There is just something about the smell of a boxing gym, the blood sweat and tears seeping out of…read morethe walls knowing the men inside suffered to reach their potential. Once upon a time when I couldn't defend myself I was a victim of bullying with my orange hair,freckles, and oily pale skin. My father when he wasn't watching baywatch, would put on old Tyson fights and the Rocky movies. He said Apollo creed is the best creation of everything you want in a champion (rest in paradise Carl weathers). After relocating to Long Island from Bayonne NJ, I found Kayo boxing gym in west Hempstead ny. Who I found was the fighting pride of Long Island Mr. Michael Corleone who has decades and decades of experience and within 2 seconds of talking to him you know this man ate punches for a living. The exact person you want in your corner going to battle, someone who has seen it all and taken it all, willing to fight and plod through fire taking 12 shots to deliver that 1. Classes are great usually ran by the dashing Mrs. Corleone and include all skill levels but I will tell you, you're going to sweat and burn the fat. Also options to compete and fight and I will say that is the nuts and bolts to this kayo operation. After 6 months of training I was entered into Bobby Campbell's Rise of A Hero fight card @Sons of Italy. Tickets were reasonably priced standing $85 , folding chair $120, or folding table for $1000 with 6 ppl minimum. Michael wrapped my hands and gave me the There is No Tomorrow speech from Rocky 3 because he saw I was shaking with nerves. I was very lucky my opponent was a lot younger, smaller,less skilled than me and I was able to get the knockout in the 1st round. Trained on and off for few years until injuries got the best of me. Michael is as fierce of a businessman as he is fighter so make sure your monthly dues are paid on time as I forgot it was recurring and I saw I was put into collections, I said I was sorry I forgot all about this and this can hurt my credit because I was buying a house and he told me to "pay my bills" which is the same tough love you get in the ring. One thing that is so cool is that Michael will still compete and fight along with his fighters on the show just like when he fought on the legends card against Bobby Campbell at mulcahys. Michael not fighting since the head kick ko to bloodaxe in 2014 he entered the ring to the sopranos woke up this morning song with the gladiator trunks strutting around the cage while Bobby didn't take this fight seriously as he entered with hangers and little beer gut. They traded punches as Bobby's loose midsection took Corleone's body blows meanwhile a cocky Michael walked into a right hand buckling his knees but made it to the final bell. His motor skills are a little off and it looks like he shouldn't Be operating any heavy machinery but can he fight. I've been to boxing gyms all over and this place has the family feel where everyone is a team. My goal was always to bring my son down and train just like his father but as of now he rather wear his mother's pumps and be referred to as JuJu T-Bone Tabone. Maybe kayo boxing is what he needs so Mr. & Mrs. Corleone you may be seeing Barney again soon Barney forever will sign on the dotted line for Kayo Boxing

I am 64 years old. I joined Kayo almost two years ago and it has been a great experience for me. I…read morelost about 30 pounds and am in much better shape. It has increased my confidence tremendously. I have high blood pressure and after my work out my blood pressure drops tremendously. As long as I work out three days per week my blood pressure is very good. The coaches (Jay, Louigi, Dominic, John Luca and Michael) are great people and very experienced. It is a very fun environment. I am super glad I found this place. George Bassias

This dojo, Kyoshi Herman and all of the staff are incredible. At first my son started at age 5,…read moreafter his dad died suddenly. It was naturally very upsetting and he had a lot of emotions to deal with, especially at that young age, which is difficult. Kyoshi Herman was so kind to him and still is. He helps him get through those humps with his emotion and teaches him to channel them in a positive, productive way. Now my 5 year old twin daughters attend as well. They love it. They come home proud of their belts and about all of the moves they learn. They also learn great lessons like help mom around the house and don't wait until you're asked. Invaluable! They also have camps for days off and fun events like Nerf Wars and movie nights. Don't skip this place!

This is not fast food karate like that the franchise chain that I won't name. My daughter is in the…read morelittle dragon class, and she loves it. Kyoshi Herman and all the teachers are the absolute best! They are knowledgeable, compassionate, and playful but serious when they need to be. It is the perfect balance of fun and structured. They not only teach karate, but they focus on life skills like meditation, discipline, working together, and taking on challenges. The older students that help with the younger ones demonstrate the familial community cultivated in this dojo.

