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    Empire Fitness

    5.0 (1 review)

    Services - Empire Fitness

    Group fitness

    Personal training

    Virtual fitness classes

    Empire Fitness Boot Camps Photos

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    Recommended Reviews - Empire Fitness

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    5 years ago

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    Exsurgo Strong and Fit - Functional Movement Screening

    Exsurgo Strong and Fit

    5.0(21 reviews)
    1.9 mi

    I was fortunate to be able to attend Small Group Training at Exsurgo Strong and Fit. Before…read morestarting to work out at this fitness studio, you are required to complete a movement assessment and evaluation where Immie and Greg can see where you are starting from, access any limitations and deficiencies and plan how to correct the deficiencies and overcome any limitations. While I was enrolled in Small Group Training, my experience was more like working with a Personal Trainer. From TRX, to Weight LIfting, to Kettlebells and Medicine Balls and a myriad of different training modalities, you were sure to get Strong and Fit at Exsurgo. Immie Cross, an Elite Spartan Racer, a Les Mills International Trainer and Instructor, is such a caring and compassionate trainer. Whether you want to train for an Obstacle Course Race, or just improve your overall health, this is a great place to train with personalized attention that you cannot get at every gym. The community built there is so welcoming and supportive!

    My 14 year old soccer player tore an ankle ligament this past fall, and the comeback/recovery was a…read moredifficult one for her adolescent brain. She started working with Greg in late fall, and in the few months since she's been training with him, her entire brain space and outlook, as well as her athletic capability, has changed. She's faster, she's stronger, and she's able to do things better than she could before she hurt herself. She feels capable and confident in her sport now. Greg treats her with respect, and courtesy, while not letting her slack off. He's not only trained her, he's taught her HOW to train. How to lift, how to move, how to recover. The foundation my kid now has is incomparable, and her outlook on herself has improved, thanks to Greg.

    Photos
    Exsurgo Strong and Fit - TRX "W"

    TRX "W"

    Exsurgo Strong and Fit - Your trainers, Greg and Immie!

    Your trainers, Greg and Immie!

    Exsurgo Strong and Fit - Our ribbon cutting

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    Our ribbon cutting

    The Fitness Equation

    The Fitness Equation

    4.0(113 reviews)
    3.4 mi

    Amazing gym, amazing customer service, clean gym, organized, and easy to learn, love it.read more

    I'm updating my review to add back a star to 4 total. Some improvements I've noticed lately:…read more - More frequent communication on social media and elsewhere digitally to members about happenings at the gym - Equipment repairs and even replacements of things like rope attachments for cables are happening quickly - Cleanliness overall is really good; I almost always see someone cleaning something when I'm there - Staff has been very friendly and helpful I also recently got a second gym membership at Planet Fitness* and have tried out several of their locations in northern Virginia since. And it's very clear what the difference between a ~$20 membership and a ~$60 membership get you. Compared to the 'chain gyms,' TFE is: - Way cleaner and better maintained, especially the locker room - Has a sauna, always a big bonus - Has additional strength training equipment, 1:1 cables, and weights that go up higher for those of us who are more experienced *Three big reasons I sprung for the outside membership: 1) TFE hours are rough sometimes to fit into my schedule especially the weekend hours. 24/7 gym is a necessity for me sometimes, even if I have to settle for a slightly less intense facility. 2) The day passes are so expensive. I imagine I can't be the only person who has a significant other or family member who doesn't live in the area but visits frequently enough to want to come to the gym. My girlfriend lives in Arlington so it'd be crazy for her to pay this gym's membership price to workout on the weekends with me, but it's actually cheaper for me to get a black card at PF than to buy even a couple day passes at TFE. I would recommend to TFE to think up its own version of a black card to allow for unlimited guests, perhaps throw in some massages at the salon inside the facility, etc. 3) It's month-to-month so there's no risk involved to try it. I understand why non-chains can't do this though as they likely rely on the people who sign up and then never come to keep crowds down but stay operational. Overall, TFE is great and you seem to get what you pay for compared to cheaper chain gym options, but I would love better weekend hours and more flexibility in bringing occasional guests as part of the membership.

