My boy has been a student at Zen Dragon since it was affiliated with Z-Ultimate. We wouldn't have…read morestayed this long if we weren't pleased. Sensei Jack is great with kids -- and really loud when their attention wanders. They have an assortment of billing plans, with slightly lower rates for longer commitments. Most are billed monthly, but for three, six, or twelve months. (We started with the three month plan, and switched to twelve when it was clear that the boy was sticking with it.) The basic monthly fee includes one 30-minute personalized class per week (one or two students), plus several 45-minute group classes per week. He started with group classes on Monday and Wednesday evenings and Saturday mornings, and added sparring classes on Friday evenings when he earned his orange belt. They're very flexible about rescheduling the private lessons missed due to conflicting appointments, holidays, and so forth, so you always get the private lessons you pay for. Group classes, however, are not rescheduled. Our boy liked it so much he asked for additional classes for weapons training. Those are purchased by number of 30-minute lessons, rather than by calendar months. They have periodic promotions. One I want to do next time it's offered is free lessons for parents. What about the dojo? It's a nice space in a strip mall, with padded floors in the training area, clean floors in the lobby, office, and restrooms. The teaching style emphasizes avoiding conflict as the first step, but also handling one's self in a fight if it's unavailable. Some dojos treat martial arts mostly (or entirely) as a sport, while some focus on self-defense in a real fight. Here the emphasis is sport (plus exercise), and learning self-discipline, but there's also solid training on how to fight someone who is trying to hurt you. I'm rating this a five-star "best ever", but I don't have enough knowledge of other dojos to compare with.

From the owner: We specialize in Personal & Group Instruction for Men, Women and Children. We offer professional…read moreinstruction to all who are interested in taking the most practical system of martial arts out there. Whether you're a beginner or have trained before, we have something for you. We offer discounts to First Responders, Active and Retired Military. Call or stop by to schedule your first class of your FREE 2 week Trial.

Had 3 great training sessions at T3MA Redmond recently. Prof. Miriam and the rest of the colored…read morebelts at the gym were very welcoming and made me feel right at home. They have a strong focus on safety before, after and during classes as well as a solid process for insuring that drop-in visitors have a great experience. I had some hard rolls and some very technical instruction as well. I would definitely recommend T3MA Redmond to anyone visiting the PNW or anyone who lives in the area and is looking at starting BJJ.

My family has had a poor experience during our session and an extremely poor experience dealing…read morewith management. The review of the facility is for the 3-7 year old class: We signed our 3 y/o son up for the 3-7 year old class and did so without a trial session - during our visit of the facility and explanation of the class, we were resolved to have our son start and thought T3MA would be the perfect environment- We paid for the 1st month and GI upfront (+$400 in total fees) The front staff said that the instructor would introduce themselves to our son to soften nerves. Most of the students are closer to 7 than 3, and the class is definitely geared that way as well. Not only did the instructor not introduce themselves (any of them), within a couple minutes of the class starting, there was an immediate frustration that he would take some extra attention relative to the 6 and 7 year olds, and one of the instructors came over and said "If he doesn't start to participate on his own in the next couple minutes, we're going to ask him to sit on the side. We cannot give him special attention over the other students". Large contrast to what was explained. In hindsight we should have done the trial, but the explanation of this class for our 3 y/o son was much more considerate of his age. I'll forever have an image of my son sitting in a line prior to class and saying to me "dad, I'm so nervous", which is frustrating because they did nothing to alleviate that and made it worse as they were agitated that he needed extra attention. We gut check that experience, we then did a trial at a different national chain BJJ facility in Bellevue and had a night and day experience. The instructor spent a couple minutes with my son prior to, introducing himself, making jokes with him and becoming familiar to each other. The class itself was geared for 3-4 year olds and not 5-7 - there was an expectation that 3 and 4 year olds have limited attention spans and it catered to it. Much better for what we were looking for. Now the management piece - I then asked T3MA if they could treat my 1 and only class as a "free trial" - as they do offer and refund the month we paid for and at least a partial refund of the GI we paid for, since it is specific to T3MA and cannot be used anywhere else. I was told in email essentially "we offer a free trial, you should have done that first" - following by no response for 7 days upon protest, including not answer and returning phone calls and several email follow-ups, for again them to say "you had the option of a free class and didn't take it, tough luck". I was surprised by the class experience because it didn't match what was relayed, but I was very surprised by that response and unwillingness to refund any of the $400+ that I was out for my sons single class. Hope this helps families avoid a similar mistake - If you're considering T3MA, definitely do a trial, and more importantly, trial other facilities other than T3MA so you can benchmark the atmosphere and class prior to committing to T3MA.

