Joining Xact fitness challenge program pushed me out of my comfort zone in all the right ways. I…read morelost weight and gained confidence, strength, and better habits! Zack, Devin and Ciera were all so supportive and knowledgeable, the workouts were tough, and frequent coach check ins kept me accountable on my eating habits and staying consistent! Totally worth it!

Signed up in February of this year and I was called 3 times during my morning shift just to double…read morecheck if I was still coming. It wasn't even the scheduled time, I was honestly weirder out and told them because they spammed called me to just cancel. Since then I keep getting messages, I reply STOP. I still get messages soliciting my interest and if I ignore them I get more texts asking to respond. You're weirdos.

James provides customized training to meet your schedule and your fitness goals. He is a great…read moremotivator and makes you want to show up. I'm seeing immediate results in my energy level. I definitely recommend James to anyone looking for a reliable, knowledgeable and extremely skilled trainer.

From the owner: As a private fitness coach with over 20 years of experience, I specialize in empowering individuals…read moreaged 40 and older to reclaim their vitality and embrace a healthier lifestyle. As The Anti-Aging Coach, my mission is to provide tailored fitness and nutrition solutions that address the unique challenges of aging. I offer personalized coaching that combines effective workouts, nutritional guidance, and daily accountability to help my clients achieve their health goals. My programs are designed not only to improve physical strength and endurance but also to enhance overall well-being, focusing on functional fitness and injury prevention. Key Highlights: • Expertise in Aging: Deep understanding of the physical and emotional changes associated with aging, allowing me to create effective and safe workout plans. • Client-Centered Approach: Dedicated to providing customized solutions that align with each client’s goals, preferences, and lifestyle. • Comprehensive Services: Offering a range of services, including one-on-one coaching, group sessions, online fitness programs, and nutrition planning. • Community Engagement: Actively building a supportive community where clients can share their journeys and motivate each other. I am always eager to connect with individuals and professionals interested in enhancing health and wellness for those over 40. Let’s connect and explore how we can work together to achieve your health and fitness goals!

I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I recently starting getting massages from Rebekah for an extremely painful right shoulder issue. I…read moredidn't know that she did trigger point therapy, but I'm so happy she does! Rebekah is a master at finding all the knots and releasing them, while also providing a relaxing massage. She didn't want to work directly on my shoulder because I don't yet know the cause of the pain, but she worked all around the area and also on my other shoulder. Two days after my second massage, I was pain free! I am very grateful to her for giving me such relief from severe pain. I will be returning since I consider massages to be an important part of my overall wellness.

I have been a client of Rebekah's for over 5 years and her massages have helped me so much! I used…read moreto have frozen shoulder and Rebekah knew exactly how to massage me to make the frozen shoulder eventually go away. I make sure to book an 80 minute massage each month and the massages have helped me tremendously with stress reduction, muscle aches, mobility in shoulder, tendonitis and relaxation. In addition they offer face re-postering massages and these have helped with tension in my face along with jaw issues I have with grinding teeth. I always look forward to my monthly or sometimes bi-monthly sessions with Rebekah!

I was genuinely excited to start this program. After investing in countless coaches and courses, I…read morewas ready to finally put an end to all the second-guessing and commit to a plan tailored specifically for me. I enrolled in the self-paced program after doing my research and seeing overwhelmingly positive reviews. In hindsight, not meeting anyone on video beforehand and relying solely on text communication was a mistake on my part. After taking the initial quiz, I guessed my body type and was assigned a coach who shared that same type. I followed the program precisely for six weeks and saw no results after the first week. Only then did I learn I'd been placed in the wrong program for the wrong body type. I was reassigned to one of the founders, who reviewed my case and matched my correct type. Another 2-3 weeks went by with zero progress, even after overhauling my routines yet again. I even paid extra for their Tier 2 service, with no changes or signs of improvement. I did everything that was asked of me: 15,000 steps a day, consistent powerlifting, hydration, structure, and discipline, yet nothing changed. Instead, my lack of progress was attributed to mindset, quantum physics, and somatic blocks. I'm trained in trauma-informed care and have spent years doing deep somatic and therapeutic work. I fully understand the mind-body connection. But when a program cannot deliver results, shifting the responsibility back onto the client feels dismissive and unfair. Ultimately, it felt like the blame was placed on me when my coach no longer knew how to support my case which is exactly why I hired them in the first place. While I appreciate receiving a $750 refund for the Tier 2 upgrade, I am still left having spent $1,500 on a self-paced program that did not work for me. This is simply my experience. Be thoughtful, do your research, and I truly hope your results are better than mine.

