Honestly if I could give this place over 5 stars I would.This has been a long time coming but I…read moreLove this place, honestly the instructors here really do care about your body and its healing process. They dont try to force the culture on you and upsell you on anything. They are honest and they want you to be honest and get the most out of your exercise and practice. They stress that if you are feeling any pain that you let them know because there's always a regression to it. I love it here because they value you as a human not just a member. Since I been here my shoulder has been feeling so much better and I am getting stronger everyday. They people here are all so sweet and supportive. If you are looking for a judgment free zone where you can ask questions and learn things you never thought your body could do then this is the place.

This place is amazing. I was having back pain for months, I worked with two different doctors who…read moresimply prescribed me pain killers, muscle relaxers, and steroids. None of it solved the problem. Finally I discovered Evolve to Fit, and almost immediately I made progress on my back. Within a few weeks I was nearly 100% better. I have learned a lot about my body, and how to better take care of myself. These people know what they are doing and they will help you!

Make no mistake, Archie is the real deal. He is incredibly knowledgeable, has a wonderful…read morepersonality, and will push you beyond your mental and physical limits. He literally transform my body within a six months. When we started I had a 28 percent of body fat. Six months later it went down to 5.5 , something i could never dreamt of !!! Add to that that he can teach you exactly how to get your nutrition under control, and teaches me some tricks which makes my diet so much easier. The best part about working with Archie is that he is hilarious and always insightful. He keeps me always laughing, and adds a fun element to every workout to keep me motivated and working at my peak. Don't even think twice. Hire him if you want the best body and mind you've ever had.

Arkadiy is my trainer and he is an awesome trainer. "He's a trained bodybuilder and I'm just a…read morebeginner. He wouldn't want to train me"-----that thinking is so WRONG. He is very PERSONABLE, explains things, demonstrates, and TEACHES you how to properly do an exercise. Yes, there a many good trainers around but ARKADIY is an EXCEPTIONAL trainer. I am thrilled to have found him.

About 9 year ago I was diagnosed of a "frozen shoulder" - physical therapy did not really work -…read moremy motion was still limited, and my orthopedic surgeon recommended to try pilates. After 8 weeks of weekly sessions with Ryan I totally forgot about my frozen shoulder, felt great, lost body fat. So I decided to continue my pilates training, then TRX and a combination of both. Now, after 8 years of training with Ryan I achieved the results I ever imagined was possible -at my 55 I am in much better shape than when I was 25 years old, as I always hated to exercise! Ryan is an outstanding trainer - he is very knowledgeable, patient, motivational, focuses on my specific goals and problems (scoliosis is just one of them) - always varies exercises to create an effective workout for me, combining pilates, TX, assisted stretching. I highly recommend Twist Pilates to anyone who wants to live a better life!

I've taken three classes here so far and have loved all of them! All instructors have been…read morepersonable and really knowledgeable. The space is nice and I appreciate how small the classes are. I would highly recommend if you're interested in a more classical Pilates class

I had been interested in working out with a trainer a few times a week, and had an initial session…read morewith Joe to check it out. The training itself was fine, though I did find Joe to be quite awkward to talk to (he just gave curt responses when I tried to make conversation). The "gym," however, was dreary and filthy. As a neighborhood gym, I knew it would be small, but I was not expecting a windowless, fluorescent-lit backroom with a rusting and decrepit kitchenette. The floors were also dirty; when I did planks, etc., I could see accumulated hair and dust. Despite the condition of the facility, I might have worked out more with Joe had he not been so rude. After our initial session, he e-mailed to suggest some weekly times we could meet. Given that regular training would cost me upwards of $10,000 per year, I wanted to check out some other options before committing. When I was honest with Joe and told him this, he responding by effectively telling me to take a hike: " If you have another trainer option, I definitely feel you should explore that...Thank you for your time and wish you all the best." Maybe this place is fine for certain groups--like those on weightlifting teams--but not for regular people who just want to get into shape. For around the same price, you can do training at a real (and sanitary) gym nearby.

I thoroughly enjoyed my experience at Dedicated Strength working specifically with Larry three days…read morea week. Larry was very friendly, easy-going, dependable and knowledgeable about his craft. The gym itself is clean, well-maintained, and has a lot of great equipment. The skill level of lifters ranges from expert to novice and all are clearly welcome. I was completely comfortable in each of my sessions and the gym itself was perfect for focusing on the workout. It was a very pleasant experience and Joe and his team were very professional. Personal circumstances forced me to put a pause on my training, but the team was understanding and I will be back in the future.

My mother and I joined Bounce this year and so far we are LOVING it!! Our trainer, Colin, is…read moreincredible. I was worried because I have had many, MANY injuries in the past and my body has a lot of limits to what it can do. Colin listened and immediately had alternative exercises to do. And if I feel a discomfort with something mid-exercise he asks me where it hurts, corrects my form, and/or remodels the exercise to something I can do. I love the flexibility of having him come to our home after work. Part of our problem was when we got home we didn't WANT to go out to the gym. And so we didn't. Now we have no excuse and having Colin come just gets us super pumped up for the day. We also have Linda who is our wellness adviser. She is excellent! I've been having problems trying to remember to eat and she has me making a food diary. Yes, I could have done that on my own but it makes SUCH a difference when I have to report to somebody. She also has a super fancy scale that measures body fat percentage and all sorts of things like bone density. I can't say enough about Bounce. It is an investment, but something I can't see myself without now!

