I worked with Shannon for a few months and I was really satisfied with the results. I train…read morejiujitsu and hit the gym just about everyday of the week. She helped me change my mindset about nutrition and gain a new perspective and understanding about what my body actually needs to perform properly. By following her guidance I ended up dropping in body weight and looked a lot leaner than I ever had before. Shes very knowledgeable and wasn't just saying things to say them which was good to see. And she was also just really cool to talk to. I'd definitely work with her again in the future.

Honestly, I went here one time because I had a Groupon and honestly regretted it. I wasn't a fan of…read morethe office set up, it seemed pretty unprofessional and the IV really hurt my arm the whole time. I also felt like the drip didn't do anything to help with healing. Even after I left my arm hurt. I'll stick to Align in Danville for IV drips. It's a clean organized office space, super comfortable and the staff are really friendly. Also I do find it odd that they asked me to try to get a refund from Groupon after I mentioned I had one.. why offer it if you don't want to accept it? ... maybe that's why I felt like I was treated oddly in person..

Great trainers and Tia is amazing! Highly recommend if you wanna up your fitness game or just…read morestarting on your journey.

I have been training with Tia for a while now. She is so knowledgeable about muscles and the bodies…read moremovement. She has a medical background that helps when she is training specific body areas. She is all about correct form and pushing you to achieve your goals. She will never let you quit. She listens and motivates. Tia is a great personal trainer.

The best decision I've made in 2021 is to work with Vanessa, and participate in the Feed Your Power…read more12 Week Program. When Vanessa and I initially talked, I realized I was struggling with boundaries around food, personal time, self-confidence, self-worth and making the time to put my body first: essentially, what I came to know as Body Wisdom. Not a phrase you might have heard of specifically before, but this is one of the key phrases that I learned early on in the Feed Your Power Coaching Program. Every week, I learned something new to tap into, to slow down and absorb, and how to listen to what my body was telling me it needed whether food, movement, rest or hydration. Since the program ended, not only has Vanessa still been supportive, but I've found myself making healthier food decisions, setting healthier life boundaries and realizing that my body does have the wisdom I need, if I'll slow down enough to listen to it. Vanessa did that! As a coach, my relationship with Vanessa developed organically, with no pressure on her side, but continual positive affirmation, positive self-talk and she provided so much more than I could have expected from ANY coach, especially in a group program. I highly recommend working with Vanessa, and have mentioned her to many friends as a way to re-establish healthy boundaries and perspectives around food and personal health. I look forward to working with her in the future on a more individual basis as well!

Working with Vanessa is always an eye-opening experience. I can count on her to be the person to…read moreask me the hard questions I often want to avoid when looking at myself which is why working with her has always been so important. I know that when I work with her, she is going to challenge me in all the ways that allow me to look at my behaviors and what I desire and figuring out how to get them to align. She is always very supportive and I love her nurturing style. She makes sure that I feel safe which isn't what I have always been used to but that's what allows me to open up. I also love how passionate she is about her work and I can tell she really wants to HELP people and cares a lot.

Michael is a Legendary man!! I swear, just walking pass this guy and you'll feel better :-) no…read morejoke! I was lucky enough to run into Mr. DiBenedetto at my local gym  (Forma Gym in Walnut Creek CA.) where I've trained for years. I've only known Michael for some months now and the knowledge and wisdom he has already shared with me is well beyond my years. He's like a book of information on how to be better at life. So literally anyone lucky enough to come across him should go for it! I feel like a new and improved me after meeting him. He has expanded my faith and helped me grasp a better understanding of living a more loving and joyful life; that's in addition to making me a more focused and intelligent professional athlete. The tools this man has to offer are far bigger than money can buy . . . Truly! Amazing massage therapist, extraordinary life coach and overall, a legendary man. Life only gets better when you know a Human Being like Michael DiBenedetto. A Rare breed!  Gratitude Michael for guiding me toward a more integrated and wholistic mind-body-Spirit experience as I enter my professional baseball career.

