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    Breathing Space

    4.3 (3 reviews)
    Closed 2:00 pm - 6:45 PM

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    [solidcore]

    [solidcore]

    4.5(44 reviews)
    0.8 miNavy Yard

    I've been wanting to try Solidcore for a while since we don't have one near me in San Diego, so…read morenaturally I decided to do it while on vacation in DC. What was I thinking? I took a 30-minute class, and let me tell you... it absolutely kicked my butt in the best possible way!! The instructor (Sydney) was incredibly friendly and welcoming. There was only one other person in class, so I got plenty of individual attention and coaching. She definitely made sure I was working hard, and I left feeling like I got an amazing workout in just 30 minutes. Challenging, efficient, and totally worth it. If you've been curious about Solidcore, I'd definitely recommend giving it a try. Just be prepared to work!

    Extremely disappointed with my experience at Solidcore Navy Yard during the 5/9 1:30 PM class. My…read moreguest and I traveled 40 minutes, used a buddy pass, and selected our spots ahead of time, only for a waitlisted participant who was Savannah's mother to still take a spot while staff knowingly allowed it. We were unable to properly work out, and no effort was made by Savannah to address the situation or even check in with us afterward. The lack of professionalism, accountability, and customer care completely ruined the experience for me. I personally would never recommend booking with Savannah after how poorly this situation was handled. I advise you to stay away from booking her class if you want to enjoy your experience!

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    [solidcore]
    [solidcore]
    [solidcore]

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    VIDA Pilates - Yards - Pilates Reformer Studio

    VIDA Pilates - Yards

    5.0(1 review)
    0.7 miNavy Yard

    Trying out Pilates has been a desire for the better part of a decade, perhaps longer. After looking…read moreup options and asking around (and finding that there wasn't much for Vida Pilates here on Yelp) I decided to give a test run at Vida Pilates. After about 3 weeks with 2 classes a week, I am continuing and all the more excited for each class. DECIDING ON PRIVATE CLASSES / WHY VIDA: Knowing that Pilates is all about specialized movement and that form is important as well as little adjustments and refinements can improve the exercise and impact the results, I wanted to have a private instructor get me off on the right foot before going into group classes (Why be in a larger class and not know if what I'm doing is benefiting me the most -- I want to know that my time and investment is going as far as it can with the capability of my body. Having a dedicated Pilates instructor coach has given me this satisfaction.) I wanted the real deal Pilates before considering a blending of other things (there's documented research on Pilates but not much on the other things. Vida Pilates is Pilates, not "Pilates-inspired"). VIDA PILATES: Vida Pilates had a new client 3 private class special that I initially booked and have since booked a package of private classes. My Pilates instructor is Nina, who is fantastic. Before meeting, she asked me about my injury history and anything that would assist her. I told her about my health and fitness goals. With this she has been tailoring our sessions to meet my needs. Based on my feedback/desire, Nina has provided me with a couple of simple stretches to continue between classes. Since starting the private classes, I tested out the Vida gym with a Pilates mat class (again with Nina) and loved the challenge that provided too. You do not need to join the Vida gym to take the Pilates reformer classes (private or group). The Pilates mat classes are part of the gym membership (and with the day rate, currently $35). Nina also offers the mat classes privately and uses contemporary and classical Pilates in these classes. HOW TO BEGIN AFTER BOOKING: At this time, there is no information on the Vida Pilates or Vida gym websites how to schedule your private sessions, nothing in their FAQs, and no instructions provided after I booked the initial new client package. I called Vida, and they provided me with an email, and it was sorted out easily, but the process could use some improvement. There is a Vida Pilates app and a Vida gym app. I suggest downloading the Pilates app to show your booking at the front desk when you arrive. FUTURE: I can see myself getting into group classes in the future while also continuing with private classes. I enjoy and see the progress being made with Nina. I am excited for this Pilates journey!

