This gym is so dilapidated, they have Mike calling people to try to get them to join. I visited…read morethis location, I walked in and quickly walked out. The windows were fogged due to poor air circulation and a few guys were giving me the finger across the throat, behind the backs of the staff. All the one star reviews you read about in regards to this gym are real and true. Walk in and see for yourself. Oh, and please Synergy, stop calling me for a survey.

Be careful with joining this gym. These people are sneaky and make it very difficult for you to…read morecancel your membership. Be careful with what you sign and keep a copy of your contract. The workers purposely give you false information in order to stall you from canceling so they can continue to charge you. They gave me an email address to send notice to in order to cancel, however the contract gives you a PO Box to Send it to. Beware this gym is run by sneaky individuals who could care less about you. It's dirty and run down.

I have not been able to commit to a workout in my 38 years until I started going to HIIT House. The…read morepeople here are so welcoming and have all different levels of experience, so I never feel awkward or uncomfortable. The workouts are dynamic and the trainers are very skilled. They keep me interested and they add variety to the training routines. They encourage me and keep me motivated! It's been two months and I am already getting stronger. I'm not winded anymore doing my daily activities and I feel much more energized. Highly recommend!

I usually go to the Great Neck location but I wanted to try this one on Friday evening because…read moreGreat Neck is closed on Fridays evenings. I went to Adib's class and the moment I walked in the door Adib welcomed me to the gym. He made me feel welcome and ready to work out. He remembered my name right away and he put us to work. The energy of the gym was so great and I like this location because they have bathrooms and changing rooms. I already lost 7 lbs in my first month and it is such a great place to start your fitness journey. After having a baby, it is hard to lose weight and feel like yourself again. BBB made me motivated to lose weight and become healthier for my family. Thank you Adib for making me feel welcome and remembering me!

I love this gym and their classes. Krystal runs the gym and does a great job being in contact via…read moretext. The staff here is friendly and knows you on a first name basis. You get such a great workout in 45 mins, which I like as a busy mom, it's quick and efficient. They are understanding and won't push you too much if you're overworked. Classes are available mornings and evenings daily which is great for work hours. It's super clean and everything is organized.

This is coming from someone with 40+ years of gym experience and as a trainer/ strength and…read moreconditioning coach. This is the gym to train in. Very well organized top of the line equipment. Great classes and legitimate personal instruction ( not just a person who took an on line course ) people with real experience and knowledge of health and fitness. You will not be disappointed!!!!

The management is very non-responsive and not very supportive. not very clear about their policies…read moreand the main is very unfriendly and of comes across as condescending. It's not a very supportive atmosphere.

I've been training at Legacy Strength for some time now, and it's become one of those places that…read morequietly grows on you in the best way. I still remember something Coach Joey said early on.. that people often tell him they've lived nearby for years without realizing the gym existed, and he said that LS usually "shows up" in their lives at just the right moment, when they're ready for it. That idea has stuck with me ever since. Whether or not you take it literally, there's something fitting about how LS tends to meet people where they are in their fitness journey. Joey and Dave have built something really solid here. There is no pretense and no extra noise, just hard training, good coaching, and an environment that feels real. It's just a great gym with fantastic people. I am genuinely glad I came across it when I did.. oh and the vibes are immaculate.

Joey is the best trainer, he is really a pro in what he does…read more I like that its one of the few trainers that really focus on form and mobility!. Thank you! Joey!

5th review - I gotta be fair all, lately I've noticed the music has not been so overbearingly loud…read more Thumbs up. I really hope it stays this way, having music is fine, just not so overbearing that you can't hear the person next to you - fingers crossed Etiquette is still a thing though - ha! But this a gym goer thing not an establishment thing.

I had been a member UFC for 4+ years at least. It has become such a horrible place to work out. It…read moreseems unbelievable. There is no gym etiquette even with the trainers. They walk right in front of your mirror. Space they have classes with participants running past you as you're trying to do sets on machines. All the equipment is thrown all over the place. The same two machines have been out of service for months now. I went there today because my membership expires next month I wanted to see if there was any improvements. Needless to say there was none and I will not be renewing my membership. Nobody seems to care in there. It's too bad. It became such a dump. Whoever these new owners are have no clue as to how to run a gym.

The spa is clean and comfortable, the staff is lovely and the massage therapists are the best…read morearound! I've been going for years now and I'd highly recommend them.

Staff was friendly and caring Loved my facial…read more I bought some of their Organic skin care products - love them- a special treat

CKO Kickboxing was a great experience from the moment I walked in. The atmosphere felt welcoming…read moreand energetic without being over-the-top. Jennifer was especially friendly and made the environment feel comfortable right away. What I appreciate most is that this gym focuses on training .. no unnecessary fluff, just a solid workout. The members were motivated, the class energy was strong, and the setup is excellent. Plenty of bags, plus a good selection of weights to complement the sessions. Overall, a straightforward, fun, entertaining effective place to train. No complaints.

CKO Franklin Square is amazing. The owner Jenn is the real…read moredeal. She is motivating and completely dedicated to helping people change their lives. In addition to that, the insane cleanliness of the gym, the awesome workouts, and the genuine sense of community are all reasons to give this gym a chance. I'm in month three and am very satisfied with the changes I see in my body and the overall positive impact in my daily life. If you are ready to challenge yourself and reap the rewards of hard work, the CKO is for you!

Excellent teachers, classes, community. recommend it. Diversity of classes, you can take different…read moreclasses in one day since they offer pilates, floor bare, toning classes with weights, different levels.

I came as a first time student to the breaking boundaries class with Michelle. It was a small…read moreclass, about 5 people, and I loved everything about it! The class was welcoming but also challenging and Michelle definitely knows her stuff. I also hadn't gotten a shoulder adjustment in years and loved getting one. I also enjoyed the wall work that I also hadn't done in years. It's a little far for me on weekdays but I definitely plan on coming again for a weekend class. Highly recommend!