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    Welcome Wellness

    5.0 (4 reviews)
    Open 8:00 am - 8:30 pm

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    Services - Welcome Wellness

    Group fitness

    Therapeutic massage

    Virtual fitness classes

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    Tuladhara Yoga - Gig Harbor

    Tuladhara Yoga - Gig Harbor

    5.0(4 reviews)
    2.3 mi

    I only began Yoga 7 months ago but am blown away by the experience which I incorporated into my…read morepretty heavy cardio/weight resistance workout. I'm 62 but although initially it was a bit daunting as I am kind of competitive !, it has helped me with balance and flexibility, however now I have more goals and the staff/teachers are all super and supportI've. the facility in Gig Harbor is very convenient, modern and immaculate. I could easily go to classes in Tacoma or Lakewood but haven't felt the need. plenty of classes for me after work and on weekends with no pressure to do more than I'm ready. I would encourage men ( and women of course ) to give it a try as it was not something I thought was a "guy" thing and I lost years of practice so go and take some classes , you won't regret it.

    As a beginner to yoga... I was looking for a studio to continue practicing yoga while home for the…read moreholidays. I'm originally from the Bay Area and I was very pleased to learn there was a yoga studio near my parents' home (at least one that didn't require bridge toll or a 30+ min drive). So I booked classes for the days I was staying in Gig Harbor and absolutely loved this yoga studio. LOGISTICS The yoga studio itself is very beautiful and airy. The high ceilings and lighting make it a great space for practicing yoga. Also very clean! They provide yoga mats, blocks, and straps to borrow... but you're free to bring your own. I also like that they provide the yoga mat cleaner spray, which is a great reminder to use after class. I booked all my classes online so the process was very easy. I had a few issue when I accidentally booked a same day class and couldn't cancel, but they were quick to returning my desperate email+calls to let me know they took me off the roster and would honor my class credits for a future class. The customer service communication has been a very good experience for me. There was an error in pricing for a pair of yoga pants I purchased through them, but we were able to resolve it over email without me needing to come in. Currently they require masks in the studio, however they make an exception if you email or show them your vaccine cards. You're still required to wear a mask when off your mat, but during the class itself you can remove it. It makes it so much easier to practice breathing this way. Parking is super easy since it's located in the Uptown shopping area next to the movie theater and HomeGoods. CLASSES The studio offers a very wide variety of class formats at different times of the day. Since I'm fairly new to yoga and could really only do morning classes... I've only done "Vinyasa Flow: Level 1 & 2" and "Hatha Strength and Stretch". Both are good for beginners and even if you're starting out, you can always go at your own pace / make adjustments as needed. Or rest in child's pose. The website will advise the experience level required for each class when you sign up, and the instructors are happy to provide extra instructions to complete newbies (at least from observation). Pacing can be slow or moderate in these classes - it depends a little on the instructor. I had one sub that did a faster pace for a Level 1 & 2 class, but it was quite fun to keep up with. It's really important to pay attention to what the instructor is saying in terms of cues when switching poses. And if you're very new... I'd recommend being in the middle row so you can not only see the instructor but also observe what others are doing. I enjoyed the classes and they were a fairly good workout (I did sweat in a few of them). I also never felt any judgement or pressure on how I was doing my poses. Plus the classes were all a little different in terms of poses used and the flow. After class, I always felt refreshed and relaxed after stretching out my body and working some muscles. INSTRUCTORS I really like the instructors at this studio - very clear cues and instructions, and they offer options depending on your fitness level. They've all been very friendly and unlike other yoga corporate studios I've been to, they actually try to focus on the spiritual aspect of it (without being too preachy). VALUE Coming from the Bay Area... unless I'm committing to a class package/membership, I'm used to paying $30 for one drop in class. Here, a drop in class is only $20 and the price gets lower as you do a class package or membership. $20 a drop in class is a really good deal ESPECIALLY when you're allowed to take more than one class in a day with your drop in class. They offer specials for new clients, like a 30 day trial at an extremely discounted rate. If you're in the area I'd highly recommend it so you can try all the different classes. They also offer discounts for military, which is thoughtful of them. Really though, the value is there for a yoga studio of this quality. OVERALL This dedicated yoga studio is a great addition to Gig Harbor. There's a sense of community and relaxation afterwards, which is something you won't usually get out of "gym" yoga classes. I'm a little jealous that my hometown has a yoga studio like this, but I'll look forward to stopping by to keep up my practice whenever I'm in town.

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    Tuladhara Yoga - Gig Harbor
    Tuladhara Yoga - Gig Harbor - You can borrow yoga mats and a variety of props for class, like bolsters, straps, and blocks!

