I've gym-hopped more than I care to admit, but this place? This one's the one. The community is top-tier--friendly, motivating, and just the right amount of sweaty. There's always something social going on (burpees and paddleboarding? Yes, please but not together). Parking is a breeze (shocking for Long Beach, I know), and the fact that Trader Joe's is right here? Peak efficiency. The coaches--Sydney, Christine, Fernando, Ashley, and Stephanie--are like my fitness fairy godparents: encouraging, eagle-eyed, and genuinely invested in your progress. Bonus points: showers on-site for that post-sweat rinse, the magical InBody machine to track gains, and fresh towels that feel like little cotton hugs. When I first started, I couldn't manage more than three sad little push-ups. Now? Let's just say I've upgraded to "push-up show-off." The space is spotless, the vibe is right, and these are 100% my people. I feel strong, supported, and totally hooked. read more

I can't recommend F45 enough! I have been going to F45 for a little over a year and have seen amazing results. I've tried many different group fitness gyms and F45 is by far my favorite. I don't dread coming to the gym and the workouts go by so fast and I actually see results. They have amazing trainers that really push you to be better! I love the different workouts and how it switches from cardio to weight lifting and also hybrid. If you're unsure you can always try out a trial to see if it is something you like! read more

I have to admit, my initial class/impression left much to be desired, as I had no idea what I was doing at first and was completely ignored by the instructor. But I had a two week trial and stuck with it, and it's fairly easy to grasp anyway. The workouts change every day and most are pretty engaging! As a deeply inherent lazy bitch, I appreciate that the classes are a quick 45 min, but I did feel like I didn't get as good of a workout as I have in other studios around that area (ahem, Onix, my hands down fave). Still, I'll definitely ClassPass them in a pinch! read more

F45 Alamitos Bay is a gem of a studio that should be awarded all the accolades for it's all-inclusive workout regimens, motivational/inspirational coaches, significant healthcare results, and a true sese of community. I've been an avid attendee for 2.5 years now and I still enjoy coming in every single time. I used to be a traditional gym rat at public gyms, but lost the drive to workout on my own after COVID and my unexpected health issues that came with it. One of my best gals posted a testimonial on their site and I figured I give it a try. After a 1 week tryout, I knew this is the community I've been searching for. Structure and realistic expectations of my workouts so there is no stress on planning and no anxiety with how to do my workouts. The studio has not only become my refuge for a good sweat/burn, the coaches and my other SWOLE-mates have become wonderful friends and motivators. I couldn't be anymore grateful. It's such a rare community to find these days, but everyone here is the real deal. 10/10 recommend this studio to all my workout baddies! Shout out to Studio Owners Josh & Suzy, Coaches - Stephanie, Sydney, Christine, Fernando, Josh, Isabelle, Ashley, and Victoria! They've changed my life for the better! read more

Group workouts are the best! They are even better when you workout with an awesome and local community of cool people. I joined F45 last year and have made a point to go every week as I like the workout format and the coaches & people! The Alamitos Bay coaches are all very supportive and knowledgeable when it comes to doing an exercise safely or lifting weights for ultimate results. I can't say enough good things about the staff and the environment that they create to make each class enjoyable and a challenge. Do yourself a favor, and try out a class! You will feel the benefits immediately and understand why folks keep coming back. read more

Nothing beats an F45 workout! The energy, the coaches, and the people push me to give my best every time. I leave feeling stronger, happier, and ready to take on the day! read more

I joined F45 earlier this year and it's been such a positive experience! I've already noticed great results, and the trainers are all fantastic! They do an excellent job of teaching the workouts and keeping you motivated. Coming in with no strength training background, I really appreciated how welcoming and supportive they were, which made me feel comfortable right away. I highly recommend this gym to anyone. As someone who's naturally shy and was hesitant to join at first, I can honestly say I'm so glad I did! read more

This is the best gym around!! I have been a member of many gyms, big and small and I have to say I've found my place. This gym is more than just fitness, it's a community with trainers that actually care about your goals. Not only have I noticed a huge diffference in my strength and endurance but I also enjoy coming to class. You can be ANY fitness level and they will cater to you and your workout and push you. I honestly recommend this place to all my friends and family but I have created so many friends and work out buddies along the way... almost to 100 classes! read more

I've come to this location through class pass several times and have enjoyed the workout and the community every time! They don't disappoint. They help with form and explain each format to every individual. I can't recommend it enough! read more