Offers a great variety of martial arts styles and techniques. My wife and I started a year ago and…read morewe continue to learn new and interesting practices every session. Most importantly, my wife enjoys it much more than the gyms and training we've tried in the past, which helps us stick to the regiment. It's quite different from the Tae Kwon Do I've studied in the past, so I'm having fun learning completely new things, exercising with various hand weapons, as well as applying the movement to what I've learned before. The instruction is very personalized, and there's a good rotation of instructors from the region and nationally, each of whom emphasize a different aspect of training. They are very knowledgeable about different customizations to help you with stengths, weaknesses, abilities, and goals. My chronic lower back pain has all but disappeared over the past year, my bicycling form and comfort has improved, and my wife has better circulation for hiking and fewer headaches.

From the owner: 8 Martial Arts Taught as 1…read more We are the only martial arts school that features the "8 taught as 1" training system. This system combines eight traditional martial arts into one complete training system that provides the most comprehensive conditioning of any martial arts style. The 8 taught as 1 system also includes powerful self-defense that can be immediately effective in real situations. Oom Yung Doe training is suitable for adults and children, and people of any condition - you don't need to be in good shape to get started. In fact, it is common for people with pain or injuries from other activities to fully recover over the course of their Oom Yung Doe training. The 8 taught as 1 training system includes: Kong Su (Tae Kwon Do), Kung Fu, Ai Ki Do/Hap Ki Do, Udo (Jiu-Jitsu), Tai Chi, Bagwa, 18 Weapons, Kom Do (Samurai Sword).

We are having such a positive experience at Trinity. Chris and Nicholas are my son's favorite…read moreteachers in the world. They both have a gift for holding high expectations and doing it in a fun, engaging way that makes students feel safe and motivated. I've been in education for 15 years, and I can say with confidence that their teaching and guidance has inspired my son in multiple ways.

The instructor at this place is very intolerant to other customers in the vicinity. He actually…read morecame out and threatened to call the cops on my two children after I asked them to go walk down the sidewalk and work off their energy while I watched them from above the crosswalk. Definitely demonstrates a lack of classroom management expertise.

WONDERFUL. I learned how to defend myself and I was united with many others. Beautiful people…read morebeautiful things.

As someone who struggles with anxiety and chronic overthinking, I walked into Sensei Chris' Dojo…read morefor the first time nervous and not sure what to expect. Chris was patient and indulgent of my ramblings, while making me comfortable enough to demo some practical skills in self defense. I surprised myself by signing up for lessons, and can say with 100% certainty that it is one of the best choices I've made in a long time. Sensei Chris' ability to respond to the individual needs of his students is consistently impressive, as is his unwavering dedication to his craft. I look forward to every lesson with him because I know I will be learning practical skills to help keep me safe in the real world and will have fun doing it!

This place is not what it used to be. I am so disappointed with the current state of the dojang…read more You used to have to work hard for your black belt, but now it feels like they give them out like candy. This school is clearly more about the money than the success of its students. The instructors used to be more skilled and now it looks like they are just trying to get through the class rather than actually wanting to help students. More than half of the class is spent doing jumping jacks and conditioning exercises rather than actually teaching Taekwondo. I don't remember the last time I saw Hwang's focus on the quality of kicks, sparring techniques, blocks, stances, and the individual weaknesses of the kids. They typically rush through these aspects whenever they do go over them --which leaves the students with terrible form and a lack of skills for self-defense. There is barely any space for the parents to sit down as well. They used to have an upstairs area where parents and students could hang out but now they have been trying to lease the upstairs space for the past three years. It just shows that they care more about the money than the students and families that are a part of the dojang. It also feels like most of the instructors don't care anymore. I mean during belt-level tests, students sometimes have an instructor in front of them telling them step-by-step how to do the poomsae when students are supposed to memorize these to receive the belt. It's an absolute joke! This place is nowhere close to a school or an academy or anything to do with teaching. The instructors look like they have lost their passion for Taekwondo and teaching. If you are looking for a place to learn how to properly learn Taekwondo, this is NOT the place for you.

