As a beginner to yoga... I was looking for a studio to continue practicing yoga while home for the…read moreholidays. I'm originally from the Bay Area and I was very pleased to learn there was a yoga studio near my parents' home (at least one that didn't require bridge toll or a 30+ min drive). So I booked classes for the days I was staying in Gig Harbor and absolutely loved this yoga studio. LOGISTICS The yoga studio itself is very beautiful and airy. The high ceilings and lighting make it a great space for practicing yoga. Also very clean! They provide yoga mats, blocks, and straps to borrow... but you're free to bring your own. I also like that they provide the yoga mat cleaner spray, which is a great reminder to use after class. I booked all my classes online so the process was very easy. I had a few issue when I accidentally booked a same day class and couldn't cancel, but they were quick to returning my desperate email+calls to let me know they took me off the roster and would honor my class credits for a future class. The customer service communication has been a very good experience for me. There was an error in pricing for a pair of yoga pants I purchased through them, but we were able to resolve it over email without me needing to come in. Currently they require masks in the studio, however they make an exception if you email or show them your vaccine cards. You're still required to wear a mask when off your mat, but during the class itself you can remove it. It makes it so much easier to practice breathing this way. Parking is super easy since it's located in the Uptown shopping area next to the movie theater and HomeGoods. CLASSES The studio offers a very wide variety of class formats at different times of the day. Since I'm fairly new to yoga and could really only do morning classes... I've only done "Vinyasa Flow: Level 1 & 2" and "Hatha Strength and Stretch". Both are good for beginners and even if you're starting out, you can always go at your own pace / make adjustments as needed. Or rest in child's pose. The website will advise the experience level required for each class when you sign up, and the instructors are happy to provide extra instructions to complete newbies (at least from observation). Pacing can be slow or moderate in these classes - it depends a little on the instructor. I had one sub that did a faster pace for a Level 1 & 2 class, but it was quite fun to keep up with. It's really important to pay attention to what the instructor is saying in terms of cues when switching poses. And if you're very new... I'd recommend being in the middle row so you can not only see the instructor but also observe what others are doing. I enjoyed the classes and they were a fairly good workout (I did sweat in a few of them). I also never felt any judgement or pressure on how I was doing my poses. Plus the classes were all a little different in terms of poses used and the flow. After class, I always felt refreshed and relaxed after stretching out my body and working some muscles. INSTRUCTORS I really like the instructors at this studio - very clear cues and instructions, and they offer options depending on your fitness level. They've all been very friendly and unlike other yoga corporate studios I've been to, they actually try to focus on the spiritual aspect of it (without being too preachy). VALUE Coming from the Bay Area... unless I'm committing to a class package/membership, I'm used to paying $30 for one drop in class. Here, a drop in class is only $20 and the price gets lower as you do a class package or membership. $20 a drop in class is a really good deal ESPECIALLY when you're allowed to take more than one class in a day with your drop in class. They offer specials for new clients, like a 30 day trial at an extremely discounted rate. If you're in the area I'd highly recommend it so you can try all the different classes. They also offer discounts for military, which is thoughtful of them. Really though, the value is there for a yoga studio of this quality. OVERALL This dedicated yoga studio is a great addition to Gig Harbor. There's a sense of community and relaxation afterwards, which is something you won't usually get out of "gym" yoga classes. I'm a little jealous that my hometown has a yoga studio like this, but I'll look forward to stopping by to keep up my practice whenever I'm in town.

I only began Yoga 7 months ago but am blown away by the experience which I incorporated into my…read morepretty heavy cardio/weight resistance workout. I'm 62 but although initially it was a bit daunting as I am kind of competitive !, it has helped me with balance and flexibility, however now I have more goals and the staff/teachers are all super and supportI've. the facility in Gig Harbor is very convenient, modern and immaculate. I could easily go to classes in Tacoma or Lakewood but haven't felt the need. plenty of classes for me after work and on weekends with no pressure to do more than I'm ready. I would encourage men ( and women of course ) to give it a try as it was not something I thought was a "guy" thing and I lost years of practice so go and take some classes , you won't regret it.

