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Walnut Creek, CA

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Medifast Weight Control Centers

4.8 (15 reviews)
Open • 7:00 am - 2:00 pm

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Recommended Reviews - Medifast Weight Control Centers

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9 years ago

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Jessica H.

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13 years ago

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10 years ago

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12 years ago

I would highly recommend this program for anyone who is serious about getting their extra weight off & keeping it off

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Review Highlights - Medifast Weight Control Centers

“The food is filling and tastes good, the plan is easy to follow, and having a counselor to meet with one on one is invaluable.”

Mentioned in 6 reviews

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The Bar Method - Entryway

The Bar Method

4.8(64 reviews)
0.7 mi

This studio is stellar in every regard - leagues above other barre studios I've attended. I began…read moretaking classes here in 2012. At that time, I was either dancing and/ or running every day of the week. Once I began taking class, I noticed a difference in how my body held itself up; my core strengthened and my performance in my other activities improved. The Bar Method strengthens the entire body through small isometric movements, using your own body weight, as well as small handheld weights. After you work each body part, you stretch it; the practice leads to increased muscle strength, as well as greater flexibility. The practice focuses on alignment and posture, so while the hour long workout is rigorous, it is also low impact and exceedingly safe. In 2020, I moved back to Walnut Creek and had my daughter. Two years later, I returned to Bar Method and felt the classes helped me reconnect to my body. Making carrying around a squirrelly toddler much easier. Not only that, but the studio brought with it a sense of community, and the onsite childcare made my re-entry to Bar a possiblity. The co-owners, Chelsea and Audrey, are delightful human beings. They set the tone for the studio. The instructors are brilliant, many of whom have been teaching there for over ten years. It's an inclusive, welcoming environment. I could not recommend more whole heartedly.

Join the Walnut Creek studio, you won't regret it! Well run,…read moregreat community and workout.

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CorePower Yoga - Walnut Creek

CorePower Yoga - Walnut Creek

4.4(67 reviews)
0.5 mi

I love CorePower period. The sequences and the teachers across studios rarely disappoint. When you…read morefind one you love, it can be really awesome. Honestly the sequences are all relatively similar but it's something about the instructors alignment of their music to their sequence that resonates most with me when I practice. I generally do sculpt and so there's more beat to movement but I do love the C2s as well. I was a long time member until I moved out of the area. I would say that this studio gets a 4 star is because the time I attended the most, their heat was broken for a good 3 weeks and so classes were canceled. It made it difficult for a few weeks but also the studios are upstairs then the 2nd downstairs but you can't exit that way, you have to go up and back down to exit. I don't mind a few more steps added to my daily goal but it didn't make much sense. I did appreciate that it was handicap accesible though so maybe that's why.

I went in on a weeknight after reserving a Yoga Sculpt class via ClassPass and the woman at the…read morefront desk let me know that the class is conducted in near-100-degree heat, which wasn't advertised on their ClassPass class description. I think the woman was just used to folks who are pretty familiar with their setup, so she spoke at lightning speed and didn't really leave much room for questions. But once she asked if I had take a hot yoga class before, I was a little puzzled. I have, but I now have a medical condition that prevents me from feeling totally comfortable with taking that risk, so I specifically looked for yoga classes that weren't heated. (You wouldn't believe how hard that seems to be to find these days!) Once she let me know, I had to leave and unfortunately, I never got the credits back from ClassPass. The lack of cooler classes aside, the space was clean and sanitary. It seemed like it could be a nice place for a workout if they had something available that was up my alley.

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CorePower Yoga - Walnut Creek
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TruFusion Walnut Creek - Heated yoga studio

TruFusion Walnut Creek

4.4(92 reviews)
0.7 mi

The Vibe: The Current Before class,…read moreI wandered through the studio. Something interesting around every corner. While taking pictures, I bumped into another yogi. "This studio is beautiful," I said. She smiled. "The community is beautiful, too." She was right. Not all the light came from neon. The Guide: Anne * Hot Power Vinyasa Anne began by sharing something the yogis understood: Place your focus on the breath, and the mind can rest. She reminded us: This is a breathing practice; the breath, our anchor. Surya Namaskara A linked breath to movement. Then movement became a slow-moving dance. Pyramid led to Airplane. Airplane led to One-Legged Mountain. One-Legged Mountain led to Standing Hand-to-Big-Toe Pose. And on and on we went. As we moved and held poses in the dark blue room, Anne kept bringing us back: Breathe. Create space with the breath. The Tribe: At the close, Anne thanked us for being there, for practicing together as part of this beautiful community. The words resonated. Later, in the locker room, women laughed and talked as they gathered their belongings. Some were doubling up and heading into another class. Others were talking about their weekend plans together. Class had ended. The connection hadn't. The Space & Place: TruFusion feels wonderfully playful: Bold pop-art murals. Neon lights along the hallways. Polished concrete floors carrying the glow from room to room. Open cubbies lining the walkways. And the yoga room: Large. Mirrored. Warm. Floating white globe lights. Bonus: Your first class is FREE. And for that first visit: * Mat provided * Mat towel provided * Face towel provided * Free parking in the garage next door (head to the 3rd floor) Field Note: Breath powered the practice; the people lit it up.

