I hope whoever is reading this post, that my review here is helpful. I came to this yoga studio out…read moreof pure luck. I had been looking for a place where I could learn yoga and also make some good use of my time. I consider myself blessed for coming across this amazing yoga studio. I have been coming here for the past two years and could not be more thankful to my beautiful instructor Carol Berlin. Her patients, love, help, passion and devotion to her students is incredible. I have found so much in this peaceful studio. Not only have I developed in yoga but I have become a stronger and better person. This place is truly a golden treasure and whoever is looking to learn yoga and help themselves, this is the place. I could not be more thankful to Carol and Freedom Within Yoga for everything it has done for me.

Bought a groupon to do a infrared sauna session. I waited to the last minute and was considering…read morejust not going. But after leaving a message to make an appointment and getting contacted immediately by the most pleasant person I decided I would go. I went on a monday afternoon when there were no classes in session and was greeted by a warm receptionist I believe was named Alexandria. She was very nice and friendly and explained all the procedures for the session. The facility was beautiful and well kept. I was glad that I went and will consider going again even though the facility is a way from my home. I hope to participate in some yoga classes before my next session. I wished I lived closer to this little gem.

I came in for a candle light yoga practice and it was honestly the perfect Monday night treat! We…read morewere practicing yin yoga which is very relaxing and restorative. The instructor was wonderful; she led a relaxing practice and helped position us when we weren't fully relaxed. The space was beautiful and decorating with candles made it better.

I came to Atmananda Yoga Studio for the first time to take an aerial hammock yoga class and I am so…read morehappy that I did! This was my first time doing aerial so I was nervous, but Mariela was very friendly and helpful. We started the class with some stretches and yoga poses on the mat, and then moved onto the hammock. If you don't bring a mat, you can rent one there. Mariela challenged the 3 of us to do inversions and feel confident in ourselves to trust our bodies and abilities. I highly recommend taking a class with her, I believe she also teaches at the other location as well. The location has gravel parking lot that can be tight on the side. There is also a cafe inside the studio filled with plants that is so cute!

This studio was recommended to me over eight years ago, and I still attend faithfully whenever my…read moreschedule allows. I actually don't think I've ever taken a class with Mandy, but have heard fantastic things about her from almost everyone who comes. My friend has quoted Mandy's sage advice: "You don't mess with the gods or your knees." I would consider myself an advanced beginner and used to challenge myself to the level II/III class on Tuesday evenings. My work and their class schedule have since changed, but I'll still try to drop in whenever our schedules align. Most recently, I've been hitting up the community yoga classes on Fridays at 7:30. They are taught by teachers in training, and there is almost always a great vibe in the studio. As fellow Yelpers have mentioned, parking in both the adjoining lot and the municipal lot across the street can get a bit tricky. Either come early or plan to park on a side street. Either way, this place is completely worth it.

So far so good! I…read morewent to a few 8:30am Saturday classes and enjoyed them very much. The studio is the perfect size and there are just the right amount of people per class. I really enjoyed Alyssa's class. I felt her style was very in-tune with my own. Energetic and fun Vinyasa flow. I would like to try the 10:00am Pilates/Yoga class soon. Will update! Parking right across the street.

I recently began learning/practicing Yoga with my wife at Yoga Vita and really recommend this…read morestudio. Neither of us have either had any experience at Yoga but Debra, the beginner class instructor is great. She is passionate, insightful and engaging which makes her classes very enjoyable and we certainly get a lot out of them. The style of Yoga is called Iyengar Yoga and in class we utilize a lot of different props which help you attain the proper poses even if you are not that flexible to begin with so don't be intimidated to try it out. On a side note, my wife wanted to try Yoga because she has heard about its many benefits and wanted a low impact exercise to stay active. I was mainly interested in developing more flexibility and learning to breath better which I have but have also been pleasantly surprised that I sleep better and also lingering back pain that I've had beforehand have disappeared. The studio's rates are pretty reasonable but also watch out for groupon promotions which is how we started.

I bought a Groupon voucher and I tried this place for a few days. The actual practice was nice, the…read morestudio is small, nothing fancy, but that is fine with me. The classes are Iyengar style. Debra was late a few times, just like someone else mentioned in another review. She usually went over time too, which is fine for me, but its something to consider if you gotta go somewhere afterwards. I also agree about the snide comments. She comes off as rude, like she is in a rush or something. I personally did not mind, but I could see other people getting thrown off by it. On the bright side, she puts a lot of emphasis on achieving the poses in the proper form, she does demonstrations for every single position, which is great for beginners. It was too slow paced for me. This coupled with her uneasy jumpy attitude did not work for me. But it could definitely work for others. Give it a try, I guess.

