This is a great place to learn meditation, or just drop in if you are looking for a free place to…read moremeditate that is beautiful and serene with friendly people. Some here also study the Tibetan Buddhist path but that is optional; beginners are welcome and free meditation instruction is offered several times a week. They serve refreshments at most of their events when the meditation session is over. While some of the regulars are older there are others who are younger, some from the UCD community and some families with younger and older children. Learning to meditate has been such a gift for me personally...

free instruction, breakfast 8-9 am on tue-thu, people i met there were sll friendly and kind, many…read moreare older but younget folks too, great outside patio

I had a great prenatal yoga class here with Mei! It was a very intimate, small class and she made…read moreme feel welcome right away. I felt really relaxed leaving the class. I would definitely recommend to others and plan to return!

Love the kids session. My kids look forward to their class time. Would definitely recommend signing…read moreup !

This group meditation was so peaceful, relaxing and just a wonderful experience. I will definitely…read morebe coming back again. Thank you so much.

A welcome relief to the stresses of life! Totally restful and restorative. Thank you guys for…read moreputting this on!

Great yoga studio in the heart of Davis! I went for a hot class. They let you borrow mats (helpful…read morefor me as I was in town visiting family) and were very welcoming. The class was a combination of challenging, yet restorative at times and the instructor was great. I will definitely return when in town again!

Booked online and immediately got texts and emails like ok wow... attentive. Love that for me. Walk…read morein and it's very much "this is a yoga room" and that's it... cubbies, one bathroom, water station, a little swag, done. No showers so plan accordingly unless you enjoy marinating in 90+ degree hot Pilates after. Classes are packed, community is strong, lots of events, and the infrared heat is elite. Ella did not come to play... class went to the very last minute and absolutely delivered. Location is clutch downtown, easy to grab a coffee after or linger and pretend you're cooling down while catching up with a friend. The "changing room" situation is basically a tiny partition so I waited it out and took over the bathroom once people cleared. Love that they now have two locations, Davis and Sacramento, so clearly they're doing something right. Would I come back? Yeah... but not being on ClassPass feels like a missed opportunity, especially in a town with a steady mix of students, short-term stays, and people studio-hopping to find their spot. Being on the app would bring in a consistent flow of people trying classes who could turn into regulars once they find a place they click with... plus it makes it easy for visitors and in-between-membership folks to still show up. I'd definitely be here more often.

I was looking for relief from PTSD and thinking about EMDR when a friend suggested that I try…read moreEmotional Freedom Technique (EFT) Tapping. She said that EFT Tapping had helped her a lot, and that it might be more accessible, since once you learn the technique you can do it on your own without a therapist. In a few sessions, Kirsten helped me to completely overcome issues that I'm sure would have taken me many years to overcome in traditional talk therapy. Kirsten is a gifted healer with a compassionate heart and open mind. She listens carefully and is able to craft uniquely perfect individual tapping sessions. I have not only found EFT Tapping to be helpful recently, but I'm sure that it will be a tool that I can carry forward in the future. I feel very fortunate and blessed to have found Kirsten.

When I first met Kirsten I didn't understand how the traumas I had were holding me back from the…read moredreams and desires I have in life. Kirsten is so supportive and gentle in her approach and she really studies the techniques she uses to gently lead you through and past your traumas so you can get more clear about what you really want in life. I have done so much therapy in my life. But Kirsten helped me clear traumas from my past in a relatively short period of time. Now she teaches Kundalini Yoga and that allows me to continue on my path of self-love. When I first started working with her ADD was really holding me back - I was taking medication for it. Now that I have cleared so much trauma I can literally think clearly and stay on task better. I don't have so much distracting chatter in my head. Abbie

First, I will say, Denise is a highly skilled, intuitive, kind, and talented hypnotherapist. My…read moresessions with her are always wonderful and I feel at ease and safe in her presence whether online or in person, which I am so grateful for. I just finished my third session with Denise and once again, my life is changed. Each session, I've targeted a different issue and I've seen incredible transformation as a result of every one. My first session, I targeted an intense, decade long issue around sexual trauma. The changes that took place were unexpected but so profound. I truly needed the help of my unconscious mind to reach new solutions that my conscious mind had been spinning its wheels over. My second session was around money issues. Since that session, I have already seen changes in both my bank account and prospective opportunities in both of my businesses. The most notable difference with this one has been my mindset. And I could go on and on! This last session, I targeted my relationship with food and even just 10 minutes after the session as I write this, I FEEL SO DIFFERENT! I feel lighter and so relieved that this issue is no longer weighing me down. And just like Denise informs me, it can take a few days to integrate the changes. Now that I have some experience with these sessions, I know this to be so true and I'm looking forward to the fascinating part of watching as life shows me the results of todays session. Thank you, Denise for your support, your loving heart and for saying yes to this path that is creating so much healing.

