I've been practicing Pilates for over 5 years, the last 2 of which have been at Body in Balance LI…read more Body in Balance LI is a no-frills studio that has all the equipment you need, and Susan is a seasoned, knowledgeable instructor. I suggested Pilates to a friend who was looking to increase flexibility, and we chose Body in Balance LI because it was close to work. Susan set us up with duet sessions so we can work out together, and she accommodates our different needs and skill levels (as a newcomer and long(ish)-time practitioner) almost seamlessly. Her instructions are easy to follow and her tactile feedback is immensely helpful. I recommend Body in Balance LI for both someone who's been practicing for a long time and someone newly interested in Pilates.

Such a wonderful Pilates studio! Definitely recommend! The instructors are extremely informative…read moreand helpful

STRONG Pilates is having their grand opening on Saturday July 26th. These wonderful friendly and…read moreknowledgeable owners have worked so hard to bring this place to life! The classes are challenging and leave you feeling accomplished but refreshed when they hand you a eucalyptus soaked towel to cool down at the end. It's not like any other Pilates class I have tried. Make your way there!

Strong Pilates in Williston Park is hands down the best workout studio I've ever been to! The…read morefacility is spotless, modern, and super welcoming. You feel motivated the second you walk in. I love how every class is different, so the workouts never get boring, and I'm already seeing results faster than I expected! I used to belong to a Pilates studio & a hiit studio to strength train and now i'm getting all in one membership! The instructors are incredibly knowledgeable and hands-on! They're always watching to make sure your form is right and offering helpful corrections so you get the most out of every move. I also love the TVs in the room that show visuals of each exercise, it makes it so easy to follow along and stay on track. If you're looking for a clean, supportive, and results-driven studio, Strong Pilates Williston Park is it!

Everything is First Class clean and well run. Highly recommend All trainers are knowledgeable and…read moreprofessional. An enjoyable experience

Fitness has become a luxury item, unfortunately one you can not afford not to afford…read more Personal training hits a new level here at DFine. It's not a gym you join and go work out, it's a personal training playground. A myriad of trainers set you up to meet your personal goals. I've not tried any but have been approached by some to test drive a session. Right now I'm there for the row. In a separate room Row45 has two rows of rowers for group rowing . It's a workout for those of us who avoid high impact and want flexibility and strength training. There are those who are naturally strong and those that are naturally fast and those that are naturally flexible. This work out gives you what you need to level up. Beth is awesome at coaching you into perfect form. I love her energy. Kelly has been a collegiate rower so you feel you are part of a team. She has a fresh approach. Both have been my go to "coaches" in my journey up stream. There are two locations tI've been to and prefer the room at their Jericho studio.

Dr. Joyce is outstanding. I began seeing her when I herniated a disc in 2014 and continue to go for…read moremaintenance. Her methods, approach and genuine care for her patients is beyond reproach. I was staring surgery in the face until Dr. Joyce applied her skill and myofascial release methods to mend me. My wife and daughter have seen Dr. Joyce as well for other ailments and we all are in debt to her for keeping us healthy.

Updating my review! This is still my go-to place for maintaining good health! Dr Joyce Norris is…read moreskilled, thorough, professional, and walks her talk! The office is taking extra precautions for safety, including no waiting room (you wait outside until it's your turn) and sanitizing between customers! Wear your mask! Hand sanitizer is available at check-in since you opened that front door! Be prepared to have your temperature taken!

This is a wonderful small gym with great cardio and yoga classes! Great personal attention to…read moreclients' needs. A warm and inclusive atmosphere.

From the owner: Locally owned and operated.read more

Came in today to pay for my monthly membership after a few months off…read more Have to get that body back after eating so much from watching TikTok videos. Those damn seafood boil gets me every time. lol. Jared at the front desk is again AMAZING. A true professional, friendly, personable and so so nice. Jared has a great personality, very knowledgeable, helpful and yes gorgeous white teeth and ALWAYS a welcoming smile. Great sense of humor and very so polite. It's always so great coming in and receiving such a welcoming presence and personality. See you soon. Thanks again.

Staff seemed nice, etiquette wasn't terrible, gym music was not at all overbearing…read more Interesting mix of gym goers (older, younger, college students, groups of broccolis at some machines), not a lot of "gym bros." For the most part, everyone just kind of does their own thing which is good. Equipment looked a bit run down, rusty, kind of dirty, machine pads splitting and breaking apart. The gym itself is super messy, there are maybe 10 mismatched dumbbells on the rack at any given time because all of the equipment is just thrown all over the place - ex., one 30lb dumbbell here and the other is underneath a bench at the far end of the gym. The lighting gives you a Dollar Tree vibe - It's actually kind of sad and depressing. Locker rooms are a little crowded, maybe a bit less crowded during the day. Apparently this location will be going through a renovation period, so maybe it will be better when done. Overall experience? Wasn't terrible, I got my workout in, however, I think LA Fitness needs to hire better management and a better staff - a staff that will stay on top of certain issues and care about the overall gym goer experience. It seems like some of the complaints from years ago were never really addressed. A renovation would be nice but won't mean anything if you still have the same management and staff working there.

