Awesome gym all around. All the equipment anyone needs. Weights, bars, machines all either new or…read morein fantastic condition. Plenty of room, two levels so it never feels crowded. Machines for all body parts upstairs, free weights, benches and racks downstairs as well as a separate section for dumbells. The gym is always spotless and clean. The staff always friendly and helpful. A great gym for all levels of experience. I've been lifting weights in commercial gyms for 40 years and Valencias is my favorite. Fantastic facility especially compared to their low cost of membership.

This gym is a second home for my wife and I. Their Staffs are very welcoming and kind. They have…read moremachines to help you target each muscle group. The fact that it's not crowded during the times that I train, us a big plus. Since Covid, restrictions have been set in place for our safety and to ensure the gym stays open. The owner and staffs have been doing a fantastic job working with these restrictions set in place and sanitizing every equipment during their cleaning periods. Overall, this gym is affordable, safe, clean and welcoming.

Reggie at Good For Life Personal Training is EXTREMELY knowledgeable. I began using him in August…read more2019 for weight loss and to help me physically train properly for law enforcement exams that I have taken and planned to take. He's answered every question I had from the start and is always there to answer any questions that I throw his way. His determination and commitment to help everyone that comes to him to change their life is extraordinary as well. Not once did he ever make me feel judged or as if I wasn't capable. He's actually always made me feel the opposite of that. I am now down 30lbs from my starting weight & still continue to see Reggie twice a week to further train and strengthen. If you're looking for a personal trainer and/or certified nutritionist, look no further! Reggie is the person you want!

I have been working out with Reggie for almost 6 months. He's great, and personable. He…read moreencourages you to do your best. You develop a goal with him and his total body workout leaves you energized. After the workouts he continues to show you how to improve your lifestyle with healthier food choices. Since starting with Reggie, I've become stronger and lost a few pounds. I highly recommend!

As a female who pretty much lives on a hectic schedule on a day-to-day basis, squeezing workout…read moretime into it was one of the hardest things for me. Even if I bring myself to work out with trainers, often times, I would end up being disappointed or unmotivated anymore to continue. After I started training with Stan, it all changed. I have been Stan's client since 2014! Yes, it has been that long since I started my workout with him YAY !! When I started my first training FOUR AND A HALF YEARS ago with Stan, I instantly took a liking to his PROFESSIONALISM! Stan is the exact type of the trainer who knows how to push you to reach to the maximum with plenty of knowledge of fitness. The best thing about him is HE PAYS ATTENTION to you during the whole training session! From my past experiences with other trainers, I felt that some trainers were only there to count numbers without correcting forms for target areas that needed to be improved. Stan's training has been giving me the motivation to continue, not to mention the RESULTS of being able to not only stay below size 2 but keep a healthier lifestyle with high energy Working with such a true professional since 2014, I have gained so much positivity in my life Another thing I need to mention is that HE IS NEARLY ALWAYS AVAILABLE! I'm talking about somewhere from 5:00 am in the morning till 11:00 pm at night, so someone like me with limited availability can always have my regular work out in between. I feel very comfortable with his new location at Supreme Fitness, I love the bright natural light and positive vibes there. No matter how I exhausted I am from the day when I get there, I leave the place always feeling accomplished and afloat after the workout. I strongly recommend Supreme Fitness!

I trained with Jermaine for more than 3 years. He's the best! I am so happy with this new location…read more It's spacious and parking is easy to find. He really cares about his client. He will constantly motivate me with my fitness goals and give me a lot of advice on what to eat and what not to eat. Throughout the years, I felt like I become part of the family. I see him training a lot of kids boxing. He is great and patient. All the trainers are great in this location. You will feel very welcomed by everyone who works there.

This gym has been an excellent experience!!! I brought my…read more5-year-old son here to learn how to move his body. I believe learning how to box is an art and most of the principles of learning how to box coincide with life principles. I have seen my son thrive and progressively change. Learning how to box is difficult!  Finding a good coach is also hard but I believe we have found our coach, coach Nabeel. I see how coach Nabeel engages with my son and gets into his head, only some can coach children and he is one of the best. Coach Nabeel makes him stronger and makes him believe in himself. Coach Nabeel is doing a great job!! My son is learning discipline.He looks around at all the other individuals in the gym that work hard, and he feeds off their energy. This gym is not for the sluggish -so if your ready to work, sign up!!!! Everyone is nice and in their own way they all have something to teach, if you're willing to learn. Thank you, Eastern Queens Boxing Club, from a very happy parent.

