Jamie is an awesome human being and her work makes her even awesomER!…read more I worked with Jamie for 6 months and she has changed the way I eat. She didn't make me give up "bad foods" and she didn't make me go vegetarian. Jamie changed the way I look at foods (ketchup is all sugar) and the way I eat (pile on those leafy greens!). I learned to cut out most sugars and I now shop regularly at Whole Foods for organic everything. I've cooked and eaten foods I never tried before and I feel fantastic! But Jamie isn't just about nutrition - she's a Lifestyle Counselor! Over this past year, I've golfed, tried my first spinning class and gone on long-ass hikes as ways to motivate my body to move more! Jamie never makes you feel bad about your choices because ultimately, your life is all about the choices you make. No matter what you do, she is always there to lift you up with encouragement. She's almost like Jiminy Cricket on your shoulder. Thanks to Jamie, I am a healthier, happier foodie and I'm wearing jeans I haven't worn since last spring!

Jamie is fantastic! Her modus operandi seems to be to get to know the client, THEN tailor the…read morelessons, not try to proselytize, preach one magic cure-all diet, or "fit a square peg in a round hole," so to speak. There isn't the slightest bit of self-righteousness or judgment in her lessons, and she seems to have a genuine interest in ME and working around my needs; she takes my concerns and restrictions and "translates" them into new habits that I can work with. She is gentle, but firm, and I learn more from her in one session than I ever have from a book. (Un)Fortunately, she has revamped and improved my eating habits so much that I don't need her anymore, and yet, even though I'm essentially done with my sessions now, I'm looking for excuses to keep coming back. She will change your life.

If your bestie and your doctor/therapist had a baby, Sara is it! Working with Get Healthy Sexy…read moreHappy has undoubtedly been one of the smartest decisions I've made in the quest for all 3. A quest that can be oh so tricky to navigate alongside the obligations, responsibilities & everything else we have on our plates as late 20's/early 30's "I-want-it-all" types. She's a wealth of knowledge and has a way of breaking things down into uber simple/relatable terms and anecdotes, even if sometimes it's not what I want to hear (love my pizza & martinis)! Legit knows her stuff on relationships & is always citing evolutionary biology and how our primitive brain hasn't caught up with our modern culture, but the real benefit of working with Sara is all of the doable tweaks/hacks to get what you want despite this. She has a ton of male relationship coaching clients as well, which benefits Get HSH clients of both sexes because her insight and intuition get sharpened from all angles. Do yourself a favor & book a consult!

Sara has impacted my life in ways that cannot be measured. Working in the wellness space as well…read moreit's been so great to have someone to speak with that looks at everything from a holistic view point as well as speaks directly to reality. For anyone in any relationship it's great to have someone to guide response and point out what could remedy rather than cut. I send my clients to Sara and time after time she brings the whole of their life back into balance. She's charming yet straight forward, wicked smart especially around human interactions and has a laser eye to see through perceptions. Her accuracy is one of her highest skill. I Highly recommend connecting with her and getting the stuff in your life back in order! Relations are a ships that frequently need guidance. She's the woman!

Trish has her finger on the pulse of the latest developments in diet and nutrition. Her knowledge…read moreis so expansive. She will empower you to release weight, heal your body and regain your vitality. Her bright and welcoming smile is infectious. As a fellow nutritionist, I highly recommend Trish Ward to help you to get healthy and well.

Working with Trish has truly been a blessing! She is so knowledgeable and experienced. In addition…read morean absolute joy to work with. She has helped me and continues to help me address some extreme health issues that had really put a damper on my life and my day-to-day activities. This program has changed all aspects of my life in the most positive way! She educates you in true nutrition, supports you through your journey and provides you with all the tools to succeed and stay successful. After my husband saw what she had done for me he did a program with her as well. Not only did he follow the program he continues to follow the program and loves how it makes him feel every day! We both feel better, sleep better, eat better and have lost weight from working with her. She is worth every penny & more!!

