As an enthusiastic home cook, I've been struggling with weight gain for decades. Even with a…read morerigorous exercise schedule I'd put on pounds and not lose them. Michelle gave me a whole different understanding of how to deal with food. I still make exciting and delicious dinners while losing that last pounds, and reaching my target goal. Also I'm confident I can maintain my weight

I recently completed a CGM Experience led by Michelle Dwyer, a brilliant health coach who uses…read moreContinuous Glucose Monitors to help participants understand how food affects their bodies. I joined out of curiosity, hoping to gain some clarity around my own energy levels. I absolutely gained that and MORE. Michelle is approachable, supportive, encouraging, and gifted at educating her clients. During the two-week session, each participant wears a CGM that gathers their personal data, and Michelle guides us through understanding what it all means. Watching my glucose levels respond to foods in real time is addictively fascinating, but having her explain why it's happening is what makes the experience truly beneficial. Michelle holds space with ease and compassion. She never labels anything as good or bad--even foods are simply described as nourishing or depleting--and she gently diffuses any self-criticism that arises, helping the whole group release judgement, and relax into curiosity instead. This group has definitely improved my relationship with food. I now understand so much more about which foods help me feel steady and which ones tend to spike and crash my energy--and deplete my pancreas. I'm more aware, and far more connected to how my body responds to foods and why. If you want to better understand your own energy patterns and understand how foods react in your body, this program is genuinely worth your time and money. It's budget-friendly, eye-opening, empowering, and honestly, worth repeating. Every round gives you new insights about your body, and those insights make a big difference!

Working with Vanessa is always an eye-opening experience. I can count on her to be the person to…read moreask me the hard questions I often want to avoid when looking at myself which is why working with her has always been so important. I know that when I work with her, she is going to challenge me in all the ways that allow me to look at my behaviors and what I desire and figuring out how to get them to align. She is always very supportive and I love her nurturing style. She makes sure that I feel safe which isn't what I have always been used to but that's what allows me to open up. I also love how passionate she is about her work and I can tell she really wants to HELP people and cares a lot.

The best decision I've made in 2021 is to work with Vanessa, and participate in the Feed Your Power…read more12 Week Program. When Vanessa and I initially talked, I realized I was struggling with boundaries around food, personal time, self-confidence, self-worth and making the time to put my body first: essentially, what I came to know as Body Wisdom. Not a phrase you might have heard of specifically before, but this is one of the key phrases that I learned early on in the Feed Your Power Coaching Program. Every week, I learned something new to tap into, to slow down and absorb, and how to listen to what my body was telling me it needed whether food, movement, rest or hydration. Since the program ended, not only has Vanessa still been supportive, but I've found myself making healthier food decisions, setting healthier life boundaries and realizing that my body does have the wisdom I need, if I'll slow down enough to listen to it. Vanessa did that! As a coach, my relationship with Vanessa developed organically, with no pressure on her side, but continual positive affirmation, positive self-talk and she provided so much more than I could have expected from ANY coach, especially in a group program. I highly recommend working with Vanessa, and have mentioned her to many friends as a way to re-establish healthy boundaries and perspectives around food and personal health. I look forward to working with her in the future on a more individual basis as well!

Amazing. If you need help, please reach out to somebody…read more This place understands what it is to take you from step to step and level to level to understand about food and how it works and what types of food work with what and what types of fats work with your body get the help and get the education to change your life

Honestly, I went here one time because I had a Groupon and honestly regretted it. I wasn't a fan of…read morethe office set up, it seemed pretty unprofessional and the IV really hurt my arm the whole time. I also felt like the drip didn't do anything to help with healing. Even after I left my arm hurt. I'll stick to Align in Danville for IV drips. It's a clean organized office space, super comfortable and the staff are really friendly. Also I do find it odd that they asked me to try to get a refund from Groupon after I mentioned I had one.. why offer it if you don't want to accept it? ... maybe that's why I felt like I was treated oddly in person..

I can't express enough gratitude for Dana's coaching. Over the past year, she has changed my life…read more I came to her with crippling anxiety, an eating disorder, and struggles with perfectionism and depression. As insanely nervous as I was at our first session, her compassionate approach immediately put me at ease. Dana is very warm and approachable, making it easy to open up! Dana took the time to understand how I think, helping me gain awareness of my feelings and providing me with numerous techniques to counter negative and intrusive thoughts. When something wasn't working for me, she offered new approaches and worked to understand my viewpoint. I now have a toolkit of strategies to manage my mental health more effectively. If you're looking for a therapist who genuinely cares and can make a real difference in your life, I highly recommend Dana. She is a true professional and a beacon of hope for what I thought would never be possible.

