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    District Flow Yoga

    4.1 (7 reviews)
    Open 5:45 am - 8:45 pm

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    Services - District Flow Yoga

    Group fitness

    Virtual fitness classes

    District Flow Yoga Photos

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    Recommended Reviews - District Flow Yoga

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    4 months ago

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    2 years ago

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    3 years ago

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    3 years ago

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    4 years ago

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    Lena M.

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    4 years ago

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    Ask the Community - District Flow Yoga

    Do you offer special classes for seniors? I am 70 years old and am looking for a beginner yoga class.

    Hello Sheila, we do not offer special classes for seniors, but all our classes are designed to be appropriate for all levels. If you just let the instructor, know that you are new to yoga, they will be sure to help you!

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    What a peaceful place to come before or after work. This place speaks women empowerment to me…read more There is a lot of zen and positive vibes in the room. You can have tea, water, or san pellegrino before diving into a stress relief meditation, emotion based training, or breathing session. Caitlin, Kirsten, and Emily are all really kind and wonderful teachers. They explain different stones with healing properties and really help you destress in the 30 minute or 1 hour session. You can come wearing your work clothes or anything you find comfortable and either lie down or sit up in a position that makes you feel comfortable during meditation and that's what I appreciate about Glow Club. I ended up purchasing the 10 credit pack after a free session and have had a solid experience. I look forward to trying some yoga in the fall when the class is available. The evening glow is probably my favorite class at the moment. The breathing class was intense for me and I would like to try it again to really get into it. I found myself forgetting to go with the rhythm during active breathing and almost falling asleep. I live and work in Silver Spring so I can only attend evening classes but these classes are great as a "cool down" post work out as well. They also help me focus on the present so hopefully they can have a similar affect on you.

    It's A Vibe! I came…read morehere during the Yelp Summer of Self Care Event. Immediately the signs out near the sidewalk drew me in. As I walked up the stairs & entered the facility, I was welcomed by the aroma of what I believe to be Palo Santo. The place was gorgeous, with an amazing organic crystal selection, all fairly priced. As we entered the meditation room, lit red, there were multiple options for mediation seating. The soft yoga "blocks" offered were my fave, as it takes pressure off my spine. My instructor was Kirsten, she was very polite and had a great energy. Her guided mediation was focused & her voice was very calm & encouraging. I could've sat there for hours! After the session ended I talked to the owner who was very polite & enthusiastic to explain the services offered. I was excited to see that she offers quick pre-workday sessions. I definitely recommend this place!

    Transcendental Meditation

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    I'm so grateful that my wife and I learned TM with Dave and Kathy at the DC center! I had a number…read moreof hesitations and concerns about learning TM, but we eventually decided to proceed with the course despite those concerns. I'm incredibly glad that we did! Daily practice of TM has greatly improved my degree of focus and fulfillment during the work day. It's not a religion or a philosophy, but it has become as essential to my daily wellness as taking a shower. Attending a free, no-pressure intro talk was a great way for us to learn what it's all about, and to learn how it significantly differs from other forms of meditation. They do those intro talks weekly. The technique is very simple and it's effect is powerful. Even as I hope the foundation can find a model for the course to cost less and reach more people, with hindsight, I'd have paid more than I did to learn it. It's been that impactful for my family. The value is strong given the lifetime access to TM teachers internationally, group meditations, and interactions with other meditators. I'd also recommend reading the book "Strength In Stillness" before deciding either way. If you take the dive, commit to it and stick with it! It worked for us.

    Had a great experience here with Dave and Kathy. Been to a lot of mindfulness and other meditation…read moregroups over the years. While they are all worthwhile, the TM course made an immediate impact in reducing stress and feeling more connected and centered.

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    This center and the phenomenal teachers have truly changed my life for the better in just a matter…read moreof months. Before finding this meditation I was a mess of stress and anxiety...even over the smallest things in life! This meditation has made my life a million times simpler and changed my perspective on life as a whole. I am so much more resilient in situations that used to get me down, able to express myself better, it has rid me of constant nightmares allowing for a more restful sleep and more productive days, improved sooo many of my relationships and has truly increased my energy & even my skin and face is brighter and smoother since starting. I always joke and tell people that meditation is my Botox ;) I am also a competitive figure competitor which requires extremely regimented meals/eating plan alongside a huge allotment of time to the gym daily for a solid 4 months out of the year (on top of my full time job)! My body response to my training and diet this year has been unbelievable smooth in terms of fat loss and I attribute it entirely to meditating and ridding myself of stress which has in turn aided in my weight loss. So amazing! I realized no matter how much I exercise to take care of my body, I must also take care of my mind. I try to come for an hour a day (more when I can) and travel frequently with a wacky work schedule; anyone can fit this into their schedule! I leave feeling so refreshed every time. The teachers here are wonderful and genuinely want you to succeed. I have only completed 2 levels of 7 and am so excited to see what other changes will occur as I progress. I could go on for hours about the wonders that this center has done for me! I now realize what a necessity this is in life :)

    I just want meditation. So finding somewhere. I have been…read moreseeking out answers to many of questions I had, and also how to reduce stress and be just happy as it is. This meditation really caught me eyes and the content really intrigued me. So I decided to give it try, I was just amazed to find out after just few weeks into it, it really relieve much of stress and worries I carried around, nothing I have tried was as effective as this meditation, I would recommend this to anyone. GO ahead just try it you have nothing to lose. At least go to their free online events, you really have nothing to lose.

    District Flow Yoga - yoga - Updated May 2026

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