I absolutely loved working with the team and my coach at Allie Stark Wellness. My coach, Sarah, was…read moreamazing. She reflected so much back to me in our conversations and in the written communications between our sessions, which was incredibly helpful to me. She was so present in our work. She helped me clarify a few, big parts of my world that I have not noticed/seen as clearly previously and helped me redefine really crucial pieces of my life (beyond just my professional world!) during our work together. As she got more insight into me, my goals, my values, and where I am/where I might want to go, so did I. I feel like we altered some major lenses through which I view my world. She helped me appreciate and realize, very authentically, the work that I have done and am doing right now, which helped me feel like I am indeed moving forward, even when I'm feeling stuck. I felt comfortable being vulnerable, sad, happy, and everything in between with her. I feel like I am still chewing on so much of the work we did together and like Sarah set me up with tangible work and things I can do as my professional and personal life continue to unfold, but also helped me trust the very-not-tangible, broader process that is taking place. Thanks for an amazing coaching experience!

Team Allie, all the way…read more When deciding to get coaching, I was looking for someone who could be my thought and accountability partner -- someone who was direct and stern, yet compassionate and nonjudgmental, and Allie was exactly that and more. Working with Allie for the past 6 months has shifted me in a way I could have never imagined. relationship I went in thinking I wanted to work on building a meaningful career path, but as time went on, Allie helped me discover was that there were many layers deep down that we needed to dig deeper into for me to create lasting change. Allie held my doubts of her (because of a unfruitful coaching experience prior) and push-back on how to use our sessions with ease and skill and brought to the table multiple learning and coaching styles and homework exercises that were well-rounded, incredibly effective and brilliant. Each and every session were unique. Depending on what was coming up for me, Allie would come up with a "game plan" on the spot to work me through my thoughts, concerns, excitement, trauma, hurt, etc. I felt loved and taken care of and never judged for my decisions or how I showed up in our session, which all have me space to trust and grow exponentially in our time together. I saw how I was breaking down habits and rules that were no longer/ serving me-- something I wouldn't have been able to do on my own, or possibly in such a meaningful, powerful way with anyone else. All in all, I recommend Allie wholeheartedly as a coach and encourage you to at least see what she's about via her website and podcast, whether you are thinking of a working with a coach or not. She's funny and brilliant to work and talk with and someone you want on your team. Incredibly grateful our paths crossed -- thank you Allie

Over the course of three months, Dr. Michelle helped my teenage son turn the corner in his tennis…read moremental game. Prior to seeing her, he was getting increasingly frustrated with himself during practice and matches when he wasn't playing well. That would often lead to him trying to hit winners on every shot or rushing through points just to get the match over with. He was in a slump. My son was initially unsure about seeing a mental coach. But Dr. Michelle soon established a warm connection with him, and he became comfortable sharing his thoughts and feelings about his game. This sense of trust also allowed him to open up to Dr. Michelle's process. Dr. Michelle taught him how to reset emotionally after a lost point or a bad shot. She also helped him reframe his outlook and self-expectations to reduce his sense of anxiety before and during matches. She gave him practical, effective mental tools to apply both on and off the court. During my son's recent tournaments, he's been able to calm himself during critical points and maintain the mental strength to come back from behind and win. He is more focused during practice and competition. He's even been able to retain a sense of humor after hitting bad shots during a match. Most importantly, however, he is once again enjoying playing tennis.

I can't recommend Dr. Michelle highly enough. I booked four sessions leading up to a Paragon…read morepickleball tournament, and the impact was immediate. As a global performance coach, Dr. Michelle provided me with invaluable mental tools and practical advice on how to focus and refocus during each game, how to reset after a tough point, and how to build consistent pre-game routines. We also worked on setting realistic goals and quieting my "inner demon", which helped take some of the pressure off and allowed me to actually enjoy the games. Working with Dr. Michelle completely shifted my mindset, allowing me to focus on the process rather than just the results. Having her mental strategies as a supportive presence on the court was a total game-changer and a huge reason I walked away with a silver medal. If you're looking to level up your mental game, she is the best!

