I visited the Great Falls Orangetheory for the first time recently because a friend of mine goes to…read morethis location, and I was really impressed! I signed up just about an hour before class, and when we arrived, they had a welcome board with our names written on it -- such a thoughtful touch that immediately made me feel at home. The staff and coaches were all super friendly and helpful, and the energy in the studio was great. I also couldn't help but notice that the amenities here looked even nicer than at my home location, which was a pleasant surprise. The workout itself was exactly what I expect from Orangetheory -- challenging but fun -- and the overall experience was so positive that I'd absolutely love to take another class here in the future.

I have been a member of several Crunch, Gold, and yoga gyms...as I love group classes. I need the…read moremotivation to keep me going, even if I don't want to work out....so, I love the 60 minute Orange Theory classes. One of my BFFs raved about this workout, but I was a bit intimidated by this so it took me a while to be brave enough to try it out....now I am a huge fan. It was a bit challenging as first, as I am not really used to working out this hard...but as the weeks go by, it is easier.. You start on either the treadmill or bike and then switch to floor/rowers. Each class is different so you never get bored. Each trainer has their own unique music selection and personality so you can try out different classes. Atmosphere - This gym is clean and simple. There is a muted orange lighting in a dark room with loud music, so you aren't really focused on other people, just on yourself. You can buy a $120 proprietary "Orange theory Burn band" that syncs to the Orange Theory app and the live screens during the class so you can track your heart rate through 5 different stages. (My high blood pressure meds won't let my heart rate get too high but I can definitely tell I am working - sweating and slightly out of breath!) There are two small showers that you can use afterwards and plenty of lockers to store your items during class. I love that the entire gym is "electronic free." For one hour, you can detox from your cell phone and have someone tell you exactly what to do! Service - The instructors are fabulous - especially Kit, Taylor, Kevin and Sylvia. Last week Kit dressed up as a pirate for the 7am Monday class and it was probably the best. workout. class. ever. She played a pirates of the caribbean theme music and it was awesome. Value- For $179 you can do unlimited classes, for $119 you can get 8 a month...so overall it's not a bad deal compared to other gyms in the area. For the value, it's worth it.....I know that I am getting in better shape and having fun while doing it! Pro tip: Bring a small towel and a water bottle to class. I also have cheap grippy weightlifting gloves to help me hold onto the weights and the rower handles when I get sweaty..

Fabulous gym & fitness facilities, this gym, always updates their equipment with the latest and…read morefinest in the fitness industry. They have the biggest turf area of any gym in the country huge powerlifting area area for boxing three different sets of dumbbells going up to 200 pounds big number of cardio equipment and so much parking gym is very neat and clean. Huge Posing room in the gym is tripod, friendly with a lot of content creation and a lot of very hard training athletes fantastic overall gym.

Honestly love this gym for what it is. A place for anyone who wants to lift without any of the…read moreextra amenities you probably won't use. I love the amount of equipment that they have here. Whether you're into bodybuilding, powerlifting, Olympic lifting, functional training, or just want to lift casually, there's a space here for you. From the amount of machines and dumbbells they have to the turf to the Olympic platforms, they've got it all. There's a posing room for anyone who is a competitor and wants to take photos with the perfect lighting. It's not super expensive but the price does go up every so often so get in sooner rather than later to lock in your cheaper price! The people who lift here are all kind and friendly people despite what you may think about their appearance. The shakes here are actually super delicious and I find myself ordering them here and there. If you want a more old school style gym where it's all about getting your workout done and working hard, then this is the place for you. There's a large parking lot but it shares its space with many other businesses so the lot can get pretty full.

BSP is the antithesis of any of the other mainstream gyms that I've ever experienced. I never…read moredreamed in a million years that I'd be the kind of person who would be excited about working out - the kind of person who looked forward to going to the gym rather than dreading it like a tax audit. BSP changed everything for me. I used to go to the gym and wander back and forth between the treadmill and the stair-climber. I had no experience with weights, knew nothing about strength training, and didn't know a barbell from a kettle bell. When I first joined I was clueless and worried that I'd feel intimidated. I didn't - I felt empowered! I worried that I wouldn't be able to execute any of the exercises in my first program. I could - I had no idea how strong I could be! There are a million reasons I love this place, but a few of the standout differentiators for me are these: Personalized approach - programs that are tailored just for me, and only for me, to challenge me each and every time I come in based on MY goals, MY strengths, and MY limitations The coaches!!! - the most knowledgeable, professional, approachable, and encouraging coaches - every single one of them. The BSP business culture values constant and consistent learning, and that's abundantly clear in every interaction with these talented people Fun, friendly, non-intimidating environment - this community of fun-loving and outgoing people - coaches and clients alike - who call out your name when you walk in the door, who cheer you on when you reach a goal or hit a PR, who are genuinely glad to see you and share in your excitement over crushing fitness goals - they create a social scene of accountability and motivation Honestly, BSP is more than a gym for me - over the past 2+ years it has become a family and a major part of my life.