    From the owner: Strength of body. Peace of mind. Experience what the hype of VIDA Pilates is all about. VIDA at The…read moreYards is located in Washington DC' Capitol Riverfront neighborhood just south of Capitol Hill and east of Nationals Park. Beyond the Studio Luxe amenities, including a full-service locker room, sauna, and steam room. Fuel Bar featuring VIDA Signature Smoothies, assorted beverages, and snacks. Gear Shop featuring licensed VIDA Pilates apparel. Member lounge with comfortable seating and free wifi.

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    Reformation Fitness

    Reformation Fitness

    4.5(6 reviews)
    0.2 miCapitol Hill

    COVID UPDATE BELOW- For the real reformer lover - or even a novice who's curious to try this style…read moreof working out... this place is incredible. I teach fitness classes for a gym & am certified by the national association of science medicine, so feel like I have some perspective.... the anatomical cueing and guidance around the musculature that is working throughout the series, by all the instructors, has been excellent. I've been coming here since they opened this location and have experienced 7-8 instructors, each for a few times... and have been thoroughly pleased ... the owners are lovely and have a lot of pride in how they manage both locations ... COVID UPDATE- Masks are required during workouts (they provide paper ones if you need a more breathable option) and the number of beds have been condensed with ample space to & around ones self. Multiple high end air filtration systems have been placed throughout the studios & fans are consistently on ensuring the air is moving. Truthfully it's felt like an incredibly safe and thoughtful place to work our during this time!! It's been my sanity touch point during the week... hope you'll check it out !!

    These instructors know what they are doing, they are helpful, and they give you a chance to work at…read moreyour own level. I've never had an instructor I haven't appreciated. It's a great workout! And the Capitol Hill location is so convenient.

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    Reformation Fitness
    Reformation Fitness
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    District Pilates - Studio, reformers

    District Pilates

    4.8(75 reviews)
    2.1 miShaw, Downtown

    OVERALL: good workout but it's more like stretch Pilates…read more PROS: - small studio with I believe only 7 reformers = lots of individualized attention - if you're new to Pilates the individualized attention is great and adds to a safe and welcoming environment - clean - friendly staff - socks on pilates (they sell sticky socks) - great 3 class for $79(?) promo CONS - fills up quickly bc there are only 7 reformers - it's not as hard as solidcore. I did both beginner classes here and solidcore and found that while I got a little burn/soreness the day after, District Pilates felt more like a stretch Pilates class. Solidcore was harder and I really felt I was working my entire body - wish they had followed up after my 3 day promo was up Overall a good starting point and would recommend for starting out.

    I love District Pilates and had been regularly a few years ago. I recently visited again with a…read morefriend as a birthday gift and honestly it's just getting better. There are 7 reformers (yay small classes) with a chair and a ton of props to use throughout the workout. I've been to a few of the instructors and liked them all. The workout is challenging and you can really feel your legs, arms, glutes working in each posture. The studio has lovely and colorful art work and small seating area at the front. If you are looking for a good reformer workout I highly recommend this studio. Location: Conveniently located in Logan circle with plenty of street parking and many restaurants nearby to try after your class.

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    District Pilates - Waiting area

    Waiting area

    District Pilates - The Shaw studio!

    The Shaw studio!

    District Pilates - Art wall

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    Art wall

    Pure Barre

    Pure Barre

    4.6(45 reviews)
    0.1 miCapitol Hill

    I attended an introduction to barre class on a Saturday at noon…read more Pros: The instructor was excellent!! Very friendly and very helpful. She also took the time to learn everyone's names The studio was clean and well maintained. Strong community feeling. Cons: The staff was a little pushy and "in your face" from the moment you walk through the door. Both before and after class. Now I did opt to receive more information later, so that I don't mind. But immediately before and following class it was a bit much. More of a turn off Street parking only, so prepare The lobby can be a bit hectic between classes with very little space to move around Overall the class was fun and a good low impact workout!! Although I would definitely consider joining, the price tag was a little steep in my opinion. But If it's something you love, it's worth it! And again this location seemed to have a good community.

