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    F45 Training Alamitos Bay

    4.9 (54 reviews)
    Closed 5:00 am - 7:00 pm
    Updated 1 month ago

    Services - F45 Training Alamitos Bay

    Group fitness

    Virtual fitness classes

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    The holiday edition workout with the amazing Coach Uli
    April J.

    I had been a decade + member of another fitness studio in the same plaza so when I saw F45 was coming, I was intrigued--changes at the studio I was with eliminated strength and cardio classes I enjoyed. I talked to the owner Suzy many times pre-opening and she was so friendly and knowledgeable. I felt like this was just the switch I needed--I even talked my partner into going to the special preview bootcamp at Ballast Point in 2019. What a shock to both our systems! It kicked our asses but that was just the beginning. Fast forward to 2022, I can say I have never felt so strong and motivated to work out! I've completed well over 550 workouts w/F45--definitely a lot more if you count the home zoom workouts during the pandemic. And speaking of that...we were in the middle of a fitness challenge in Spring 2020 and I was on a roll. Then everything was shut down. Owners Suzy and Josh sprung into action and quickly pivoted with first the online workouts, then outdoor workouts. It was a godsend during an extremely stressful time (the horrors of online schooling anyone?) when many things felt out of our control. The coaches and the owners were amazing in checking in and making options available for us to keep on pushing. I completed the challenge even with the modified workouts and was extremely proud of the results, so much so I kept on going and continued to see improvements all through the summer and fall. I have seen many other members transform, and it's been a supportive, friendly environment where partnering makes for everyday chances to meet new people. But it also created a stronger bond with my partner, who has also joined and enjoys the regimen and being able to work out together. As a huge F45 advocate, for anyone wondering if they should give it a try, it's as simple as asking yourself "what do I have to lose?" In terms of giving it a try, absolutely nothing. I understand how many might balk at a premium membership when there's many gyms for less, but there is a big difference in terms of support and personal attention from coaches and the owners. Plus, once I did the math with as much as I go, the cost per class is super reasonable. The workouts don't repeat, and there are new challenges to keep it fresh. Add to that the potential gain in strength, endurance and confidence, and I have seen my investment in my health and wellness pay off tenfold, and the best choice I could have made in helping me achieve a higher level of fitness.

    Joshua W.

    Argumentative, Disrespectful, and Prejudice. Today i was visiting this F45 Alamitos from out of town, and am VERY familiar with the F45 experience. I have hundreds of workouts logged in my F45 Lion heart, and consider myself advanced level. I decided to do a Saturday morning 'NOHO' workout here, and even registered the night before. I also registered my Lionheart heart rate monitor to this studio, so the instructors could see my heart rate, to give me feedback. I was excited when i walked in to start the workout. i was 7 minutes late, which is uncharacteristic of me, and missed the intro/warm-up, which i didn't consider an issue, b/c i've done the exact same workout several times. Within a few seconds, a young man/coach explained i needed to do 2 minutes of warm-ups before engaging in the workout, which i was happy to do. I started doing "A Steps" and alternated between those, burpees, and inchworms. As i was warming-up, i felt glaring looks by other staff members, and shortly thereafter, the coach came up to me asking if i registered, and i answered "yes"; i even had the email to prove i was registered. He told me he couldn't find me in the system, and then told me he couldn't let me work out b/c i he didn't have a waiver for me. I explained that i signed the waiver, and even had the email showing that. I even told him i was happy to sign another waiver. Then he said i couldn't work out b/c i wasn't present for the introduction. I explained how experienced and seasoned i was with F45, had hundreds of records to prove my experience. Not that he cared, as most of the patrons working out (myself included) were obviously in better shape than he and the manager--who he signaled to come talk to me, when he saw the futility of his argument. When the manager came up to me, she tried to discourage me from working out, and basically reiterated what her staff said. I politely explained to her what i explained to her staff, but she said it didn't matter, and that their 'policy' is that no one can work out here if they miss the intro. I told her i've done the NOHO workout so many times. She continued to argue with me about their policy, and i simply asked her what could i do to join the workout. She did not encourage me to come back to workout a different day/time. When i pointed out the inconsistencies in the "reasons" for not allowing me to workout, and how i felt wrongfully discriminated, and mentioned a Yelp review, her mouth started quivering, and accused me of threatening her.

    Christmas Eve workout

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    4 years ago

    Always a great workout. Lots of variety, never dull. Friendly owners, coaches and members.

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    3 years ago

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    4 years ago

    Great environment and awesome coaches! Had a blast and coaches were very motivating. 10/10 recommend! Great studio!

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    Page 1 of 2

    Ask the Community - F45 Training Alamitos Bay

    Review Highlights - F45 Training Alamitos Bay

    I worked out at F45 Alamitos Bay for 3 and a half years I just moved out of Long Beach so sadly I won't be anymore.