I started seeing Dana a few years ago when I was moving, transitioning back to public school after…read morehomeschooling, and starting my junior year of high school. I had a lot of anxiety at that time as well, and I really feel that with working with her helped me get through it. I've been going to her ever since, and though my recent move makes that more difficult, I've been continuing to reach out for guidance, advice, and to talk things through when I'm having trouble navigating something. Dana is incredibly kind, understanding, and empathetic and generally a wonderful person, but she has an incredible way of connecting to work through things in a way that feels natural and right to you. In every difficult situation I've gone to her through, she has always helped me lead the way in figuring out what feels best for me in my life. There was a point where I had difficulties in my relationships with my dad, and she suggested a joint session, and my dad still, two years later, talks about how wonderful she was. I'm certain that she connects just as well with everyone she works with, all manner of different people, because it's just who she is and how good at her job she is. If you're looking for coaching that's more self-guided so you can develop effective tools, goals, and strategies through difficult situations, or even just advice and support through your every day life, I would wholeheartedly recommend Dana. She's worked with me through different moves, schools, relationships, friendships, and I feel like I've come through it all a much more confident person, better able to navigate it all.

I came to Tammy because I was having a hard time feeling satisfied after meals and felt overwhelmed…read moreat figuring out an actually healthy path forward to improving my eating habits post stressful life events (and not just listening to folk on Tik Tok). Over the course of our time together, Tammy helped me to shift the way I thought about food, promoting simple but effective steps to take after each phone call together. She listened to my concerns and prior frustrations from working with apps and coaches in the past and never once nudged any boundaries I set down. There was no such thing as a stupid question and Tammy made sure I had all the resources, answers, links, and videos I needed to be successful in forming better habits. I really appreciated that she worked with what was functional and accessible for me--on a budget, without a car, limited freezer space, etc. Instead of reminding me to scoop out my morning bagel like prior coaches have, Tammy asked each call what worked for me, what didn't, and what helped me to feel satisfied at each meal. Then we'd find one thing to improve--adding more color to each meal or adding a "sprinkle" like sunflower seeds or olive oil to help a meal reach its full nutritional potential. I also never felt like I was on my own in anything Tammy suggested I try. Gotta make my own broth this week to cook with? Here are great places to get bones, here is a recipe to do it, here are instructions for your instantpot, etc. Want to start incorporating more fish into my diet? Here are 3 brands for tinned fish, a local catch market for seasonal choices, and recipes. I was able to develop sustainable, long-lasting healthy habits by working with Tammy and I find myself continuing to grow with her guidance even though our sessions together are over. After absolutely refusing to put chia seeds in anything for our 15 weeks together, the other day I ate them willingly because I thought "Tammy said these are good for me and I haven't had them yet." This was the shift I was looking for and I'm so thankful for Tammy's warmth, knowledge, and support. I'd recommend her in a heartbeat.

This was my experience with this business…read more First, ALL consultations are on-line. This was post-pandemic FYI ! She does NOT do in-person meetings. Second, you have to download an app to communicate with her Third, be prepared to spend ALOT of time taking pictures of the food you eat Fourth, She is expensive ($1500!) . Has an air-tight policy for getting paid monthly. So don't even think about skipping or changing payment terms. (Please note that I am not saying businesses shouldn't be paid and have clear policies, but tere was something about the focus which was "unsettling" to me.) Fifth, A lot of her advice was also referenced in the book she wrotereplicated (which comes with the $1500 when you sign-up with her!). After I got the book and read it, I then wondered why was I paying $1,500 ? I think you have to sign a contract. SO BE THOUGHTFUL BEFORE SIGNING IT !!!!!! Overall I was uninspired and never warmed to her or the process. In the end, I recommend that anyone selecting this type of service be fully committed. And if any of the points I have raised, resonant with you - think whether the benefits outweigh the price tag for them. BTW: Her book is great. Hence the three stars as it encapulates a lot of solid information.

I found Tiffany when I was in the darkest time of my life. Adhering to healthy habits was…read moreimpossible and my impulses controlled me. I found myself Googling "self-sabotage" in the very moments that I made regrettable choices. Explaining my struggles to her in our first session made me cry, and even though I was broke, I reluctantly took a leap of faith that changed my life. Twelve sessions later, I cried tears of joy and gratitude. At first, it was a challenge to break my perfectionist tendencies. I wanted to do everything the right way and all at once, but I learned that consistency is not the same as perfection. In fact, sustainable consistency IS imperfection. Tiffany asked the right questions when my thoughts were too disorganized to articulate. Checking in with her periodically held me accountable. I now celebrate forward-moving actions, no matter how small, instead of beating myself up for poor performance. I noticed a change in my relationship with food, habits, and self-esteem. By our last session, I was a brand new person and the best version of myself to date. She gave me the tools to thrive without her and I finally feel capable of continuing this journey on my own.

Coach Tiffany has truly changed my life! Going into her program I was an extremist when it came to…read morereaching my goals and couldn't quite grasp the importance of consistency and intentionality. Tiffany has so much knowledge in the wellness arena and I truly feel she's fulfilling her purpose. I came out of her program with so many tools to help shift my mindset in tough moments, trust myself in challenging environments, and allow myself to live without overthinking every morsel of food I put into my mouth. I am way more confident, prepared, optimistic and aware of my needs to function at my best. I seriously can't thank her enough! Reading all of her great reviews when I was searching for a coach is what pushed me to work with her, so let this be confirmation for anyone thinking about it. You won't regret it!

