I just had my first class with Debbie and I loved it. I love the atmosphere and the workouts are…read morereally good. I learned so much in my first class. I'm excited to see my growth in boxing with them. Very friendly and welcoming. Most importantly it's clean! would definitely recommend

Best kickboxing gym in NY! Highly recommend for beginner or experienced kickboxing or people…read moreseeking cardio based exercise in general

Best decision to sign my 5 year old son up for karate at this school. The prices are affordable and…read morethey sensei's are dedicated and teach kids of all levels. My son has learned a lot since enrolling and nothing beats his face beaming with pride when he was able to break 2 boards. He was recently promoted to stripe belt and was awarded his belt, certificate and a metal. Overall a great place to bring your kids to keep them busy after school or on weekends.

From the owner: Most karate schools babysit your kids. We train hard and have lots of fun while getting fit and…read moreprovided the needed discipline for kids ages 3 to 12. Our adult classes will have you sweating bullets in an exciting class setting.

Brandon is a good Muay Thai Coach, very technical and knows how to break down the techniques step…read moreby step.

Before writing my review - I took the time to read other reviews that are posted for inspiration…read moreand talking points (both negative and positive). I started at Evolution in the Fall of 2013 with the intentions of joining the fight team. By the Summer of 2014, I had my first fight with Evolution and won unanimous. Prior to becoming a member at Evolution I had a strong background in Karate & Boxing. However, there were a lot of holes in my game that Brandon quickly fixed. He is excellent at translating information, correcting form, providing motivation, and creating a platform for individuals to grow. Not only did I win my first fight under Brandon, but by 2016 I achieved 5 championship belts and a Gold Medal for Team USA. From originally having an awkward style to becoming proficient in Muay Thai - I would say Evolution is an outstanding place to train. Whether you are training to fight, become fit, build confidence, or learn the techniques - YOU will get all of that accomplished here. The amount of work you invest in your training will reflect. I don't have anything negative to say about this gym, but a response to the reviews that are not 5 stars: 1. If it is your FIRST TIME visiting, arrive on time. 2. The gym is usually HOT when it's crowded. As a person who occasionally travels to Thailand for extensive training - I prefer training in warm facilities to prevent injuries and sweat out sodium. 3. Brandon is comical, but just like any trainer - he knows when to be serious. Training is already tough and can be intimidating to newcomers, so it's important to remember to have fun.

Instant five stars!…read more Just got home from my first visit. What a great place! Nice facility, friendly staff, great teacher. I almost felt like I was at a Manhattan studio, except we weren't crammed into the room like sardines. Major plus! Can't wait to go back.

I actually started coming here in january of 2011 and i LOVE I, I have gone to many different…read moreplaces to work out througout the years and iIve found the one place that keeps me coming back. I love all the staff they are all very friendly and willing to help you with anything that you may need. They are all educated and trained in what they teach and i feel that to be very important. Its great that they offer a variety of classes from yoga to bootcamp and everything in between. I myself do the kickboxing and bootcamp 4 days a week with an occasionaly yoga class when i have time and i have seen amazing results. Leon is a great trainer and he pushes you to do your best because he wants results!! Ambria's Zogalaties class makes u sweat as well and is great for toning. I have referred many people here because i truly believe its an amazing place to work out and to make friends. its only 10 dollars a class or 100 for the month so you really cant go wrong, i would recommend this place to everyone!!

Amazing Master instructor Musuko. Loves what he do for the community and the health being of people…read more****

Such a great place to get a great workout, all the coaches are very knowledgeable in what they…read moreteach, if you wanna learn how to defend yourself while having a great work out this is your place to train !!!

The people in the gym are fun and a nice environment. It's a nice bjj and Muay Thai gym. But I…read moredon't know if it's a good place to send your children

Family oriented, excellent training programs, immecapble work ethic and commitment to public…read moreservice. Great school that has helped me raise my son to become a better person.

If you are looking for a community, this is the place to be. The instructors are amazing. If you…read moreare looking for a place to leave all your stress on the floor, you will be in the right place.

ILKB Pelham Bay has reopened! And it's so good to be back. Challenging workouts where you feel…read moreempowered after the 60 minute workout.

Finally visited the newly reopened Title Boxing Club in Forest Hills, and it looks great. They…read morereopened in January after a long renovation. When you walk in, there is a reception area with benches and cubbies, with new bathrooms (including showers). From there you head into the main workout space, which includes about 30 heavy Smart bags, a full workout area with weights and treadmills, and a boxing ring. I took a 60-minute class and it was both great and challenging. The format included about an 8-minute warmup, ten boxing rounds, and finished with abs and stretching. The instructor was excellent, high energy, motivating, and consistently encouraging proper form. I look forward to going back. Highly recommend if you are looking for a tough, fun, and well-structured boxing workout.

I wish I knew about this gym years ago I wouldn't have went to the UFC gym classes so far are tough…read morebut the coaches are definitely encouraging. Ozzie is amazing, Damond and the gentleman that used to work at Bally's I'm sorry I forgot his name. Total class act from the moment you get in there to the moment that you leave very good vibes.

Great kickboxing/martial arts gym! I've never done kickboxing before, so I decided to do their 2…read morepack trial class discount. I was nervous at first, but I told the instructor Keona that it was my first time, and she did a great job making adjustments for me and teaching me core techniques. The class was very rigorous, but I felt amazing and accomplished afterward! They had gloves available to borrow, and we used a mix of bags and weights in the class. Going again soon, and can't wait!

By far my favorite kickboxing class in all of New York :) The instructor is great, very welcoming,…read moreand she knows her stuff. She can also break things down for all levels. Regardless of whether you're brand-new to kickboxing or you've been doing it for a while, you're going to get a good workout and maybe learn some new techniques. I've been going to her classes for about two years after doing other kickboxing and boxing classes in the city on and off for about a decade. Again, this is my favorite. Hip Fit just moved its location from the UWS to Hell's Kitchen, and the new studio is fantastic -- spacious, airy, lots of room to throw punches and practice kicks. I highly recommend this if you've either done kickboxing in the past and are looking to get back into it, or if you're brand-new and want to try it out in a supportive environment.

They are Great.! We miss you sensei Kenny…read more Sensei Bernard, Sensei Johnny and Sensei Rahul and everyone else are amazing! Thank you all!

Highly recommend anyone attending this school instructors are very knowledgeable and professional!!…read moreThe student are also great bunch of people to study with very motivated and support each other!! It's been a great experience for me!!