Great classes with an awesome atmosphere amongst coaches and members. Incredibly cohesive vibes with probably the best fitness community I've ever been around. Highly recommend F45 following 3 yrs of membership but especially Alamitos Bay! read more

I had been a decade + member of another fitness studio in the same plaza so when I saw F45 was coming, I was intrigued--changes at the studio I was with eliminated strength and cardio classes I enjoyed. I talked to the owner Suzy many times pre-opening and she was so friendly and knowledgeable. I felt like this was just the switch I needed--I even talked my partner into going to the special preview bootcamp at Ballast Point in 2019. What a shock to both our systems! It kicked our asses but that was just the beginning. Fast forward to 2022, I can say I have never felt so strong and motivated to work out! I've completed well over 550 workouts w/F45--definitely a lot more if you count the home zoom workouts during the pandemic. And speaking of that...we were in the middle of a fitness challenge in Spring 2020 and I was on a roll. Then everything was shut down. Owners Suzy and Josh sprung into action and quickly pivoted with first the online workouts, then outdoor workouts. It was a godsend during an extremely stressful time (the horrors of online schooling anyone?) when many things felt out of our control. The coaches and the owners were amazing in checking in and making options available for us to keep on pushing. I completed the challenge even with the modified workouts and was extremely proud of the results, so much so I kept on going and continued to see improvements all through the summer and fall. I have seen many other members transform, and it's been a supportive, friendly environment where partnering makes for everyday chances to meet new people. But it also created a stronger bond with my partner, who has also joined and enjoys the regimen and being able to work out together. As a huge F45 advocate, for anyone wondering if they should give it a try, it's as simple as asking yourself "what do I have to lose?" In terms of giving it a try, absolutely nothing. I understand how many might balk at a premium membership when there's many gyms for less, but there is a big difference in terms of support and personal attention from coaches and the owners. Plus, once I did the math with as much as I go, the cost per class is super reasonable. The workouts don't repeat, and there are new challenges to keep it fresh. Add to that the potential gain in strength, endurance and confidence, and I have seen my investment in my health and wellness pay off tenfold, and the best choice I could have made in helping me achieve a higher level of fitness. read more

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Argumentative, Disrespectful, and Prejudice. Today i was visiting this F45 Alamitos from out of town, and am VERY familiar with the F45 experience. I have hundreds of workouts logged in my F45 Lion heart, and consider myself advanced level. I decided to do a Saturday morning 'NOHO' workout here, and even registered the night before. I also registered my Lionheart heart rate monitor to this studio, so the instructors could see my heart rate, to give me feedback. I was excited when i walked in to start the workout. i was 7 minutes late, which is uncharacteristic of me, and missed the intro/warm-up, which i didn't consider an issue, b/c i've done the exact same workout several times. Within a few seconds, a young man/coach explained i needed to do 2 minutes of warm-ups before engaging in the workout, which i was happy to do. I started doing "A Steps" and alternated between those, burpees, and inchworms. As i was warming-up, i felt glaring looks by other staff members, and shortly thereafter, the coach came up to me asking if i registered, and i answered "yes"; i even had the email to prove i was registered. He told me he couldn't find me in the system, and then told me he couldn't let me work out b/c i he didn't have a waiver for me. I explained that i signed the waiver, and even had the email showing that. I even told him i was happy to sign another waiver. Then he said i couldn't work out b/c i wasn't present for the introduction. I explained how experienced and seasoned i was with F45, had hundreds of records to prove my experience. Not that he cared, as most of the patrons working out (myself included) were obviously in better shape than he and the manager--who he signaled to come talk to me, when he saw the futility of his argument. When the manager came up to me, she tried to discourage me from working out, and basically reiterated what her staff said. I politely explained to her what i explained to her staff, but she said it didn't matter, and that their 'policy' is that no one can work out here if they miss the intro. I told her i've done the NOHO workout so many times. She continued to argue with me about their policy, and i simply asked her what could i do to join the workout. She did not encourage me to come back to workout a different day/time. When i pointed out the inconsistencies in the "reasons" for not allowing me to workout, and how i felt wrongfully discriminated, and mentioned a Yelp review, her mouth started quivering, and accused me of threatening her. read more

F45 Training Alamitos Bay - Interval Training Gyms Near Me - Long Beach, California

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I used passport for the first time here, and was pleasantly surprised. After solely going to the corporate-owned studio and hearing not great things about every other studio local to me, I did not have high expectations for any non-corporate studio, but I was blown away by the coaching, energy, cleanliness, community! I would 100% join this location if I lived locally, and would gladly pay a drop in fee if not for passport. Thank you for being so welcoming! read more