Working with Michael and Bernadette was an incredibly beautiful experience and I feel I have…read morelearned and grown so much from it. He is remarkable, not only as a massage therapist, but as a life coach. When I first came into his office I felt seen for the first time in decades. He is loving, warm, and genuine. If you are looking for holistic growth, Michael is a great mentor and may help you make lasting changes in your life. I went from taking pills every day, working a job that took advantage of my caregiving nature, and an emotionally abusive relationship, to being free from all addictions (prescribed and otherwise), working a job where I am truly valued, and finding a truly fulfilling and loving relationship. I am so grateful for Michael and I highly recommend him as a massage therapist, a life coach, and a mentor.

As Executive Director of the Lafayette Chamber of Commerce I have had the privilege of working…read more with Holly Jean Jackson on a number of projects over this past year. Holly has quickly become a key contributor to our organization and the Lamorinda Community. She brings solid experience and insight from the corporate world and has taken those lessons and crafted educational programs that go beyond the x's and O's of business. Her approach to working with women to overcome the hurdles they face including anxiety, pressure, and lack of confidence is open and comforting with practical instruction that can help move forward and inspire her clients. She really is an engaging speaker and has over 12 years in business to bring her own experiences to the conversation. Holly has facilitated many seminars for us on a wide variety of subjects. Most of them are helpful to our members when navigating all the new social media tools and platforms. She is motivated by her ability to help people. She displays excellent teaching and supervisory skills. She enjoys public speaking and is comfortable with any size audience. If you are looking for someone to coach or guide your employees, Holly has a unique style that opens doors to help you discover what is holding you back from reaching that next level of success and happiness. Please feel free to call on me for a personal recommendation. I am happy to help Holly continue to grow professionally. Jay Lifson

I have worked with Holly in various capacities and every time I meet with her I feel supported and…read moregain concrete tools to improve my life and well-being. Holly is highly knowledgable, sincerely caring, and her direct personal experience with the challenges we all face makes her an invaluable person to have in your life.

I had the pleasure of working with Alex after the birth of my third baby. I was ready to restart a…read moreworkout routine but wasn't confident to return to group classes right away. Alex was a great trainer and led me through a workout routine that was challenging but also safe for postpartum. She was also lovely to chat with during our sessions! I highly recommend connecting with Alex if you're looking for training or 1:1 coaching.

From the owner: Helping Women Thrive – In Every Stage of Life…read more With over 10 years of experience, I specialize in working with pre and postnatal moms who want to feel strong and good in their body again. I also help with weight loss, hormones, gut health, family meal planning, strength training, older population and more. I've worked with ages 12-87 years old. :) I offer virtual for all services and in-person training. As a certified Personal Trainer and Holistic Nutritionist, I focus on hormone health, sustainable movement, and nourishment that fits real life. Whether you're navigating pregnancy, postpartum recovery, or simply trying to reclaim your energy and well-being, I offer personalized coaching that honors your body and lifestyle. My mission is to help women feel good in their bodies and empowered in their lives. Let’s work together to optimize mom-ing.

Cindy Allen is amazing! I was very hesitant to talk to any one about my nutritional habits. After…read moreall, most of us don't eat that well and we all know it. I didn't want someone to just lecture me for an hour on it. I also know a lot of nutrition type people are coming out of the woodwork now and it is hard to know about their credentials. Cindy is a Registered Nurse and she has spent countless hours studying and earning her post graduate degree nutrition. In essence, she brings a solid medical background and weaves it into the confusing world of nutrition. She provides testing for food allergies, nutritional analysis, counseling and a genuine concern for your well being. I felt really comfortable discussing my diet and eating habits with her and I am surprised at how easy she made it. Her extensive knowledge becomes quite apparent from the moment you begin talking to your. I have been a health care provider for almost 16 years and I recommend Cindy Allen very highly.

Words cannot begin to describe how wonderful Cynthia Allen is. From the moment you meet her, you…read morecannot help but notice how genuinely nice and knowledgeable she is. She truly cares about every patient she sees. With the use of a Zyto scan, which is 100% accurate, she is able to quickly pinpoint areas of weakness in your system. Once those areas are identified, through the use of muscle testing she is able to create a protocol of supplements that are specific for what your body needs at the time. She is also a great resource for other holistic approaches in supporting your body's needs. I have learned so much from Cynthia about nutrition and how to provide my body with the nutrients it needs. I have been seeing Cynthia for about 4 months now and my original symptoms have pretty much disappeared. In addition, I feel so much more energetic and my overall health has improved. Cynthia had totally changed my life for the better and I couldn't be more grateful for that.