    Photos
    The Fitness Equation - Part of Weights Area

    Part of Weights Area

    The Fitness Equation - Part of Weights Area

    Part of Weights Area

    The Fitness Equation - Inside Functional Training Room

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    Inside Functional Training Room

    IG3 Gym - 40% body fat to 20%

    IG3 Gym

    5.0(18 reviews)
    1.7 mi

    I was looking for a personal trainer/possibly CrossFit box to help me get in and stay in shape and…read morethat is when I found Icon Gym's 6-Week Challenge ad on Facebook. Despite the fact that I did not expect much due to my crazy schedule for school and work that only allowed me to work out three-four times a week, I started seeing results within two months of training with Dave! I can definitely see that my body has gotten more toned --I now have a flatter stomach. What is even better is the fact that I have become so much stronger, which I now believe is what fitness is all about. Dave has been extremely helpful adding some bodybuilding workouts to compliment my strength and condition training and the results are remarkable! His workouts are always challenging so I'm always feeling them days after, especially legs. In addition to effective training methods, Dave is also very book smart on the topic. He is able to articulate how each workout will benefit you and what part of the body is getting the benefit and all in a way that doesn't sound like a high school chemistry teacher is lecturing you. Dave is a genuine, fun, & effective trainer who not only talks the talk but walks the walk. If he's good enough to impress the Ultimate Warrior he's good enough to make you one as well. As for the gym itself, space is medium size, however, Dave is super nice and he knows how to use the space. Thus, I find that the space is usually well-managed and it is never really crowded. Overall, the gym environment is friendly and supportive, I really enjoy being there!

    I can't say enough great things about our experience with Dave as a personal training and the…read moreoverall Icon Gym facility/equipment. Highly recommend!

    Photos
    IG3 Gym - Me encanta este gimnasio

    Me encanta este gimnasio

    IG3 Gym
    IG3 Gym

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    Orangetheory Fitness

    Orangetheory Fitness

    4.1(52 reviews)
    2.1 mi

    I completed my first marathon this year and Orangetheory has been a GAME CHANGER for my fitness…read morejourney! The workouts are always challenging but super fun, and the coaches are amazing at pushing me to be my best. Shoutout to Jheanelle, Trey, Paige, Meghan, Taylor TT and Laila for their energy and motivation - you guys rock! Highly recommend giving it a try!

    Sweet stuff. I'm talking Group sessions, Structured workouts. Hallmark of the OT, and great…read moreall-around training model -- focus on getting to & staying in Orange Zone. So, I got recommended by a friend who goes to OTF -- no idea which studio he attends but that's def a talking point imo. FNT (for next time) and all dat. I a new member and been going for a week or two by now. I joined when they had that March promo going on. Promo sux TBH, but workout doesn't so. It's pretty solid / decent actually. One minus, they messed up setting up my profile (adding my HR beats thingy and made a typo on my e-mail which caused there to be a dupe one or something). Also price is a minus, they charge me way too much. Like bro I'm not made of money, I'm just a poor boy trying to lose some fat here. Lastly and a pain point of mine, none of the trainers stop you when you're doing something flagrantly stupid. I'm talking bursting past max heart rate and hovering around 200 BPM, which is dangerous I've recently learned. Now I'm going to take it easy and go 6-8 max on the treadmill, but a bummer as I wish the trainers (or anyone there) would start yelling and maybe slap some sense into you when they see something like that. Anyway, cool story of mine. I hope to stick around, I like losing calories and training weights, trainers are pretty decent, approachable and most are even nice, app is great all around no problems so far. High ten, OTF! Up high! Heck yeah. -- UPDATE (9/25/23): Updating my review to 3-stars because I've struggled with getting along with other members here, and I have yet to make a single acquaintance or friend here. Also, front desk people are not really kind to me and pointedly avoid my eyes at times. There is also something to be said about waitlists for a class. I booked a class last minute bc I was busy with an unavoidable chore, and spent 20 min. driving to the studio. Only to be told "don't procrastinate, book earlier" by head coach here, in response to the fact that the 20 min. drive was a waste of my time (and gas). This response irks me as well as the fact that I decided to "stick it to them" and proceeded to last-minute book the next class more than one hour later at 7pm at the South Riding location, and attended class that day there. Seriously, waitlists at this (the Ashburn) studio are brutal and just the worst. Coaches are uncompromising and never kind to me, and other members largely ignore me as a whole. If I can make at least one acquaintance I can consider bumping up the rating to a 5-star, but honestly I don't see that happening anytime soon, and so the rating sticks and the review stands as it is for now. UPDATE (10/31/23): it's gotten consistently better I feel, still have no friends at OTF and don't really know anyone at the work outs, but there was at least one day where I felt good and everyone was nice to me. Then today, last day of Hell Week -- also Halloween -- I dressed up in costume, and even just two people, the coach and studio manager, commented on it. None of the members did, then again everyone's a stranger so it's hard to build rapport. Anyway, updating my review to 4-star to be fair because I have had a pleasant experience with Ashburn as my home studio so far.

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    Orangetheory Fitness
    Orangetheory Fitness
    Orangetheory Fitness

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    Empire Fitness - bootcamps - Updated May 2026

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