Kendra and team (Melanie) have been part of the Riverdale community for a quite a few years…read more My family and I have utilized their services over and over without issue. This is the only studio in the area that offers Cryotherapy, PEFM therapy, stretch therapy, and Infrared Sauna. Literally an athletes haven! Quality of care is amazing, Kendra loves what she does and hires the BEST employees! Melanie handles all the office and billing and the experience is always great. Would recommend this place, over and over again! We are a forever customers for as long as they are here.

I wanted to update my review as I have now been to 3 classes and if I lived here, this would…read moredefinitely be a studio that I would rotate thru so I feel so lucky that while I am visiting, I get to practice here. Its super close to where I am. This past Tuesday night, I took a hot pilates class with Jay Houston and that class was packed like sardines. There was probably 60 people in the class and it was a very hard class. Im in decent shape and man this class was really testing me. And it was beyond hot. Im glad I got thru it but not sure I wanna take this class on the regular. I just no longer feel like thats what my body needs. Tonight, I took a Flext class with Scarlett Salem and wow this class was soooo good and definitely my speed. It was heated and we did a lot of really great hip and low back stretches that I love and need. Instructor was very good, very clear and I enjoyed every minute of this class! 10/10! The heat was set just right and I still sweated a lot but also got in a really deep stretch session but not to the point where I felt it was overwhelming. I will try to come to more of these Flext classes before I leave. Really great intro offer and Im really loving my yoga practise here! Thank you!

I love Joe's Movement Emporium! We need more businesses like this that bring joy, happiness, career…read morereadiness programs, after school enrichment programs, and cultural enrichment programs to our community.

good place for the community i just wish there more clean unfortunately i got feet fungus from one…read moremy class i took at the dance studio :(

Cool little place. Small space, and no central air, but they machines and make it work…read more It's actually not the space--which is limited although consecrated--that makes it great. It's the teachers! Also, it's a black owned business in a gentrificlusion zone (gentrified but mixed income), or revitalized area, if you prefer. Those are two more reasons to show up! More information on gentrification and inclusion can be found here: https://www.jchs.harvard.edu/sites/default/files/a_shared_future_can_gentrification_be_inclusive_0.pdf

Love this yoga studio and the wide variety of classes and workshops they offer. I particularly love…read moreSheera's Thursday evening candle light class and Monica's Monday evening class. My 1.5 year old son loves the Saturday morning toddler classes. Love the fact that the studio is small and everyone is super friendly and inviting, no matter your skill level.

I've been practicing with Tianna Christine for about two months now and all I can say is wow!…read more Tianna has an incredible understanding of yoga and does a great job of sharing her wealth of knowledge with her students, beginners and experienced yogis alike. If I ever have questions I'm never really afraid to ask because of the comfortable and friendly environment in each of her classes. She is also incredibly receptive to feedback and special requests. All around 10/10 instructor.

We've been to Tianna's yoga classes numerous times now and each one has been fulfilling! She has a…read morecalming presence and each session is an absolute joy. We cannot recommend her more highly!

The Capoeira here is awesome! The introduction you receive here is very well done! Come to get…read moreyour spirits lifted.

This is a review for the ASA! African dance fitness classes offered daily at Adinkra Cultural Arts…read moreStudio. In short - I LOOOOOOOOOOOOVE THEM! I have been looking for a fun and sustainable way to get my cardio in, and nothing I've tried before has ever stuck! I've done Zumba, spin, belly dancing, etc. -- but nothing has held my attention long enough to get me to make a firm commitment to that exercise form. But all that changed when I found ASA! I knew from my time in Boston that I enjoyed African dance, but I had not been able to find a place locally that offered a good African dance class. I've taken a class at the Dance Place that I found severely lacking in instructional clarity and fun, and all the other African dance classes I'd come across were not conveniently located near me. On a whim, I happened to be searching Groupon for "Dance Fitness" discount classes, and I stumbled across ASA! being offered at Adinkra. Let me tell you, ladies (and gentlemen if you're so inclined) -- this is a FANTASTIC workout. You will leave the class absolutely drenched in sweat, but feeling so good and proud of yourself, and also elated at all the fun you had. So just what is ASA? Glad you asked! ASA! is an upbeat, high energy, low impact dance fitness program that fuses modern African club dance movements and exercise science. Designed for participants of any level, the individual movements of an ASA! routine target your core-stabilizing muscle groups -- allowing participants to improve their endurance, cardiovascular capacity, burn calories, tone up and have fun. It feels like one big dance party, and yet it is actually a tremendously good workout for those of us who aren't otherwise too keen on traditional cardio. I love these classes, especially when they're taught by the ASA! creator and founder Akosua Akoto. I plan to be an ASA! dancer for life now that I've FINALLY(!) found something that makes me excited about working up a sweat. If you, like me, want to give these classes a try -- be sure to purchase a multi-class pass on Groupon first so that you can get a discount on your initial visits.

