Awsome crossfit gym, its outside with is soooooo nice. Because it allows you to breath fresh air…read morewhile WORKING your ass off!! They offer alot of times earliest starting at 5 am. The owner is always analyzing on ways to improve the programming and equipment. She really cares about her customers. The classes are hard & fun and coaches are great on progression techniques. Anyone can do it!! The price is reasonable and you can have access to the strength program for those looking to improve their form for the deadlift, back squat , or bench press. Check this place out, I recommend it !

This Crossfit facility is inside of Davis swim and fitness but all classes are held outdoor. The…read morehours are reasonably typical for Crossfit, a few early morning hours, a mid day and a couple of early evening classes ~7. They appear to offer additional barbell, gymnastics and power lifting classes with their program. According to their results board classes don't generally get above 8 people which seems like a nice ratio of coach to participant. Overall it seems like a pretty laid back atmosphere with participants having a wide range of skills but nothing too intimidating.

This is by far the best gym I've ever been to. I go pretty often because it's part of my student…read morefees, but I would actually pay for this place if I had a choice. The machines are top notch and as long as you go during an off hour it's not too crowded. The locker rooms are great, clean, plenty of lockers and personal showers. Also you can check out anything you want for free! I like to go in there and act like I know how to play basketball between classes.

Great facility. Most of the equipment in the weight room is new, however, do not come during the…read morepeak hours (5pm-8pm), when it seems people just go to socialize. The basketball courts are well-taken care of and there is always a game going on. I frequent the stationary bikes, and they have several different types (cycling, sit-down, etc).

So I'll just start with this; I hate gyms. Still do, really…read more I don't like the idea of social exercise, and quite frankly there exists a mostly accurate account of the type of people who frequent gyms. I've been a fat person my entire life. I've long been embarrassed to be noticed "trying". I feel the watchful eye of the "gym bro" judging my weak effort. Crossfit Excitement has helped me move beyond that. Don't get me wrong, I'm still not joining (another) gym, but CFE has become my standby BECAUSE of it's ability to assuage those fears. In the coaches and other members you're going to get a mix of people who are representative and real. You're going to find a place that's inviting and understanding. Yeah, Crossfit is difficult, and yeah it might be outside your comfort zone a bit (as it was, and continues to be, for me as well). But if you're looking to invest in yourself and challenge your idea of fitness, regardless of size and proficiency, you can truly do no better than Crossfit Excitement. p.s. if like me, you came to yelp trying to make a determination between the two Crossfit gym's in Woodland, I wouldn't waste your time with the other one.

Very friendly group of people and Joe was a great coach/host. Nice space and equipment and a killer…read moreWOD!

Visited for a workout in the park and I was surprised by how many people showed up to workout. It…read morespeaks volumes to me about how much the members like each other and the workouts at ASAP! We felt welcome and importantly, we felt safe to workout out. They had scales planned for people who weren't able to safely execute the workout as planned, which made me think the coaches were experienced and they cared deeply about the longevity of their members. The coach and the owner made a point to talk to us before the workout and they remembered our names and gave us affirmations as we worked through a 30 minute WOD. Also, the members were friendly and spoke with me throughout the evening. I am looking forward to the next time I can drop in, I had a really great time!

I did a one week trial and loved it. It was a better deal to sign up for 6 months vs month to month…read moreso I signed up for 6 months. After the 2nd week of doing crossfit I started having frequent hypoglycemia. I went to see my doc and she advised me to stop crossfit. I tried to get a refund for the remaining 5 months and was told by Tyler the manager that I can't, so I ended up throwing away $1,000. Big time bummer Beware signing up longer than month to month as a newbie, you will not get your money back.

4 months ago, I got some long overdue bloodwork done. I was diagnosed with high cholesterol and…read morepre-diabetes. I was referred by some friends to come here. "Join us at the 5am class!" they said.. I responded, "WHAT?! That's the middle of the night!!!" After some contemplation, and no other convenient time, I started coming about 2-4 times per week.... and I LOVE IT! I go to sleep a little bit earlier at night, but start my day off with more energy and better attitude. The coaches, Torsten and Josh, are awesome! Inclusive atmosphere, all different levels of fitness, no pressure to perform harder than you're comfortable with -- but enough pressure to push your boundaries and encourage progress. I lost 18 lbs. in the first 2 months!! From 189lbs.- 171lbs.!! Ultimately significantly lowering my cholesterol. I do t even know who I am anymore!

I joined ASAP when I was new to weightlifting and CrossFit. I had run numerous half marathons,…read more10Ks, and 5Ks, so I considered myself in pretty good physical/cardio shape. I knew that all the research said that runners should be not only be cross training, but also weightlifting to prevent injury and support their running goals. Still, weightlifting was a whole new ball park and I was so frightened of injuring myself and not being able to do the cardio that I loved. Contrary to my reservations, joining ASAP and my journey into CrossFit has been anything but frightening. The coaches listen to your fitness goals and history, know your reservations, and they easily offer modifications when/if needed. Every coach leads you through a thorough warm up, models the movements, watches you practice the motions with them, provides feedback, and then transitions the class into actually starting the WOD. As a runner, working out with ASAP has only made me stronger and faster. I have PR'ed my 5K, 10K, and half marathon times, even placing top 3 at a few local races. (Not to mention one of which I was pushing my 2 year old in the jogging stroller!) I completed my first trail marathon and CIM this last year. I have always felt competent as an athlete when it comes to cardio, but I've never felt so strong and capable. I am so thankful for such an encouraging community of athletes from all walks of life, various ages, and athletic goals/backgrounds. CrossFit is such a humbling endeavor, but it is extremely motivating, as well. I constantly am inspired by the athletes around me. I love that ASAP prioritizes the goal of healthy living (i.e., to stay healthy for your kid, to be an active grandparent, etc.), instead of being motivated simply by physical gains and appearance. I love that ASAP offers a program with the flexibility for mamas to continue to strengthen our bodies even through a pregnancy. I stuck with ASAP's CrossFit program throughout my entire pregnancy and the coaches supported me to listen to my body, while providing modifications for any movement. Now I am 16 weeks postpartum and I am back in it, stronger than I thought I'd be. My ability to get back into running so quickly postpartum is also a testament to ASAP's program. Like many mamas, I am dealing with diastisis recti and my PT has encouraged me to continue ASAP's CrossFit program, as most movements allow me to continue to strengthen my body without exacerbating the problem. I highly recommend ASAP if you want to see improvement in your health and overall wellbeing.

