This is a great place to learn meditation, or just drop in if you are looking for a free place to…read moremeditate that is beautiful and serene with friendly people. Some here also study the Tibetan Buddhist path but that is optional; beginners are welcome and free meditation instruction is offered several times a week. They serve refreshments at most of their events when the meditation session is over. While some of the regulars are older there are others who are younger, some from the UCD community and some families with younger and older children. Learning to meditate has been such a gift for me personally...

free instruction, breakfast 8-9 am on tue-thu, people i met there were sll friendly and kind, many…read moreare older but younget folks too, great outside patio

Have been taking classes at Barefoot yoga for a week now. Just lost my wife and felt I needed…read morespiritual and physical repair to get along with my life. Taking classes here has been a lifesaver. Had about 3 years of prior yoga experience. Wai-Mei Yeung is a fantastic teacher, very welcoming and open. She had a deep sense of spirituality that has been very helpful. She and her colleagues are fantastic teachers. Taking classes here has been a life altering experience. Highly recommended yoga studio.

I had a great prenatal yoga class here with Mei! It was a very intimate, small class and she made…read moreme feel welcome right away. I felt really relaxed leaving the class. I would definitely recommend to others and plan to return!

This group meditation was so peaceful, relaxing and just a wonderful experience. I will definitely…read morebe coming back again. Thank you so much.

A welcome relief to the stresses of life! Totally restful and restorative. Thank you guys for…read moreputting this on!

TLDR: Great studio for hot pilates and vinyasa. Affordable, well-run, and the instructors know what…read morethey're doing. Steve is a standout for hot pilates -- expect a solid workout. New to vinyasa but have enjoyed both teachers I've had; the flow and rhythm come naturally once you're in it. A few practical notes for newcomers: arrive 15 minutes early to claim your spot. Morning and early afternoon tend to be less crowded. Bring your own mat and two towels -- one for the mat, one to wipe down. Light clothing is a must, and pack a change of clothes if you run warm. Mats are available and towels are sold if needed. Cubbies for shoes and bags, plus a dressing room and bathroom on-site. Plans are affordable and worth it.

The best workout I've ever experienced no question. Even after living in major cities and trying it…read moreall, nothing comes close. I was already in good shape, but now I feel stronger than I ever have in my life. Steve and the rest of the staff are all incredible and can't be beat!

I was looking for relief from PTSD and thinking about EMDR when a friend suggested that I try…read moreEmotional Freedom Technique (EFT) Tapping. She said that EFT Tapping had helped her a lot, and that it might be more accessible, since once you learn the technique you can do it on your own without a therapist. In a few sessions, Kirsten helped me to completely overcome issues that I'm sure would have taken me many years to overcome in traditional talk therapy. Kirsten is a gifted healer with a compassionate heart and open mind. She listens carefully and is able to craft uniquely perfect individual tapping sessions. I have not only found EFT Tapping to be helpful recently, but I'm sure that it will be a tool that I can carry forward in the future. I feel very fortunate and blessed to have found Kirsten.

When I first met Kirsten I didn't understand how the traumas I had were holding me back from the…read moredreams and desires I have in life. Kirsten is so supportive and gentle in her approach and she really studies the techniques she uses to gently lead you through and past your traumas so you can get more clear about what you really want in life. I have done so much therapy in my life. But Kirsten helped me clear traumas from my past in a relatively short period of time. Now she teaches Kundalini Yoga and that allows me to continue on my path of self-love. When I first started working with her ADD was really holding me back - I was taking medication for it. Now that I have cleared so much trauma I can literally think clearly and stay on task better. I don't have so much distracting chatter in my head. Abbie

First, I will say, Denise is a highly skilled, intuitive, kind, and talented hypnotherapist. My…read moresessions with her are always wonderful and I feel at ease and safe in her presence whether online or in person, which I am so grateful for. I just finished my third session with Denise and once again, my life is changed. Each session, I've targeted a different issue and I've seen incredible transformation as a result of every one. My first session, I targeted an intense, decade long issue around sexual trauma. The changes that took place were unexpected but so profound. I truly needed the help of my unconscious mind to reach new solutions that my conscious mind had been spinning its wheels over. My second session was around money issues. Since that session, I have already seen changes in both my bank account and prospective opportunities in both of my businesses. The most notable difference with this one has been my mindset. And I could go on and on! This last session, I targeted my relationship with food and even just 10 minutes after the session as I write this, I FEEL SO DIFFERENT! I feel lighter and so relieved that this issue is no longer weighing me down. And just like Denise informs me, it can take a few days to integrate the changes. Now that I have some experience with these sessions, I know this to be so true and I'm looking forward to the fascinating part of watching as life shows me the results of todays session. Thank you, Denise for your support, your loving heart and for saying yes to this path that is creating so much healing.

I'm so very happy to have met Denise Dempsey! Immediately upon meeting for our first session, I…read morefelt very safe in her capable hands before, during, and after the hypnotherapy. Her insight into the deeper issues and her ability to see between the lines has helped us to get more clear on the root causes of my discomfort. A few days after our first session I noticed that I hadn't even realized that I was feeling better. The post surgical pain associated with bladder cancer was very intense and distracting. After one session the pain was gone! I was so used to having discomfort every day, but in it's absence I was able to focus on other things, and was so much happier in general! I've had several more sessions since, and each time is a little different, but always magical and mind-blowing! Do yourself a huge favor and see Denise!

Great place for hot yoga! Bikram yoga is intense but you feel great afterwards…read more COME WELL HYDRATED!!! Also i usually go on empty stomach that helps me too Erin is nice great instructor will help you tweak your form as needed

I love this place! It's a real work out and and so good for me. The heat takes some getting used…read moreto, but man it does relax the muscles. I've become much stronger and resilient through this practice. Erin is very experienced and guides the class with encouragement and patience. She's quick with a suggestion for modifying a form if you need it. This class has a very positive influence on my health. I'm 67 and every bit helps. Steve K.

Song was recommended by several people I am friends of and I was hesitant at first but I decided to…read moregive it a shot, and I am so glad I did. I had a very bad accident and then was abandoned by my caretaker whom was my girlfriend and it got very very dark. I am so thankful to have gone to Song as the next day I made it through a full yoga class without thinking about the past difficult times. I dont know how she was able to help me but she did in a very special way and I will forever be grateful and will see her again I am sure. Thank you Song! Below is the date of my accident. I have learned to be thankful for everything... and this I can say I am. Song will definitely help me in my journey and I will recommend her to everyone that will trust what I tell them.

Song is so helpful in so many ways; personally and professionally. I was hesitant before our…read moremeeting... Now, I've been seeing her for a couple of years and I recommend her to everyone I know.

Best gym, although it will get packed during the quarter there is always something to use and the…read moreatmosphere and Davis culture is second to none.

I spent so much of my undergrad here at the ARC…read more Lovely place to be, many amenities and sports to accommodate all. Highly recommend with my utmost respectful regard!

Exercise torture, but in the best way! Even on the days where the last thing I want to do is…read moreexercise I always end up having a good time. My favorite class is power pilates and the individual training is an amazing investment. The only thing missing is a leg press.

Cannot imagine working out anywhere else! I try to do 4-5 spin classes a week and love going to FIT…read moreHouse. The classes are excellent and the staff couldn't be more friendly and welcoming. So happy I found this place!