I'm so very happy to have met Denise Dempsey! Immediately upon meeting for our first session, I…read morefelt very safe in her capable hands before, during, and after the hypnotherapy. Her insight into the deeper issues and her ability to see between the lines has helped us to get more clear on the root causes of my discomfort. A few days after our first session I noticed that I hadn't even realized that I was feeling better. The post surgical pain associated with bladder cancer was very intense and distracting. After one session the pain was gone! I was so used to having discomfort every day, but in it's absence I was able to focus on other things, and was so much happier in general! I've had several more sessions since, and each time is a little different, but always magical and mind-blowing! Do yourself a huge favor and see Denise!

Hot Yoga Davis said no frills, just sweat... and wow they meant it…read more First mission: find the entrance I confidently walked up to the front like "this must be it" -- nope. Ended up being redirected by a mechanic downstairs (iconic) to go around the building and up the stairs. No signage, just vibes and a little scavenger hunt. First-timer problem, you'll survive. Once you're in, it's giving classic 26 & 2 (Bikram) energy. Hot, quiet, get-down-to-business. No music, no fluff, no pretending this is a spa day. This is a sweat situation. Small studio, cubbies, changing rooms, quick rinse shower... like a bird bath but make it functional. Owner's been holding it down for 20+ years which is kinda wild and honestly respect. Started a little standoffish, then warmed up and ended up being great with cues. Full circle moment. Only tiny thing -- you will hear the mechanics downstairs living their best loud lives while you're trying to find inner peace. Names being yelled, music, the whole thing. If you need silence, you'll notice. If you're here to melt, you won't care. Not bougie, not corporate, slightly awkward, very effective. I left drenched and weirdly loved it. Would absolutely be back. *Booked easily on the class pass app , zero issues . Mat / towel rentals available . Waters and coconut waters for sale .

Been practicing here and at the previous location for a total of about 15 years. Would take a book…read moreto cover all the benefits I've derived from this practice. Suffice to say, nothing beats the experience I get from practicing here, and no other studio in town offers it. I'm a lifer.

Song is absolutely amazing, and a truly wonderful person! I've done several sessions with her,…read moreranging from Reiki/energy healing to intuitive counseling, connecting with past relatives, and even equine (horse) communication. Each and every time I have been more and more impressed with Song's incredible gift and knowledge. Song is the real deal, and you will not be disappointed if you utilize her services. I highly recommend booking a package with her!

Song was recommended by several people I am friends of and I was hesitant at first but I decided to…read moregive it a shot, and I am so glad I did. I had a very bad accident and then was abandoned by my caretaker whom was my girlfriend and it got very very dark. I am so thankful to have gone to Song as the next day I made it through a full yoga class without thinking about the past difficult times. I dont know how she was able to help me but she did in a very special way and I will forever be grateful and will see her again I am sure. Thank you Song! Below is the date of my accident. I have learned to be thankful for everything... and this I can say I am. Song will definitely help me in my journey and I will recommend her to everyone that will trust what I tell them.

I spent so much of my undergrad here at the ARC…read more Lovely place to be, many amenities and sports to accommodate all. Highly recommend with my utmost respectful regard!

Best gym, although it will get packed during the quarter there is always something to use and the…read moreatmosphere and Davis culture is second to none.

Fithouse really said "why pick one personality when you can be all of them" ... and it works. From…read morethe second I walked in, every single employee was ON--like aggressively kind in the best way. Full first-timer tour, big smiles, "can't wait to have you back" energy, and the front desk deserves its own standing ovation because wow... above and beyond. I love a studio that refuses to stay in its lane. Yoga, cycle, Pilates, strength, personal training, plus a dangerously cute retail section. I literally came back later just to shop and walked out with a full set (on sale... say less). Even the Tiem cycle shoes were calling my name. Did a triple this morning because apparently I like to test my life choices. Warm mat Pilates (hit around 90°) was solid, but give me darker lighting, more intensity, slower burn... really take me out. Cycle was good, just needed to be louder with more punch. Strength class wrapped it up nicely. Overall, strong lineup--but if I'm doing three back-to-back, I expect to leave as a ghost, and I was still very much alive. Vibes? Good... friendly, welcoming, easy to settle into. Only downside... they ghosted ClassPass, which is a bummer for travelers or commitment-phobes like me. Drop-ins are $30 or 3 for $49, so yeah... your wallet will feel that. And no first class free for locals... bold of them to skip the "try me before you buy me" era.

Exercise torture, but in the best way! Even on the days where the last thing I want to do is…read moreexercise I always end up having a good time. My favorite class is power pilates and the individual training is an amazing investment. The only thing missing is a leg press.