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Energy Flow Yoga

4.0 (1 review)
Closed 10:00 am - 4:00 pm

Services - Energy Flow Yoga

Group fitness

Virtual fitness classes

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Recommended Reviews - Energy Flow Yoga

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3 years ago

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Pure Bliss Yoga - Fort Lee - Outside

Pure Bliss Yoga - Fort Lee

4.8(18 reviews)
1.5 mi

I've been coming to Pure Bliss for a long time and I love all the staff here. I think they do a…read moregreat job with their programming. They often do special events like sound baths and belly dancing among others. Once or twice a year, they host a yoga retreat abroad. This year was to India. They also offer yoga teacher training here. Many of the people who train here actually go on to teach here too. They recently added some new staff from Bamboo Moves, which recently closed down, so they'll be expanding their schedule. My one issue with Pure Bliss is that, because they have so many teachers, there tends to be a lot of variability with the classes. Pure bliss taught by one teacher may be entirely differently than the same pure bliss class with someone else and the difficult level varies tremendously. In general, it's all levels class, but someone's it can be more challenging based on who's in the room and other times it can be very gentle. As I've developed in my practice, I intentionally try to take the classes that will challenge me more. Lateefah, Zeni, Brian and Andrea are good for this. Brian emphasizes more flow in his class. The others are a good mix of both flow and postures. Nancy is good too if you want a more athletic class, but not necessarily as postures focused. Edit: first review should say "gentle hatha yoga" not baths

I have never taken a yoga class so i was a bit nervous. The instructor Kaori was very thorough,…read moremade me feel comfortable and confident. I didn't expect it to be such a work out. It was also an extremely deep stretch which my body definitely needed. The class was full of people of all levels. They offer modifications for high level students. I recommend bringing a yoga mat, if you do not have one they can provide a loaner mat. I will definitely be back and try other class. I also noticed they offered classes virtually which live streamed during scheduled class times. Their classes are very reasonably priced. They offer an intro 2 week unlimited for $25. They also have a location in Edgewater. Their classes are from as early at 6:30am to the latest being 7:30pm on during the week. They do offer weekend classes 9am to 1pm on Saturday and 8:30am to 1:15 and one 5pm class at the end of the day.

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Pure Bliss Yoga - Fort Lee - Teacher training available

Teacher training available

Pure Bliss Yoga - Fort Lee
Pure Bliss Yoga - Fort Lee - Our studio owner, Zeni

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Our studio owner, Zeni

Activ Balance Center - Pilates Master Trainer Studio

Activ Balance Center

4.4(7 reviews)
1.7 mi

I was recommended to Hope's studio and am very happy with the attention and progress that we have…read moremade in a little over a month of sessions. I have scoliosis and needed to find an instructor that could work with me on core strengthening and posture . Hope's sessions are never repetitive and boring , as most other Pilates studios are, that have you do the same routines each time. If you are serious about correcting posture issues and core strengthening on a n individual basis, Activ Balance is the place!

I have attended two amazing studios and have had one on one sessions. Unfortunately, I would have…read moreloved to stay at my old studio, but I moved to NJ. It's a socialization hour for older women or seniors. If you are young, want a real pilates workout or professional studio- DO NOT COME HERE. It's a social hour, waste of time, and money. Hope, the owner, is oh so nice and considerate in the beginning promising you you everything, but she doesn't deliver. Hope, the owner, acts really caring, but it is all a show. Also-if you want an all female studio, DO NOT BOTHER. The owner, Hope, stated, she is culturally sensitive, understanding, and would not schedule male clients due to my cultural beliefs, but she did anyway after I signed up for $800 package. NO REFUNDS SO BE CAREFUL WHAT YOU SIGN UP FOR. She is really pushy and relentless into guilting you sign up for packages because she has money issues and keeps talking about how she wants to grow her business. She does an excellent job of making you feel bad about yourself. She will say you she doesn't have money to color her hair, which made me feel awkward and bad for her as well. I have never had this experience with other studios. People do not wear socks like other studios, nor clean afterwards. If you want to catch something be my guest. It's really disgusting. The mats and reformers are sweaty and smell. Hope, the owner, who was my instructor, does not listen to your needs and concerns. I gave her a chance, explained what I did and wanted like my last studio, but she doesn't LISTEN. She is stuck in her own head and world. Also, would not recommend coming to this studio unless you want to have an injury!!! Stay away!!!!! Many times, I verbalized I cannot do a movement and she kept pushing even though I was red in the face on many occasions, so I stopped going because my physician advise me to discontinue to prevent injury. I expressed my wishes for not wanting to come politely and asked for a refund for 3 classes. She wrote me a nasty and highly inappropriate email that left me in tears. During my one to one sessions, she would eat snacks, check her phone or text, and have conversations with others. The one to one session lack the attention, decorum, and professionalism like my other studio. YOU CANNOT CONCENTRATE. IT'S SO LOUD AND A NEGATIVE ENVIRONMENT. ALL THEY DO IS COMPLAIN ALL DAY LONG AND GOSSIP. IT'S NOT RELAXING and it's sooooooo small of a space for group sessions and privates. The owner does spot appropriately and pulls your ponytail or hair instead of gently correcting her movement or position. She had a "so called funny anecdote" why she does so with clients, which is degrading and really awkward. If Hope (owner) is having a bad day, adult tantrum, or in crisis, she cannot control her emotions and the session becomes consoling her feelings and emotions, so your $80 session is DOWN THE TOILET AND YOUR TIME. You don't know what mood she is in. It's just super awkward. The owner is highly emotional, unstable, and unprofessional on so many levels. She does not have any professional boundaries and wants to get into your personal business. There are studios in Tenafly and Englewood that are so much better!! I didn't get a refund for the classes I didn't attend. I want warn potential clients because the reviews here are not reliable.