This is hands down the best gym I've ever been to. I joined late 2020 and have loved it ever since. For the first time ever, I feel a significant difference in the progress I have made this past year. I never imagined I would be able to be this strong both physically and mentally. One of the best things this gym offers is it's stellar trainers! They all make an effort to get you feeling comfortable, help you regularly with correcting your form and offer lots of encouragement through the classes. The classes are rigorous and challenging but anyone can do them at their own pace. I really enjoy the 45 minute class length as it makes it easy to get workouts in even on hectic days. Workouts vary from cardio to strength days depending on the day of the week. The classes' stations vary daily, but don't worry they are easy to follow since all trainers give detailed, modeled explicit instructions on form at the beginning of every class. Still think you might be confused? No worries, they also provide tv monitors showing stations numbers and a model of the daily station exercises. This gym also provides clean towels, a cold water dispenser for refilling bottles, showers, challenges, group events, as well as taking all the necessary covid safety precautions. I love how they thoroughly sanitize between classes and how everything is organized. One of the best parts of this gym is the camaraderie from trainers and fellow members. The motivation you will receive from the group is like no other. If you're looking for a clean gym that will give you awesome results with lots of friendly people, this is absolutely it! You won't be disappointed. read more

F45 Training Alamitos Bay - Christmas Eve workout - Interval Training Gyms Near Me - Long Beach, California

I've been going here since 2019 (a few months before the 2020 pandemic). I've seen how the owners, Josh and Suzy, deliver on THE optimal workout experience. Here are a few but many reasons why I keep coming back: - Owners frequently solicit feedback for improvement. Based on feedback, they've expanded class times, added coaches, and adjusted workouts/exercises...you name it. - Commitment to safety: the 2020 pandemic highlighted how they went above and beyond to create safe space to workout. They quickly pivoted to an outdoor class when many gyms/other locations were unsure how to transition. They offered virtual/livestream workout classes when everyone was at home and on lockdown. They also installed approved filters and implemented stringent cleaning practices early on. - Community: I love that it's diverse--you have people from all ages, sizes, and backgrounds. Everyone is respectful, kind, and encouraging. As an example, I was struggling to do shoulder presses after class and a few people stayed behind to cheer me on. - Coaches/Trainers are supportive and encouraging. I often need help with my form and they are there to help with any adjustments. They can modify exercises to work with an injury and etc. read more

Been going for almost 10 months. This is such a strong community, with world class trainers. Coach Uli was incredible on my first day. He made sure I understood the flow and fixed my form through the different exercises. If you're looking for a gym where folks will help push you to your fitness goals, this is the place. I find it to be a great balance of "motivation" from the coaches, and motivation from the members. I work so much harder because I see everyone around me working hard. I get so much done in 45m. Your first week is a $7 trial pass, so it's easy to come to a class to see if it's for you. I'd recommend coming in on a Friday, since those are hybrid cardio/strength classes, which will give a good sample of everything the gym has to offer. MW tend to be cardio. T Th tend to be strength. read more

I started here one year ago, one year after having my baby. I was feeling sluggish and out of shape as well as still struggling with post partum anxiety. I did the $7 for 7 days openeinf deal and from there I was hooked. This has been the first time in my life I love working out. I go five times a week and have gotten so much stronger, mentally and physically. It's also the first time I have gone to a gym that truly feels like a family. It's so welcoming. Suzy and Josh ( the owners) are amazing and the trainers are the best in business. Uli, Tara, Steph and Azuree each are motivating, kind and kick your ass. So thankful for this place in my life. read more

I have been to several F45 studios, and this one is top-notch. The trainers are some of the best I've experienced, each one providing their own unique coaching style to the workouts. They push you to work hard while also correcting your form, which I really appreciate! Let's talk about the little things (that are really big things when it comes to choosing a gym): They supply towels, parking is easy, the gym is very clean, and they have a shower available if you'd like to use it. They're pretty much perfect. COVID Update: They are taking extra precautions to make sure everyone can get a great workout in, while social distancing. The class sizes have been cut in more than half, and everyone has their own 6 x 6 box to workout in. Your temperature is checked at the door and you must wash your hands upon entering. You also need to wear a mask upon entering, but you don't need to wear it during your workout. You have your own equipment, which is disinfected before your workout. Whether you consider yourself an athlete or you're new to fitness, F45 Alamitos Bay is for you! read more

