I trained with Derrick for nine years. I believe he was starting out training when he was assigned…read moreto me at a gym. Over the years, his skill developed so much so that we could go two months without repeating the same exercise. He had a good combination of Isometric, weight, training, cardio, and help with nutrition to ensure that I would reach my goals. I've consistently said that he's the best trainer I ever had. Not to throw shade on the others, but to acknowledge his creativity, patience, and astute observation of my abilities. Somehow he could sense whether, when I said I couldn't do anymore, I was bluffing or I genuinely couldn't. I would recommend Derrick to anyone who is looking for a trainer no matter your level of experience. You won't be sorry you chose him.

I came across Derrick's website during a late night scroll one night and reaching out has been the…read morebest decision I've made in my fitness journey. I started working with Derrick this October, and have been pretty consistent on coming in 2 days/wk. When I started I was at around 17% body fat, relatively low daily energy and definitely not the best shape of my life. Today, I am down to 7% body fat in less than 2 months of working with Derrick and feeling better than ever. The training is a pretty good mix of traditional exercises and what I would best describe as "Derrick Specials". You will work muscles you've never paid much attention to and will definitely be a bit sore afterwards but it's all worth it. Just from the 2 sessions a week and following the diet plan set out by Derrick, I was able to max out the push-ups/plank in my Navy PRT and decrease my run time by over 1 minute. In these 2 months of working with Derrick, I've seen immense progress and have really never felt better in my own body. If you are struggling to find the right fit in DC, definitely give Derrick a try, I promise you won't regret it.

Make no mistake, Archie is the real deal. He is incredibly knowledgeable, has a wonderful…read morepersonality, and will push you beyond your mental and physical limits. He literally transform my body within a six months. When we started I had a 28 percent of body fat. Six months later it went down to 5.5 , something i could never dreamt of !!! Add to that that he can teach you exactly how to get your nutrition under control, and teaches me some tricks which makes my diet so much easier. The best part about working with Archie is that he is hilarious and always insightful. He keeps me always laughing, and adds a fun element to every workout to keep me motivated and working at my peak. Don't even think twice. Hire him if you want the best body and mind you've ever had.

Arkadiy is my trainer and he is an awesome trainer. "He's a trained bodybuilder and I'm just a…read morebeginner. He wouldn't want to train me"-----that thinking is so WRONG. He is very PERSONABLE, explains things, demonstrates, and TEACHES you how to properly do an exercise. Yes, there a many good trainers around but ARKADIY is an EXCEPTIONAL trainer. I am thrilled to have found him.

Jade's is easy to find right on Pennsylvania Ave SE, which makes getting there stress-free. I took…read morean all-levels mat Pilates class with Coleen and had a really great experience. She was incredibly welcoming from the start and guided us through every part of the class with clear, supportive instruction. What stood out most was her attention to detail. She offered small, helpful adjustments throughout, which made a big difference without ever feeling intrusive. The workout itself struck the perfect balance. I definitely felt the burn and got a good stretch in, but it never felt overwhelming or intimidating. If you're looking for a more intimate setting where you can actually get personalized attention, this is a great spot. Highly recommend, especially for beginners or anyone easing back into Pilates.

I want to love you Jade Fitness, I really do. But I often feel I'm working out at someone's passion…read moreproject and not at a real gym. Things I like: - small class size - evening classes - accommodating to specific needs of class participants - convenient location - Negatives - entry to the space is a challenge - communication not great, I tried to set up meeting with a personal trainer and never heard back. I emailed, told the guy at the front desk, but never had anyone reach out. I gave up. Do I recommend, yes but not for personal training since I never figured out how to set it up.

I had the pleasure of starting my training with Wayne and I was not disappointed!…read more Wayne took the interest and time to educate me to understand nutrition, to offer me the tools I needto create a plan specific to my needs, development, and evolution. His true goal is everyone's personal health and fitness success, and to for each of us to live a healthy lifestyle. Thank you, Wayne!

My husband and I have been going to Wayne for over two years now and couldn't recommend him more…read morehighly. He pushes hard but not so hard that you burn out. I always leave my sessions feeling glad that I went. I also was able to stick with my workouts throughout my pregnancy up until the week before I had my baby, which helped my recovery immensely!

Fantastic gym! Attended the 0500 CrossFit class for two weeks while in town for work…read more Invictus has a warm welcoming culture that supports you where you are at on your fitness journey. Kudos to coach David and team for creating such an awesome place to drop in and get a workout.

So many great work outs and hot people. Can't wait to get my new pump in! Always a good timeread more

You have to come to Barry's Navy Yard for a workout. I will be completely honest that I am totally…read morebought in and even have a founders membership. For parking, I have always been lucky with finding street parking. My advice is to arrive early like 15-20 minutes before class so you have time to find a spot and definitely read the signage carefully because they will ticket. Once you walk in, all of the staff greets you with a smile and are super kind. I am particularly impressed with the team's ability to keep the facility clean. I have never started class with a sweaty bench/dirty treadmill and the bathroom is always stocked with toiletries. You gotta get the Barry's and Brunch shake after your workout and add strawberry for a special twist. In terms of the instructors, my favorite ones are Jorge C. (Saturday morning class) and Nazinga T. (Thursday early morning class). Both instructors always have a great vibe and even have the best playlists. The only area of improvement I'd mention is the door entry system - it can be a little finicky at times. I know that this is a new safety feature but I anticipate it getting better. Overall, I love Barry's Navy Yard and am looking forward to continuing my exercise journey. I am particularly looking forward to seeing how the community grows.