This studio is absolutely fantastic - you can feel the positivity, encouragement, and history of…read morethe community and the capoeiristas. Very beginner friendly. I can't wait to go back!

The Capoeira Spot is fun, safe, and engaging envirnoment for learning a beautiful martial art. The…read moreteachers are nurturing and supportive in my development and growth.

The womb room is amazing!! They offer so many classes for before baby or after. I took advantage of…read morethe free virtual prenatal yoga classes, pregnancy support group and baby and me yoga. Yoga is so fun to connect with my baby and also other moms. Plus Amanda is a great instructor! Some of their other classes are on the pricey side is the only thing but it's such a great resource for moms! Also their location can be a bit tricky to find but the main door is off Keswick Rd (and is stroller friendly). Walk in past the dress shop and bare to the right. There's a big parking lot in the back.

This review is is for the doula services and support groups (becoming a mom and breastfeeding)…read more I like that the becoming a mom group has a rotation of doulas who lead the group each week. That way you end up inadvertently meeting the different doulas. We went with Cara. She has a ton of experience and super chill vibe. Our hospital was not allowing extra visitors due to COVID so we signed up for a virtual doula service. She met with us a few times before the birth to review questions, birth plan, and provide support. She was also available via email for random questions that came up in between. The day of my labor I reached out to her as needed and she guided me through some of the decisions we had to make. Her support made it so that I could better advocate for myself and my baby during my labor. She was 100% supportive of all my decisions and in the end I ended up having a beautiful and quick birth. I am so happy we got a doula and recommend it to anyone no matter what type of brith you are planning on having. I found the groups to be more helpful towards the beginning of my pregnancy, especially as it was a time that COVID was just ramping up. The only issue is that the people in group vary from week to week. I think it would be nice to be able to connect with the same group from week to week so there is some continuity.

We came to Bourne2Fly for CPR classes and Leon did not disappoint. He was flexible in timing and…read moreprovided us with options that worked with our schedule. The price was in-line with other options. Leon was personable, knowledgeable, and helpful. He made sure to provide us with everything that we needed to know and was efficient in providing us with the training needed to get certified in CPR, comfortable using an AED, and helping someone who may be choking. Leon shared knowledge and best practices that he had accumulated over 15 years of experience. His gym and fitness classes also looked legit and there was a community feel to his fitness center that you don't get at many locations.

I really like working out at Bourne2Fly Fitness and would highly recommend checking it out. Leon,…read morethe owner, is great. I have been training with him for about six months now, and in that time I have found him to be a highly energetic and motivational trainer who is very thoughtful about the workouts he puts together. When I first came in for a fitness evaluation, I was pretty nervous because, frankly, I've never been very good at this fitness stuff. Fortunately, Leon was super welcoming and made me feel at ease, even when I had trouble completing my first workout (I barely made it past the warm up, not because it was a crazy workout or anything like that but because my body just wasn't used to much physical exertion). Leon very patiently helped me push through all that. In addition to personal training with Leon, I have also taken a few boxing classes with Coach Herb. Those classes are a lot of fun and I would also recommend them. I should add that Leon is a good guy who lives in the area and is invested in the local community. I live a few blocks away and am very happy to be able to support a local business.