I love the classes at TruFusion! The Saturday 8:00 a.m. Hot Pilates class is usually packed, but…read moreit's worth it because the instructor is amazing. Sundays are busy too, but I can usually find a good spot. One thing I really appreciate is how clean the studio is. I always see the staff cleaning the floors, the room, and the equipment, which makes me feel comfortable working out there. I've always been more of a weights girl, but Hot Pilates has completely won me over. It's challenging, fun, and leaves me feeling so strong. I even drive quite a distance just to take these classes because they're that good. It's become one of my favorite parts of my fitness routine!

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StudioFlex - Katie Dawson
 
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 NASM Certified Personal Trainer
 Fitness Nutrition Specialist
 Women's Fitness Specialist

StudioFlex

5.0(109 reviews)
1.9 mi
Locally owned & operated
Certified professionals

I feel so fortunate to have found Gabriele at StudioFlex. I have had many injuries and resultant…read moresurgeries over the years, so there are a lot of limitations on my exercise. As a result, I had all but given up trying to reestablish a routine. My back has been an issue for decades and I thought that I'd tried everything - chiropractics, physical therapy, massage, acupuncture, accupressure ... you name it. I'd resolved to just live with the nearly constant discomfort and occasional debilitating spasms. However, Gabriele has changed my perspective by focusing on carefully building core strength while not aggravating other issues. She listened carefully to my problems, asked about my desired outcomes and she designs each workout specifically for my physiology and my state of progress. I can't say enough good things about her adaptive approach and positive energy!

Training with Gabrielle has been such a positive experience. From day one, she really listened to…read moremy concerns, my goals and took the time to understand what I want and need. It never feels generic or rushed everything we do has a purpose. One thing that really stands out is how organized and thoughtful she is. She created a clear, structured day-to-day plan for our sessions and even shared an Excel sheet so I can easily see and track what we're working on. Being able to visualize my progress keeps me motivated and accountable, and it shows how much she genuinely cares about helping me succeed. Her approach is incredible. There's absolutely no pressure or intimidation just steady encouragement, positivity, and motivation. She knows exactly when to push me and when to adjust, which makes every session both productive and enjoyable. We have fun, we laugh, but we also work hard going from lifting heavy to even heavier weights that I never imagined I would be able to do. I feel stronger both physically and mentally. On top of that the studio is not crowded. It's truly one-on-one, and the focus is completely on you. The entire team at Studio Flex is incredibly friendly and welcoming. The environment feels supportive, comfortable, and uplifting, which makes showing up something I genuinely look forward to. I'm so grateful to be training here and would highly recommend Gabrielle and Studio Flex to anyone looking for a supportive, motivating, and results-driven experience.

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CrossFit Sweat Shop - Love this place!

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5.0(88 reviews)
1.1 mi

5 things that make this gym stand out to me compared to others:…read more1. Really attentive coaches - as someone new to weights, it was important for me to feel safe. There is clear instruction in each class and then the coaches are constantly looking out for our form and correcting us. 2. Class times galore - 8 weekday classes from 6am to 7:30pm, knowing any level can go to any class, plus weekend mornings. So many options! 3. Something new every month - from a clinic to a social hangout to an unusually insane workout, there is always something to spice up the month 4. Being treated as an individual - I don't know how Nabil and most the coaches remember everyone's name. It helps a lot to be individually encouraged and asked and advised on our personal goals 5. Connection - Nabil sends weekly emails that are thoughtfully put together and pretty amusing. It's nice to get the big picture that feels like a personal email, not a corporate mailer. This is consistent with the general vibe that made me feel immediately welcome and like I had joined a community with the common goal to live healthier and have fun, far beyond getting fit at a gym. Pretty glad I found this place.

I went to this gym for a couple of months last year. Due to scheduling conflicts, I had to change…read moregyms but other than that, it was a pretty solid gym to go to. The two coaches that stood out to me were Bri and Kaydee as they were super encouraging and willing to meet me where I was at since I am super new to CrossFit. Nina, one of the people went there, always made me feel welcome when I went. I had my good days there where I felt a sense of community and other days where I did not feel that at all where I felt excluded. But maybe it was just me. Parking is a little tricky your first time there but other than that it's pretty straight forward. Other than that, it's a pretty good place to go to for CrossFit right before you go to downtown Walnut Creek.

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Medifast Weight Control Centers - weightlosscenters - Updated October 2026

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