From the owner: Barry's Navy Yard studio will be located just steps away from the Anacostia Riverfront and…read moreNationals Park and will feature the traditional RUN x LIFT Red Room, Fuel Bar, and luxury amenities.

MADABOLIC is the best strength training program in DC. No matter your fitness level, the coaches…read morehere will meet you where you are and provide effective feedback to help get you too the next level. It's the closest thing you will get to one-on-one personal training while being in a group setting. The emphasis on good technique is a priority over moving up in weight or speed. The 52 week programming calendar makes it easier to plan out your workouts based on your schedule. One of the best things about MADABOLIC is the emphasis on intentional rest/recovery and proper nutrition. If you're looking to get stronger, you have found the place.

Great workout, well designed training program, and trainers are the best! Jannick is an amazing…read moretrainer and takes the time to explain everything. Highly recommended.

I'm in my early 40s and recovering from microdiscectomy as a result of a herniated disc and foot…read moredrop. A very active lifestyle was taken away from me; put on some weight, lost strength and stamina, and confidence took a blow. I hesitated for a long time to hire a trainer because I was pessimistic that I'd find someone with the patience and empathy to understand my situation and explain how and why we'll workout the way we do. I scheduled an initial consultation which lasted a bit more than an hour. I asked a ton of questions and got quality answers, then did a a fitness evaluation. I decided to initially work with him 2x a week but after the first week, my fiancée got jealous, and Shawn was able to manage dual sessions with us while still providing quality attention. Oh, and he comes to the gym in our building to train us! Me- early 40s, avid soccer player and half marathoner pre surgery. She- mid 30s, very experienced yogi While we have different profiles and strengths/weaknesses, we had a common goal- improve *functional* fitness to make everyday movement more efficient, mechanically correct, and less injury prone. My primary goal is not the most jacked arms, fastest marathon, or most powerful squat, but rather be functionally fit to live a happy life. Tj be able to run a 10K instead of a half, to get back to soccer and tennis, and to be able to everyday things like playing with kids. He understood all of that and catered our workouts as such. The weight will drop, the times will get faster, and the fit physique will come back. If you want to work with someone who takes the time to listen, focused laser sharp on proper form, and manages you as a client rather than a workout session... then Shawn is your guy. I consider him part of my healthcare team, and often compare notes between him and my other specialists.

Shawn is an excellent trainer. I am very happy with the progress I've made since I started working…read morewith him both in my strength and overall endurance level. He made the workouts fun and does a great job of mixing up the routines so you're constantly challenging yourself. I highly recommend Shawn for anyone looking to get back in the gym!

Zach was an amazing trainer. My workout was effective and efficient. I was sweating after the…read more first 5 minutes. The routine was Packed with multi functional movements. I'm motivated to stay focused and fit.

Ambitious Athletics is a total gem in the DC fitness scene. Having lived in DC for 18 years and…read morefrequenting many fitness studios, I've finally found my home. Carmen (owner/coach) focuses on quality over quantity, and it shows. Carmen and Kam (coach) put so much thoughtfulness into each workout and the overall program. Not to mention, they pay attention to everyone in the gym and their form, weight choice, etc. The coaches are always watching and will always offer insight to make you stronger. People have been coming to this place for over a decade, and I can see why. As a recent new member, I was welcomed into the community right away and already feel a part of the Ambitious family. It's a testament to what this place is - special! Ambitious Athletics is top notch, not only in the programming and the coaches, but also the gym as whole - the atmosphere, the equipment, the recovery room. It is the highlight of my day and I look forward to going every morning (and I am not a morning person!). Anyone looking for a killer workout regimen and an awesome community - this is THE place.

I've been here twice now…read more My first class was in 2023. I found them on ClassPass and I took a Tuesday night Yin class with Carley. I was not impressed. The sequencing was odd and her commentary wasn't my style. At some point, she said something like, "think about... I don't know... the window" and I just couldn't let it go. lol. Like, just not for me. I took a Sculpt class today with Aaliyah. It was fine, at best. I've been fortunate enough to take similarly-formatted classes at other studios - big, small, local, national - and this one just missed the mark. Aaliyah did a GREAT job of letting you know what to expect, and coaching you through doing moves correctly. But dear god, the insanely long breaks between every. Single. Move. And. Each. Block. Threw me off! At one point, there was like an actual 2-3 minute break. I burned under 300 calories for an hour-long class which NEVER happens for me. I think part of the issue was that she was doing every move with us and was getting pretty tired herself. The pace wasn't consistent enough for me. But there were older and pregnant people in class so maybe that's the gentler version. I appreciate that there's a yoga offering in this location but the styles here aren't for me. Like, I didn't even need or want a savasana at the end and didn't have the same clarity I normally do. That said, if you want a class where you're not really pushed to your edge and you want a slower pack with more sculpting handholding, this place is great!

Amazing yoga sculpt (weighted yoga practice with some cardio and lots of toning). I particularly…read moreenjoy Adrienne and Trish who are equally encouraging and motivating. Great is instructions and meant for multiple experience levels. I'm a casual yoga goer and love this class.