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    Davis Strength and Conditioning

    5.0 (8 reviews)
    Closed 6:00 am - 7:00 pm
    Updated 2 weeks ago

    Services - Davis Strength and Conditioning

    Personal training

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    Milestones Movement Therapy - Post-op Day 30: Heel slide knee flexion exercise

    Milestones Movement Therapy

    (35 reviews)

    A trainer at my gym noted that my lats were very tight, which was inhibiting some lat-involved…read moremovements, like front rack barbell movements. I signed up for a sports massage with Niels Pedersen, and after one lat-torturing (in the best way) session, I noticed that I had gained several inches on my strict toes-to-bar, another lat-heavy movement that I had been trying and failing to unlock for the last two years (but was not on my radar in relation to the massage therapy). I signed up for a second session with Niels, and the week after, to my astonishment (and to that of my cheering gym peers who witnessed my prior struggles), I suddenly can do strict toes-to-bar! Huge thank you to Niels and the magic/slight torture he bestowed.

    Briefly, Ryan helped me regain near-normal knee flexion/extension by week 3 after a total knee…read morereplacement. He is amazing!!! Over the last few years, the limitations of osteoarthritis and other chronic degenerative conditions forced me to be more sedentary. I had multiple surgeries, including two bunionectomies, a spinal fusion and laminectomy, and, most recently, a total knee replacement. I started going to Milestones Movement Therapy because my daughter wanted to take a more holistic approach to my health, with Class IV laser treatments to promote healing and decrease pain as I recovered from my knee surgery and functional movement therapy to help me avoid future injuries. Working with Ryan gave me the opportunity to thrive; continue enjoying activities like hiking, paddle boarding, white water rafting, kayaking, and hula dancing; and maintain an active lifestyle as I approach my 80s. I am so thankful that he has been part of my recovery team! I think if I started seeing Ryan much sooner, I could have avoided the damage that caused me to need my previous surgeries. My first appointment was for laser treatment with Miles on post-op day 2. Before the session, my knee and lower leg were swollen like one giant, overfilled balloon, and performing my physical therapy exercises was so uncomfortable that I could barely get my knee to flex at 90°, even with strong pain medication. I was amazed by how much my pain decreased and my range of motion increased after that first visit! I started movement therapy with Ryan on my second visit (post-op day 4). He performed cupping, laser, and massage treatments to improve the circulation in my leg and around my knee, and I walked out of the office again with markedly decreased pain and stiffness. Over the next 16 days in which I had bi-weekly visits with Ryan, I felt stronger (less pained and more stable), stopped needing pain medication altogether, and was ultimately released early from in-home physical therapy when my flexion and extension measured at 130° and -4°, respectively. My outpatient physical therapist said "normal" flexion is 130° and extension is 0°, and he and my surgeon mentioned how surprised they were by the rate and extent of my progress. It is post-op day 30 now, and Ryan and I have started addressing some of my chronic postural/pedal concerns. I can walk without a cane, ride a recumbent bike, and navigate stairs. I am working on strengthening my muscles, improving the mobility of different joints, and trusting my new knee to support different loads. Ryan is a true professional. Every time I see him, he asks whether I have questions/concerns, actively and openly listens, and addresses things in a way that makes me feel very comfortable under his care, even while he pushes against the boundaries of what I think is possible. Ryan is extremely thorough when explaining different modalities and their benefits and knowledgeable about rehabbing the human body, so my family and I trust his judgment. When my extension plateaued at -10°, for example, and other health professionals were telling me to just focus on contracting certain muscles to get my leg to straighten, Ryan's insight into the rotational aspect of knee flexion/extension and knee mobilization treatments got me to -4°. Ryan is also patient, constantly showing my daughter different treatments and exercises to try with me at home; and funny, engaging, and motivating, always keeping my spirits high while we work through painful or physically/neurologically taxing issues. My daughter and I are very pleased with Ryan's quality of care and feel so fortunate to benefit from his expertise that we've told all of our friends and relatives about my recovery journey with him. Several of our friends have started or will soon start working with him. He and the rest of the team at Milestones Movement Therapy are amazing at collaborating to ensure you have the best opportunities for improvement. Working with them is definitely worth the investment!

