I discovered Happy Lifts driving past a free park session she was hosting! Serbrina is the sweetest ever and let me join without having signed up or even knowing anything about the class - just an interest in strong women lifting together. Needless to say, I had a great intro session with her. From then on I have signed up for multiple sessions at the Happy Lifts gym with Serbrina, and she has been an amazing coach/trainer every time. Her style is encouraging and empowering and makes me want to be better everytime I show up. She has different classes targeting the upper and lower body, and she has also hosted online courses for those who are still gym shy and want more information to build up confidence and knowledge. She's great at breaking down each exercise, what muscle group it targets, and can make modifications for you whenever needed. She makes me want to work out and get strong, and for that I thank you Serbrina! Could not recommend trying her classes out more. And if you're lucky, you'll get to meet her adorable dog Bambi! He's the sweetest. read more

Happy Lifts - Happy Lifts Gym - Gyms Near Me

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I'd give Brina and Happy Lifts six stars if I could! She made learning to lift FUN and safe instead scary and awkward. Her unique confidence-building approach put me instantly at ease. As a total beginner, I did not know where to begin but knew I did NOT want to go to a gym. Happy Lifts saved the day! I felt comfortable immediately and love the small supportive group of women in our sessions. It feels affirming, cozy, and incredibly positive. Brina gives lots of individual attention in just the right way - in a relaxed, but focused setting. I feel stronger every week and absolutely love it. I leave feeling happy and proud of myself every single time. Highly recommend! RUN don't walk to Happy Lifts if you want to feel good, make friends, and get STRONG. read more

Happy Lifts - Gyms Near Me

I found Serbrina when I was out of shape, in pain, and honestly not feeling like myself. She helped me start small, learn how to lift safely, and build strength at a pace that felt doable. Over time, my back pain improved, I got stronger, and I started feeling confident again. Training with her has been one of the best decisions I've made. I'm so grateful for Serbrina and Happy Lifting read more

Happy lifts is absolutely wonderful and Coach Brina is the BEST! I am a total beginner to weight lifting, but Brina has met me where I am at every step of the way with encouragement, coaching, patience, and skill! She is very relational, flexible, and the website is super easy to use. I am so grateful my friend told me about Happy Lifts. It has been amazing to see myself getting stronger little by little. The other ladies (even though they are farther along in their weight lifting journeys) are kind and encouraging. I would give ten stars if I could. read more

I can't say enough about Brina and Happy Lifts. When I first reached out about coaching, I was honestly really scared. I had so much anxiety around weightlifting and even just exerting myself in general. I wasn't sure I could do it. But from our very first exchange, Brina made me feel completely at ease. I felt seen, supported, and genuinely cared for right away. I've been lifting with Happy Lifts since September 2025, and it's wild how much has changed. Weightlifting has become one of my favorite parts of my life. I actually look forward to it. I have fun. I feel strong in ways that continue to surprise me. And most importantly, I feel safe. Brina is incredibly knowledgeable. She has a deep understanding of strength training and how to lift safely, and that confidence carries through every session. I always feel like I'm in good hands. She also supports us beyond the sessions themselves, helping us build sustainable habits and confidence that carry into our everyday lives. What really stands out is how intentional she is about creating an inclusive, welcoming space. No matter what your body looks like or what level you're starting at, she meets you where you are. There's no pressure to be anything other than where you are that day, and that has made all the difference for me. Her mission is something I deeply admire. She's not just coaching us in the moment, she's equipping women with the tools and confidence to walk into gyms on their own, navigate spaces that have historically felt male-dominated, and feel like they belong there. She teaches us how to use the equipment, how to move with confidence, and how to build our own routines in a way that feels empowering and sustainable. Beyond the physical strength, there's something really special about the community Brina has built. It's such a welcoming, encouraging space, and I truly love the people I get to lift alongside. I'm so grateful I found Happy Lifts. It's been life-changing in the best way. read more

Such a positive, informative and fun way to exercise with other women in beautiful spaces!! Went to my first session with a friend who recommended I go with her and I will definitely be back for more!! Such an amazing group for the women of the community!! I even won the raffle they had that day that came with lots of cool workout gear and a bag!! Come lift with happy lifts if you get the chance, you won't be disappointed! read more

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I've been training with Serbrina at Happy Lifts since November 2024 and can't say enough good things about it! First, she is SO knowledgeable and her approach to training is really thoughtful. She wants you to understand how to do things and why you're doing them so that you can replicate / vary the workouts on your own (when you're ready) and feel confident doing so. Second, the community aspect is a big draw for me - everyone I've met is kind, supportive and fun to workout with! If you're new to LB like me, Happy Lifts is a great way to meet people. 10/10 recommend - if you're looking for weightlifting for women in LB, look no further! read more