THE GYM - Locker Rooms

THE GYM

4.0(61 reviews)
3.5 mi

I really enjoy being a member at The Gym. The space is always clean,…read morethe equipment is modern, and the staff is friendly, but what truly makes my experience special is my trainer Monica. Before working with her, I had never strength-trained. She taught me the mind muscle connection. As a runner with a few imbalances, I really value how she builds in mobility, flexibility, and functional strength so I move and feel better overall. In five months, the progress has been amazing. Monica plans every session thoughtfully, challenging but never overwhelming, and always tailored to my needs. Her coaching style is the perfect blend of clear instruction, supportive energy, and just the right amount of push. What really sets her apart is her holistic approach. As a certified yoga teacher, she brings mindfulness and stress relief into each session, making every workout feel like a full reset. And as a chef with nutrition certification, her advice and meal plans are realistic, sustainable, and never restrictive. I couldn't ask for a better trainer. Monica is knowledgeable, caring, and genuinely dedicated. I highly recommend her.

Went all the way down to join the club and Frank was extremely unwelcoming, so I will not be…read morejoining or coming back to that club...ever **Thanks for your response Andrew and thanks for the invite to keep MY review up. You need to get the facts straight first before you jump the gun on how friendly Frank was to me because that's simply NOT the case... My ID is 100% valid. Im retired like I told him several times This is what I clearly told Frank a year ago and he said that it was" no issue at all" ..So I ended up coming back to the club a year later to finally join up. He asked me for ID which I showed him, then he started to say oh didn't you come in here a year ago etc, so I said yes I did. He then tells me "oh your ID says retired you can join at the full rate" and "I told you last time that im not giving you the discount we offer ...(that's not true at all ), What he said was that it was NO ISSUE".. He started to examine my ID, hold it up to the light literally about 5 different times ,,,Not sure what that was about...I said Frank, " WHAT ARE YOU DOING WITH MY ID- YOURE EXAMINING IT LIKE ITS A FAKE $100 BILL OR SOMETHING, I said is there an issue?????..and he says " OH NOTHING I WAS JUST LOOKING AT IT. He then continues to say he's not giving me the discount and he told me this last year. I said NO PROBLEM...I was leaving, asked him for my ID back, and he started taking pictures of my ID with his phone... Maybe you can clear that up for me Andrew..what was that about after I said no problem and was clearly leaving the club with my coat on. Why did he start taking pictures of My ID? I mean I could care less that you or him think my ID is not valid, I could care less about any discount, or joining your club..Thats not the point at all.. I just didn't appreciate the way I was treated..PERIOD. Its really as Simple as that..I hope this clears it up for you. My experience was not good.

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THE GYM - Nurit Chasman - Group Exercise Director at THE GYM inside the Group Ex Studio.

Nurit Chasman - Group Exercise Director at THE GYM inside the Group Ex Studio.

THE GYM - Brotherly love in Group Ex Studio

Brotherly love in Group Ex Studio

THE GYM - Group Exercise Classes

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Group Exercise Classes

Pure Bliss Yoga - Pure Bliss Yoga teachers

Pure Bliss Yoga

5.0(1 review)
1.0 mi

Stopped by for the launch party today for the Edgewater location!…read more Location is super convenient (in the Trader's Joe strip mall, diagonally opposite TJ's on the other side of the parking lot) which I think fixes the parking issue their fort lee location sort of had sometimes, and it is on the second floor overlooking the Manhattan view right across- talk about good vibes! We spoke to the owner instructor Zeni, and her positive, warm yet determined energy was very appealing to us. We already attend yoga once a week at another studio but we're looking to add another routine during the week close by, and Pure Bliss Yoga definitely fits the bill! She said they're on ClassPass though capacity on the platform is rather limited - but she said she'll work on that. There were dozen plus yoga instructors there to celebrate and some 30-40 people joined in a blessing ceremony wearing white and yellow for good luck, and we enjoyed some good horderves. We will certainly be seeing you soon Zeni! Congratulations on opening!

From the owner: Join us for Mat & Aerial Yoga, in our new location, overlooking the Hudson River!…read more We offer classes 7 days a week, scheduled from early morning through late night for your convenience, and include a variety of options. Get started by booking via our website, or the Pure Bliss Yoga app - available in your Iphone or Android app store!

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Pure Bliss Yoga - Find your bliss

Find your bliss

Pure Bliss Yoga - 2nd floor Hallway to the studio

2nd floor Hallway to the studio

Pure Bliss Yoga - Find your bliss

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Find your bliss

Energy Flow Yoga - yoga - Updated May 2026

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