I was gifted the Total Reset package at Breathing Room, and it was such a relaxing experience from…read morestart to finish. I began in the salt room, which was calming and helped me ease into everything. Then I moved to the infrared sauna, where the gentle heat helped me fully unwind and release tension. I ended with float therapy, which was definitely the highlight being weightless in a quiet space was incredibly peaceful and refreshing. The whole experience felt smooth, clean, and thoughtfully put together. I left feeling recharged and clear headed. I'd definitely recommend it to anyone looking to relax and reset.

Enjoyed the sauna and salt meditation room even though that was cold -but for the float tank the…read morelight was left on and was cold water - had to get out and this actually ruined the whole experience so we just left. They credited for the salt float but that was supposed to be part of today-won't be back - used to be great but this experience was terrible

I went here with my daughter for some girl time at the end of the school year and Sharon the owner…read morewas fantastic. We started at the sauna, went to the polar room and ended in the salt room. Each room was fantastic and we didn't feel rushed in any of them. My daughter even commented she wants to do this monthly. Now I'm planning a date night with my husband. Don't hesitate to come it was great!

This place is a true gem. It has everything I need. It is very clean and the staff is professional,…read morefriendly and will accommodate to get you in on your schedule. I love this place. I would recommend to everyone.

I bought a Groupon for the couples float which was $75. We went there and did the salt cave too and…read morebought a small salt lamp which was $18, the total for the cave and lamp were $150 we paid cash so $200 with the Groupon for the cave and float. Pricey, definitely. I didn't feel any benefits from both services but my husband felt as if he did. I was hoping to bring my daughter, asthmatic Back here to the kids salt room but I had a similar interaction as another reviewer with the owner. She answered the phone when I booked and then also showed me the barcode and just pointed and got annoyed with me that I didn't understand what she meant as she just pointed. All interactions with her made me feel bad about myself honestly. It was very pretty inside and clean and a nice place but for the price and the service I wouldn't go again.

I go to this salt cave and sauna spa every year with my mother and sisters, and it has become one…read moreof our favorite traditions. The space is absolutely beautiful and so relaxing. From the moment you walk in, the atmosphere feels calm and welcoming. The staff and owner are incredibly friendly and make you feel comfortable right away. The prices are also very reasonable for such a great experience. We always leave feeling refreshed and relaxed. I highly recommend this place if you're looking for a peaceful and rejuvenating spa experience.

We hired Pampered Spirit to come to my home for a girl's night of massages and it was WONDERFUL!…read moreBree turned my bedroom into a peaceful oasis, she thought of everything to enhance our massages. I can't wait to schedule another session.

The best deep tissue massage I have ever had!!! They have…read moreMobil massage services Wonderful owner and appointment availability I am going Saturday for reiki

The Salty Den is an extremely relaxing Zen experience. Halotherapy which is dry salt therapy…read more Very fitting to be located in Keyport, which is known as "the pearl of the Bayshore." We booked our session ahead of time thru their website. We received a confirmation and then showed up. When you go for a session you are escorted into the salt cave. The walls and floor are filled with dry salt. You are sitting in a gravity chair that reclines, listening to meditation/relaxing music, and all you do is breathe the air. I didn't want this relaxing experience to end. It really doesn't end when you leave as your skin feels so wonderful. I loved how the salt felt on my feet. My sinus' drained for two days and I could finally hear out of my ears. If you suffer from seasonal allergies, the dry salt really helps.

This was my first time trying a 'salt room'. I went in with an open mind, and over the years have…read moretried a number of alternative therapies. On this one, I can't say I'm convinced it does anything. Sure, the overall space is nice and 'zen'. The salt room itself, very 'pretty' with all the various white/ivory/peach/pink/coral/orange shades of the salt walls. The feeling of salt crystals under your bare feet? Nice. Relaxing chairs to sit in. But at the end of the 30 minute session, did I feel anything special beyond the fact that I just 'relaxed' in a pretty room for 30 minutes? No. Note that the salt room can also hold up to three clients at a time, which means they have the potential to charge up to $87 for three people, for just a 30-minute period. That's $174 per hour for a room that's filled with salt. Where no personal or hands-on service is provided...just clients 'sitting' in a room. I guess they also disperse 'saline aerosol' into the room while you are sitting in there. I'm not exactly sure what that is, or how it's supposed to be beneficial to you but then it begs the question...is it the saline aerosol that benefits you and/or some type of 'energy' that is supposed to come from the salt itself in the room? I don't know...I just have to wonder if this salt room thing is nothing more than an (unproved) trend that they are going to milk for all it's worth, until the next wellness trend comes along. When I first arrived and was eventually directed to the room, even though they knew it was my first time there, I was given no real direction or expectation...just told to go on in the room. (Typically you'd expect some type of introductory language...'we pipe saline aerosol into the room...this provides XYZ, etc'). I also found it odd that at the end of the 30-minute session, the woman working the desk simply came to the room and opened the door without warning. No knock, no 'bell' to let me know the session was over...just her, suddenly opening the door. (Typically at personal service places like that, they would knock on the door first, or ask if it's ok to enter, and especially considering I was in the room all alone, i.e., maybe I was in the middle of taking a weird selfie when she just opened the door?) Maybe next time I'll give the infrared sauna a try and see how that goes...but as for the salt room and just sitting in there, I don't think I'd spend my money on that again. It so happens that at the time, I was starting to feel quite sick with a bad cold. Other reviews here seemed to suggest they felt 'relief' from a cold. I felt no difference in anything, after my salt room session.