Before working with them I used to question and try every diet, fad, and workout program. I was…read morebasically trying to piece meal my way through ALL the conflicting info out on the internet and Instagram, and was so frustrated with my lack of consistent progress, even though I used to work so hard to try to eat right and workout every day to try and make my body composition and strength goals. Now, I have full clarity and confidence to know what to eat, when, and how much eat and workout to accomplish my body and athletic goals- in any and every circumstance!!! I did all of this all while traveling the world. That peace of mind, confidence, and increased self love I now have for myself is freaking invaluable. And I credit all of that to me working with Green Door Life. I lost fat, gained muscle, toned and built my overall body, and even lost cellulite- I didn't even know that was freaking possible, since I've worked to lose my cellulite for the last 15 years!! And, I did all of this while traveling through 8 different countries and living nomadically full time. I've completed the 12 week nutrition group program and some 1:1 coaching, I'm not trying to overstate this in anyway - it has literally changed my life. This isn't a quick fix or some fad, their courses and coaching is revolutionary to your whole life moving forward. The coaching around food and nutrition is expansive not restrictive. They give you the fundamental deep knowledge and psychological support needed in order to make any situation, any country, and basically any restaurant or food navigable for your goals. What I love about their coaching style is they make you self sufficient and empowered. There is no ongoing sales cycle and unlike other coaching programs, they don't make you feel you need them to keep your gains. I have a completely different and loving relationship to my body, the way I view and eat food is informed and fun, and my daily behaviors and internal throughs are so different and aligned for who I am becoming more of each day, and who I want to be, than how I was when I started the program. I highly recommend working with Green Door Life through their different courses and coaching. I am going to do their upcoming Awaken your Cycles and Strength courses as well, because the amount of value and life changing outcomes I get from them and their courses is literally worth 10x the amount they are priced.

What I enjoy most about training with Bri is I have never told her that she wasn't training me hard…read moreenough. Her routines are always different and continue to challenge me every time I see her! I am extremely picky and she's an absolute keeper for life. I'm thankful I'm older so she won't go away.

Briana is a true pro. While she put me through the paces, when she left I had a smile on my face…read more(with shaky legs). As crazy as as it may sound I can't wait for my next session.

Jamie D is a fantastic gem of a health coach! A close friend of mine introduced me to her a few…read moreyears ago and I'm so grateful for that! She is funny, intelligent, and a subject matter expert in this field of healthy living. She also practices what she preaches: she does daily exercises, morning runs, and strength training so she can vouch what she does for herself and her clients really works. As for myself, I've struggled with my weight post-pregnancies, with several permanent injuries, bad knees, and being my mid-forties. I really wanted a patient trainer that will keep me motivated, keep me in check to be mindful, aware and accountable for my life style choices, YET still not be a mean drill sergeant that I want to hide from! Jamie is the perfect blend of humor, honesty, positivity, humility, and deep well of knowledge and experience. Bonus: she also is a SME in real estate! I find her 1 hour sessions to be highly effective, efficient and fun workouts. Jamie has an amazing vibrant personality, motivating me especially when the set starts gets challenging, giving me clear, concise tips on getting my form right and pretty soon the session flies by. Two days later, the inevitable muscle soreness comes in to prove the workout has made me stronger and healthier! I'm still a work in progress as I have an end boss goal to drop from 200 lbs to my weight pre-pregnancy days. My initial goal is hit a healthier BMI by being 10% less than my start weight, which will be my first milestone. The coaching sessions tremendously help me mentally and physically since we laugh and talk about life's crazy adventures as I lift, squat, lunge, push, pull and pump iron. It's a full-body workout that has short little rests in between and she'll pace it to make it enough of a challenge each time. Checking your form, adding more resistance, counting it down, easing it if needed and most importantly, encouraging you as sweat is rolling down your back as you plank down. I put a few pictures of me and my family below to show that no matter what age, shape or stage you are in life, you can always be an inspiration and role model to your family and loved ones. I just love feeling stronger and knowing I'm adding years to my life to be there for the ones I care about. In conclusion, I highly recommend Jamie for her health coaching services and as you get to know her, it will be revealed how very gifted and talented she is that your coaching sessions will fly by and you will feel great afterwards!