Dr. Singleton is one of the best Naturopathic Practitioners in California. A friend referred me…read morebased on some health concerns of mine. So far I have had 3 appointments and my health issue has improved over 70% She has a no nonsense strategy and believes in attacking the "root" of health issues to get her patients back to an optimum healthy balance. I recommend her services if you are interested in real health maintenance and not just masking your health concerns.

Since 2017 I had bounced around a handful of naturopathic doctors scattered all along the West…read moreCoast. With relationships lasting up to two years but also as little as two weeks. While I learned something of value with each individual, I had not met someone who I considered eligible as a long-term guiding light until I met Dr. Vera.

Working with Shanti over the past couple of years has been so much more than a journey toward…read morelosing weight. It has genuinely changed the way I understand my body, my relationship with food, and how I approach my overall well-being. I originally came to Shanti because I wanted to lose weight. And while I have lost weight, it hasn't happened as quickly or to the extent I initially hoped. But what I've come to realize is that the real value of working with Shanti isn't just about losing weight. It's about learning how to live well in the body you've been given and helping it function at its best. Shanti doesn't teach quick fixes or one-size-fits-all nutrition plans. She teaches lifelong skills tailored to your body, your tastes, your preferences, and your lifestyle. She helps you understand how your body processes what you consume and how to make choices that actually work for you. The weight loss becomes a natural result of building healthier, more sustainable habits rather than the sole measure of success. What makes Shanti truly special is how holistic her approach is. Yes, she's incredibly knowledgeable about nutrition and the physical side of health, but she also helps you connect the dots between your hormones, cycles, emotions, environment, and consumption. You begin to understand not just what you're eating or drinking, but why, and how all of these things influence one another. That awareness has changed so much for me. It's transformed my relationship with food and alcohol, and even how I think about friendships, boundaries, and the environments I put myself in. You start to recognize what supports the life you want to live and what might be getting in the way. While the coaching may start with nutrition and your body, the experience feels much more like having a life coach. Shanti helps you build a deeper understanding of yourself and gives you the tools to make meaningful, lasting changes. I'm incredibly grateful for what I've learned from her. If you're looking for someone who will help you do more than just reach a number on the scale, I can't recommend Shanti enough. You're investing in skills and self-awareness that will benefit you for the rest of your life.

I found Shanti on my own over 10 years ago, then was referred to her again years later by a…read morephysician. Both times, I hesitated because of the cost -- I told myself I was already paying for insurance, so why pay out of pocket for something extra? That decision cost me more than money. I've been dealing with serious health issues since 2018, and I didn't see real progress in my treatment until I finally integrated Shanti into my care team. After a few years working with her, I'm in the best health I can remember in years -- and honestly, the turnaround still shocks me. Shanti has been the cornerstone connecting the dots across a complicated health picture: major weight and puffiness fluctuations, food reactions and allergies, MCAS/histamine issues, mold, migraines, headaches, and joint pain -- all while juggling multiple doctors and endless investigative work. She's been there on the days I could barely move or eat, in real pain and down, and she's helped me build a fuller care team rather than trying to be everything herself. She got me OFF the endless cycle of adding supplements and protocols, and taught me to simplify and actually listen to my body. She's patient, she remembers every detail of my history so I never feel like a number, and she adapts to what's realistic for me rather than forcing one rigid method or diet. We've also gone deeper than the physical -- into the inner work of trauma, stress, and old patterns -- and worked through how my health connects to my marriage, family, work, and travel. I'm so grateful for my work with Shanti. It has been life changing. I wouldn't be able to propel into my next steps in life without the rigor and resilience of our time together.

This facility is state of the art LEED-certified eco-friendly building that houses the most…read moreincredible whole food-based supplements! They also hosts numerous nutritional seminars for health practitioners that are affordable but highly useful for practice. The customer service is above par, and I have never had late shipment of supplements from this facility. Get your SP supplements from your chiropractor, acupuncturist, or holistic MD today! (And no, I don't work for them. I'm a chiropractor who loves the supplements and herbs from SP.)

This is a top notch group at Standard Process. They know nutrition and work hard to support the…read morebest supplement company in the world. Nutrition matters and Standard Process makes it happen. Thumbs up to Press, Gabrielle and the rest of the great staff there!