Happy Lifts - Happy Lifts gym set up! - Gyms Near Me

Happy Lifts and Brina - I am Happy Lifts' oldest lifter. Eight months or so ago, I was looking to find a gym and trainer that focused on safely training with free weights for strength, mobility and overall health with positivity. The bigger gyms are intimidating. I found what I was looking for and more in this little women's-owned gym called Happy Lifts, and Brina. I knew it the minute I met her. She is an expert in her craft and she gets just as excited to see each lady improve and love lifting in the same way she does. I have seen improvements in my overall strength and health that I never thought possible, and it's so much fun. We work out in small groups, and each woman has their own individual goals. Brina is always there to ensure we are doing each exercise correctly and safely, increasing weight gradually to each person's ability and individual goal. There are women in their 20's, 30's, 40's, 50's, 60's, and me, in my mid-70's. Each and every lady is genuine and down to earth who encourage each other and celebrate each other's wins -- all there for one common goal. I cannot see myself working out anywhere else. I actually look forward to working out. I highly recommend that if you are on the fence about finding your place in the workout world that you meet Brina one on one to discuss your goals to see what her little gym has to offer. I promise, her enthusiasm will become your enthusiasm. read more

If you find yourself intimidated by weightlifting (or the gym, in general), I would highly recommend giving Happy Lifts a try! Brina is an amazing person to be around, on top of being an extremely well qualified, patient and encouraging trainer. Brina will laugh with you and the next moment, be guiding you through the heaviest lift you've ever done. You will learn life long skills and techniques; the investment in your health is SO worth it! From the months of training I received, I confidently enter the gym on my own now! I understand proper form and connect better to my body than ever before - it's made such a huge difference! I'm the strongest (and hottest) I've ever been and I owe it to Brina. Cannot recommend Happy Lifts enough!!! read more

Lifts on a recent webinar, and I can't recommend her highly enough! She is incredibly caring, deeply passionate about her work, and put so much effort into organizing and creating the entire webinar experience. As an eating disorder therapist, I came in to educate on recovery and finding enjoyable movement, and Sabrina seamlessly tied everything together. She's responsive, smart, and truly dedicated to helping women build confidence in the gym without falling into disordered eating behaviors. What stands out most is how well she listens and how much she genuinely cares about supporting women, especially those who may feel shy or uncertain about fitness. She has a special gift for helping women feel strong, confident, and supported. I look forward to collaborating with her again in the future, and if I ever have a client seeking an eating disorder-informed coach, I would 100% send them her way! read more

Long overdue for this review, I am so grateful for Serbina. I had anxiety about going to lift weights as a beginner at a gym and I am in my 40s going through perimenopause so I needed to start implementing weight training asap. She provides the most supportive, safe, loving environment for you to learn. She is a fantastic teacher who takes so much pride in her work and it shows in everything she does. If you are looking for a trainer at any stage in your weight training journey I highly highly highly recommend Happy Lifts read more

I am finishing Happy Lift's three-month program and am delighted with the results. I kept hearing that one of the best actions women can do for their long-term health was resistance training, but I had no idea how to start, and honestly, the idea seemed boring. After moving to Long Beach, I was delighted to meet Serbrina, the owner, at a Rose Park Neighborhood Association-sponsored event. Her positivity and commitment to women's health and well-being are authentic, and I leaped into unknown territory. When I signed up, life had thrown some unexpected curves my way, and I wasn't particularly feeling very positive. I was curious when she talked about the mind-body connection and how becoming strong with weight correlated to being strong as we face life's challenges. But now, I am fully on board with it, as workout after workout I faced the rest of my day feeling more in control of my life and empowered. I also noticed a difference in carrying groceries and moving furniture and boxes. It is great, and I love feeling stronger. The beginning was like any learning experience; there was new vocabulary and movement patterns to learn and proper body positioning, but Serbrina is very patient and loves questions and continued to explain what we were doing, and now I feel quite comfortable going to the gym by myself and using the free weights, doing barbell squats and deadlifts, and more, I track my progress and Serbrina has even created an app outlining the workouts step by step. I have also gone to the Saturday monthly uplift club and puppy yoga at the beach, every event that Happy Lifts hosts is a great time. Another plus is I get to meet other amazing women in Long Beach! I suggest trying Happy Lifts out, lifting now has definitely become an essential part of my self-care regimen, and I can credit Happy Lifts for helping me get started! read more

I've been apart of Happy Lifts for over 2 years & have gotten great results! Serbrina really works individually with each client. She created work out plans specific to my needs & goals. I was able to keep weight lifting up until I was 9 months pregnant & now she's helping me get back to where I was prior to pregnancy! I love the community & that it's a gym targeted toward women! read more