There were 3 plush chairs in the salt room. It was very bright and warm. The session later just…read moreunder 30 minutes. By the time I was relaxed enough the session was over. However, I enjoyed the experience. I would frequent Modrn Salt and explore the other services they offer if I lived or worked in the area.

I just had a 60 minute massage with Shawanda. She had firm, consistent pressure, a professional,…read moreyet friendly demeanor and the facility was very clean. i have had many massages within the Red Bank area, and this was one of the best!

If I could give more than 5 stars, I would. I've been going for massage therapy for more than 35…read moreyears and without a doubt, Shawanda is the best around. I prefer very firm pressure to really work out the trouble areas and Shawanda always zeroes in perfectly to where it's needed the most. Do yourself a favor and make an appointment to see her. You'll be very happy you did.

We took a visit to The Salty Spa thanks to a Groupon promo. Making an appointment was quick and…read moreeasy and we filled out our forms in advance to avoid any delays. You must wear socks and definitely wear comfy clothes. The salt room itself was very simple with a few anti-gravity chairs, relaxing music and soft colorful lighting. Pillows and blankets are available - it gets pretty cold in there. The salt machine is kind of loud but tolerable. Now I don't entirely know what I was expecting being new to salt spas but I don't think I was expecting to be in the room with others who arrived after us. The other couple had a strong smoke smell and were constantly moving around (and farting?) during the session which made it a bit distracting. They also had their phone out a few times - which we were told not to bring our phones inside. The business, of course, isn't responsible for who comes into their establishment so I don't blame them for that aspect. I just wish it was a more private room so that we could've really relaxed!

A great way to relax, unwind and feel rejuvenated. Staff is always very friendly and helpful.read more

If you're looking for an inviting and relaxing atmosphere then The Middletown Wellness Center is…read morethe place to go. I have been going here since before COVID and have done the Salt Cave, IPL, the Oxygen Bar, the Sauna and the Bio Mat and loved every service. It's hard to pick my favorite service because they are all great and have their own benefits. Dawna and the rest of the team are knowledgeable and friendly and make you feel at home. Dawna is great to work to with! It's nice to have such a relaxing and clean place to escape right in our own backyard. I highly recommend visiting! You won't be disappointed.

I am so incredibly pleased I found this gem to come and unwind. I suffer from a medical condition…read moreand skin condition which can cause bloat and weight gain from meds, which brought me to include sauna sessions into my regimen and wow, this place is perfect. Not only is the staff amazing and welcoming but the sauna helps my inflammation and their red light therapy room also helps with my skin. They also have a monthly option which is super convenient for someone who literally benefits from the service more often then usual. I'm so thankful I found this place and it's not far from home. Although I would have gladly traveled to get to it after feeling these results. I've already dropped 4 pounds (still working out and eating right) after 3 sessions, which is great because I was stuck for a while. Happy mom here :)

This place is top notch. I called on Sunday to happen to see if they had any availability for the…read moresame day. I spoke to Sylvia, the owner, who was extremely pleasant and accommodating. She was able to get us in within the hour. We went for an all over cryo session along with a local session. When we got there we were greeted by Sylvia, and went through the check in process. You are given recovery flip flops to put on, and directed to the locker room where you change into a robe. From there, we went over to the cryo chamber. She explained the process thoroughly. For someone who hates being cold, I was a little scared to do this. The temperature goes down to -120 - -240 F. You are in the chamber for 3 minutes. It goes relatively fast. But it feels so invigorating when you are done. She then explained all the other services the center provides. After she explains them all you want to do all of them! The local cryo session was about 12 minutes. While I was waiting to go, we were able to wait in the Salt room, that is decorated with hanging swing chairs and a lounger. It was relaxing to wait in there until my session. The local cryo session I had on my face and scalp. The temperature did not feel as cold as the chamber but was very relaxing. Left the center feeling completely relaxed.

Found this place via Yelp and the positive reviews were spot on. Pleasant staff at greeting. Very…read morethorough and detailed tour of the facilities. They pack a big punch for such a small footprint. Candace is very professional in an unassuming way. The sauna is as good as any I've tried. Prices are reasonable and the "mall" has great options to complement a spa day. Big time repeat.