My experience with EQBC boxing club dates back to the fall of 2013 when the gym was just a humble…read moregrouping of fighters looking to learn the sport of boxing. The location was much smaller in 2013 but the core values of the gym is what made this place special then and those values still remain today. Walking into a boxing gym can be a daunting experience and alot of gyms are known for hazing new fighters in a way that could be unsafe. The EQBC experience happens to be the furthest thing from that,from the coaches to a fighters this gym is built on an environment that is cultivated around teamwork and personal development. From the most experienced fighter to the least experienced all members have a level of respect for others and the sport of boxing that make this gym truly special. Frankly speaking most gyms in NYC are money grabs with classes being taught by "trainers" who wouldnt know who Ali was if they were having lunch with him. EQBC is different, EQBC is the standard for real boxing gyms , where real fighters are made.

Malik is the best trainer hands down. I was working with a trainer at Plant Fitness for 3 months…read morebut I didn't see any results and was consistently in pain after each workout. I was recommended to Malik by a friend and instantly saw results after my first few sessions with him. Malik even helped me learn the best form for each workout and I haven't experienced anymore pains after my workouts. This guy is the truth !

My P.T. Malik is the Best! He motivates me to reach my…read moregoals. He pays attention to my progress and constantly engages me about my nutritional intake. Malik's workout routines are never the same, so every day I go in I can expect something new, elevated and helping me see I can do things I never thought I could do. Listen, everybody wants to lose weight, but with Malik's knowledge and expertise of the body I've released weight, built lean muscle mass, gained strength, flexibility back in my knees and mental endurance. With Malik Haynes I've gotten RESULTS and I'm THANKFUL!

This gym is so dilapidated, they have Mike calling people to try to get them to join. I visited…read morethis location, I walked in and quickly walked out. The windows were fogged due to poor air circulation and a few guys were giving me the finger across the throat, behind the backs of the staff. All the one star reviews you read about in regards to this gym are real and true. Walk in and see for yourself. Oh, and please Synergy, stop calling me for a survey.

Be careful with joining this gym. These people are sneaky and make it very difficult for you to…read morecancel your membership. Be careful with what you sign and keep a copy of your contract. The workers purposely give you false information in order to stall you from canceling so they can continue to charge you. They gave me an email address to send notice to in order to cancel, however the contract gives you a PO Box to Send it to. Beware this gym is run by sneaky individuals who could care less about you. It's dirty and run down.

Lyfe Boxing Floral Park provides a community environment stimulated by amazing trainers. All…read moretrainers are fighters, pro and/or amateur or have excelled in personal training and boxing skills. The core of the gym is the hard workouts meant to truly change lives! Workouts are fun, but difficult, and teach as much about boxing skills as you'll find anywhere. If you go there just to get in shape, you succeed! If you go there to change your life, you will succeed!! The trainers and staff are amazing!! The gym is super clean!!! PS..they always have events (last week Salsa dancing)!!!

The worst gym/boxing place ever. To this day they have not left me alone!…read more I don't understand how else to say do not contact me. Your chief trainer Alex was sus. You're using scare tactics to enroll people and you won't stop trying to get me to delete this review. Spoiler alert: it's not happening. Proof attached. Have a nice life!

5th review - I gotta be fair all, lately I've noticed the music has not been so overbearingly loud…read more Thumbs up. I really hope it stays this way, having music is fine, just not so overbearing that you can't hear the person next to you - fingers crossed Etiquette is still a thing though - ha! But this a gym goer thing not an establishment thing.

I had been a member UFC for 4+ years at least. It has become such a horrible place to work out. It…read moreseems unbelievable. There is no gym etiquette even with the trainers. They walk right in front of your mirror. Space they have classes with participants running past you as you're trying to do sets on machines. All the equipment is thrown all over the place. The same two machines have been out of service for months now. I went there today because my membership expires next month I wanted to see if there was any improvements. Needless to say there was none and I will not be renewing my membership. Nobody seems to care in there. It's too bad. It became such a dump. Whoever these new owners are have no clue as to how to run a gym.

I've been coming to Two Champs since it opened. The gym promotes a family-like atmosphere while…read moreunleashing stress. The focal point is the professional rings to make it feel like the real deal. Casey is a patient, experienced trainer who excels in pushing you to be better.

From the owner: Two Champs offers personal training and group classes for all ages and skill levels. Our facility…read morecontains 2 boxing rings and modern boxing equipment and technology. Personal training is also offered in the comfort of your own home with our trainers providing equipment and a portable ring.