I did the beginner 3-month plan (super affordable and great value) at Happy Lifts and I'm so grateful to have found this space that's run by the most uplifting, energetic, and positive human named Serbrina. She guides you through the moves, explaining the why, and how of each movement, laying a good foundation and understanding for all that weightlifting involves. She answers all your questions with a smile and never makes you feel silly for asking them. I found Happy Lifts at the beginning of the year (2024). I knew I wanted to try lifting, but had no idea where to start. Finding videos and workouts on YouTube and Instagram is too time-consuming and isn't helpful when you are new to lifting. I had a discussion with Serbrina about my long-term goals and after the 1-on-1 meeting where she guided me through some moves, I knew I had found my place. Now, after 3 months, I'm still a novice but I gained confidence in my ability to weightlift, and I gained a community of women with similar goals who encourage and push each other to try and do our best. I feel prepared to hit the gym on my own and use all the knowledge, tools, and notes Serbrina gave me to start working out at the gym and not be so afraid of that space. Not only that with my newfound confidence and ability, I've started running, working out in different ways, and seeing a major shift in me. I'm always looking to improve and move my body. I am more mindful of what I eat because I want to fuel my body so that it can lift and move properly! I finally get that feeling of wanting to work out or wanting to go to the gym. That's the biggest thing I have gained from my time at HappyLifts and for that, I am forever grateful! read more

Happy Lifts - Gyms Near Me

I was in a major funk and needed to get moving again. I've had trainers before but never anyone as thorough and caring as Serbrina. She's great at explaining exercises and pushing you to your full potential while making sure you are doing everything safely with correct form. I feel way more in tune with my body during and after each session! It's not just working out to check something off a list anymore. Another bonus is the community she's created! It's so nice to lift in a positive environment with other girls who are cheering you on. No matter what kind of mood you come in with, you're always leaving happy (and maybe a little sore ) read more

Been lifting here for two months now. So happy to have found a community of women who are all committed to getting strong and being kind to one another. Great price point, great people, great equipment. I'm a huge fan of Serbrina -- she is so dedicated to the wholistic well being of her clients and is always generous with her time, efforts, and knowledge of strength training. I can't wait to keep getting stronger with this community. read more

Absolutely amazing. Energetic and flexible to changes. Knows how to adapt workouts for your level and very patient. Really good at leading a class. Also provides educational elements throughout the session. read more

Happy Lifts is well organized and open and accepting. Serbrina's presentation to my wellness forum (of older adults) was fun, easy to follow and invigorating! We have had twice and plan to have her come on a regular basis. It was and is time well spent. read more

Just celebrated a year of lifting with Happy Lifts. Confident to be in the gym alone and stronger through the gift of community lifting with other Happy Lifters. So grateful for this space where we not only celebrate each other but we finally learn to celebrate ourselves beyond what we have before. read more

I love this program I have learned so much about lifting and the experience is helping me learn more about myself. it is by far the one of best investments I have made in myself. if you're interested please do it and commit because Subreina is wonderful at what she does and she is passionate about helping women. read more

My three month experience is coming to an end and I'm immediately going to sign up for 3 more. I cannot believe how differently I feel about myself, my body, and my abilities since working with Brina and meeting all the amazing women I lift with. I really identify as strong now. I used to always call myself weak and now I genuinely believe and know I am strong. This is the greatest money I've ever spent on myself. Brina is amazing and I'm so glad I found her read more

I can't say enough good things about HappyLifts! Professional and fun! Super positive ladies who just want to lift happy!

Happy lifts is the best! I remember coming across on of their videos on Instagram and seeing girls lift and look super profesh. I called Serbrina and right away she set up a 1/1, I learned so much and quickly signed up to the 3 month program. Since then, I've been consistent with lifting, feeling stronger and happier. This place is filled with so much support and there is no competition at all. It's all about reaching your personal best and finding a work out sustainable for YOU. Love the gym equipment, it is a legit gym! read more

Happy Lifts - After a great leg day!! - Gyms Near Me

Happy Lifts is the BEST!! I have never been very into working out, but Serbrina has me excited to lift weights. She explains things in a clear way, and easily modifies activities for your skill level. My friend and I had never lifted weights when we started with her, and we are much more confident now! The Happy Lifts community is a positive and valuable one! read more

Happy Lifts - Trainer Bambi assists in workouts!! - Gyms Near Me

If you're looking for a safe and supportive environment to elevate your workout game and discover newfound strength, you've found it! Before starting HL, I was in a bit of a workout rut, not getting the results I wanted from my usual routine. Learning to lift with Serbrina has been a game-changer! I leave every session feeling stronger than ever both physically and mentally. Highly recommended if you're trying to learn what you and your body are capable of while surrounded by other awesome ladies! read more

