I had the pleasure of working with Alex after the birth of my third baby. I was ready to restart a…read moreworkout routine but wasn't confident to return to group classes right away. Alex was a great trainer and led me through a workout routine that was challenging but also safe for postpartum. She was also lovely to chat with during our sessions! I highly recommend connecting with Alex if you're looking for training or 1:1 coaching.

From the owner: Helping Women Thrive – In Every Stage of Life…read more With over 10 years of experience, I specialize in working with pre and postnatal moms who want to feel strong and good in their body again. I also help with weight loss, hormones, gut health, family meal planning, strength training, older population and more. I've worked with ages 12-87 years old. :) I offer virtual for all services and in-person training. As a certified Personal Trainer and Holistic Nutritionist, I focus on hormone health, sustainable movement, and nourishment that fits real life. Whether you're navigating pregnancy, postpartum recovery, or simply trying to reclaim your energy and well-being, I offer personalized coaching that honors your body and lifestyle. My mission is to help women feel good in their bodies and empowered in their lives. Let’s work together to optimize mom-ing.

I can't express enough gratitude for Dana's coaching. Over the past year, she has changed my life…read more I came to her with crippling anxiety, an eating disorder, and struggles with perfectionism and depression. As insanely nervous as I was at our first session, her compassionate approach immediately put me at ease. Dana is very warm and approachable, making it easy to open up! Dana took the time to understand how I think, helping me gain awareness of my feelings and providing me with numerous techniques to counter negative and intrusive thoughts. When something wasn't working for me, she offered new approaches and worked to understand my viewpoint. I now have a toolkit of strategies to manage my mental health more effectively. If you're looking for a therapist who genuinely cares and can make a real difference in your life, I highly recommend Dana. She is a true professional and a beacon of hope for what I thought would never be possible.

I started seeing Dana a few years ago when I was moving, transitioning back to public school after…read morehomeschooling, and starting my junior year of high school. I had a lot of anxiety at that time as well, and I really feel that with working with her helped me get through it. I've been going to her ever since, and though my recent move makes that more difficult, I've been continuing to reach out for guidance, advice, and to talk things through when I'm having trouble navigating something. Dana is incredibly kind, understanding, and empathetic and generally a wonderful person, but she has an incredible way of connecting to work through things in a way that feels natural and right to you. In every difficult situation I've gone to her through, she has always helped me lead the way in figuring out what feels best for me in my life. There was a point where I had difficulties in my relationships with my dad, and she suggested a joint session, and my dad still, two years later, talks about how wonderful she was. I'm certain that she connects just as well with everyone she works with, all manner of different people, because it's just who she is and how good at her job she is. If you're looking for coaching that's more self-guided so you can develop effective tools, goals, and strategies through difficult situations, or even just advice and support through your every day life, I would wholeheartedly recommend Dana. She's worked with me through different moves, schools, relationships, friendships, and I feel like I've come through it all a much more confident person, better able to navigate it all.

Amazing. If you need help, please reach out to somebody…read more This place understands what it is to take you from step to step and level to level to understand about food and how it works and what types of food work with what and what types of fats work with your body get the help and get the education to change your life

Honestly, I went here one time because I had a Groupon and honestly regretted it. I wasn't a fan of…read morethe office set up, it seemed pretty unprofessional and the IV really hurt my arm the whole time. I also felt like the drip didn't do anything to help with healing. Even after I left my arm hurt. I'll stick to Align in Danville for IV drips. It's a clean organized office space, super comfortable and the staff are really friendly. Also I do find it odd that they asked me to try to get a refund from Groupon after I mentioned I had one.. why offer it if you don't want to accept it? ... maybe that's why I felt like I was treated oddly in person..

Amazing customer service and even better holistic products. I am so thankful for Standard Process!read more

This facility is state of the art LEED-certified eco-friendly building that houses the most…read moreincredible whole food-based supplements! They also hosts numerous nutritional seminars for health practitioners that are affordable but highly useful for practice. The customer service is above par, and I have never had late shipment of supplements from this facility. Get your SP supplements from your chiropractor, acupuncturist, or holistic MD today! (And no, I don't work for them. I'm a chiropractor who loves the supplements and herbs from SP.)

I'm sincerely out of words for Micheline and her approach as a nutritionist and human being who…read moredeeply cares for her clients' well-being. She truly improved my life! After interviewing me at length and seeing my medical records and asking all the right questions, she came up with a plan of action for me. I started with a cleanse and at times it was difficult for me. I wasn't sure I could do it after having been so beaten down for so long by my poor health. But Micheline was there every step of the way and continues to do so. She's so great at making you feel like you're her only client - I can text her anytime with questions and she never fails to effectively respond and explains everything. She goes above and beyond for her clients to ensure they are where they need to be in their health journey. Micheline, you're a brilliant and wonderful soul!

Micheline is just a wealth of knowledge! She has a very thorough thought process, and great problem…read moresolving skills. She has helped me tremendously by providing the right guidance to overcome my digestive issues and to normalize my hormone balance. I have been consulting her for years now and she continues to deliver sound advice through personalized cleanses, detoxes and supplement recommendations. I have dealt with other nutritionists, but Micheline's knowledge and passion just exceeds anyone I've ever met. I don't know what I'd do without her! My quality of life has improved so much. She's also been a great support for health and supplement recommendations for my parents who have been ill and hospitalized. I am forever grateful for her skills, knowledge and empathy. Recommending her to EVERYONE! Because really, we all need to take better control of our health under the guidance of someone so skilled!

