Jenna is an amazing trainer and group fitness instructor. I love her outdoor boot camps and…read morecontinual motivation to stay strong and healthy. I recommend her if you want to step up your exercise routine and need support really finding what works best for your body. I guarantee you will walk away from her sessions feeling that you time was well used and be inspired to keep pushing your limits! She makes working out in the convenience of your own home easy. Give it a try!

I cannot say enough positive things about Katie. From the beginning, she created a space that felt…read moresafe, supportive, and judgment-free. Her depth of knowledge is evident in every one of our sessions. Her ability to listen with intention and articulate solutions has be incredibly healing. She has helped me better understand myself, develop healthier coping strategies, and approach difficult situations with more confidence and clarity. I always leave our sessions feeling heard and grounded. I am incredibly grateful for the positive impact she has had on my life and would highly recommend her to anyone interested in therapy!

Katie has been my therapist for around two years now, and I am hard-pressed to overstate the…read moredifference she's made in my life. I initially went to her regarding a specific trauma (and some anger issues I was really struggling with surrounding it). Our work together blossomed into an insightful dialogue about a myriad of issues, and I couldn't be happier with the results. I'm a calmer, happier human being, and those changes manifest themselves in many different areas of my life. Katie is compassionate, thoughtful, insightful, and never judgmental. She tailored her communication methods to meet me in my comfort zone, offering suggestions along the way, but never forcing a particular approach. Whether you are brand new to therapy, seeking a new practitioner, or returning after a hiatus, I highly recommend you connect with her. I'm certainly glad I did! Best of luck to anyone reading this in your therapy journey!

When I started with Toni, I was losing about a pound a week, sometimes less. Steady, but frustrated…read morewith my progress. I needed to know how to eat better, and how to have a better relationship with food. After a few hundred dollars, I had gained five pounds, was less confident, felt like an idiot, and had to stop because it was too expensive. I've since gained forty pounds, and now I'm afraid of dieting. My concerns were ignored, my personal goals glossed over, and I never got any nutritional advice. I was left afraid to go back to my old diet, because she told me that I was destroying my metabolism with it, but with no idea how to start a new one. At the outset, I made it clear that my finances were limited, but that quickly gave way to expensive sessions every week that I couldn't afford, and finally had to give up on. It pains me to leave a negative review like this, because as a person, Toni is very nice. But I have to be honest. I spent several hundred dollars, only to end up the fattest I've been in my life, frustrated, and at my lowest point. Not only did I not get healthier, I'm so unsure and afraid of dieting now that I don't know if I ever will.

Wow, Toni changed my life…read more My goal was to lose weight and feel great in my body. Working with Toni, I found a way to eat the foods I love while living in a body, I feel great about. I went in for a tune up and came out with a completely new perspective and literally had a huge weight lifted from my life, both physically and emotionally. She makes it easy to share my feelings and guided me through the why's and how's of my weight gain. Thank you Toni, for bringing back the sunshine.

First of all, thank Joie (pronounced like Joey) for giving me such an awesome massage yesterday. I…read morehad been feeling less than 100% the past couple of weeks but when I woke up this morning I felt awesome! I can see how this sort of thing might become addictive. Joie really cares about who you are and helping you. She has an excellent bedside manner and made me feel very comfortable. There was a bowl of freshly-picked flowers on the floor to look at while your face is in the headrest, which I thought was a nice touch. As she worked, she kept checking in to make sure it was enough pressure, etc. The massage itself was excellent, 90 minutes of pure loveliness. You can tell she really loves her job and enjoys connecting with people. In addition to being a terrific masseuse, Joie is a "Somatic Educator" meaning she teaches you things about your body that help you keep those kinks out *all* the time, not just after a massage. This is an extremely useful and underrated benefit that you don't really know to value until you've done it. I worked with a Somatic Educator after RSI nearly crippled me and learned things that not only allowed me to keep pounding the keyboards 14 hours a day at the time (yes I know this is stupid, but it was one of those situations where I didn't have any other choice) but has allowed me to remain RSI-free for almost 10 years now.

I have known Joie as a massage therapist for more than 6 months but only recently have I had the…read moreopportunity to be a client of hers in the last few months. I have found a new me after our sessions. I am an International Latin and Ballroom competitor and like any dancer I am very aware of my physical body. I was in a dangerous continuous cycle of score and or injured muscles then I would get a massage, then right back to sore and or injured muscles. When I found Joie I discovered that she teaches how to train one's body to heal itself. I was amazed that in the first session with Joie I learned more about myself and my overall body consciousness then in any other massage session. Her teaching of conscious integrative bodywork is astonishing and guaranteed for wanting to learn more. Her energy is comforting and wholesome. Joie creates a healing environment for you and is very connected to where your body, your mind and your overall self are at in the session. You leave this wonderful environment with a new understanding of alignment and able to keep with you what you have learned because you are conscious. I am continually thinking of what she says about my breath and alignment when I dance and each time I have a session I learn something new that I take with me as a dancer and human being. Thank you Joie and, much love.

Karen Ferguson has been an incredible support for me on my journey to lose weight and adopt a…read morehealthy lifestyle. No gimmicks and no diets - just healthy eating, consistent bicycle riding and strength exercises, and a positive outlook on life. Karen has an incredible ability to create meaningful changes in people's lives and she does so with great caring and insights.

Molly cured my 10-year chronic digestive issues! With her engaged and thoughtful support she guided…read moreme to a new diet, easy recipes and some basic guidelines that have completely changed the way I feel. She is very professional, knowledgeable and supportive of the not- always-so-easy process of changing habits, lifestyle and food choices. In over a month span, my initial intake was very thorough and informative and the two follow up sessions were very helpful.

Molly is amazing! First, I participated in a week long spring cleanse, guided and supported by…read moreMolly. She provided menus, supplies and most importantly, moral support! Molly also worked with us when our then 2 year old was having digestive issues. Without getting into the poopy details, Molly helped us figure out a diet that was nourishing for him, while helping to get him regular, if you know what I mean. Molly is thorough, thoughtful and non-judgmental, which makes her a great partner in lifestyle or health changes.

Lindsey has made an incredible difference in my life!! Her expertise, vast knowledge and intuition…read moreis extraordinary - she seemed to know exactly what I needed, even before I could tell her. She is also very personable, and I felt instantly at home , , , it was easy to trust her to find the correct nutritional program to meet my needs - she deals with nutritional issues of all varieties, weight loss, food management and many other keys to the healthy lifestyle I desire. I will continue to follow her advice and would recommend Lindsey to anyone!

Sylvia has had a profound impact on my life. I initially went to her for help regarding a…read morework-related issue, and her insight and ability to quickly get to the heart of the matter were quite impressive. The experience really opened my eyes and I've continued to benefit from her intuition and positive, caring manner to transform several areas of my life. I highly recommend her.