I love this place. My favorite coach is Sarah S. She motivates me to do my best and always get a…read moregreat workout. Highly recommend!

Great coaching, great programming, great people and great gym! They really know their stuff!…read moreTechniques are key and they really focus on making sure you have that - I've increased my PR's considerably under their guidance and programming!

I reached out to this gym simply to ask for some basic information for myself and my husband, and…read morethe response I got over text was shockingly rude and unprofessional . I've never experienced such disrespect from a business just for trying to learn more about their services. If this is how they treat potential members, I can't imagine how they treat actual customers. Definitely not the kind of place I'd want to spend my money or time. There are plenty of other gyms that actually value their members and know how to communicate respectfully.

Gym is welcoming and family oriented. The workouts are a lot of fun too. All the while you are…read moregetting in better shape. Can't say enough about this place, my family loves this place and the owners. The members are very welcoming as well. Small gyms do it better!

Super great training if you're looking for a well balanced routine. Strength training,…read moreconditioning, HIIT, CrossFit, weight lifting.. truly a little bit of everything. Trainers are great, I could especially vouch for Nick and Joey! Trained with Jen once, also super great. They all give that tough love that you need but mega polite all while doing it, can't go wrong :)

The best in town! This group of trainers all have their own flair and style but the workouts always…read moreconsistently kick your ass in a good way! I always come out feeling stronger mentally and physically! I've been training in a group setting with Nick & Cara for 6 years now and they really have a great way of doing things! I've been training in a group setting with Joey, Chris & Jenn for almost 2 years and they all bring something different to the table! I love the feeling and push I get with all of them. They really want you to succeed and know when to push you harder and also when to pull back. The amount of Knowledge they have about training and nutrition is something I haven't experienced at any other gym! I love working out here and I'm excited to go to the gym, it never feels like a dread to go! In the last few months my strength & form have drastically increased and gotten better! If you're looking for a place that's got that non corporate gym feel with amazing trainers who care about you, this is the place! I feel so lucky to be a part of something so special! Thanks for being the best guys/gals!

Absolutely love this Hotworx studio. I was looking for a more affordable option for hot yoga and…read morehot pilates and this one definitely nailed it. I love the 24/7 accessibility and the ability to usually have your own sauna. With that being said, I do have some recommendations or things to keep in mind: -I wish the saunas were bigger! They say that it's big enough for 3, but 2 is definitely cramped in the saunas. -The saunas are not built for tall people. I am 5'4 and lay down all the way across the sauna (facing the instructors) -The classes do not vary that much. They are supposed to change every month but I notice some do not change or if they do, the variations are not that different.

As a former athlete and lifter, getting back into a consistent workout routine has felt…read moreintimidating--until I found HOTWORX Santee. This place has made the transition so much smoother for me, both physically and mentally. What I love most is the flexibility. It's open 24 hours, which is a huge deal as a busy mom. I can come in early in the morning or late at night, depending on what my day looks like. The system they use to keep the studio secure makes me feel really safe--entry is code-based and the doors stay locked, which gives peace of mind during early morning or late night sessions. The workouts themselves are incredible. The infrared sauna element adds a detoxing benefit that I genuinely feel. When I stay consistent, I notice a big difference: less pain and inflammation, improved flexibility, better posture, more energy, and a clearer mind overall. I also love that they have a dedicated weightlifting area! They offer a variety of free weights up to 50 pounds, a TRX setup, and a cable machine that allows for a full range of exercises. Being able to combine the benefits of infrared workouts with traditional strength training in the same visit has been a game changer for me. The studio is always very clean and well maintained, and I really appreciate that it's not overcrowded. Sure, there are peak times like any gym, but it's generally easy to get in, out, and book a session without stress. The staff is also amazing--always kind, helpful, and welcoming. You can tell they care about the environment and the people coming in. If you're looking for a unique, safe, and effective workout space that works with your lifestyle, I can't recommend HOTWORX Santee enough!

I've been a member at Performance 360 La Mesa for over four months now. As someone who has been…read moredoing group fitness training for a few years now at a variety of gyms, I have to say that P360 is the best gym that I have ever been to. This is the first time that I can honestly say that I have seen not only an improvement in my physique, but an overall improvement in my cardiovascular health and overall improvement in my strength and endurance. The coaches at this gym have legitimate experience in coaching. The coaches here take their work really seriously and make a serious effort to correct form during the classes, and ensure that you are performing the movement correctly. They don't mess around, and make the environment so welcoming and comfortable. P360 even gives you access to nutrition resources by their nutrition coaches. The workouts are strategically planned out, usually up to a couple weeks out in advance. Very organized, to ensure that no matter what day you go, you will be getting a legitamte workout. I love that on the app you can see what the workouts are going to be for the week and it doesn't matter which P360 location you end up being a member at, the workouts are going to be the exact same for all the locations. And if you are someone who is new to fitness, new to using the kind of weights and barbells that are used here, there's no need to be intimidated by it. There are people of ALL ages at this gym and ALL kinds of fitness levels. They make it easy to modify some of the workouts if you have some limitations. Prior to becoming a member at P360, I was going to a lot of random studios off of ClassPass. So I feel like I have a lot of group fitness gyms to compare it too. 10/10 recommend P360.

