If you want a place where you can release stress, loose weight, get your cardio going and have fun…read morewhile doing it, this is the place to be... One hour of pure workouts, calisthenics, techniques and punching bags with great music and awesome trainers 7 days a week... The vibe is unique and staff makes you feel like home. .. Plenty of parking for free as is located in a shopping center next to target, petco and applebees.... Bathroom and floor mats are always clean, and they have a backroom with free weights, ropes, resistance bands, jump ropes and the basic needs for you to get your workout going pre or after class... I have gone to other kickboxing places but whether is the location, parking difficulties, poor staffing or just plain not feeling the place, this spot Cko Throggsneck won my body and soul...Go check this place out and you wont regret it!

Best kickboxing gym in NY! Highly recommend for beginner or experienced kickboxing or people…read moreseeking cardio based exercise in general

Best decision to sign my 5 year old son up for karate at this school. The prices are affordable and…read morethey sensei's are dedicated and teach kids of all levels. My son has learned a lot since enrolling and nothing beats his face beaming with pride when he was able to break 2 boards. He was recently promoted to stripe belt and was awarded his belt, certificate and a metal. Overall a great place to bring your kids to keep them busy after school or on weekends.

From the owner: Most karate schools babysit your kids. We train hard and have lots of fun while getting fit and…read moreprovided the needed discipline for kids ages 3 to 12. Our adult classes will have you sweating bullets in an exciting class setting.

Brandon is a good Muay Thai Coach, very technical and knows how to break down the techniques step…read moreby step.

Ive been training here about 4 years now... And it's still great. There have been a lot of changes…read moreover the last few years including them putting in boxing ring, creating a weight lifting area, they now have multiple fighters including one that is now in the UFC. Brandon teaches most of the classes but occasionally one of the fighters will teach - all good and they follow in his style. The gym also offers multiple classes for different levels - Muay Thai, Sparring, Clinch, Boxing, BJJ w Gi, BJJ no-gi, wrestling, and yoga (on Sundays). Whether you are a beginner, just training to be fit or to fight - EMT definitely a great place for you.

Instant five stars!…read more Just got home from my first visit. What a great place! Nice facility, friendly staff, great teacher. I almost felt like I was at a Manhattan studio, except we weren't crammed into the room like sardines. Major plus! Can't wait to go back.

I actually started coming here in january of 2011 and i LOVE I, I have gone to many different…read moreplaces to work out througout the years and iIve found the one place that keeps me coming back. I love all the staff they are all very friendly and willing to help you with anything that you may need. They are all educated and trained in what they teach and i feel that to be very important. Its great that they offer a variety of classes from yoga to bootcamp and everything in between. I myself do the kickboxing and bootcamp 4 days a week with an occasionaly yoga class when i have time and i have seen amazing results. Leon is a great trainer and he pushes you to do your best because he wants results!! Ambria's Zogalaties class makes u sweat as well and is great for toning. I have referred many people here because i truly believe its an amazing place to work out and to make friends. its only 10 dollars a class or 100 for the month so you really cant go wrong, i would recommend this place to everyone!!

Amazing Master instructor Musuko. Loves what he do for the community and the health being of people…read more****

Such a great place to get a great workout, all the coaches are very knowledgeable in what they…read moreteach, if you wanna learn how to defend yourself while having a great work out this is your place to train !!!

The people in the gym are fun and a nice environment. It's a nice bjj and Muay Thai gym. But I…read moredon't know if it's a good place to send your children

Family oriented, excellent training programs, immecapble work ethic and commitment to public…read moreservice. Great school that has helped me raise my son to become a better person.

If you are looking for a community, this is the place to be. The instructors are amazing. If you…read moreare looking for a place to leave all your stress on the floor, you will be in the right place.

ILKB Pelham Bay has reopened! And it's so good to be back. Challenging workouts where you feel…read moreempowered after the 60 minute workout.

