I am 64 years old. I joined Kayo almost two years ago and it has been a great experience for me. I…read morelost about 30 pounds and am in much better shape. It has increased my confidence tremendously. I have high blood pressure and after my work out my blood pressure drops tremendously. As long as I work out three days per week my blood pressure is very good. The coaches (Jay, Louigi, Dominic, John Luca and Michael) are great people and very experienced. It is a very fun environment. I am super glad I found this place. George Bassias

Great experience, definitely a great place to get you in shape and shed weight. Dom and Mike are…read moregood people.

This dojo, Kyoshi Herman and all of the staff are incredible. At first my son started at age 5,…read moreafter his dad died suddenly. It was naturally very upsetting and he had a lot of emotions to deal with, especially at that young age, which is difficult. Kyoshi Herman was so kind to him and still is. He helps him get through those humps with his emotion and teaches him to channel them in a positive, productive way. Now my 5 year old twin daughters attend as well. They love it. They come home proud of their belts and about all of the moves they learn. They also learn great lessons like help mom around the house and don't wait until you're asked. Invaluable! They also have camps for days off and fun events like Nerf Wars and movie nights. Don't skip this place!

This is not fast food karate like that the franchise chain that I won't name. My daughter is in the…read morelittle dragon class, and she loves it. Kyoshi Herman and all the teachers are the absolute best! They are knowledgeable, compassionate, and playful but serious when they need to be. It is the perfect balance of fun and structured. They not only teach karate, but they focus on life skills like meditation, discipline, working together, and taking on challenges. The older students that help with the younger ones demonstrate the familial community cultivated in this dojo.

I was on my way to get a burger and noticed the gym and called the number. Got a text back within…read morethe same day and got a free trial class that works with my schedule. Mornings are hard for me but I'm still motivated 2 weeks in.=)

From the owner: We are a revolutionary new Box associated with Mindful Urgent Care!read more

This gym is so dilapidated, they have Mike calling people to try to get them to join. I visited…read morethis location, I walked in and quickly walked out. The windows were fogged due to poor air circulation and a few guys were giving me the finger across the throat, behind the backs of the staff. All the one star reviews you read about in regards to this gym are real and true. Walk in and see for yourself. Oh, and please Synergy, stop calling me for a survey.

Be careful with joining this gym. These people are sneaky and make it very difficult for you to…read morecancel your membership. Be careful with what you sign and keep a copy of your contract. The workers purposely give you false information in order to stall you from canceling so they can continue to charge you. They gave me an email address to send notice to in order to cancel, however the contract gives you a PO Box to Send it to. Beware this gym is run by sneaky individuals who could care less about you. It's dirty and run down.

CKO Kickboxing was a great experience from the moment I walked in. The atmosphere felt welcoming…read moreand energetic without being over-the-top. Jennifer was especially friendly and made the environment feel comfortable right away. What I appreciate most is that this gym focuses on training .. no unnecessary fluff, just a solid workout. The members were motivated, the class energy was strong, and the setup is excellent. Plenty of bags, plus a good selection of weights to complement the sessions. Overall, a straightforward, fun, entertaining effective place to train. No complaints.

CKO Franklin Square is amazing. The owner Jenn is the real…read moredeal. She is motivating and completely dedicated to helping people change their lives. In addition to that, the insane cleanliness of the gym, the awesome workouts, and the genuine sense of community are all reasons to give this gym a chance. I'm in month three and am very satisfied with the changes I see in my body and the overall positive impact in my daily life. If you are ready to challenge yourself and reap the rewards of hard work, the CKO is for you!

I started working with Julian Phillips and Box U Right Fitness in 2012. I came to Julian with two…read moreherniated discs in my lumbar, recovering from a recent knee surgery, and an existing case of hiatal hernia. Years of working out had taken its toll on my body and I knew something needed to change. With his positive attitude, infectious million-dollar smile and great personality, Julian took me under his wing and I've been training with him over the last 4 years. As a personal trainer and boxing specialist Julian has enabled me to achieve maximum results in the ring and in the gym. I am stronger, faster and in better shape than I've ever been...in my life! One of the other great things about Box U Right Fitness is that I have never felt like a dollar sign. I have always felt that my well-being was and is of the utmost importance to them. Box U Right for life! I can't recommend Julian enough!

From the owner: As a professional exercise company we bring the service to you, when you can't come to us. Our…read moreprimary mission is to aid our clientele in understanding the most fun and effective methods of exercising. Whether it's weight training, calisthenics, plyometrics, running, boxing, weight management, or other. It's our goal to help you reach your goal!

We have been members of the Popkin- Brogna family since last year and there is not one Martial Arts…read morecenter that I know of ( and I know a few) that comes even close to this one. The Sensei's are best in their field, they are fun, caring but you know how to guide the young minds of our children. They aim to make these children gain confidence and manners while also teaching them techniques of this old art. I I highly recommend it ... heck my kids highly recommend it cause it is awesome! Update- I celebrated my son's 10th birthday today at Popkin Brogna jujitsu center. Words cannot express the gratitude I have for the Senseis and Sempais of this wonderful establishment. They took care of everything besides the cake. I was worried the whole time before the party that I did not do enough.... but I had nothing to worry about. 20 boys ranging from 3-10 and 2 10 year old girls and they were all thrilled. I will take a minute to give a special shoutout to Sensei Steve he is AMAZING! Kids stop and listen to him and he is phenomenal... Thank you Steve. And thank you Stephanie, Munpreet, Emily and Nick!

Good and bad. firstly, my child has been doing the same thing for a year. also, they are just…read moreasking for good reviews just for prizes. the ONLY good thing is the seating area.