    You can borrow yoga mats and a variety of props for class, like bolsters, straps, and blocks!

    Tuladhara Yoga - Gig Harbor

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    Expand Yoga

    Expand Yoga

    4.4(72 reviews)
    7.3 mi

    I have been doing yoga around the world for most of my adult life and I'm almost 50 years old now…read more This "sculpt" class with the instructor Tomio, was probably the most boring class I have ever attended. I barely broke a sweat and his voice and tone gave the impression that he was reciting the most dry text book for the 100th time and he didn't even want to be bothered. He gave insufficient communication when sequencing and teaching, having no cues for breathing, giving no explanation or modification, having no clear explanation of what muscles students should be engaging and only using about 75% of class time for actual exercises. He used so much time up for talking, changing music and water breaks, it was actually a good waste of my time. He clearly had some experience with upper body strength, but his class was full of older people who didn't have the same ability as he did. He didn't read the room and adjust to his student's abilities or give any modifications or suggestions for older people who couldn't perform his unrealistic exercises. Most students were 40+ women and he had the class doing planks or push ups for the majority of the practice. I couldn't leave fast enough because he repeats everything he says at least twice, as though it's a nervous tic, and it's very hard for someone who is an instructor to listen to his communication skills. He couldn't even count down without repeating himself and counting double. I also kept pulling long hairs from my weights. Yuck! After class, I tried to rinse off in the shower and it was full of a bunch of dark brown hair. I don't think this place is for me.

    I would give a 5 until I saw someone repeatedly using their phone in class to video themselves…read more Not the kind of experience I want from any yoga studio

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    Hair in the shower

    CrossFit Gig Harbor - 'Murph' at CrossFit Gig Harbor

    CrossFit Gig Harbor

    5.0(5 reviews)
    0.7 mi

    Awesome group! Chris is a good dude and the 5:30a crew gets it done. Hope to come back to CF Gig…read moreHarbor since I travel here from time to time.

    I have always enjoyed working out, but found that it was hard to find other that were just as…read morecommitted. I decided I needed to surround myself with like-minded people who I could rely on. I found my people here at CrossFit Gig Harbor! I started my CrossFit journey about 4 years ago here at CrossFit Gig Harbor. At first I was intimidated by how strong and athletic everyone was and wasn't sure about myself. But the coaches and members were so welcoming! The coaches knew exactly how to evaluate where I was in my athletic abilities. They modified the workouts to fit where I was and made sure to remind me that every single person starts at a different place and you set goals for yourself and can't possibly compare yourself to others. The members/community are so amazing! Everyone was, and is, so positive and supportive. They're all there to pump you up and cheer you on! I could be having a bad day and not feeling my workouts, but that doesn't matter to anyone. You show up, put in your work, and give it everything you've got in that moment. I've set goals for myself and have learned that advanced movements take time. They emphasize the importance of doing a movement correctly for your own safety and that of others. But this also helps you to be able to advance and be better than you were the day before. It's not about how much weight you can throw up or down if you're in pain because you're doing it poorly. It's about being smart and safe while gaining strength at the same time. About 2 years into my journey, I became pregnant. I just started to feel like I was really getting somewhere and gaining so much strength and then had to start dialing it back for the safety of our little guy. The coaches are extremely knowledgeable in training pregnant women. Even thought I felt as though I could do 'more', they knew what was best and guided me accordingly, while ensuring that any instruction from my doctor would also be followed. I was able to workout 4 days a week throughout my pregnancy. I ended up putting on 35 total pounds. My delivery didn't come close to the birth plan I had set forth and ended with an emergency c-section. I thought this would delay my return to the gym, but it didn't. I started back 4 weeks later with just 'moving'. No weights, no strain, just showing up to be back to reality a little. I needed this for my own sanity to help overcome some postpartum depression. As new parents, my husband and I were a little lost. The community here at CrossFit Gig Harbor was there to help us and let us know that we were doing great as parents! I was back to my pre-pregnancy weight 8 weeks later. I'm 13 months postpartum and in better shape now than I was pre-pregnancy. The programming and support of this community is amazing! I look forward to seeing every one of their smiling faces. I am thankful for David and the community he has brought together. If you are unsure about CrossFit or are scared to try something new and on your own, don't be. Come join us! Sweat, have fun, get strong, and make new friends! You just need to walk in the door and you've made the first step of many more to come!

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    CrossFit Gig Harbor
    CrossFit Gig Harbor
    CrossFit Gig Harbor

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    Welcome Wellness - massage_therapy - Updated May 2026

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