For anyone who's interested in a good classical Pilates Teacher Certification Program, look no…read morefurther. I started my training program at Metropolitan Pilates in Seattle with my teacher and Renowned Master Trainer Dorothee VandeWalle, and was so happy when UPPilates Burlingame became one of the Training Centers for the M.A.T Pilates Certification program. This gave me the opportunity to do my independent study hours while in the SF Bay Area. This is a comprehensive training program designed to prepare you for a lifetime of teaching Pilates. UP Pilates Studio owner and mentor Stella is a great teacher, I've been training with her before I was even interested in the program.

Professional, clean, energetic and knowledgable Classical Pilates Studio!!!!…read more Stella is an expert with many years of experience and it shows in her work ethic as well as in her hands on approach to classical pilates. Her attention to detail, her knowledge and her desire to help her students be the best that they can be is superb.

Helena is a fantastic trainer! In my youth I was a dancer, but now I'm in my 50's, out of shape…read more(especially after COVID cut off my ability to attend yoga and Zumba classes), and have had MS for almost 25 years which has impacted both right-side strength and balance. I got to the point where I was walking with a hiking pole because, due to foot drop, I kept falling and had more trouble walking the mile up the hill from BART to my office. Since I started working with Helena, I am able to walk that mile pretty easily and have given up the walking stick entirely. What particularly impresses me about Helena is that, between observation and asking me questions, she has been able to diagnose the source of my issues and design an exercise program to remediate them. Further, although we work exclusively over Zoom, she is excellent at identifying when I'm not doing an exercise correctly and suggest improvements to my form (ex: center your weight over your arch and keep the dumbell close to your supporting leg as you lower it to the floor). She is also great at keeping me motivated and knowing when to push me and when to back off. I so grateful to have found Helena and look forward to working with her for, hopefully, years to come! She is worth every penny!

Highest recommendation…read more Excellent trainer Extremely knowledgeable Tailors the program to my specific goals (in my case improving bone health through strength training and making sure that as I age I stay healthy and strong) I've seen great results in just a few months I am 44 years old and have never been stronger Definitely exceed my expectations I was a total newbie at lifting weights, and I've grown to love weight lifting. It feels great and I've never felt stronger I highly recommend Helena to anyone looking to hire a personal trainer, whether you're looking to get fit, get stronger, improve your bone health, or age more gracefully through strength training I didn't realize it but she's actually a competitive weight lifter who has won regional tournaments. Yet she teaches in a very approachable and encouraging way even to a beginner like me Unique amongst trainers, she has a Master's degree in Kinesiology, which has equipped her with a deep and comprehensive understanding of the science behind human movement, exercise physiology, and biomechanics. Highly recommended

The best Pilates studio around! Sandra is so knowledgeable, and when you tell her of an injury or a…read moresurgery she customizes her approach and workout to best fit your needs. I've been seeing Sandra for over 5 years and highly recommend her studio for anyone's Pilates needs!

I've never been one for group fitness classes. I giggle uncomfortably through a yoga class once…read moreevery few years just to be sure that I really don't like it. That is, until I tried Sandra's Zumba classes. Since, then I've tried a handful of Zumba instructors elsewhere, and no one even comes close to Sandra's energy, enthusiasm and welcoming nature. She's made me an addict, and I will go out of my way to attend her classes over other instructors in the area. Oh and I'm in the best shape I've been in....in a long time!

I have numerous imbalances in my body and see Rene for one on one sessions to help build strength…read moreand correct those issues. What a difference it has made! I also take classes with Martine and they are fun and challenging! From extremely specific training to group classes, this Pilates studio can really offer a wide range of sessions. The definition of versatility!

