Specialties
Warchol Wellness specializes in providing comprehensive home-based and gym-based personal training. Our exercise programs are tailored for your individual needs, goals, and preferences. This unique training experience combines the elements of traditional weight and cardio training with functional training, sport-specific training, yoga, and pilates. Best of all, the trainer comes to you or your chosen training space!
An initial free consultation, fitness assessment, and training session establish your baseline level of fitness, address biomechanical imbalances, and solidify your fitness goals, needs, and preferences. Following the initial consultation, a unique personal training program is designed for you. As you progress, your personal trainer will alter and advance your programming to meet life's ever-changing demands and goals, thereby maximizing results, providing on-going challenges, and avoiding plateaus.
Meet the Business Owner: Joanna W.
Joanna is an American Council on Exercise Personal Trainer who has been serving Brooklyn and Lower Manhattan for over 5 years. She graduated with a Bachelor's Degree in Dance Education from the University of Georgia. Joanna also holds Tier 3 Personal Training Certification from Equinox, Pre-Post Natal Certification, Power Pilates Beginner Mat Certification, TRX Suspension Training Certification, and 200 Hour RYT Certification from the Sacred Strength Earthrise Yoga Program.
Joanna has experience working with a broad spectrum of clientele of various ages, levels, athletic backgrounds, training goals, and training limitations.
Her specialties include in home training services with limited equipment and space, traditional weight training, injury rehabilitation and prevention, weightloss programming, pre-post natal programming, suspension training, yoga, pilates, dance, functional training, cross-training and rotational core training for athletes