I joined one of their hip opening classes and it was a great experience! The staff were all so…read morenice, the amenities were clean, and the studio was very relaxing. The class itself was educational, which was much appreciated as a beginner. I had the most delicious chickpea curry after the class. Quite a revitalizing Friday!

Since my last review I've attended a lot more classes at Atmananda and would consider myself a…read moreregular. I really enjoy Jhon's Atmananda sequence class. It's a really popular class and it's usually a full house. Most of the students are very advanced or in training to teach themselves. I like it because it's fast paced and I feel like I'm getting stronger and more experienced as a yogi. Jhon provides a good amount of discipline to encourage you to push harder. I like that he also shares some philosophical tidbits during the class (usually toward the end). I also took the class with Shir for the first time Today. It was just me and her in the class so it was very personalized. She's so dedicated to her teaching and making sure your alignment and form are right. My favorite thing about Atmananda is that I really feel like a student when I go to class there. I'm there to learn and get better and the teachers are invested in that. I can't say that about every yoga studio I go to.

Z3Energy Englewood is by far the nicest suite of the three locations. The space is gorgeous,…read morethoughtfully designed, and aesthetically elevated. Everything feels intentional and well put together. It truly stands out from the others. I also love that it is only five minutes from my office, which makes it easy for me to attend consistently. My favorite instructor is Matilda. I follow her to all locations just to take her classes. She teaches in the calmest voice, yet her routines are mentally mapped out with such precision. It is almost a confusing combination because her soft tone keeps you relaxed while her class absolutely challenges you in all the ways Pilates should. You leave feeling worked in the best way possible. She also provides hands on corrections if you let her know you welcome them, which I really appreciate. I have tried the other instructors and they all seem kind, but I personally do not sweat the way I sweat in her classes. Every instructor connects differently depending on personality, and for me, Matilda is the perfect fit. I genuinely wish we could duplicate her. I highly recommend her classes anytime. The only negative experience happened during the first significant snow day of the year when the heat shut off. Many homes and locations were losing heat that day, so it was clearly not intentional. However, the classroom temperature was around 30 to 35 degrees while class continued. We were on reformers wearing jackets, hats, and gloves. Matilda maintained her professionalism while visibly freezing. In my opinion, the studio should have closed that day to protect both instructors and clients from getting sick. Aside from that situation, this remains my favorite location.

This is one of the most wonderful yoga studios in the world. I've been practicing yoga for over 30…read moreyears and have traveled far and wide. These teachers are expert and the studio it tranquil and lovely.

Went yesterday had my first class with Maria and what a wonderful experience....Maria is great…read moreteacher! would definitely come back !

The Beyond Movement Studio is a welcoming, peaceful and safe space…read more When I began working with Earline about three months ago, I had the option of trying Pilates, yoga or Gyrotonics. Having never heard of Gyrotonics before, I decided to give it a try ~ and I'm so glad I did! I travel from Manhattan to Teaneck for my sessions, which says a lot about how meaningful this work has become to me. I'm 75 years old and have always felt somewhat disconnected from my body. After having both hips replaced, I never imagined I could move with such ease again. But through Earline's one-on-one guidance and gentle stretching, I've experienced a remarkable transformation. I now stand taller and walk with the confidence and lightness of someone much younger. The people closest to me are amazed - and so am I !

I can't say enough wonderful things about my Pilates teacher, Earline. I've been working with her…read morefor almost a year now, and she is truly exceptional. I've done private, duet, and trio sessions--all fantastic--and she brings the same level of attention, care, and expertise to each one. Earline is incredibly detail-oriented and ensures you're doing every movement correctly, which makes all the difference. Her instruction is clear, supportive, and deeply knowledgeable. Because of her, my body has transformed--I've never felt stronger, more in shape, or more connected to how I move. Her studio is an absolute sanctuary--immaculate, beautifully maintained, and it always smells amazing. It's such a calming, welcoming space, and I look forward to every session. I've referred friends, coworkers, my mother, and even my husband to her--everyone I know who's worked with Earline has fallen in love with her teaching. She's truly one of a kind, and I feel so lucky to have found her!