Purifying Pilates is an excellent place to work out if you've had an injury, or want to exercise…read morejust a little to get visible results. During a session, I barely work up a sweat, but I know I've worked plenty when I feel a just-right amount of muscle soreness the next day. Due to a back injury, this is important so that I don't create more problems from over-doing the workout. If I have a sore spot when I arrive, the workout is modified to accommodate the issue. Purifying Pilates has been a fundamental component in healing, strengthening and maintaining my back. During my workouts, we target all of my muscle groups, not just the core. As a result, I have occasionally surprised my husband with my arm strength, and I've got better posture than him. Rene and Martine attend supplemental Pilates workshops, which shows their commitment to keeping up-to-date on the latest techniques. They bring that knowledge back to the studio, which helps to change things up a little during the sessions, and keeps it interesting. I look forward to my time here; it's private and relaxing. The studio has it's own restroom, a space to prepare and enjoy a cup of tea, and it's convenient with cheap downtown parking directly behind the studio. Rene and Martine are very friendly, and make me feel comfortable exercising there. They also sell things like yoga socks, toe-stretchers (feels really good!), exercise balls, thera-bands, microwave hot pads (Smart Spine, I think it's called), etc. to use at home. There's a small selection of nutrition bars and drinks for sale, too. Thanks to Pilates, I'm pain-free and active, two years and counting!

great place, great instructors, very comfortable, I love the location, there's always parking, very…read moreclean balthroom, I love the lemonade, There's always great equipment to use. The hours of the classes aren't bad either. This is my first pilates experience and it was pretty enjoyable.

P.P. is a mixed bag. On one hand, every time I take a class here, I feel ripped within a couple…read morehours-- On the other hand, some of the instructors here, make me want to curl up in a ball and die. Apparently I don't get all this new lingo, new movement, and new positioning and am a complete retard, because I'm not catching on to each movement in under a split second! More than a few of the teachers here, were in dance companies or ballet prior to their new career in Pilates Instruction and to me, it explains everything. The attitude, the complete lack of patience and/or understanding and even the desire to help the students! Yes, I get that, we are supposed to be pushed, but honestly, sometimes (one of the teachers there specifically), seems very excited and enthused to see me fail, miserably. So my advise, if you are taking classes here (I haven't tried the private instruction, yet...) is to make sure you've got thick skin and can deal with instructors that expect the most out of you from the very start. If you are already seasoned in all Pilates, know all the lingo, names of equipment, etc... you will have no problems here. It's a great place to go for the core, and well... total body toning. As I have been searching around to see what other Pilates places are like, I noticed that the prices are particularly high in comparison to classes in San Francisco, Mountain View and Menlo Park; but at the same time, the studio is probably one of the cleanest, most well kept places I've seen, besides Maiden Lane Studios in San Francisco.

I highly recommend Janelle as a trainer or coach. She is very encouraging and understands how to…read moreconnect with each person on an individual level. She can train people of all levels of fitness, and is kind and patient but honest.

After injuring my lower back lifting boxes, I wanted to find a low impact exercise that I can do…read morewhile I recovered. I started trying group pilates which I enjoyed a lot. But because I wanted to keep up with everyone, I was never quite sure if I did the moves correctly. I found Janelle on Yelp and decided to try a few private classes. I was immediately hooked! Not only does she make modifications for my back and wrist issues, she gradually helps build up strength in these areas. She has definitely pushed me to become the best version of myself with her positivity and knowledge. Not only is she super nice, she also has a great sense of humor. I'm excited to continue my self care journey with Janelle!

Holly's studio is bright and well equipped and her methodology is great. However, the best thing…read moreabout this studio is the wonderful trainers. I have been working with Jade for almost two years and she is amazing. I was in poor shape when I first started but with Jade's guidance and encouragement I have achieved my goals. I have lost weight, improved my strength and flexibility and improved my overall health. Each workout is different and meant to work all my muscle groups - Jade keeps things fun and challenging. Than you Jade!

Nothing but positive things to say about the studio. I started training here three years not being…read morea regular gym person but since I just retired, I had no excuse. I do strength training in a semi private group. All the trainers are excellent, especially Jen, who has been outstanding! I have definitely seen an improvement in my physical capabilities and core strength.

Amy's wonderful energy and love of Pilates shines through in the classes she gives. I say "gives"…read moremindfully as she thoughtfully plans and executes her lessons and each session feels like a master class in full body wellness. It is truly a gift to be taught with such experience and expertise. Her background in dance and therefore body placement renders her classes not only informative, but raises awareness in posture leading to better long-term health. Rarely do teachers remind you to thank yourself and your body for the time dedicated to self-improvement the way Amy does. Each time I leave her classes, I feel restored and thankful for having an instructor who has not only left me feeling like I got a solid workout, but also that I have done myself a great service by being present in the moment. Thank you, Amy, for all that you do and the "gift" of a love of Pilates that you transmit to your students.