I absolutely love this place. Every workout challenges me, and I love that the only person I'm…read morecompeting with is myself. The coaches are amazing. As someone who was new to CrossFit, they have always taken the time to correct my form, answer my questions, and make sure I'm moving safely. That has made all the difference in helping me improve without getting injured. The community is so welcoming and encouraging. I'm always happy I showed up, and I can't recommend this gym enough.

It's been 6 months since I joined EDH CrossFit and I can't be happier I did…read more I have been working out at the nearby Spare Time Sports Clubs for the past 10+ years and wanted to change it up. I stopped by on a random morning last November and interrupted Jeff's breakfast, he was kind, chill and gracious to show me around and talk to me about my experience and expectations. This is a place where all is welcome and Jeff works really hard to make sure everyone is engaged, motivated, properly challenged while being safe. If you are curious about CrossFit in general or just wanting to try something different from the mindless curls, presses and push-ups, if you are wondering what's the difference between working out by yourself vs. in a group/class where everyone can to work at their own levels and paces while cheering each other on with an kind and experienced coach guiding the group, you owe it to yourself to stop by and give EDH CrossFit a try.

This place cured me of my back pain. I work in healthcare and I'm on my feet 10 hours a day. I was…read morehaving terrible upper back pain that no amount of massage would alleviate. I started going about a year ago and now I'm hooked. If I don't go for a while, my back starts feeling it. I feel stronger and I'm pain-free! I also look more sculpted (people have noticed). It's a great supplement to strength training at Orange Theory. Instructors are great and personable. My favorites are Stephanie, Erin, and Brian. Check out one of their classes. Your back and core will thank you for it.

I have been coming here for almost 2 years and the workout is still challenging - which is a good…read morething because you always can build on your strength! And you never get bored because there are so many diff moves. I'm so much stronger now!

Yuba City CrossFit is my favorite gym. The coaches are the best, very helpful and encouraging. The…read moreworkouts are fun and always changing, so it never gets boring. A gym for all ages and fitness levels.

I've been a member here for years now and I love it. I love being able to workout at a gym that…read moresupports everyone and no matter where they're at in their fitness levels. The workouts are challenging and the environment is fun! I appreciate the flexibility the coaches offer during classes. I also love the fact that I don't have to plan my workout, it's done for me which makes it easy! THANK YOU YCCF

A friend of mine suggested doing CrossFit. After years of doing traditional workouts. I decided to…read moregive CrossFit a try. I've been doing it about a month now and it's an amazing workout. I can see how it has the contagious effect of becoming a way of life. Some of the things I like: the CrossFit workout times are flexible (weekdays 5:00am, 8:30am, 12pm, 4pm, 6pm, 7:30pm), plus Saturday morning - there are different rates for however many times a week that works for your schedule. I've been to a few different timeslots and everyone else taking the classes are friendly, and help motivate you to do your best. Ryan Webb is super helpful - he knows his stuff and he helps with getting your form right (safety first!), providing nutrition tips. In less than an hour I get a better and more efficient workout than I'd been doing for years prior. No longer just focusing on things like how much I bench, I've found that CrossFit helps you become much more well-rounded in your strength and mobility. If you've never done things like deadlifts, kettlebell workouts, power cleans, or box jumps, don't worry. You learn the ropes and then go at whatever intensity level works best for you. It also makes you want to eat better (try to stay away from crackers/rice/pasta/bread) and incorporate more protein each day. I've already noticed a difference in how I look and feel, and am continually excited to check the next day's WOD (workout of the day) when it's posted to see what's coming next!

Unsafe for individuals with cognitive delays in development. They don't instruct on correct form or…read morebody awareness. They allow small children to run around the gym in and out of the area individuals are working out in.

Solid chaos in the best way. Indoor/outdoor setup, zero boujee fluff, just "hi welcome, we're gonna…read moreruin your legs now." I dropped into Performance 22 Gym for their 9/11 Fireman workout and WOW... apparently "warm up" means a run and casually climbing 9 flights of stairs. Then it's burpee everything, kettlebells, rowers, bikes, toes to bar... basically a full identity crisis midway through. Coach was great though, the kind that smiles while you question your life choices. Left feeling weirdly amazing and mildly attacked (my favorite combo). Love a gym I can't dominate on day one... gives me something to chase. Easy booking on ClassPass which is clutch for travelers. No showers that I saw, but bathrooms and water are there... and honestly you'll be too busy surviving to care.

Best gym and strength training I've ever been to. I can't say enough good things about the staff.read more