I just had my first visit here and I had such a wonderful experience. It was great from the booking…read moreto the communication to the parking to the contrast therapy itself. There is a parking lot across the street that you can use and you will get information about it via text before your visit as well as directions on how to get into the building. There was ample signage so you won't get lost in the building and there is a shoe rack to the left before entering. If it's your first time, Toni gives you a tour of the space and goes over what they offer and the difference between the two contrast therapy rooms. There are lockers for you to use. A shower room where you can change and rinse off. The towel is so soft and lovely. A zen room to chill if you're not ready to leave. Toni will walk you through your first plunge and go over all the benefits of doing a cold plunge. Toni is a gem! Toni is so welcoming, friendly, and does a superb job of making you feel comfortable and like an immediate friend. I am very curious about the sound bath meditation and will definitely be trying that out soon.

I got a sneak preview at this business and I highly recommend! The place is gorgeous, the owner is…read moreincredible. You will love the vibes at this special place. It's soothing, calming, safe, inclusive. I loved my time here and immediately purchased a punch card so I could come back. Also plan to buy gift cards to share this wonderful place.

YogaFaith: A Beacon of Excellence in Christian Yoga…read more As a devout follower of Christ and a passionate yoga practitioner, I've long sought a positive Christian community that harmonizes the physical and spiritual dimensions of yoga within the framework of my Christian faith. My search led me to YogaFaith, a remarkable institution that stands out as the premier school and training center in the Christian yoga world, cooincidentally ran by my brother Derek and his amazing wife Michelle. YogaFaith seamlessly integrates the ancient practice of yoga with the foundational principles of Christianity, creating a space where body, mind, and spirit converge in worship and holistic wellness. What sets YogaFaith apart is not just its commitment to physical postures and breathing techniques, but its unwavering dedication to fostering a deeper connection with God through every movement and meditation. One of the most remarkable aspects of YogaFaith is its exceptional team of instructors, who are not only highly skilled yogis but also devoted Christians. Their expertise in both yoga and Christian theology allows them to guide practitioners through a transformative journey that transcends mere exercise. With warmth, compassion, and profound spiritual insight, YogaFaith instructors create an atmosphere of acceptance, encouragement, and spiritual growth in every class and training session. The curriculum offered by YogaFaith is comprehensive and meticulously crafted, drawing from a rich tapestry of yoga traditions while remaining firmly grounded in the teachings of Jesus Christ. Whether you're a beginner seeking to explore the fundamentals of Christian yoga or an experienced practitioner looking to deepen your practice, YogaFaith offers a range of courses and workshops designed to meet your needs and nourish your soul. Moreover, YogaFaith is more than just a school or training center--it's a vibrant community of like-minded individuals united in their love for Christ and commitment to holistic well-being. Through retreats, conferences, and online forums, practitioners from around the world come together to share their experiences, support one another, and inspire spiritual growth. In a world where the pursuit of physical fitness often eclipses the need for spiritual nourishment, YogaFaith stands as a beacon of light, reminding us that true wellness encompasses body, mind, and spirit. By embracing the ancient practice of yoga within the context of Christian faith, YogaFaith invites us to deepen our relationship with God, cultivate inner peace, and walk in the footsteps of Jesus with every breath and every posture. In conclusion, YogaFaith is not just a yoga school--it's a sanctuary for the soul, a refuge for the weary, and a pathway to divine communion. For anyone seeking to integrate their love for Christ with their passion for yoga, YogaFaith offers an unparalleled journey of transformation and spiritual awakening. I wholeheartedly recommend YogaFaith to anyone yearning to experience the union of faith and yoga in its purest, most profound form. So, Thank you Derek and Michelle for creating this amazing community of like minded people that lift one another up, encourage eachother, and make every day better for anyone involved with your organization!

This is my 6th immersion, once as a student and 5 as an instructor. If I was not passionate about…read morethis program and community I would not keep coming back. There is a sense of family that you gain along with the knowledge and tools to teach your own classes. Like all trainings, you really just scratch the surface of yoga because it is such a vast practice that takes way more time than the 200 hour modules and hands on training can provide.. however, you leave with a solid foundation and life long friendships. It is a beautiful marriage of Worshipping Jesus with your whole body. Jesus First, Yoga Second. I adore Michelle, the founder of YF. She truly has a heart for ministry and makes sure that Jesus gets the platform not her.