I've been lifting with happy lifts for almost a month and it's already changed my life. I have some bone loss from a chronic illness and I knew lifting weights would be good for me but I had no idea where to start. Happy lifts was literally an answered prayer. Serbrina makes you feel so welcome and empowered right from the start. She talks to you at length about all your specific goals and she really keeps them (and your history) in mind as she works with you. Every workout is super intentional and so FUN. Training in a little group of like minded women is so motivating and the space + people there really just make you feel safe to really go for it. I'm building weightlifting knowledge that I'll take with me through the rest of my life and it's made me feel both physically and emotionally stronger already. read more

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Happy Lifts has been such a bright spot along my fitness journey. Serbrina has created something so special! Not only does Happy Lifts provide quality instruction and guidance (no matter what skill level you are at), but also boasts a supportive and kind community of lifters that are there to cheer you on through your workout. In addition, Jessica is their in house massage therapist who can help with your recovery and care post-workout. If you're contemplating joining, DO IT!! read more

This is literally a backyard neighborhood gym and the owner Serbrina makes you feel right at home! Happy Lifts is where I got my start at lifting and it truly changed my life. (Genuinely tearing up just thinking about it lol!) If you've never picked up a weight in your life, Serbrina teaches you everything you need to know and sessions are always with at least two people so you meet other people too! Pricing is super affordable and she does free community lifts I believe once a month if you just want to try it! I can't recommend Happy Lifts enough! We need more safe and inclusive fitness spaces like this! read more

I had been wanting to learn how to lift for so long and I'm so HAPPY I started my journey with Brina!! I was a complete beginner when I started working with her and she makes learning new movements so easy and fun. I really appreciate how she not only takes time to make sure I understand the correct form and foundational concepts to make progress, but also empowers me to feel confident on my own in the gym. Outside of the training sessions themselves, she builds a great community that keeps me motivated and engaged throughout the week. Brina is the best-- get started today! read more

I am an active person but had never done any weightlifting before (and I hate being in gyms). I'm glad I tried Happy Lifts...it's wonderful! Serbrina is amazing at attuning to each individual and meeting us where we're at. She makes it light and fun while educating us on why we're doing what we're doing and how to do it correctly. All the women lifting with me have been kind and supportive as well. I never thought I'd be lifting weights! Serbrina's heart, knowledge, and enthusiasm along with the strength and body awareness I'm gaining has me coming back each week. read more

Learning to lift and how to use all the equipment at the gym has always been intimidating, but Serbrina makes it so easy and accessible. She explains the exercises and equipment thoroughly and is incredibly patient with complete beginners like me. Most importantly, she tells you exactly which muscles should be contracting for each move, so I've never been more sore. In addition to great instruction, the Happy Lifts environment and community is unmatched. You can't beat the feeling of finishing a hard set with other women cheering you on! read more

My bestie and I have been coming for a month and we love it. We have gotten confident in our weightlifting and how to use equipment in the gym, stronger, and our posture is better. When we miss a workout, we are sad (for the first time ever)! read more

My workout sessions with Bre helped me figure out a good routine to start with as a beginner and how to progress as I met my goals. I was able to train and have fun while she hyped me up, blasted music and encouraged me every step of the way -Jasmine read more

Brina really has put her heart & soul to create something amazing. She makes you feel at ease during workouts because she is someone that a lot of us can relate to. I've been working out for years but now I feel more confident picking up some weights instead of doing a bunch of cardio. read more

Working with Serbrina has been incredible. She really listened to my goals and tailored a workout plan for me. Her positive energy combined with her knowledge makes working out fun and achievable. The community she has built also helps me stay motivated and it's inspiring to be connected with others who also want to make positive changes in their life. I truly feel like she provides the tools you need to achieve your fitness goals -- whatever they may be. I can confidently say that I am now a Happy Lifter!! read more

I have been wanting to get into weight lifting for some time. With my previous experience in yoga and working as a massage therapist, I was pretty connected to my body, but wanted to take it to the next level and develop those muscles intentionally. I saw a flyer for "weight lifting for women," and saw that as a literal and metaphorical sign to contact, Happy Lifts. My first impression with Serbrina of Happy Lifts, was that I liked her from the get-go, she came across as caring and informed and I felt her passion and dedication already. She could see I needed to develop my leg muscles more and at the time I was experiencing leg pain from standing at my job. I knew then that I needed to sign up for her program. The way my body is transforming and the sense of community found within the weight lifting program is profound. Serbrina makes weight lifting fun, less intimidating, and empowering! Trust me, this is a one of a kind program, sign up NOW!! read more