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F45 Training Alamitos Bay

4.9 (54 reviews)
Closed 5:00 am - 7:00 pm
Updated 3 months ago

Services - F45 Training Alamitos Bay

Group fitness

Virtual fitness classes

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The holiday edition workout with the amazing Coach Uli
April J.

I had been a decade + member of another fitness studio in the same plaza so when I saw F45 was coming, I was intrigued--changes at the studio I was with eliminated strength and cardio classes I enjoyed. I talked to the owner Suzy many times pre-opening and she was so friendly and knowledgeable. I felt like this was just the switch I needed--I even talked my partner into going to the special preview bootcamp at Ballast Point in 2019. What a shock to both our systems! It kicked our asses but that was just the beginning. Fast forward to 2022, I can say I have never felt so strong and motivated to work out! I've completed well over 550 workouts w/F45--definitely a lot more if you count the home zoom workouts during the pandemic. And speaking of that...we were in the middle of a fitness challenge in Spring 2020 and I was on a roll. Then everything was shut down. Owners Suzy and Josh sprung into action and quickly pivoted with first the online workouts, then outdoor workouts. It was a godsend during an extremely stressful time (the horrors of online schooling anyone?) when many things felt out of our control. The coaches and the owners were amazing in checking in and making options available for us to keep on pushing. I completed the challenge even with the modified workouts and was extremely proud of the results, so much so I kept on going and continued to see improvements all through the summer and fall. I have seen many other members transform, and it's been a supportive, friendly environment where partnering makes for everyday chances to meet new people. But it also created a stronger bond with my partner, who has also joined and enjoys the regimen and being able to work out together. As a huge F45 advocate, for anyone wondering if they should give it a try, it's as simple as asking yourself "what do I have to lose?" In terms of giving it a try, absolutely nothing. I understand how many might balk at a premium membership when there's many gyms for less, but there is a big difference in terms of support and personal attention from coaches and the owners. Plus, once I did the math with as much as I go, the cost per class is super reasonable. The workouts don't repeat, and there are new challenges to keep it fresh. Add to that the potential gain in strength, endurance and confidence, and I have seen my investment in my health and wellness pay off tenfold, and the best choice I could have made in helping me achieve a higher level of fitness.

Joshua W.

Argumentative, Disrespectful, and Prejudice. Today i was visiting this F45 Alamitos from out of town, and am VERY familiar with the F45 experience. I have hundreds of workouts logged in my F45 Lion heart, and consider myself advanced level. I decided to do a Saturday morning 'NOHO' workout here, and even registered the night before. I also registered my Lionheart heart rate monitor to this studio, so the instructors could see my heart rate, to give me feedback. I was excited when i walked in to start the workout. i was 7 minutes late, which is uncharacteristic of me, and missed the intro/warm-up, which i didn't consider an issue, b/c i've done the exact same workout several times. Within a few seconds, a young man/coach explained i needed to do 2 minutes of warm-ups before engaging in the workout, which i was happy to do. I started doing "A Steps" and alternated between those, burpees, and inchworms. As i was warming-up, i felt glaring looks by other staff members, and shortly thereafter, the coach came up to me asking if i registered, and i answered "yes"; i even had the email to prove i was registered. He told me he couldn't find me in the system, and then told me he couldn't let me work out b/c i he didn't have a waiver for me. I explained that i signed the waiver, and even had the email showing that. I even told him i was happy to sign another waiver. Then he said i couldn't work out b/c i wasn't present for the introduction. I explained how experienced and seasoned i was with F45, had hundreds of records to prove my experience. Not that he cared, as most of the patrons working out (myself included) were obviously in better shape than he and the manager--who he signaled to come talk to me, when he saw the futility of his argument. When the manager came up to me, she tried to discourage me from working out, and basically reiterated what her staff said. I politely explained to her what i explained to her staff, but she said it didn't matter, and that their 'policy' is that no one can work out here if they miss the intro. I told her i've done the NOHO workout so many times. She continued to argue with me about their policy, and i simply asked her what could i do to join the workout. She did not encourage me to come back to workout a different day/time. When i pointed out the inconsistencies in the "reasons" for not allowing me to workout, and how i felt wrongfully discriminated, and mentioned a Yelp review, her mouth started quivering, and accused me of threatening her.

Christmas Eve workout

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4 years ago

Always a great workout. Lots of variety, never dull. Friendly owners, coaches and members.

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4 years ago

Great environment and awesome coaches! Had a blast and coaches were very motivating. 10/10 recommend! Great studio!

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Ask the Community - F45 Training Alamitos Bay

Review Highlights - F45 Training Alamitos Bay

I worked out at F45 Alamitos Bay for 3 and a half years I just moved out of Long Beach so sadly I won't be anymore.

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Iconix Fitness

Iconix Fitness

4.6
(315 reviews)
2.1 mi

Whenever I am in town, I always go to Iconix to take DJ Beats spin class. I've taught spin for…read moreyears, I owned my own indoor cycling studio, and I have to say that his class is one of the very best I've ever taken! His music (he's also a DJ) is amazing and he puts so much effort into having his cycling drills match his awesome music. He's so motivating, so funny and sooo much fun! You don't even know how hard you are working! 5

If I could give zero stars I would. Absolute horrible Customer Service. I believe the staff is…read moretrained to say that management is out of the office or in a meeting when you call. Literally every time I called to ask to speak to management they were never available. Same thing when I went in in person they were never available. I was on medical leave for surgery and for the birth of my child and somehow my card was being charged for several months and they refused to pay me back after already putting my account on freeze. Apparently your account can become unfrozen after a certain period of time and they could give a flying crap about that. I had doctors notes and actual procedure dictation and how much time I was supposed to be off for an Achilles tendon injury plus the birth of my child. I didn't want to cancel but at the end of the day I should've just canceled now knowing that they are literal crooks that took thousands of dollars from me without any check-in at their facility. HORRIBLE!!!

Photos
Iconix Trainer Room
Iconix Trainer Room
Iconix Main Floor
Iconix Main Floor
Iconix Long Beach Main Floor

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Iconix Long Beach Main Floor
AIM Sportsplex

AIM Sportsplex

3.2
(109 reviews)
1.1 mi

Solid facility overall. A good amount of courts. Decent…read morespacing around courts for sidelines and spectators though some have weird configurations. Quality flooring. Spacious cafe. Clean bathrooms. Parking is horrible. $20 for no in and outs is bad especially when you have to another venue for other games and pay $20 there then need to come back and pay $20 again here. Besides that, you're forced to eat there since there's nothing nearby to eat and you can't leave without paying another $20. Definitely an issue that needs to get resolved.

I've been playing at numerous basketball leagues at this location & the courts are very spacious…read more However, there have been a few times where the courts have been very dusty/dirty (maybe from previous kids camps/games beforehand?)...it's a big hazard for us trying to have a men's basketball league, my suggestion is to get a broom/mop to wipe down the court after each different activity (for example, after kids basketball camp, have someone wipe the court down... after volleyball is finished & they are putting hoops up, have someone wipe the courts down). Also there have been a few times where we have been scheduled a late game and in the middle of the game, the lights just shut off. I understand there is a "closing" time but there is a better way to go about it rather than just shutting off the lights completely to people leave.

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Inside
Inside
Acai offered inside.
Acai offered inside.
Various age groups competing simultaneously

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Various age groups competing simultaneously

F45 Training Alamitos Bay - intervaltraininggyms - Updated July 2026

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