    Mentioned in 6 reviews

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    Orangetheory Fitness - Exterior

    Orangetheory Fitness

    4.8(340 reviews)
    0.1 mi

    This Orangetheory studio is special because of the atmosphere. The place has a real vibe and…read morepersonality that you feel the second you walk in. It never feels generic or cold. It's so easy to build a personal connection with both the staff and the coaches. They learn your name, remember your goals, and give you that extra push when you need it. Every class feels welcoming, upbeat, and fun, even on the days you show up tired (or late). This is a shout out to everyone in the studio, but I especially want to recognize Lilly. She always puts a smile on my face before the workout and sets the tone for an amazing class. Her energy, kindness, and positivity are a big part of why I and many others keep coming back.

    I've been doing Orangetheory for a little while now, and I can honestly say I'm blown away. The…read morecoaches are incredibly knowledgeable--they explain everything clearly, help with form, and really know how to motivate without pushing you past your limits. The class structure is amazing: balanced, efficient, and never boring. The technology is amazing. It really keeps me on track. After years of CrossFit, I needed something a little easier on my body but still challenging enough to keep me engaged. Orangetheory has been the perfect fit. It's an incredible mix of aerobic conditioning and weight training, and the variety keeps me coming back. I never thought I would enjoy running on a treadmill, but somehow I actually love it here. Absolutely recommend it to anyone looking to switch things up while still getting a fantastic workout.

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    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness

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    Iconix Fitness

    Iconix Fitness

    4.6(316 reviews)
    2.1 mi

    Whenever I am in town, I always go to Iconix to take DJ Beats spin class. I've taught spin for…read moreyears, I owned my own indoor cycling studio, and I have to say that his class is one of the very best I've ever taken! His music (he's also a DJ) is amazing and he puts so much effort into having his cycling drills match his awesome music. He's so motivating, so funny and sooo much fun! You don't even know how hard you are working! 5

    This place use to be great, but the last few years it has gone down hill quickly…read more There is never hot water in the men's showers. I've been having to take cold showers for months. The gym and locker room has gotten increasingly dirty. Never clean towels, the shampoos and soap dispensers are always empty. Constantly out of razors, washcloths, q-tips and all the other things they show you when you first take the tour. They shut off the steamroom early and start packing up the gym hours before they close which is super uncomfortable while you are still trying to use equipment. The staff is usually gossiping at the front desk or sitting in the laundry room on their phones. They used to have a great member party every year, but haven't had it the last few years. It really seems like they have funneled all their money into the LA and Nashville location and don't care at all about the original members at their Long Beach Location. I"m finally making the move to Club Studio cause this place has continued to get worse and worse.

    Photos
    Iconix Fitness - Spin here is like going to a club (without all the ppl and not at midnight) !! Great music & great vibes !!

    Spin here is like going to a club (without all the ppl and not at midnight) !! Great music & great vibes !!

    Iconix Fitness - Rooftop yoga and WINE NIGHT!! Say what??

    Rooftop yoga and WINE NIGHT!! Say what??

    Iconix Fitness - Robins TRX CLASS is fire!!!

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    Robins TRX CLASS is fire!!!

    Metroflex Gym

    Metroflex Gym

    4.9(347 reviews)
    5.9 mi

    I've been coming to Metroflex for several months now (since around April/May), and honestly... it…read morefeels like home. I originally found this gym because of my trainer, Bob, and I'm so glad I did. Metroflex is definitely old-school but in the best way possible. It's not overcrowded, there's room to actually train, and you're not fighting for equipment like you do at commercial gyms. What I love most is that they literally have everything: powerlifting, Olympic weightlifting, bodybuilding, CrossFit-style training, boxing, you name it. No matter what type of training you're into, this gym has the equipment and the space to support it. Coming from a commercial gym where it was always packed, limited machines, and chaotic, this place was a breath of fresh air. The vibe here is different. Everyone is welcoming, friendly, and actually there to work. Another huge plus: this gym is always open even on holidays. Hours might be a little shorter on a holiday, but they're still open, which means you can always get your workout in. That alone says a lot about how much they care about their members. It's hard to find a gym that checks all the boxes, but Metroflex really does. If you're serious about training and want a gym that feels like a community instead of a zoo, this is the spot.

    Good range of equipment. But some of it is dilapidated and falling apart. The biggest issue is the…read moreabsolute filth! They don't vacuum the floors or clean the equipment. There is trash, insect parts (wings and legs of cockroaches), and very large dust balls all over the floor. And the machines are coated in dust. Hardcore doesn't mean filthy.

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    Metroflex Gym
    Metroflex Gym
    Metroflex Gym - Lunge Area

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    Lunge Area

    F45 Training Alamitos Bay - intervaltraininggyms - Updated May 2026

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