    Planet Fitness

    Planet Fitness

    (12 reviews)

    My initial impression of the gym was that very clean and all really great for Saturday at 1 PM…read morestart with positive: - a lot new unique equipment - Bathrooms are unusually clean. - Staff is fine. - I love the vending machines with protein, bars, towels, lockers, and other gym essentials - Massage chairs there's so much better than the people the ones in that they have. Negative for me: - all of the high school kids. four kids to one machine. They're all goofing around, having a good time in their pajamas and crocs. Wouldn't even have known that they're here to work out. - The cable machine is not mounted down so when someone is lifting heavy, and you're sitting at the lap pull down, you can feel the machine moving dragon forth. It's wobbly. - Treadmills Bluetooth don't link to your Apple Watch - The usual amount of backpacks on the floor I'm an avid gym goer and have been to many gym. I can appreciate all of the unique exercise machines. It's a clean nice gym full of high schoolers and a jungle gym.

    The new Planet Fitness has only been open five days, yet there were a good number of people working…read moreout there. There is a lot of equipment and many sets of dumbbells and kettle balls and other fitness items. There are paper towel dispensers and spray disinfectant scattered throughout with signs asking people to wipe down the equipment after use. I did notice one weight machine had an "Out of Order" sign. There are locker rooms with showers. There is no body soap or shampoo dispensers in the showers, so bring your own if you plan to shower there. One woman warned me that the shower never got warm. I'll be sure to mention that at the desk if I experience it too. Check your health plan because many offer free basic membership at your local Planet Fitness. We took advantage of that and are now members at no cost to us. If we want to upgrade to a Black membership, it would currently be only a $13 per month charge. I may upgrade if I find myself using the place enough. They recommended that I download the app. They also sent an email with a link to "Create My Personal Login" I did that, creating a username and password on my computer. I then went to the app to login and it asked for my email address and then said they couldn't find an account with that email. So I created a new account in the app with my email, but then it couldn't find that I was already a member. It did want me to verify my email address, I got an email with a link to Verify. Did so a and a new web page opened on my computer saying to sign in on the app with a barcode number. I never received a barcode number. On my next visit to PF I hope to work this all out. Update regarding the App, I filled out an online survey and mentioned my problem with the app. Not long later I received a phone call from Planet Fitness offering to help me with the app over the phone but suggested it would be easier to take care of it on my next visit. Thank you Julia and Planet Fitness for reaching out to me.

    Get Fit Davis Sport - Old stadium seating. Used to be a basketball court.

    Get Fit Davis Sport

    (74 reviews)

    I go to Git Fit Davis Sport a couple of times a year, when I visit family in Davis. The staff and…read moremembers are friendly, and they have a huge variety of equipment in several different rooms. Equipment is older but is in excellent condition. They have numerous benches and squat racks; I've never had to wait to use the equipment that I wanted.

    For being the, "best gym in Yolo county", get fit Davis seriously is nothing but underwhelming…read more They charge a hefty price of $70 a month for non-Davis affiliated for a gym where there's absolutely no upkeep. The gym is unique in terms of the layout and structure, however, that does not compensate for the neglect that the owners have with the place. The fans are very high powered, but you can't really feel the air due to lack of cleaning and the amount of dust that has accumulated from the months or years of not cleaning them. Toilets are consistently breaking so there are times where there will be one stall available for a full gym and takes almost 2 weeks to fix at a time. paper towels in the bathroom have always been lacking as well. The roof is also caving in due to water leaks in the cardio room, which is very hazardous and the consistently have to move machines around to avoid someone getting seriously injured. Their yoga mats look like they have never been changed before and they are the point where they mostly torn and disgusting. Overall, for the price, you are paying for a gym that is neglected by owners who refused to keep up and do minimum work in order to have as much as possible I would highly not recommend this gym to anyone whatsoever. Don't believe me? Go see so for yourself.

    Davis Strength and Conditioning - gyms - Updated May 2026

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