Bary's Bounce Fitness Team of Jon Cueva as a Personal Trainer and Christina LiMura as a Health…read moreCoach is the best of the best! I have worked with a handful of different trainers over the past year and have found a "keeper" in the Bounce Fitness team. They are knowledgeable, reliable, encouraging, motivating... and so much more! And, you get fantastic and consistent fitness and WEIGHT LOSS results. Jon is not only professional, incredibly knowledgeable (about exercises, movement, anatomy, fitness, etc) but he also has an incredible energy and spirit that could motivate a dog to do a burpee. His workouts are intense and hardcore, yet he recognizes his client's limits and tailors the workout to their needs and capabilities. In addition, his workouts are filled with a variety of exercises to keep you engaged- the session never feels like its "inchworming" by. Christina has transformed healthy eating and drinking into something habitual and doable. She holds your hand through the stress of dieting and makes sure you're on track with regular emails/texts and monitoring your food journal. Her ability to address her client's nutritional needs and recommend healthy recipes is unparalleled. And, her wellness sessions keep you "in-check" and encouraged. HIGHLY RECOMMENDED

If you are looking for not only strength, but flexibility, motivation, and health education than…read moreChris Williamson is for you! When we started my training I was in physical therapy for my shoulders, and Chris gave gave me a challenging fitness routine that worked in conjunction with my therapist all while building the muscle groups that had been out of commission. I have been active my whole life, but until I started working out with Chris I didn't realize how my own routine wasn't serving me as well as I thought. I love that he did a range of motion and strength assessment before we started and then showed me through those same metrics how much I had improved in just 2 months. Additionally, I am in my 30s, so what might have worked in my 20s just wasn't efficient for my workout anymore. Chris's ability to use functional movement along with weight training is a great combination and so refreshing. Being flexible is just as important to me as being strong, and Chris recognizes that. Chris is also great at checking-in with me at every session to see not only how the exercises we have been doing are working for me, but to see, if I have anything specific I want to address. For example, I have always wanted to do a headstand (eventually a handstand). I told Chris this and he was really helpful in figuring out the best way for me to start building up to doing an unassisted headstand. Lastly, as a gadget girl and tech junkie, I love Chris's use of Pinterest, Facebook, and Instagram in helping clients like me stay motivated and interested. Definitely ask Chris about creating a secret Pinterest board to visually document your physical progress. Also follow him on Instagram and Facebook for recipes, daily motivation, fitness tips, and more. Chris, you are all-around awesome! Thank you for your continued coaching, professionalism, and friendship.

Love this guy. I've…read morebeen working with Chris for several years now and highly recommend him. He is very patient, but knows how to push me out of my comfort zone and move me forward. Chris is flexible, thoughtful, and thinks of the whole person, not just your abs - although my core is strong thanks to him! If you are looking for personal training, go talk with Chris. You won't be disappointed.

I strongly recommend BW Health Academy…read more Our organization had the pleasure of receiving personalized instruction from Dr. Rosa and Coach Mo at our office twice a week! The variety of activities was engaging, productive, motivating, and enabled the staff at our office meet their fitness goals. Both Dr. Rosa and Coach Mo were helpful, encouraging, professional, and quite motivating. Thanks for offering a great service, with a personal touch.

"Dr. Rosa" as we call her is the best personal trainer I've ever had - by far. My wife and I…read morestarted having her come train us during the pandemic and two years in have invested in twice weekly visits up from once a week. She's that good. The personalized attention, focus on healing injuries and strengthening weaknesses, her sensitivities and smarts, all contribute to our improved health and strength in countless ways. We are so grateful to have found her!

I've been a client of Tatjana's now for 7 months and am so grateful to have found her. She has the…read moreskill set to personally tailor the Pilates reformer exercises (and exercises on other machines) to meet my needs, which is not easy when you're in need of major physical rehab! She is a pleasure to work with, both knowledgeable and fun, and her passion shines through when she's working with you. Highly recommend.

I can't speak highly enough of Tatjana and Pilates Point DC. I started working with Tatjana over a…read moreyear ago when I was newly pregnant; her patience, attention, and skill helped enormously with my mobility, strength, and well-being and I think accelerated my recovery time dramatically. Now that I'm not longer doing modified sessions, I'm astounded at the variety of different workouts each session entails, and at how energized and calm I feel after each one. Tatjana is an incredibly professional, attentive, and patient teacher. I trust her completely. Her workouts are challenging in the best sense, yet she always breaks the most difficult parts into manageable pieces that leave you feeling accomplished. I highly recommend!