I've been practicing yoga and pilates for years, but after two years of living in the city, still…read morehadn't been able to find a place that I really liked. Then I heard about the trainers at Emerge that could come work on yoga and pilates with me in my own apartment. I thought, "why not give it a go?" It was so convenient to have the trainer come to me, and they were so flexible about timing with my work schedule. They're experienced to work with clients from beginner to advanced levels, so don't worry about your skill level. After the first session, I was amazed at how much of a good workout it was. I've done 4 sessions now, and I can actually see the results - I'm clearly getting more flexible and achieving a stronger core. This has even carried over into my work, and I can feel myself being more relaxed and focused. For yoga and pilates lovers, I'd definitely recommend trying out a personal trainer session at Emerge!

The best things about training with Scott is that he is energetic, fun and non-judgemental. No…read moreintimidation techniques, just great energy that pumps you up to do your best.

Megan is a very special skating coach and off-ice trainer. She has a rare ability to gel with both…read moreyoung children (including my own) and adults. Megan is fast becoming one of the most popular coaches at our rink (Chelsea Piers) due to her warm, caring personality and willingness to go the extra mile in supporting her students' progress. Megan is so genuinely supportive and encouraging, both in person and electronically. She brightens up a room and always manages to turn my frown upside-down. I appreciate that she is a very active coach when it comes to demonstrating moves (rather than being stationary as some coaches are) and she also performs in shows, which is very inspirational. I love that Megan is also my height! Her physique is athletic and her ballet background is truly evident in her skating. I started off in an adult group class with Megan as our coach and then chose Megan as my personal coach, on and off the ice, as did a number of others in our class. I have had several coaches before in this country and elsewhere. Megan is my favourite by far and I can't imagine a better coach for me. I can't imagine skating without Megan...

Honestly, I couldn't have asked for a better coach to introduce me to figure skating for my 3rd…read morefirst time (I've tried on and off over the course of 10 years, to very little success)... Sure, she was encouraging and professional, all good coaches are. The difference with Megan was that she was GENUINE and INSPIRATIONAL. Because she cared, it made me care. And that made all the difference.

I belong to a near by traditional gym but signed up for an OTF membership as soon as my tour with…read moreMichelle was over! Do I need two gym memberships? Noooo but OTF is a lot of fun and I love the workouts Alright, so what is orangetheory? It's a fun challenging 1 hour workout that's half cardio and half weights. Every class is different but it's usually a mix of the waterrower, treadmill (or bike or strider), TRX, free weights and body weight exercises. There are screens throughout the studio that show your stats (heart rate, zone, calories burned etc) and I like it because it's like a game to me, I want to get as many splat points as I can orrrr at least 12. Best part is that your performance summary is emailed to you after class so that you can nerd out over the data if you're into that sort of thing... like I am =) Carle Place is my favorite OTF studio (I only made the mistake once of visiting a different location, oops). All the trainers and front desk staff are nice and friendly, it's a very welcoming gym imo. The trainers are knowledgeable, they'll correct your form or give you alternative exercises to do if you have an injury or something. I have some disc and ankle issues and I've been able to complete every class I've gone to over the past year and a half. I highly recommend giving OTF a try, I think the first class is free anyways!

This is not my home location, and I have been to at least 5 other Orangetheory locations before…read morethis one. I only came here 3 times (on 3 separate days with a different instructor for each class) while I was staying in the area. My main complaint about this location is that I only saw 2G options (less people per class than 3G), even during a high-demand period (Transformation Challenge, plus early in the calendar year when people are working on fitness goals). The classes during this time should be 3G to allow for more people to attend instead of filling up so quickly. Transformation Challenge promotes people going to class more often, but that is made difficult when class sizes are so limited. Pros: I do love Orangetheory in general. The class styles benefit me and my doctors have seen improvements in my physical injuries. The equipment in this location is in very good condition, especially compared to locations that have much more volume of people attending classes. The instructors were generally great, but there could have been more attentiveness with the participants making sure we each had the correct form considering the classes here are smaller than most others I have been used to. Convenient location if you drive, can park in the shared shopping center parking lot (though the lot does get very busy). Cons: The con I mentioned above about lack of 3G classes during a really high-demand period. The music and microphone were VERY loud in each of the classes. It hurt my ears while on the treadmill but I didn't find an opportunity to say anything because I didn't want to interrupt my workout, and nobody else was saying anything. I didn't see any earplugs when I came in, so I don't know if they aren't given out at this location or they were just not on display. People had their cellphones with them during class and were using them while actively on the treadmill. I've never been to a location where people weren't reminded not to bring their cellphones into the gym for safety. This location doesn't have as many class offerings as some others, which I completely understand if there isn't demand for it in this area, but after the last morning class before they break for the afternoon I felt rushed even just trying to stretch for a few more minutes. The staff rushes to clean and leave and lock up. This doesn't promote stretching or showering after a class. One day the lights were turned off while I was still getting my coat on near the lockers.