Trying to work within the healthcare system to get some advice and support with menopause and…read moreweight management, knowing I was not in good health, wanting to yet failing to get on a healthy path -- I felt thwarted and lost. Then a colleague recommended JumpstartMD. From the moment I contacted them, each one of the people I came into contact with was supportive, thoughtful and proactive with their advice. They met me where I was, we looked at my goals together and helped strategize the path forward. They knew what the obstacles would be and helped me work around each one as they came up, regardless of whether the hurdle was administrative or physiological or anything else. Minimum stress. No judgement, just support. No drama, no product pushing. Susan at the front desk is amazingly resourceful, efficient and calm and has the uncanny knack of anticipating what you will need and is ready with solutions. All of the staff are helpful, skilled and proactive and go above and beyond. They seem to care that when you walk out the door you should be feeling good about where you are and confident of the path ahead.

Starting a healthy lifestyle with the help of JumpstartMD. Spacious office, comfortable seating,…read morefriendly staff members.

Cindy Allen is amazing! I was very hesitant to talk to any one about my nutritional habits. After…read moreall, most of us don't eat that well and we all know it. I didn't want someone to just lecture me for an hour on it. I also know a lot of nutrition type people are coming out of the woodwork now and it is hard to know about their credentials. Cindy is a Registered Nurse and she has spent countless hours studying and earning her post graduate degree nutrition. In essence, she brings a solid medical background and weaves it into the confusing world of nutrition. She provides testing for food allergies, nutritional analysis, counseling and a genuine concern for your well being. I felt really comfortable discussing my diet and eating habits with her and I am surprised at how easy she made it. Her extensive knowledge becomes quite apparent from the moment you begin talking to your. I have been a health care provider for almost 16 years and I recommend Cindy Allen very highly.

Words cannot begin to describe how wonderful Cynthia Allen is. From the moment you meet her, you…read morecannot help but notice how genuinely nice and knowledgeable she is. She truly cares about every patient she sees. With the use of a Zyto scan, which is 100% accurate, she is able to quickly pinpoint areas of weakness in your system. Once those areas are identified, through the use of muscle testing she is able to create a protocol of supplements that are specific for what your body needs at the time. She is also a great resource for other holistic approaches in supporting your body's needs. I have learned so much from Cynthia about nutrition and how to provide my body with the nutrients it needs. I have been seeing Cynthia for about 4 months now and my original symptoms have pretty much disappeared. In addition, I feel so much more energetic and my overall health has improved. Cynthia had totally changed my life for the better and I couldn't be more grateful for that.

I have been in therapy for over 10 years, but no therapist has done more help for me than Sarah…read moreLincoln. I am so grateful. When my mental health was at its lowest, she was patient, caring , and helpful. On days I want to vent, she lets me vent, on days I want homework to help with goals, she works with me that way. She is so dedicated to therapy and learning different types of methods to helping everyone and Im just so grateful to get to work with her. If you are ready to start your therapy journey and are ready to deep dive into becoming a better person, she's the best. Even during the hardest breakthroughs, the ones that felt the worse, her guidance made it feel not nearly as bad as it did in the past when I was handling everything alone. I'm becoming the person I've always wanted to be and a lot of that is credited to Sarah Lincoln. I can only speak for my self, but if I were you, I was looking for therapy (and we don't know each other personally due to conflict of interest) I would absolutely reach out and check her availability.

As a mental health professional I have consulted with Sarah Lincoln on a number of occasions. Sarah…read moreis particularly gifted in the complexities of family systems and is well versed in the effects of generational trauma. She shows up with compassion, attention, and deep understanding of her client's needs. She is very skilled in working with teenagers and families. I would highly recommend her to anyone.

After a year and a half of being unsuccessful and gaining weight due to perimenopause, my husband…read moregifted me a package with Sandy. I came in with an open mind and motivation to listen to her. With her support, expertise and knowledge I was able to break through and see a number on the scale that I had not seen in so long. Sandy has a taught me to view my plate and intake through a different lens. I learned that it's not just about the macronutrients, but also the micronutrients. I learned a lot from her and am carrying that insight with me, as I continue my health and wellness journey. I am so thankful for Sandy and the confidence she has helped me regain.

Sandy is a lifesaver, and I mean that literally. I've tried many methods of weight loss / nutrition…read morebuilding, but she was the only one who really educated me on the why behind the techniques. Highly recommend her!

Laura is the best! I came to her wanting to improve my fitness habits and overall health. Which I…read morehave! Laura has helped me get on track by correcting my form and providing me workouts to do on my own. She's helped with my overall nutrition by providing recommendations and watching over my logs. Laura is also super sweet and will send me emails time to time giving me tips and encouragement! You can really tell she cares about the success of her clients!

Great trainers and Tia is amazing! Highly recommend if you wanna up your fitness game or just…read morestarting on your journey.