Tina is the best! She adjusts every workout to my needs (and injuries!), pushes me to go further…read moreand try harder, and I've noticed a difference in my strength and how I look. She knows that I am a runner and designs workouts to improve my running form and complement those workouts. She helps me adjust my form during the workout to make sure it's safe and I'm getting the most of it. She also checks in with me mid-week to see how I'm feeling and see if we need to adjust any of the moves. She brings her own equipment right to my house, so I get the benefit of a variety of equipment and weights without having to purchase it all myself. She comes with years of experience, and I even just love chatting with her during the workout. Highly recommend her!

Tina works twice a week with my daughter. I couldn't hope for a better trainer for her. Tina…read moreprovides a rigorous level of training and strong, supportive mindset that appropriately focus on proper technique and injury prevention. My daughter has achieved significant improvements in her strength and athletic performance and looks forward to every session.

I have been training with Lilia for over one year. Her studio is very charming, minimal, and…read morequiet. This allows for no distractions during my pilates sessions. I have trained with a few other studios in the metro area. This studio is by far my favorite. I will not go anywhere else for my private sessions. I always finish my session feeling I have gained more knowledge and intergerity of classical pilates. Lilia's workouts are challanging and completely catered to my physical needs.

Lilia is an amazing, master instructor. I attended the PMA conference in Las Vegas this fall and…read morerealized just how talented she is compared to the other master instructors. Her personality is fun and positive. She is attentive to the details of the classical work and is innovative in her cueing. She sees what each individual body needs and provides a comprehensive program to achieve maximum results. I highly recommend the studio!

GENERAL RTR Pilates is a fantastic addition to the heart of…read moreVienna! The studio is located in a cozy, vibrant part of Northern Virginia, offering a variety of classes that provide a solid workout every time. The instructors are friendly and attentive, ensuring everyone can participate safely, whether managing an injury or catering to specific needs. I particularly enjoyed classes with Sheri, Benedicte, and Alyssa Gail. Their classes were not only challenging but also fun, creating a positive and constructive atmosphere that made each session fly by. SCHEDULING The RTR app is user-friendly and easy to navigate, allowing you to track both completed and upcoming classes. You can book classes weeks in advance at any RTR location, not just Vienna. Currently, early morning classes at 6:15 a.m. are only offered on Tuesdays and Thursdays. As an early riser, I'm excited to see more early morning options as the studio expands! CANCELLATION There's no penalty for canceling a class 12 hours in advance. However, if you cancel within 12 hours of the class start time, you'll lose the class credit, and if you don't show up, you'll lose the class credit and be charged a fee. The cancellation process is quick and easy through the app. CHECK-IN PROCESS The check-in process is simple with an iPad at the studio entrance. For first-timers, the instructor will give an overview of the equipment before class begins. BATHROOMS The bathrooms are clean and well-maintained. They are located down the hall and shared with neighboring offices and studios. PARKING There are about 15-20 parking spots next to the building. Additional parking is available a couple of blocks away, with street parking options as well.

Courtney G. is an excellent Pilates instructor -- detail-oriented, professional, and very…read moreconscientious. She takes the time to understand individual needs and ensures proper alignment and form throughout each session. Her cues are clear and intentional, and she creates a calm, focused environment that builds both strength and confidence. She is clearly very well trained and has a bright future ahead. Highly recommend!

Erika is the instructor everyone needs - she works with her clients to understand their needs and…read morehelps them reach their goals steadily and successfully. Pilates is a process; you won't see results overnight, but working with Erika consistently, you will absolutely see and feel your progress. Erika will guide you every step of the way with her expertise, fun and challenging material, and a great sense of humor!

I loved all three classes I tried while visiting my sister. I tried burnout, pop Pilates and hot…read morePilates sculpt. All were challenging but the instructors were wonderful. I didn't think I'd last through the heat but somehow the instructors and my water bottle helped me push through the pain. Autumn was very funny with the yelling through the pain during the 5:30 am class (I was screaming inside during all the pulsing). I loved her energy. Shelly helped correct my form during Pilates and was so great with instructors and Sara was super encouraging and helped recommend the right weights for each exercise. Couldn't have asked for a better experience for my first time exercising in a million degrees. Overall, great gym with wonderful people and amazing instructors. My favorite part is the lavender towel in the end. I hope to take more classes when I'm in the area!