I worked out at F45 Alamitos Bay for 3 and a half years I just moved out of Long Beach so sadly I won't be anymore. BUT I loved working out here so much that I'm going to a different studio in my new city. If you want to build muscle and see a change in your body go to F45! Loved all the trainers and the sense of community. Owners Suzy and Josh were always amazing and helpful also. Will definitely miss it. read more

I've been coming to this gym for ~4 months & can't seem to say enough nice things about it. I'm always trying to lure my friends in for classes, every chance I get. I have not met a coach in this gym I didn't like - they all take the extra time to get to know you & keep you constantly progressing. They have a good variety of workouts/equipment to always keep your body guessing what burn is coming that day. Plus, if you take the same classes regularly *represent the lunchtime crew!*, you start making friends with the familiar faces! Tip: Their [seasonal] bootcamps at the brewery are my favorite - if you see it is available, I highly recommend (but maybe please not before I get my ticket, cos they sell out ) read more

I love this place. Even in a group, I get individual attention, a wide variety of workouts, and so much education. The trainers are friendly, welcoming, and knowledgeable. So worth it. read more

Literally obsessed just do it!! I did the 1 week $7 trial and thought I'm going to go around doing trials at all the gyms to see what type of gym I liked best and F45 was first on my list Bc I've had some friends rave about it. After my week I was so obsessed I immediately did a membership without trying other gyms lol. I thought it was pricey at first but after calculating it out for the month going 3-5 days a week it's actually a lot cheaper than other fitness classes per class for this type of quality workout. Also don't feel intimidated by the equipment they show you how to do every move before the class and you have a buddy so it's great for any level. Don't get me wrong the first class I almost threw up lol but the coaches are super amazing and help you push through the workout. What i like best is they correct your form to make sure you're doing everything safely! I was also intimidated going to a gym by myself but Suzy, the coaches, and other members are super welcoming and kind. If you're even thinking about it I'd recommend trying it out. I'd never be able to get this type of workout at home or with a regular gym pass! read more

F45 is a great full body workout and Suzy runs a great center. Good location with lots of parking, great coaches and a good community. Lots of regulars which make it competitive and engaging. read more

I've been going to F45 since 2020 and I've been so happy being a part of this community and gym. All of the coaches and staff have been a huge part of why I love going to F45 in Alamitos Bay because I always feel welcomed and encouraged to do my best. I am the most athletic and fit that I have ever been. I used to do a more traditional gym for 10+ years, but I have never seen results or felt the motivation until I've become a member here. There are also other member events outside of the gym and it's fun to get to know everyone. These are just a few reasons why I continue to love going here and I highly recommend this F45 in particular! You won't regret it! read more

F45 Alamitos Bay is the best gym ever. The owners, the coaches, and all the workouts are unbelievable. You'll get your butt kicked every time you go in there for 45 minutes. I've been to many gyms throughout the years and this is by far the best. I am almost 54 years old and in the best shape of my life. Aside from the gym being great , all of the members are very supportive, fun and welcoming. We are like a huge family there! If you're thinking about joining, do so. You won't regret it. read more

I always feel like I am encouraged to do my best no matter if I am consistent or not in my workouts. Trainers are nice and so are your neighbors working right next to you or with you to get through the work outs. Well run and super clean. Thank you! read more

Update: Day 5 of 5am training keeps getting better. This is the third trainer I've gotten to work with: Ulisses. Training with Ulisses is really extra driving home what a great gym this is. I'm frankly really impressed with everyone (including the members). Everyone's there to work. And 45 mins is just the right amount of workout time and intensity. I'm really looking forward to where my training is at 6 months from now. read more

If you aren't coming to F45? Are you even working out? But seriously, before I joined F45, I worked out at clubs like LA Fitness and 24 Hour. It was fine. And when I say fine, that's exactly how it was...fine. But I was tired of waiting for people to finish texting while sitting on equipment I wanted to use, felt like I lacked variety in my programming, and felt that I was coasting--no one to push me and no one to have a healthy competition with. When I heard they were opening an F45 in the LBC, I said "MEEEEEEEE!" Here I am, one year later, doing the most with this Yelp review! I am in the BEST shape of my life, taking five sessions per week, have an entire community behind me, and I don't have to write a single workout or wait for a single piece of equipment. Every day brings a new challenge, mental and physical, and when I see my friends in class going hard, I only want to go harder. And the workout--it's literally for everyone. Beginners, athletes...anyone. You choose the intensity when you choose your weights. And now that we're in the age of COVID, I'm even more grateful that the studio is open. It's one of the few pleasures that is left at the moment. We are now outside, distanced by 6-8ft, masks, temperature checks + handwashing at arrival, BYOM (bring your own mat for working out), and sanitized equipment before each class. TLDR: I thought I was going to "try F45", turns out it tried me. Now I've been here for a year. There's a free-week trial. read more

