classes and personal trainers you need…read more Extremely friendly place! 5 stars!

MADABOLIC is the best strength training program in DC. No matter your fitness level, the coaches…read morehere will meet you where you are and provide effective feedback to help get you too the next level. It's the closest thing you will get to one-on-one personal training while being in a group setting. The emphasis on good technique is a priority over moving up in weight or speed. The 52 week programming calendar makes it easier to plan out your workouts based on your schedule. One of the best things about MADABOLIC is the emphasis on intentional rest/recovery and proper nutrition. If you're looking to get stronger, you have found the place.

Great workout, well designed training program, and trainers are the best! Jannick is an amazing…read moretrainer and takes the time to explain everything. Highly recommended.

I love this place!! I started going a few years ago. Everyone there, the staff and gym-goers, were…read moresuper friendly. The gym was like going to a night club. Down a long, narrow corridor, you enter a dark room with neon florescent paint. The dumbbells are neon, spaces on the floor are neon, paint on the wall is neon. The you notice the best playlists you can think of blasting in the background. This place works for me because I kinda hate working out but I do it out of discipline and for my health. The workouts here are fun and with the lights down low, I can move this jelly with no reservations. (not belly, jelly, you know the lose parts from the neck down? ) The environment is motivating and I see results from the workouts. However, I moved and since I had been missing this place but I always keep in touch with Coach G via stalking on IG because he's so sweet. Well Coronavirus hit. I was home. All gyms are closed. And I was thinking dang- how will I survive without any exercise?!? Boom! That's when I saw Coach G's post about "Sweat Anywhere. No Gym. No Problem." I quickly reached out, signed up (small monthly fee), and just like that I had access to live workouts with the same great trainers at the gym (shouts to Aaron, Sarah, Nazinga, & Stephen) and the lovely people who go there. 30min-40min classes of all kinds are available: HITT, boxing, strength, yoga, Barre, hip-hop step, etc. If I can't make the class live, no problem I have access to the video anytime. Instantly, I was hooked taking multiple classes per week and looking forward to actually seeing someone for a change. Fast forward a month on Sweat Anywhere and Coach G has added more items to this platform: guest trainers, doctors to answer questions, food discussions, happy hours, etc. This has become an all around health and wellness platform for me during this time. It's also given the me the chance to take classes I haven't tried before like Barre. I can take the fee classes from the nationwide companies but Coach G and his employees live in my community. I'd rather support this local business during this tough time. Besides the support they are giving me has exceeded what I expected when I signed up for access to classes. So looking forward to going back to their night club studio some day.

I signed up for the one week trial and had a great time! I was only able to attend four classes,…read morebut enjoyed each one. The instructors were really helpful and gave me some modification options. It would probably help to have some background knowledge of common lifts, but the instructors show the movements and they play on video screens if you need it. Everyone attending was generally in their own zone, so there isn't a lot of chatting because you really focus on getting the exercises done in the set times. I will say that the classes go by super quickly because you're always moving. Cons: The programming is set for the whole month. So each day of the week has its set program and you do that each week for the whole month. For me, this would get old (I really need variety). On the plus side, it does mean you get to see active gains throughout the month. The membership plan is a little pricey. I get why it costs so much, since they do have to cover rent and you only really attend during the class sessions. It isn't a type of gym where you just drop in when you want to use certain equipment. The unlimited monthly membership is $299, but in reality you are getting 30 or 31 classes depending on the month. Since the classes are the same all day, it is unlikely you would do two classes in a day, right? So the pricing is about $10/class if you do the unlimited monthly pass and you go every day. Some of the equipment was pretty smelly. I was at one station that honestly made me gag a little... I think the bench or maybe the dumbells had never been thoroughly cleaned with a bleach solution.

I joined FIT a year ago in order to lose weight, gain more confidence at the gym during solo…read moreworkouts and to become a generally healthier person. Brad helped me achieve all my goals, and served as a great guide/supporter throughout the process. During twice weekly workouts, he taught me the basics of strength training, weight exercises and mobility drills, in addition to helping me with my overall nutrition and fitness. He created meal plans and offered daily guidance on my food intake, which totally changed my overall approach to meals. He helped me gain confidence, along with losing weight, maintaining a leaner body and becoming stronger overall. I highly recommend both FIT and Brad for all your fitness goals!

Worked out here before, trainer I had was very professional. Unfortunately I will not be back. I…read moresaw some articles about Current owner Michael being involved in PDF File activities. Would like a statement or something rather it not being swept under the rug before returning