    INVITING, INSPIRING, IMPRESSIVE. The three I's that describe this studio and the instructors /…read morestaff. I recently moved to Washington, DC and had been "barre'ing" previously in California. I reached out to immediately set up a membership and the staff were super helpful and even cut me a great deal. Once I began taking classes, the instructors were very friendly and took me into their DC barre community. This studio is quite spacious so there is always enough room, even when the class is at max capacity. Certain barre studios have a "culture" to them, that can seem cliquy and Mean Girl-ish, Cap Hill is not one of those. So do yourself a favor, and go Lift, Tone and Burn that backend with the team at PB Cap Hill (or Dupont!).

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    Solidcore

    Solidcore

    4.6(9 reviews)
    1.1 miH Street Corridor/Atlas District/Near Northeast

    Shoutout to Lexi for making my first solidcore class memorable! The place is clean and I thought my…read moreinstructor pushed me to my limits.

    Took a class on a whim after meaning to try [solidcore] for years, and I have been hooked ever…read moresince. Completely different from any other type of workout I've ever done -- including weight lifting, yoga, barre, boot camp-style classes. All of these I have appreciated, but the way that [solidcore] has shaken up my routine and jumpstarted me into finding a new kind of strength and mental fortitude is unmatched. I've been raving to this unexpected addition to my very busy life to so many friends and family members, several of them have tried classes and also gotten memberships. As others have surely said, the classes are hard and will remain so. I think the point is that your mind/body connection will be tested every visit, and the coaches do emphasize that 1) it's difficult, 2) the fact that you are here says something about you, and 3) you can and should shake it out when needed. I've discovered a strange love for slowly focusing on my obliques, which also might be the type of targeted exercise I hate more than any other. I've discovered that when I'm facing difficult things in my daily life, taking a class the morning I am nervous about something will set me up to know that I can take on anything else that comes my way that day. A bit more: the movements are extremely slow, and this workout is low impact, so great for anyone with knee issues. They focus on form and the classes are small enough that you can always ask for extra assists in that regard. You'll be lined up in one long row and you are mostly either looking at yourself in the mirror or focusing on a focal point somewhere below you. Lights are low and music is turned up. It's a whole vibe. Again, NOT my typical type of movement practice but it has been so good for me. And I have gotten stronger physically, but the mind/body grit I've gained is what I really want to emphasize. Thanks to all the coaches and everyone who set me up along the way!

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    Solidcore
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    District Flow Yoga - Woman owned, woman managed yoga studio!

    District Flow Yoga

    4.1(7 reviews)
    0.1 miCapitol Hill

    I've been here twice now…read more My first class was in 2023. I found them on ClassPass and I took a Tuesday night Yin class with Carley. I was not impressed. The sequencing was odd and her commentary wasn't my style. At some point, she said something like, "think about... I don't know... the window" and I just couldn't let it go. lol. Like, just not for me. I took a Sculpt class today with Aaliyah. It was fine, at best. I've been fortunate enough to take similarly-formatted classes at other studios - big, small, local, national - and this one just missed the mark. Aaliyah did a GREAT job of letting you know what to expect, and coaching you through doing moves correctly. But dear god, the insanely long breaks between every. Single. Move. And. Each. Block. Threw me off! At one point, there was like an actual 2-3 minute break. I burned under 300 calories for an hour-long class which NEVER happens for me. I think part of the issue was that she was doing every move with us and was getting pretty tired herself. The pace wasn't consistent enough for me. But there were older and pregnant people in class so maybe that's the gentler version. I appreciate that there's a yoga offering in this location but the styles here aren't for me. Like, I didn't even need or want a savasana at the end and didn't have the same clarity I normally do. That said, if you want a class where you're not really pushed to your edge and you want a slower pack with more sculpting handholding, this place is great!

    Amazing yoga sculpt (weighted yoga practice with some cardio and lots of toning). I particularly…read moreenjoy Adrienne and Trish who are equally encouraging and motivating. Great is instructions and meant for multiple experience levels. I'm a casual yoga goer and love this class.

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    District Flow Yoga
    District Flow Yoga
    District Flow Yoga

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    Breathing Space - yoga - Updated June 2026

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