Finally visited the newly reopened Title Boxing Club in Forest Hills, and it looks great. They…read morereopened in January after a long renovation. When you walk in, there is a reception area with benches and cubbies, with new bathrooms (including showers). From there you head into the main workout space, which includes about 30 heavy Smart bags, a full workout area with weights and treadmills, and a boxing ring. I took a 60-minute class and it was both great and challenging. The format included about an 8-minute warmup, ten boxing rounds, and finished with abs and stretching. The instructor was excellent, high energy, motivating, and consistently encouraging proper form. I look forward to going back. Highly recommend if you are looking for a tough, fun, and well-structured boxing workout.

I wish I knew about this gym years ago I wouldn't have went to the UFC gym classes so far are tough…read morebut the coaches are definitely encouraging. Ozzie is amazing, Damond and the gentleman that used to work at Bally's I'm sorry I forgot his name. Total class act from the moment you get in there to the moment that you leave very good vibes.

Great kickboxing/martial arts gym! I've never done kickboxing before, so I decided to do their 2…read morepack trial class discount. I was nervous at first, but I told the instructor Keona that it was my first time, and she did a great job making adjustments for me and teaching me core techniques. The class was very rigorous, but I felt amazing and accomplished afterward! They had gloves available to borrow, and we used a mix of bags and weights in the class. Going again soon, and can't wait!

By far my favorite kickboxing class in all of New York :) The instructor is great, very welcoming,…read moreand she knows her stuff. She can also break things down for all levels. Regardless of whether you're brand-new to kickboxing or you've been doing it for a while, you're going to get a good workout and maybe learn some new techniques. I've been going to her classes for about two years after doing other kickboxing and boxing classes in the city on and off for about a decade. Again, this is my favorite. Hip Fit just moved its location from the UWS to Hell's Kitchen, and the new studio is fantastic -- spacious, airy, lots of room to throw punches and practice kicks. I highly recommend this if you've either done kickboxing in the past and are looking to get back into it, or if you're brand-new and want to try it out in a supportive environment.

Couldn't have been more happier with my decision to sign my son up to karate. But not just…read moreanywhere, here specifically. Who would've thought that a child of then 5 would have such a rough year for their first real school experience with bullying. My son did, and it was really affecting his behavior in school and then eventually at home. I knew that he needed a positive place to release the stress a young 5 year old can feel. Within 3 months I've noticed such a big change in his behavior, he was walking around with a smile and less aggravated to attend school. He is in his 8th month this December and in first grade now and I no longer pick up an angry child from school. He is more confident, self assured and although it has gotten tougher for him he has stuck it through and made some friends he can hopefully build long lasting relationships with. What makes this place great besides the beautiful space and well kept dojo and bathrooms are the Senseis. Both Sensei Luis and Sensei Rahul are amazing with the kids. Disciple, structure and respect will be learned here and they demand it. They are serious and tough on the young ones, pushing them to their full potential. And on the other hand they are very playful and loving and give the kids a break with occasional games when they are deserving. The children really show interest to be here, they are ready in line and excited. I have seen some amazing students that they have molded in this dojo and only hope that Noel will also follow their footsteps. Glad to be apart of the BX Martial Arts family. I truly am grateful for my sons Senseis and have an immense amount of respect and love for what they do for our children. Keep it up!

I'm gonna be honest, I love the classes, and I love the training. But the toxic masculinity was…read morethrough the roof. Mind you, some of the coaches are absolute sweethearts and I hate to bundle the good with the bad, but unfortunately this Was my experience. They threw my sneakers in the garbage, another time they hid my gloves and water bottle and did not return it until a month later. I tried not to jump to conclusions, and figured I just miss placed some of my items but after they had returned it to me I was very sure one or two of the instructors had taken my items. A lot of hostility and intimidation was present for absolutely no reason. Wasn't sure if I unintentionally stepped on someones toes. It came to the point were I had to choose to forfeit the lessons as not to have to deal with this type of behavior anymore after a recent injury . Signed up for Kyokushin classes in the city and left this nonsense behind. Nothing more then bullies with a belt. Beware.