I was on my way to get a burger and noticed the gym and called the number. Got a text back within…read morethe same day and got a free trial class that works with my schedule. Mornings are hard for me but I'm still motivated 2 weeks in.=)

From the owner: We are a revolutionary new Box associated with Mindful Urgent Care!read more

This gym is run by a cheapskate owner. it took more than a year to FIX the AC. Theres parts of the…read moregym that's dark because nobody wants to replace the broke lightbulbs. The owner lost his gym in Brooklyn because people were leaving due to broken equipment. This lying ass owner said in a public email on February 1, 2026 how this gym would be a state of the art gym. It's July 23rd 2026 and only the ceiling was painted black. state of the art my ass. people complain about the broken TV's for 3 YEARS. I am so sick and tired of this piece of shit gym and this piece of shit owner and his failing businessssss with his lying ass son. who couldn't operate a hotdog stand on any corner in manhattan. The town doesn't like the owner and i can clearly see why.

Ok so i went to the gym tonite for a free tryout. I joined this gym yrs ago. Its worse now all the…read moremachines are matrix an they suck. Alot of the machines dont work an if they do the damn screen doesnt work. Theres no spray to clean the machines. A screw fell out of the machine as i was on it. ill stay with the gym i go to now. Machines are better, they work, the bathroom is clean, theres spray to clean the machines. Just do yourself a favor go anywhere else.

CKO Kickboxing was a great experience from the moment I walked in. The atmosphere felt welcoming…read moreand energetic without being over-the-top. Jennifer was especially friendly and made the environment feel comfortable right away. What I appreciate most is that this gym focuses on training .. no unnecessary fluff, just a solid workout. The members were motivated, the class energy was strong, and the setup is excellent. Plenty of bags, plus a good selection of weights to complement the sessions. Overall, a straightforward, fun, entertaining effective place to train. No complaints.

CKO Franklin Square is amazing. The owner Jenn is the real…read moredeal. She is motivating and completely dedicated to helping people change their lives. In addition to that, the insane cleanliness of the gym, the awesome workouts, and the genuine sense of community are all reasons to give this gym a chance. I'm in month three and am very satisfied with the changes I see in my body and the overall positive impact in my daily life. If you are ready to challenge yourself and reap the rewards of hard work, the CKO is for you!

I started working with Julian Phillips and Box U Right Fitness in 2012. I came to Julian with two…read moreherniated discs in my lumbar, recovering from a recent knee surgery, and an existing case of hiatal hernia. Years of working out had taken its toll on my body and I knew something needed to change. With his positive attitude, infectious million-dollar smile and great personality, Julian took me under his wing and I've been training with him over the last 4 years. As a personal trainer and boxing specialist Julian has enabled me to achieve maximum results in the ring and in the gym. I am stronger, faster and in better shape than I've ever been...in my life! One of the other great things about Box U Right Fitness is that I have never felt like a dollar sign. I have always felt that my well-being was and is of the utmost importance to them. Box U Right for life! I can't recommend Julian enough!

From the owner: As a professional exercise company we bring the service to you, when you can't come to us. Our…read moreprimary mission is to aid our clientele in understanding the most fun and effective methods of exercising. Whether it's weight training, calisthenics, plyometrics, running, boxing, weight management, or other. It's our goal to help you reach your goal!

Good and bad. firstly, my child has been doing the same thing for a year. also, they are just…read moreasking for good reviews just for prizes. the ONLY good thing is the seating area.

The best class I've ever signed my child to. My 8 year old boy transformed form scared bullied baby…read moreinto the kid that can stand up for himself. He is still on the calm side but he is no longer letting anyone bully him. He was taught to speak up and while being respectful being also assertive. They will "tailor" their teaching to your child specific needs and work with family very close. They are also a lot (A LOT! ) of fun. I will always recommend this business to any parent that is looking for cool activity for their kids.