I have been attending the Puget Sound Zen Center, both on Vashon and more recently in West Seattle,…read morefor about three years. It is a wonderfully open, cheerful, and thoughtful community, both for experienced practitioners and for those coming for the first time. There are great tips for first-timers here: https://pszc.org/new-to-zen/. I would add two quick things if you are coming for the first time. First, it is a good idea to arrive 15-20 minutes early, regardless of which meditation you attend. It is helpful to get a few pointers on where to sit and what to expect. People will be glad to offer suggestions, and there is always someone assigned specifically to help newcomers. Just ask for "the Shoji." Second, if you do not need wheelchair access, the entrance is right up the steps in the front of the building. The front is the side that looks out on the driveway where you drove in. Like Zen itself, the place has many doors. Like Zen itself, this can be a little confusing. If you need a more accessible entrance, the double doors will be on your right. If they are not open, just knock and someone will no doubt let you in. There is also a satellite Zen Center in West Seattle that meets on Monday nights at Fauntleroy UCC. You can find the schedule and other information for both Zen Centers here: https://pszc.org/.

Warm, supportive community dedicated to learning and applying Zen principles. The practice is…read morerooted in a centuries-old tradition (Rinzai Zen), which feels strong, something I can lean into. When you first start, it might feel foreign, very different, but don't let that dissuade you; the practice, here, is to be true to the discipline while also learning how to teach & apply it in our culture. I also love that there are so many ways to be involved -- from working in the meditation garden, or working in the food garden (food is donated to the food bank), the Racial Healing group - or sitting in meditation on Zoom (every day there's at least one sit). But the thing I appreciate the most is the feeling I get that everyone is sincere, not judgmental or self-righteous. Really just learning how to practice no-self and, from within, transform greed, hatred and ignorance (the vows we say at every sit).

A hidden gem quietly placed on St. Helens Avenue in downtown Tacoma, Good Karma has no doubt been…read morethe catalyst for so much positive change in my life. My roommate and I stumbled upon this beautiful sanctuary when we were eating at Over the Moon Cafe, took a peek inside and met the owner, Kathy, who I can only describe as a goddess in human form. I've since met with her multiple times since as she is a certified Life Coach, and she has helped me find so much inner strength to pull myself out of my lowest lows. Good Karma also has a stunning art studio for personal use and classes; a large room in the back for reiki, yoga, dancing, movies, get togethers; private rooms for massage therapy, acupuncture, group therapy; and a surreal mediation room complete with a sand floor and ambient red lighting. The workshops and classes here are endless, and are for anyone, and I mean ANYONE. I truly believe everybody can find some sort of healing here. It is such a healthy place for growth and support.

Tawnya P. at T Town Body Treatments gives an excellent Paraffin Treatment. Quiet environment, no…read moreoverwhelming scents...just a phenomenal overall experience. Thanks!

Knowledgeable instructors teaching a variety of classes for both beginners and advanced students…read more Atmosphere is caring and supportive.

I am a Qigong/Tai Chi student and have been looking for a local place to practice, I've found that…read morehome here. The teachers are knowledgeable, patient and dedicated to their practice. The Center is located in the Merlino Arts building and the energy of the place contributes to the welcoming atmosphere of the center. I highly recommend it!

Massage, cupping. She really cares about her patients. I feel good afterwards and I go home take a…read moreshower then a bath with E- salt. Private residence. When arrive wait on the porch. Please take off your shoes when entering the front door. make sure to drink plenty of water after your session.

Cara is an amazing massage therapist! I have been seeing her for years. My work is very physical…read moreand she always gets me back in shape after a long week. She is friendly, straightforward and listens well. Cara knows lots of different techniques and can adapt really easily to your changing needs. She's always practicing something new, continuing to challenge herself. Cara could crack a 300lb man in half, but I'd also trust her with my grandmother. ;) Check her out. She knows bodies.

I've been seeing Deb at Welcome Wellness - and before when they were Greer Massage - and she's the…read morebest. I have had massage therapy from easily over 50 practitioners in my over 60 years, most very very good, but Deb? The best. Old enough to have almost seen it all (dealt with it all) - she is sensitive, easily adjusts the pressure, talks if you'd like to, doesn't speak at all until spoken to (a nice thing in a massage therapist - she's tuned in). My lower back feels incredible - as in: zero pain - after I see her. HIGHLY recommend!

Wonderful massage with Bre! They have moved to 7901 Skansie Ave Suite 110, Gig Harbor, WA 98335. It…read moretakes a bit for Google to update the address record.