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    Atmananda Yoga Studio

    4.7 (30 reviews)
    Open 8:00 am - 9:00 pm
    Updated over 3 months ago

    Services - Atmananda Yoga Studio

    Group fitness

    Virtual fitness classes

    Atmananda Yoga Studio Photos

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    Recommended Reviews - Atmananda Yoga Studio

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    Instagram Blissedhappiness K.

    The city surrounds me with energy and noise so that I'm never lonely. Sometimes being lonely isn't the issue, though. City noise can be overwhelming and never-ending energy is enough to make anyone dizzy. That's why I practice yoga. Yoga has the ability to calm me unlike any other form of exercise. While my muscles strengthen and I learn to control my breathing, I also learn to soothe my thoughts and focus my mind. Yoga for me is a constant, scheduled break from the busyness of my city lifestyle. I took a class last week in the late afternoon at Atmananda because I desperately needed a break. Paulo Munera was a new teacher, but I really liked his clean instructions. We practiced crow pose, headstand, and handstand. Even if you are not good at these advanced poses you still will be able to do them or at list learn first steps with the help of the teachers. I'm not great at handstands, and Paulo was very helpful and explained why I was doing it wrong. I also loved their mats! If you are coming for the first time, rent their mat or even buy one on Amazon or their studio. Their mats are unique because they have these guides (lines) that help you with the alignment. They are especially great if you are trying to master warrior poses. The studio itself was very clean. The AC didn't work, but it didn't bother me too much. I like that there is an altar with pictures of Gurus and Hindu gods. Also, Atmananda's sequence is very easy to understand and has an order that you can memorize. It reminded me of a traditional Hatha flow. So if you are into basic traditional yoga this place is good for you!

    Tam T.

    Loved the hip opening class, our instructor Jhon was really amazing and opened up the class with some very deep remarks.

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    Ask the Community - Atmananda Yoga Studio

    Review Highlights - Atmananda Yoga Studio

    Jhon T's sequence is rigorous and rewarding, with great attention paid to the breath and to proper alignment of the body.

    Mentioned in 6 reviews

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    Pure Bliss Yoga - Fort Lee - Outside

    Pure Bliss Yoga - Fort Lee

    (18 reviews)

    I've been coming to Pure Bliss for a long time and I love all the staff here. I think they do a…read moregreat job with their programming. They often do special events like sound baths and belly dancing among others. Once or twice a year, they host a yoga retreat abroad. This year was to India. They also offer yoga teacher training here. Many of the people who train here actually go on to teach here too. They recently added some new staff from Bamboo Moves, which recently closed down, so they'll be expanding their schedule. My one issue with Pure Bliss is that, because they have so many teachers, there tends to be a lot of variability with the classes. Pure bliss taught by one teacher may be entirely differently than the same pure bliss class with someone else and the difficult level varies tremendously. In general, it's all levels class, but someone's it can be more challenging based on who's in the room and other times it can be very gentle. As I've developed in my practice, I intentionally try to take the classes that will challenge me more. Lateefah, Zeni, Brian and Andrea are good for this. Brian emphasizes more flow in his class. The others are a good mix of both flow and postures. Nancy is good too if you want a more athletic class, but not necessarily as postures focused. Edit: first review should say "gentle hatha yoga" not baths

    I have never taken a yoga class so i was a bit nervous. The instructor Kaori was very thorough,…read moremade me feel comfortable and confident. I didn't expect it to be such a work out. It was also an extremely deep stretch which my body definitely needed. The class was full of people of all levels. They offer modifications for high level students. I recommend bringing a yoga mat, if you do not have one they can provide a loaner mat. I will definitely be back and try other class. I also noticed they offered classes virtually which live streamed during scheduled class times. Their classes are very reasonably priced. They offer an intro 2 week unlimited for $25. They also have a location in Edgewater. Their classes are from as early at 6:30am to the latest being 7:30pm on during the week. They do offer weekend classes 9am to 1pm on Saturday and 8:30am to 1:15 and one 5pm class at the end of the day.

    Upper West Side Yoga and Wellness - Ingrid Marcroft & Stephan Kolbert, co-owners of UWS Yoga and Wellness

    Upper West Side Yoga and Wellness

    (62 reviews)

    Upper West Side

    I have been several classes now at UWS Yoga and Wellness. I hope this review will be helpful to my…read morefellow yogis. Overall, this is a wonderful studio with a lot of potential. Firstly, the space has an incredible energy, as do the instructors. It feels clean, fresh, open, and is filled with the gentle scent of tea tree oil. The space is flooded with light. You can tell all the instructors are quite dedicated to their practice. I also see they are have put quite an effort into accommodating their students in these changing times and all classes are offered via Zoom. It is a noble effort. That being said, there is a large screen in the middle of the studio, they might consider changing to a projection/screen setup to make more floor space, but again, I think they are indeed doing an excellent job and their best to continue to offer yoga instruction to individuals who are unable to come in person. We are all doing our best do adjust in these difficult times and there are no best solutions. The current setup leaves the instructor a bit more focus on their Zoom students rather than their in person students (in my opinion), but they are really making an effort to accommodate both. I find that the classes are not as mentally, spiritually, or physically demanding as I would typically prefer. I hope they might consider challenging their students a bit moving forward. They might be more of a "beginner" crowd for now, but if you don't give them an opportunity or vision of growth, they might not be able to reach their full potential. These beginner students might not be familiar with the full expression of a pose, but they don't have the opportunity to get there if you do not show/teach them. For the classes I have been to, there isn't too much of a focus on the breath as a central part of the yoga practice. There is no meditation, prayer or reading before/after class or intention setting. Classes are well structured, well taught, and instructors are indeed concerned with their students. Due to the Zoom aspect, there is limited adjustment. This studio indeed brings a spiritual aspect to the way they practice, and the teachers are all well qualified. I hope they find a way to accommodate more advanced practitioners, by providing options during all level classes for example, or helping their "beginner" students further develop and go deeper into their practice. I see they are teaching to "the level presented to them". I hope they will consider challenging this level.

    I love this studio! I was a yoga beginner & have always had trouble getting into it. However, I…read morewent to Stephan's class & I left a changed woman. He was beyond helpful in giving adjustments & options. I have tried almost all of their instructors at this point & I love how each of them are different but all have the same general methods of teaching. It's a really small studio but I love that about it. I also love that they offer virtual classes so I can squeeze in a class between meetings or when traveling. I highly recommend UWS yoga!

    Atmananda Yoga Studio - yoga - Updated May 2026

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