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    7 months ago

    Helpful 7
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    Love this 5
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    4 months ago

    Best place to workout at! The staff is nice, workouts are fun, and they are wonderful to be around.

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    5 years ago

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    Telos Strength & Conditioning - Boot Camp is offered every weekday morning at 5:30am.

    Telos Strength & Conditioning

    5.0(8 reviews)
    5.9 mi

    As a fitness and outdoor enthusiast, I have always been very active... until things changed…read more Pregnancy, injury, and aging transpired to a busy working mother in chronic pain. I have always worked on my fitness and what once worked was no longer yielding results. I came across Telos and decided to give their free class a try. I knew I had nothing to lose. Though I survived the class, I was worried that I reinjure myself by going to hard, too fast. I decided I needed professional help. I swallowed my pride and signed up right away. Started with 30 minute sessions twice a week and slowly built up to 3 times a week for 1 hour. After 8 weeks, I'm stronger, finally pain free, and I can do moves I have been unable to do in 8+ years! It still plan on joining the regular group classes but I am enjoying the personalized sessions. My trainer has my ability in mind and knows just how far I can go and pushes me a little further. I even signed my son up for the teen performance class and I love how it's given him more confidence in competitive swim and soccer. He feels stronger and when he plays against the "big kids", he no longer shys away. It can be scary trying new things but this gym is absolutely NOT intimidating. I love my hour in the gym because it's 1 hour I am dedicating to myself without distraction. I love that it's just me, my trainer, and good music. Everything else can wait. The best time to start good habits is yesterday, the next best time is today!

    I love this gym. the workouts are very systematic and organized. everyone is very friendly and…read morewelcoming!

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    Telos Strength & Conditioning - Four daily CrossFit classes, at 5am and 6am, and 5pm and 6pm.

    Four daily CrossFit classes, at 5am and 6am, and 5pm and 6pm.

    Telos Strength & Conditioning - Top of the line equipment.

    Top of the line equipment.

    Telos Strength & Conditioning

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    F45 Training - intervaltraininggyms - Updated October 2026

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