I came across this place when I searched for hot yoga…read more I tried Inferno Strength with Juju and Inferno Hot Pilates /Pilates Sculpt. I wasn't really sure what to expect for either class. Inferno Strength: This was my first heated lifting class. Luckily we weren't using heavy weights, not sure I'd want to sweat when lifting heavy!!! The max weight was maybe 20lbs? 25 lbs? I definitely enjoyed the class. There were a lot of bilateral and unilateral moves using weights. In the last part of the class, we were able to do sets of our favorite exercise. Inferno Hot Pilates /Pilates Sculpt: The class started off on the floor, then standing up, so being in the back and the music loud, it was a little hard to follow along, but I improvised. Everyone was going at their own pace, so that made it a little harder to see/follow the instructor. There were a lot of bilateral and unilateral moves using light weights and the block. This class left me sore for the rest of the week, so definitely worth it! The signs are little confusing as some say they do not provide mats, but it looks like there were some available (packaged and not). Also, they say late comers won't be admitted, but a couple people showed up late for one of the classes. There is a separate weight lifting area, for separate lifting classes, which I would love to try. It looks like there are about 5 different classes offered and only one of each class each day. They provide toiletries in the bathroom and have combination lockers. There is parallel parking in front and a full parking lot in the back. Would I return? for sure!

Wheelhouse Pilates provides these wonderful HEALing Yoga classes that I greatly look forward to…read more Tamara teaches practice with grace, wisdom, energy, and of course humour because let's not take ourselves too seriously. This is enhanced by the friendly small group setting, meaning that you receive so much more instruction (and assists!) in a single class than otherwise. Tamara also has this fantastic ability to work with specific needs (e.g. my hip replacement) and to weave appropriate progressions into the classes during the week, then week over week. I have seen tremendous growth in my Yoga practice as a direct result. It is special. She will make _you_ feel special. The Yoga class is for up to six people, not heated and for all ability levels. You get out what you put in, both physically and mentally. I enjoyed it so much that I'm now also enthusiastically on a Pilates journey and recompiling my body's algorithms with how to move properly. I drive over 20 minutes to get to this location but it's absolutely worth it. The location is surrounded by some excellent eating and libations in Clifton, should you wish to reward your magnificence afterwards. You're worth it.

Incredible Pilates studio with great instructors! The vibe is warm & friendly & the classes are…read morechallenging (with plenty of modifications if you want less challenging). Lots of options for classes & instructors, AND they are all great! Parking is easy. It's really a very special place.