Best F45 around, hands down. I've been to like 3 of them. This one is the best. The coaches are phenomenal. They have great personalities, are easy to work with and super helpful. I didn't think I would love this workout as much as I do. Members are always nice and friendly, and it's a very welcoming space. Even with my shitty right knee, I've made a lot of progress and my knee injury I had from years of running and very little muscle tone has improved a ton since I started working out here. read more

This workout packs a HUGE punch in 45 minutes and is great for all levels of fitness. Each exercise can be modified based on ability or injury and the trainers are incredibly attentive + experienced. The classes aren't huge, I've experienced a range of 4-20 participants at a time. Evening classes are consistently far less busy than the mornings. Even in the larger classes, the trainers find a way to engage with you individually to encourage you and monitor biomechanics to prevent injury. I've worked out mostly with Alyssa, Hannah and Uli who are absolutely amazing! They learn your name, take personal interest in your fitness goals and bring nothing but positive energy to each and every session. 10/10 recommend. This location offers a free week trial so you can make sure it's a great fit before signing up full time... but trust me, it will be! read more

I've been a gym addict for 20 years, tried all types of studio workouts, cycle, sports...you name it, I've done it. But F45 is the best by far! You would think that 45 minutes of fat torching workout would be so dreadful and near impossible but it's not. People from all levels of fitness do the classes. They are scalable and keep you moving. The trainers are so friendly and knowledgeable, most studios let people just run with the exercises but here the trainers actually TRAIN you. They push you and make sure you have proper form. The best part are the people here. The owners Suzy and Josh are so friendly and supportive. Not to mention how supportive everyone is in the class! I just love this place. Definitely my new place!!! read more

Awesome training! I was in the area for a week so took their Special Ops (challenging, but so rewarding!), Gunnar Peterson (rep based, also very tiring), and Panthers workouts (resistance/strength training). Coaches Ulisses & Tara rocked. They are attentive, correct your form when needed, and remembered my name each day I walked in. I would definitely purchase a membership here if I still lived in Long Beach! read more

I absolutely love coming to this gym. I don't even consider it a gym cause literally you get the best workout in 45 mins and all the trainers and staff are amazing. The community itself within the gym is amazing, everyone is so welcoming and high fives each other. There's no mirrors so you're not checking yourself out, which is great everyone literally comes to get there workout in and leave and go about your day. The trainers are AMAZING everyone helps you with your posture and form. And the music - It's just a cool vibe Check it out ! read more

Always a great workout. Lots of variety, never dull. Friendly owners, coaches and members.

I'm not a "gym person" but after my first week trial I fell in love with the workouts. Also, I get bored of workouts but these are always different so I never get bored. Additionally, I absolutely adore the teachers because they encourage you AND push you to your edge. Not going to lie, it was tough at first because I never had experience with weights - but my god have I seen results with my strength levels and body! I highly recommend this gym; because it's not just a gym, it's fam read more

Let me telling you a bit about f45 I been coming here about 4 months now and I love it I really enjoy and fun easy and to follow especially the trainer are very nice and unique . Come and join us you won't disappointed. read more

I joined F45 during the pandemic. They followed all Covid safety guideline. I really enjoyed their outdoor classes. Classes were fun and I always felt like i got a good workout. The trainers made sure to correct our form and movements, and provided lots of feedback. read more

I've always loved F45 workouts but the Alamitos Bay location is great! Definitely love the smaller class settings and cleanliness of the gym. My boyfriend and I joined after a two week trial and go 5-6x/week. The trainers know you by name and the owners are always there either working out with you or simply to say hi! The classes are structured to be able to go at your own pace, use the weights and resistance you'd like and get a great workout in 45 minutes. I'm a fitness trainer myself and I enjoy being able to come here and train outside of my normal teaching and trainings. read more

Great environment and awesome coaches! Had a blast and coaches were very motivating. 10/10 recommend! Great studio!

Absolutely love F45. I workout during my lunch breaks so not having to set up or clean up my station is perfect. I have an unlimited membership which allows me to go to all Strength, HIIT, and Full-body workouts ( they're different every day). The coaches are very professional, friendly, and encouraging. F45 has transformed my training!!! read more