My daughter has been going to Hwang's for three years, during which time she has grown tremendously…read moreand gained a great deal of confidence. At age 5, she started at a different martial arts school in the area, to help her gain some skills to overcome her shyness. Unfortunately, this other school's teaching style did not accommodate kids like her, who are more hesitant and cautious, which was disappointing, because this was one of the reasons why we wanted her to try martial arts. At the first sign of nervousness, she was told that weakness and tears were "not allowed on the mat," and was made to sit out. At age 5. Which I found appalling. Enrolling instead at Hwang's was one of the best decisions we have made. The instructors have been patient and encouraging, never shaming her when she has struggled. Instead, with just the right amount of good-natured encouragement, she has felt supported and welcomed, has overcome so much anxiety and self-doubt, and three years later she is a proud junior black belt, at age 8. The confidence she has gained has carried over into her school and social life, and I can safely say that we largely have Hwang's to thank for this. I feel that the curriculum for kids is age-appropriate and a good balance and progression of physical and mental discipline. General kids' classes do not teach hardcore elite-level technique, and that is fine. Students seeking more intensive martial arts experience are free to sign up for private lessons, or ask about enrolling in the Olympic training class. There will always be fees involved with testing and tournaments, and black belt promotion involves time and financial commitment just as at any reputable taekwondo school. For the positive changes we have seen in our daughter through taekwondo at Hwang's, we strongly feel that the investment is well worth it. Also, black belts are registered with the Kukkiwon in Korea, which is widely known as the world taekwondo headquarters. In other words, Hwang's is legit. Lead instructors and masters have all been welcoming, friendly, and willing to take time to answer any questions or concerns. All the instructors, including the assistants, are excellent role models for the younger students. Master Hwang takes pride in each student who comes through the door. The enrollment has grown a lot recently, and the school is undergoing renovations to accommodate the growth. Parking can be a challenge, but there is extra space available farther up the "street"at PSE. Our family looks forward to many more years to come, and more dan stripes on those belts.

Great classes and friendly trainers. Nice boxing gym and fun to go during open gym. Nice community…read morefeel

Boxing is one of the best workouts you can do and this place has everything you can ask for…read more Classes cater to all different levels and the gym culture is much more relaxed with a nice variety of different training styles.

I went to Innerfit for postpartum massage. I had called them on phone but didn't get any response…read morefor an appointment so I ended up doing it online for which I had to create an account with Vagaro. Personally I don't like making accounts at random websites and would have preferred to have it done over phone. When I got to Innerfit for my appointment there was no one at the reception and I thought they were closed. I rang their doorbell and was greeted by Theresa who was my massage therapist. Theresa was warm and welcoming. She had 17 years of experience in this business and she did a great job. She told me they had to cut down because of COVID and were slowly getting back their business, which explained the empty reception area. I felt very comfortable and relaxed after my massage. So apart from the slight issue with making appointment everything else was great. Theresa made up for it by giving me a great massage. The massage room was small but clean. There was light music for ambience. I had a good experience overall.

This place is a hidden gem in Bellevue!!! The staff and facility's are great, it's got such a nice…read morerelaxing atmosphere, you can go and be yourself no one is judging you they just want to help you get 'innerfit' you see it's not just about getting healthy on the outside here they want to help you get healthy on the inside too. It's all about mind, body and spirit. I love Yo-chi on a Wednesday evenings and the infrared bike is awesome too. Get in here before the crowds find out about it!!! Ok so here is an update as I've been back and had a micro current facial I can honestly say it's the best $95 I've ever spent, my skin feels amazing and I've had so many compliments about how good I look.

It is true that Fauzia is a talented woman with much Insight, but BEWARE of the refund policy in…read moreher contract which states: "Refunds: If you find that the Program is not the right fit for you after training for 45 days, then we will refund your tuition." This is NOT TRUE, they will not refund any portion of your tuition if once you get into the program you find that the services offered are not appropriate or safe for your particular situation. Fauzia is NOT certified to perform EMDR which can be detrimental for people who have certain trauma experiences, especially if they deal with issues such as PTSD as I do. I have tried to work out a resolution with the company for over 2 months and have lost the money invested despite the wording of their refund policy. The only upside is now I know I made the right decision not to trust Fauzia with my mental emotional health and safety.

Love these classes! Fauzia really knows what she's doing and always gives us the extra time if she…read morethinks we need any additional help! I learnt so many ways to protect myself depending on the situation, especially since I work in downtown and travel for work every now and then. This class gives me a bit more confidence that I can take care of myself if I found myself in a situation and the confidence in my day-to-day when dealing with people especially in the male dominant work environment I'm in. I highly recommend taking her class!