Jamıe ıs a great life fitness coach. She listens to her…read moreclients as well as finds the very best approach to achieving the goals. Finding the right person is critical and I am grateful I found her.

Working with Ajinder has been one of the best gifts I have ever given myself. This sort of thing is…read moreway out of my comfort zone but I was seriously struggling with the relationship I had with myself. I was not mentally, emotionally or physically well. All the mental health treatment I was going through just wasn't enough. I learned by working with Ajinder the significance of gut health, daily hydration, exercise, meditation, sleep hygiene and even cycle syncing. Before working with her, I would have prided myself in most of those aspects and my knowledge of them, but she helped me put the pieces together to help them make sense and actually work together. Most importantly, she did it all in a manner that made me stick to these habits. Now, nearly 4 months since my last session, I can proudly say I've kept up with all my goals. I wish I could shout from the rooftops how amazing this woman is! It's also worth mentioning that i live on the opposite side of the country as her so for anyone hesitant to do virtual or phone visits, she made it work, even with the time difference. I am so glad I took the leap and did this for myself because it was the foundation I so desperately needed to build my new "me".

From the owner: Mind/Full Health specializes in holistic health, meditation, digestion, and nutrient dense cooking…read more We take a bio-individual approach to improved wellness, and consider all aspects of the person's life that contribute to your overall well-being and vitality. With all the conflicting information on health and wellness Mind/Full Health helps you sift through the chaos and guides you to clarity to help create a more cohesive picture of optimum health that lasts.

After my second pregnancy with twins, my body didn't bounce back the way I was used to. After two…read moreyears of trying on my own, I started to feel discouraged and began accepting that this might be my "new normal." That's when I finally reached out to Suzanne and I've never looked back. She gave me the confidence and motivation to prioritize my health so I could feel my best for my family. I looked forward to our workouts and loved the strength and energy I was gaining. Suzanne is not only a knowledgeable trainer but also someone who truly understands the needs of a busy, working mom. She met me where I was, pushed me in the right ways, and helped me feel strong again both physically and mentally. Suzanne is simply the best!

Argenal Athletics is absolutely the best! She personalizes her plans and spends time with her…read moreclients to ensure that everyone feels comfortable, encouraged and supported. I felt empowered and motivated. I would highly, highly recommend Suzanne as a personal trainer and fitness, nutrition coach!

5/5 stars First and…read moreforemost, Meera has completely revolutionized the way I see and practice yoga in many more ways than one! I first started working with Meera almost 2 years ago (I have been practicing for about 10 years now) when she started offering weekly virtual classes during the beginning of the pandemic. This immediately helped me with my mental health using her unique flows, sometimes it almost felt like dancing, to calm my mind as the stress of my tech job began seeping into my personal life. Fast forward 6 months and I was so happy to join her studio sessions and workshops in person at Yoga Garden where she went deeper into both the physical (offering outstanding adjustments) and mental (through breath work, meditation, and even chanting!) aspects which continued to help improve my overall wellbeing and even got me through some of the most stressful points of my career to date. Fast forward again to today and I'm so excited to have joined her new private 1-1 in-person offering. She has built numerous highly personalized routines and she not only teaches me when we are together but has helped me to build a sustainable self-practice that I use daily. The practice includes a combination of asanas (typical movement poses and flows), pranayama (breath work which has improved both my lung capacity as well as calming the constant chatter in my mind), and chanting (something I had never previously considered and which has allowed me to build more focus into my daily life). Meera offers a style of yoga that I have yet to find anywhere else where she conducts a truly holistic practice rather than the traditional, fitness-forward, style which is exactly what I have needed to enjoy a well-rounded lifestyle. I would encourage anyone looking to experience yoga that goes all the way back to its holistic roots to give Meera's sessions a try. Her sessions and style have flipped standard studio yoga on its ear to the point where it has become a major part of my life and has given me a completely new outlook on how I approach my health and wellness and is something I will absolutely carry on for the rest of my life! 10/10 I would recommend Meera to all ages, demographics, and lifestyles!

Meera was an excellent teacher. Learned so much and felt so much more relaxed and grounded after…read morethe practice. Looking forward to more sessions with Meera!