I found Tiffany when I was in the darkest time of my life. Adhering to healthy habits was…read moreimpossible and my impulses controlled me. I found myself Googling "self-sabotage" in the very moments that I made regrettable choices. Explaining my struggles to her in our first session made me cry, and even though I was broke, I reluctantly took a leap of faith that changed my life. Twelve sessions later, I cried tears of joy and gratitude. At first, it was a challenge to break my perfectionist tendencies. I wanted to do everything the right way and all at once, but I learned that consistency is not the same as perfection. In fact, sustainable consistency IS imperfection. Tiffany asked the right questions when my thoughts were too disorganized to articulate. Checking in with her periodically held me accountable. I now celebrate forward-moving actions, no matter how small, instead of beating myself up for poor performance. I noticed a change in my relationship with food, habits, and self-esteem. By our last session, I was a brand new person and the best version of myself to date. She gave me the tools to thrive without her and I finally feel capable of continuing this journey on my own.

Coach Tiffany has truly changed my life! Going into her program I was an extremist when it came to…read morereaching my goals and couldn't quite grasp the importance of consistency and intentionality. Tiffany has so much knowledge in the wellness arena and I truly feel she's fulfilling her purpose. I came out of her program with so many tools to help shift my mindset in tough moments, trust myself in challenging environments, and allow myself to live without overthinking every morsel of food I put into my mouth. I am way more confident, prepared, optimistic and aware of my needs to function at my best. I seriously can't thank her enough! Reading all of her great reviews when I was searching for a coach is what pushed me to work with her, so let this be confirmation for anyone thinking about it. You won't regret it!

I can't express enough gratitude for Dana's coaching. Over the past year, she has changed my life…read more I came to her with crippling anxiety, an eating disorder, and struggles with perfectionism and depression. As insanely nervous as I was at our first session, her compassionate approach immediately put me at ease. Dana is very warm and approachable, making it easy to open up! Dana took the time to understand how I think, helping me gain awareness of my feelings and providing me with numerous techniques to counter negative and intrusive thoughts. When something wasn't working for me, she offered new approaches and worked to understand my viewpoint. I now have a toolkit of strategies to manage my mental health more effectively. If you're looking for a therapist who genuinely cares and can make a real difference in your life, I highly recommend Dana. She is a true professional and a beacon of hope for what I thought would never be possible.

I started seeing Dana a few years ago when I was moving, transitioning back to public school after…read morehomeschooling, and starting my junior year of high school. I had a lot of anxiety at that time as well, and I really feel that with working with her helped me get through it. I've been going to her ever since, and though my recent move makes that more difficult, I've been continuing to reach out for guidance, advice, and to talk things through when I'm having trouble navigating something. Dana is incredibly kind, understanding, and empathetic and generally a wonderful person, but she has an incredible way of connecting to work through things in a way that feels natural and right to you. In every difficult situation I've gone to her through, she has always helped me lead the way in figuring out what feels best for me in my life. There was a point where I had difficulties in my relationships with my dad, and she suggested a joint session, and my dad still, two years later, talks about how wonderful she was. I'm certain that she connects just as well with everyone she works with, all manner of different people, because it's just who she is and how good at her job she is. If you're looking for coaching that's more self-guided so you can develop effective tools, goals, and strategies through difficult situations, or even just advice and support through your every day life, I would wholeheartedly recommend Dana. She's worked with me through different moves, schools, relationships, friendships, and I feel like I've come through it all a much more confident person, better able to navigate it all.

Jenna is an amazing trainer and group fitness instructor. I love her outdoor boot camps and…read morecontinual motivation to stay strong and healthy. I recommend her if you want to step up your exercise routine and need support really finding what works best for your body. I guarantee you will walk away from her sessions feeling that you time was well used and be inspired to keep pushing your limits! She makes working out in the convenience of your own home easy. Give it a try!