i'm in my seventies and have been a weekly client here almost 20 years. i'm more flexible than any…read moreof friends my age! I take both the one on one sessions and classes. I highly recommend the Gyrotonics class, Pilates and mat classes. These women are all professionally trained and it shows. You'll feel great in no time!

Deborah and Lisa are the most knowledgeable, helpful and encouraging instructors I've ever had…read more I've had issues with my back for years after an outdoor incident and I traveled over to Orlando to see some family and decided to give this studio a try. I am most impressed with the quality of the equipment and instruction. They even catered to my special needs... I highly recommend coming here and I really wish they had a location in Texas!

It's disappointing CP is losing one of their top instructors. Frankie is challenging, caring and…read moreloves teaching. Her classes are never the same. Pilates is an investment and Frankie makes sure we reap the benefits. If you are coming and doing basic Pilate exercises, you've missed a great opportunity. I made it a priority to booked her classes. I hope this changes and she is back teaching more classes. You will be missed Frankie!

The few classes I've taken at this location have been disappointing. They were not very challenging…read moreor explained well and it's been with different instructors each time.

This was my second time trying Reformer Pilates at Hili Fitness and I loved it. Everyone was so…read morenice and the class was challenging. If you're like me and trying to switch up your workouts I highly recommend you check out Hili fitness; not only will you feel challenged but you'll have a great time.

Such a fun Pilates spot! Cool ambiance, great music, your workout will feel like a party!…read more You can do a class on the Matt or on the reformer. They are also on Class Pass! Which is a plus!! The space is super clean, clean bathroom and showers too!

As I have aged into my 70's, I noticed that my body was becoming less flexible with increased joint…read morepain. Wanting to get some agility back, I went to Centering Pilates in Maitland and its owner Bibi. She is aware of the aging process and at every session she carefully stretches and strengthens my muscles. The result has been reduced joint pain and increased balance. After only three months I can see and feel the difference. Thank you so much, Bibi!

Bibi is incredible! When I first started at Centering Pilates and Fitness, I hadn't worked out…read moreconsistently in years and was wanting to get back into shape and tone things. Bibi worked with me to determine my goals and what my current level of fitness was, and adjusted the exercises appropriately so that I did not get injured. I love working in the studio on the reformer with her but I am also loving the ability to work 1:1 virtually from home during these crazy COVID times! She has helped me with stress reduction and strengthening, lengthening and toning my body. Bibi is the trainer that everyone needs - she is warm and caring and pushes you to keep going but always ensuring your safety!

My friends and I tried barre3 last Friday at 6am with instructor Ava. Ava was very helpful and gave…read moreus an overview of class and which pieces of equipment we would need for class. The class was a great workout. Nothing like I've ever done before. Ava walked around to help us out with our form and any modifications and ensured everyone was comfortable and feeling the workout in the right targeted areas. We will definitely be coming back for more!

Came from Downtown for a class 3:30 pm booked through class…read morepass - it's 3:10 and the studio is closed. Google also says it closes at 1pm but I relied on class pass

First ever time trying a hot mat class and I can't wait for the next one. Our instructor Kylie was…read moregreat and lead a very fun class. You pick your spot online and they provide the weights and yoga blocks for the class. The studio provides lockers to keep your stuff in, all you have to bring is your own yoga mat, grippy socks, towel, and water bottle!! Inside the hot mat studio its around 100 degrees so the towel definitely comes in handy, you WILL sweat. Cute little studio and all of the employees were so nice. Can't wait to come back for another class!!

I want to start off by saying that I am a complete beginner and out of shape. Even though I had…read morenever done a Pilates class before, my instructor Caitlin was so encouraging and patient with me throughout the intro class. I was so nervous about coming to the studio because I was so new to the concept of Pilates but I'm happy I came here. I know I can take it at my pace and not feel judged. Thank you for being so amazing Caitlin!

I have been training one on one at The Body Lab since January 2022. Both Dede and Christina are…read moreincredible instructors who teach their unique expertise with enthusiasm. I have really loved the variety of having different routines every time I train. Not only does the variety build muscle faster by cross-training, it also makes the one-hour session fly by. I am so thankful to Dede and Christina for helping me heal my injuries and core weaknesses and look forward to continued work on toning and stabilizing. For me the ideal frequency has been twice weekly, but due to having a busy schedule this can't always happen. They've been really generous about working with my odd work hours. So thankful for The Body Lab!

The best Pilates studio in town! The instructors are…read moreextremely knowledgeable in how each movement impacts the body. They keep an eye out and provide alternative movements for anyone with an injury or want to go with something less strenuous. The studio is well located in Maitland, on a main road. It is in a small strip plaza with parking out front, to the side, and in the back. Classes can be easily booked using their app and they offer a variety of memberships. The studio has about 12 participants per group class but there's also a huge room in the back for private lessons. The environment is definitely more calm and welcoming than other Pilates studios in the area. I think it's easy to be intimated by trying Pilates for the first time but the instructors take care in noting if it's your first time and will assist you in any way needed. Love how both of the bathrooms are stocked with feminine products and hair ties! There's also a kitchenette that has snacks and drinks sometimes as well. All the clothes, socks, and other products at the front are so cute...I just bought a new pair of grippy socks and I've gotten so many compliments on them. One of my favorite things about Soteria is the community that they've built. There are consistently events and the teachers put in the effort to build rapport with everyone in the class. I've actually made a few friends through the classes. I've gotten questions on what my workout routine is too and it's all been due to Soteria Pilates! I feel less stiff, tighter in the core, and mentally more balanced when I'm consistent with going to classes. Notables: I love Renee, Katie, and Gianna's classes. The owner and front desk/admin Jess, Chelsea, and Cici are all extremely nice too. I recommend Soteria to anyone trying to do Pilates!

From the owner: Established in 2019, Soteria Pilates is a Maitland, Florida-based Pilates studio focused on…read moreinnovative and educational fitness experiences. Our classes and workshops emphasize functional movement to improve overall well-being and freedom from physical limitations.