I recently joined P360 La mesa and have really enjoyed attending classes on a regular basis. The…read morecoaches are personable and friendly I feel like they do care about their clients. I enjoy the structure of the class and that coaches will demonstrate alternative exercises. The gym itself is clean and everyone does their part to keep it that way. I didn't know if I would like the whole group workout or partner but I've grown to like it. One of the perks is their water dispenser always so clean and cold at the end of a workout. Another cool feature is the performance 360 application where I can track my weight count per exercise and reps and for being only 1 month I am seeing some progress and also better energy levels. So to me it has been worth the investment I will continue to attend Try a free class and take advantage of first month deal and seek those gains!!

So I try to drop in at CrossFit Poway, and when I was "greeted" I was asked if I could be helped as…read morethough I just took the jelly out of his donut. I informed him that I was there to do a drop in and that we are from out of town. I was harshly told that they only do appointments because they need to inform other trainers and get everything set up. Even though we let him know that we have been doing CrossFit for a while he said that we couldn't be helped. Didn't know I was wasting his time, but his short answers and negative attitude made that very evident. Since I can't respond to the comment below, yes, I arrived at 4:31pm. Wasn't trying to be late. And you were not involved in the conversation & did not hear it. Short, rude answers from someone acting holier than now is not being treated with respect. I've dropped in to many Crossfit boxes & never had to check in prior. It wasn't that we weren't allowed to drop in. It was how we were turned away.

Been here for a year now and have experienced great results. The trainers here are super helpful…read moreand knowledgeable. I've been able to improve in all my lifts and getting back on track, highly recommend!

Absolutely LOVE this place! Every coach is extremely knowlegeable about how to help you achieve…read moreyour wellness goals in a way that won't burn you out or get you hurt. I just got back into fitness classes after having my kid by starting the group classes here, and so glad I did, because I was able to use my improved stregnth and agility to do a once in a lifetime hiking in trail in Hawaii. I don't think I could have done it without the great coaches who have helped me get back into shape.

I've been a member of this fitness community for many years and am grateful for the coaching and…read morecomradery. Our coaches are well trained and able to guide me toward improving my results while avoiding injury. Most importantly, they do the same for every class member, no matter the age or fitness level. I have learned more about CrossFit than I could have ever imagined and feel confident in all aspects of the movements and equipment. Whether I'm feeling 100% or may be nursing some aches and pains, I receive solid guidance on alternate movements/weights, depending on the situation. If you've wondered about CrossFit or thought you could never do it, come give it a try. The coaching staff can serve anyone at any level with great results.

This place is great. I have lost 28 pounds and have gained a lot of muscle since I've been a…read moremember. Please note that the 1 star review of this place was by the father of a guy who illegally parked his vehicle at the establishment but neither ever actually attended the gym. The guy doesn't even know the difference between "there," "there" and "their."

I have done crossfit for 5 years here in WA and recently moved to CA, dead set on joining the…read moreclosest Crossfit gym to me... I called CFLa Mesa and left a message (during business hours) and no one has called me back as of 5 days ago. I decided to call again today to hopefully talk with someone about getting locked in at the gym... but the voice mail box is full and can not receive anymore messages. After seeing how little they must care about perspective customers... Im surprised that they have any members at all. I will gladly take my business somewhere it is wanted. Thanks for nothing, you should invest in a receptionist.

I had my first class here a few weeks ago. I have experience with HIIT classes but decided to try…read moreout a new studio since I was in a new area. The setup was a little different than the other places I've gone to but the workout was still killer! The equipment is all in good shape, the instructor had the right energy for the class, and the workout kicked my butt! I would recommend!

Horrible, also smelly studio w bad ac…read more The workout is also all over the place and not good anymore

I started on Zepbound in December 2024 and a year later had achieved some success with it, having…read morelost 30 pounds. However, it seemed I was on a plateau when I learned about Kari's GLP-1 Strong program. While prescribed by my PCP, I had always felt there wasn't much structure other than take this every week and watch the pounds melt away. While this is all good, I wanted a plan to progress more quickly and to utilize once off the medication. I cannot say enough good things about this 12-week program and Kari's knowledge on fitness and nutrition. Kari customizes her plans for each individual and focuses on accountability, consistency, and behaviors to focus on. I am an additional 12 pounds down and have gained the strength and confidence to finish my journey, including after stopping the jab. I will most likely sign up again during this transition.

I started working with Kari in December 2022, originally to lose weight for my wedding. I was…read morefeeling stuck, out of shape, and unsure how to actually get results without burning out. Spoiler alert: this wasn't just a wedding prep plan, it turned into a total lifestyle shift. The first year wasn't perfect (life happens...hello, wine nights and takeout!), but Kari never judged or gave up on me. Instead, she helped me reset, get real about my goals, and build habits that actually worked. By my wedding in June 2024, I was down 40 lbs and 10% body fat and I felt strong, confident, and truly proud of how I looked and felt walking down the aisle. Since then, we've shifted to strength, mindset, and maintenance and let me tell you, that's been just as empowering. I've learned how to stay consistent, lift heavier, eat more without guilt, and care about so much more than just the scale. Working with Kari isn't just about macros and workouts (though those are dialed in); it's about learning how to show up for yourself even when life gets messy. I cannot recommend her enough if you're ready for change that actually lasts.