I had the pleasure of working with Alex after the birth of my third baby. I was ready to restart a…read moreworkout routine but wasn't confident to return to group classes right away. Alex was a great trainer and led me through a workout routine that was challenging but also safe for postpartum. She was also lovely to chat with during our sessions! I highly recommend connecting with Alex if you're looking for training or 1:1 coaching.

From the owner: Helping Women Thrive – In Every Stage of Life…read more With over 10 years of experience, I specialize in working with pre and postnatal moms who want to feel strong and good in their body again. I also help with weight loss, hormones, gut health, family meal planning, strength training, older population and more. I've worked with ages 12-87 years old. :) I offer virtual for all services and in-person training. As a certified Personal Trainer and Holistic Nutritionist, I focus on hormone health, sustainable movement, and nourishment that fits real life. Whether you're navigating pregnancy, postpartum recovery, or simply trying to reclaim your energy and well-being, I offer personalized coaching that honors your body and lifestyle. My mission is to help women feel good in their bodies and empowered in their lives. Let’s work together to optimize mom-ing.

Working with Ajinder has been one of the best gifts I have ever given myself. This sort of thing is…read moreway out of my comfort zone but I was seriously struggling with the relationship I had with myself. I was not mentally, emotionally or physically well. All the mental health treatment I was going through just wasn't enough. I learned by working with Ajinder the significance of gut health, daily hydration, exercise, meditation, sleep hygiene and even cycle syncing. Before working with her, I would have prided myself in most of those aspects and my knowledge of them, but she helped me put the pieces together to help them make sense and actually work together. Most importantly, she did it all in a manner that made me stick to these habits. Now, nearly 4 months since my last session, I can proudly say I've kept up with all my goals. I wish I could shout from the rooftops how amazing this woman is! It's also worth mentioning that i live on the opposite side of the country as her so for anyone hesitant to do virtual or phone visits, she made it work, even with the time difference. I am so glad I took the leap and did this for myself because it was the foundation I so desperately needed to build my new "me".

From the owner: Mind/Full Health specializes in holistic health, meditation, digestion, and nutrient dense cooking…read more We take a bio-individual approach to improved wellness, and consider all aspects of the person's life that contribute to your overall well-being and vitality. With all the conflicting information on health and wellness Mind/Full Health helps you sift through the chaos and guides you to clarity to help create a more cohesive picture of optimum health that lasts.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

I absolutely loved working with the team and my coach at Allie Stark Wellness. My coach, Sarah, was…read moreamazing. She reflected so much back to me in our conversations and in the written communications between our sessions, which was incredibly helpful to me. She was so present in our work. She helped me clarify a few, big parts of my world that I have not noticed/seen as clearly previously and helped me redefine really crucial pieces of my life (beyond just my professional world!) during our work together. As she got more insight into me, my goals, my values, and where I am/where I might want to go, so did I. I feel like we altered some major lenses through which I view my world. She helped me appreciate and realize, very authentically, the work that I have done and am doing right now, which helped me feel like I am indeed moving forward, even when I'm feeling stuck. I felt comfortable being vulnerable, sad, happy, and everything in between with her. I feel like I am still chewing on so much of the work we did together and like Sarah set me up with tangible work and things I can do as my professional and personal life continue to unfold, but also helped me trust the very-not-tangible, broader process that is taking place. Thanks for an amazing coaching experience!

Team Allie, all the way…read more When deciding to get coaching, I was looking for someone who could be my thought and accountability partner -- someone who was direct and stern, yet compassionate and nonjudgmental, and Allie was exactly that and more. Working with Allie for the past 6 months has shifted me in a way I could have never imagined. relationship I went in thinking I wanted to work on building a meaningful career path, but as time went on, Allie helped me discover was that there were many layers deep down that we needed to dig deeper into for me to create lasting change. Allie held my doubts of her (because of a unfruitful coaching experience prior) and push-back on how to use our sessions with ease and skill and brought to the table multiple learning and coaching styles and homework exercises that were well-rounded, incredibly effective and brilliant. Each and every session were unique. Depending on what was coming up for me, Allie would come up with a "game plan" on the spot to work me through my thoughts, concerns, excitement, trauma, hurt, etc. I felt loved and taken care of and never judged for my decisions or how I showed up in our session, which all have me space to trust and grow exponentially in our time together. I saw how I was breaking down habits and rules that were no longer/ serving me-- something I wouldn't have been able to do on my own, or possibly in such a meaningful, powerful way with anyone else. All in all, I recommend Allie wholeheartedly as a coach and encourage you to at least see what she's about via her website and podcast, whether you are thinking of a working with a coach or not. She's funny and brilliant to work and talk with and someone you want on your team. Incredibly grateful our paths crossed -- thank you Allie