"TL;DR"? BODY20 is the real deal. Truth in Advertising…read more Longer version: having learned of their existence in 2023, after I'd already gotten in the pipeline for gastric sleeve surgery, I held off on setting foot in their Sterling/Potomac Falls location. A week after the procedure (Feb 19, 2024), so Feb 26, I contacted BODY20 expressing my interest in trying them out, once I exited certain post-operation "phases" and could engage in more intense exercise again. I was immediately struck by their enthusiasm, almost frustrated that at the time, I couldn't match it. Fast forward a little further to late April and hitting my halfway point in terms of desired weight loss. I made an appointment and set foot in their location May 6. Kevin rolled out the red carpet and showed me everything that would be involved if I signed up, from their high-end InBody scale and all its measurements, to the real focus, the proprietary "suit" to deliver the electrical muscle stimulation and all the promises attached to it. Now I walked in plenty skeptical, as the chain makes some tall claims about getting "1-2 hours" of traditional exercise in a 20 minute window. What can I tell anyone other than, despite how seemingly unrealistic that claim may initially sound - they underpromise and overdeliver?! I'll never know what my highest body fat percentage was, as only my weight and BMI were measured during the pre-surgery process. I can say with no fear of contradiction, that in the nearly 9 months since I set foot in the Potomac Falls location: I am down an additional 60 lbs overall, and *all* of that is fat, as measured by the InBody scale. Body fat percentage has dropped from 46 to 30%. Visceral fat, that most life-threatening form, is down from 24 to 11, well within the healthy range. All this has been accomplished while maintaining muscle mass to within 2 lbs of where I started - a minor miracle in itself, given the limited calorie intake necessary to the gastric sleeve recovery process. As I've shared with the staff at different times, with the role that muscle mass plays in avoiding "regain" down the road after this sleeve process, BODY20 is proving to be a great insurance policy to help make certain that my success is not reversed down the line. Their monthly membership is like a premium I pay to help increase my likelihood of success. From Lisa to Seth to Fahmida and Kevin, everyone I've dealt with to date at the Potomac Falls location has been equal parts knowledgeable and informative, they know what they're doing and they know how to get the best out of you, so long as you show up and do your part. I can't recommend them highly enough so if you're on the fence - get off, make an appointment, and try them for yourself. I wasn't sure they'd be able to deliver on their promises, but they've gone from being something I intended to use "in the background" of my other fitness endeavors, to being the backbone of the latter, and I work my other efforts around them!

Let me start by saying I've been a Northern Virginia resident for many years, though it seems…read moreGoogle had me signing into Yelp as if I were in San Francisco--I'm not sure why, but I've definitely been living here for a while now. Over the years, I've been a member of many gyms, but after joining Body20 just over a year ago, I can honestly say I've never felt better. I've trimmed fat, built muscle, and even like to joke that I have a "4-pack" for my abs. If you're after a workout that actually delivers results, look no further! The intensity of the Body20 workout is no joke. While you might not feel sore the next day, trust me--the day after, you'll definitely feel the burn. It's the kind of workout that leaves you feeling accomplished and empowered. Even better, the results come fast and are incredibly noticeable. What truly makes Body20 stand out, though, is the staff. They're patient, encouraging, and always know how to push you just a little further. Kevin, the owner, is amazing--he treats his employees with respect and is always available to answer any questions you might have. His commitment to both his team and customers is evident and adds a lot to the overall experience. If you're curious about Body20, Kevin offers free demo sessions, so there's no financial commitment to try it out. It's the perfect chance to see if this workout works for you. Living in the DMV area can be stressful, and maintaining my health has been essential for staying balanced and positive. Instead of letting stress get the best of me, I head to Body20, where I can burn it all off and get into the best shape of my life. I highly recommend Body20 to anyone looking for a real change. You will definitely see results!

My daughter and I started Pilates classes at Epiphany in March of 2025. We have been going…read moreconsistently at least three days per week since then. Epiphany is a classical pilates studio with small group format. We have done reformer, tower, jump board, and circuit classes. Each of the instructors is very professional, provides good cues, alternatives for every level from novice to advanced. They've recently begun offering a series focused on the needs of perimenopausal and menopausal women that is fantastic. Eurona, the owner, teaches the class and brings her expertise fro her other job as a Pelvic floor PT specialist to the class

This studio is truly a gem in the area! It has a great location next to both Trader Joe's and…read moreFairfax Ice Arena. All the instructors are extremely knowledgeable and very helpful throughout each series of movements. The space is clean, beautiful, and easy to access. I appreciate the small, intimate class sizes, as they allow for more personal attention and guidance. In my opinion, the best part about this studio is the variety of classes available, catering to different levels and experiences. My first class was a prenatal series, which I thoroughly enjoyed, and it made me feel welcomed into the studio community. The best part is the owner she is extremely knowledgeable and personable but most of all informative, always attuned to the individual needs of each class, and is just a wealth of knowledge of her pilates expertise. From Profesional ballet dancers to new moms this class. I've seen an older community of women who were so strong and ushered me in to challenging movements alongside given such encouragement. The only draw back I wish there were more class times for mommas I just can't get enough..