Prior to joining BSP NOVA, I totally got into a slump. I wasn't feeling motivated, I was doing very…read morepassive workouts that weren't making a difference mentally or physically, and I felt old, fat, and tired--not at all like myself! I would randomly lift at the gym, but there was no structure or consistency to make progress, so it felt pretty pointless, and I'm sure I wasn't building an effective routine the few days I would go work out. Since coming back (I was a member years ago before moving out of the area), I'm in a happy place... Workouts are fun, I love that each program is like its own mini-challenge to push through, and I can see progress every time I read my sheet (even if it's small changes in weights lifted going up). I'm no longer bored or writing off workouts because there's that feeling of "whatever, I can do it later, it's just the gym". The community is unreal. I've never been in one place with so many people that are allies and champions for each other, coming from so many different places with so many different goals. And of course, the coaches are awesome and help build a supportive environment that's incredibly welcoming and realistic. I've never felt pressure to be perfect, only encouragement to be mindful of decisions so I can make better ones to reach my own goals. The camaraderie from coaches and members alike is something I've never felt so naturally anywhere else--it's just there without being forced upon you. I've never seen someone walk out of BSP unhappy, even when I know we've all come in on rough days a time or two and wanted to be anywhere else. I could gush on and on... but if you want a judgement-free place where you can set your own pace for progress and have a ridiculous amount of knowledge and resources to help, this is it!

I loved Crossfit Herndon since the day I went to ask for information. The staff is incredible and…read moreexplain you everithing. I had my first foundation class with Crissy, she was patiente and kind with. It was my first time in Crossfit so I loved that they have these foundation classes before start doing crossfit class. I feel with more energy and excited to go again.

I joined Herndon CrossFit in March 2021, after decades of trying different kinds of gyms. At 61…read moreyears old, I wanted to challenge myself in a new way, so I gave CrossFit a try--and I was hooked from the first class. Since then, I've gotten stronger, added muscle, and lost fat. But the benefits go far beyond physical transformation. The coaches here are top-notch--knowledgeable, encouraging, and always focused on proper form and progress. I've learned a lot not just about training, but about nutrition and recovery, too. One of the things that really sets this gym apart is the community. Before and after workouts, there's a real buzz--people talking, laughing, sharing tips. I've made great friends here. The gym also hosts events like friendly competitions and social gatherings, which adds to the camaraderie. Herndon CrossFit isn't just a place to work out--it's a place to belong.

Me and my wife are training with Burr Strength for quite some time now…read more This is the best work out place you will find anywhere around here. The classes are amazing! And it is unbelievable how they keep coming up with new and different exercises. It is impossible to get bored working out here. Just couple days ago, we had 3 friends visiting from out of state, and they wanted to join our Bootcamp work out. Very flexible and accommodating, Joey(the owner) allowed us to bring our friends to work out with us(for a very modest fee) Gina was our trainer that morning and she was amazing. Me, and my wife love what she does, but our friends loved her too. They were beyond impressed! They want to come visiting more often now, just so they go to the gym with us. They even consider leaving Maryland to move nearby just so they get a membership with Burr Strength! And I am not sugar coating it!! We don't have enough words to describe how happy and satisfied we are with our gym membership !

I just joined Burr after doing 1 week trial and am already loving it. The classes are fantastic;…read moreenergetic, always fresh and coaches are supportive as well as encouraging. Unlike many of the big name gyms where if you are not already ripped/inshape it is easy to feel out of place, Burr's instantly feels inviting no matter where you are on fitness journey!!!!

I came across this place when I searched for hot yoga…read more I tried Inferno Strength with Juju and Inferno Hot Pilates /Pilates Sculpt. I wasn't really sure what to expect for either class. Inferno Strength: This was my first heated lifting class. Luckily we weren't using heavy weights, not sure I'd want to sweat when lifting heavy!!! The max weight was maybe 20lbs? 25 lbs? I definitely enjoyed the class. There were a lot of bilateral and unilateral moves using weights. In the last part of the class, we were able to do sets of our favorite exercise. Inferno Hot Pilates /Pilates Sculpt: The class started off on the floor, then standing up, so being in the back and the music loud, it was a little hard to follow along, but I improvised. Everyone was going at their own pace, so that made it a little harder to see/follow the instructor. There were a lot of bilateral and unilateral moves using light weights and the block. This class left me sore for the rest of the week, so definitely worth it! The signs are little confusing as some say they do not provide mats, but it looks like there were some available (packaged and not). Also, they say late comers won't be admitted, but a couple people showed up late for one of the classes. There is a separate weight lifting area, for separate lifting classes, which I would love to try. It looks like there are about 5 different classes offered and only one of each class each day. They provide toiletries in the bathroom and have combination lockers. There is parallel parking in front and a full parking lot in the back. Would I return? for sure!

I loved all three classes I tried while visiting my sister. I tried burnout, pop Pilates and hot…read morePilates sculpt. All were challenging but the instructors were wonderful. I didn't think I'd last through the heat but somehow the instructors and my water bottle helped me push through the pain. Autumn was very funny with the yelling through the pain during the 5:30 am class (I was screaming inside during all the pulsing). I loved her energy. Shelly helped correct my form during Pilates and was so great with instructors and Sara was super encouraging and helped recommend the right weights for each exercise. Couldn't have asked for a better experience for my first time exercising in a million degrees. Overall, great gym with wonderful people and amazing instructors. My favorite part is the lavender towel in the end. I hope to take more classes when I'm in the area!

NOTE: I wrote this review in 2013 and for some reason stuck in draft all these years. Fitness…read moreAspects is a one-on-one fitness studio. The studio is clean, with the right amount of fitness equipment, good vibes and background music. I really like the fact that I am not entertainment for the people on the cardio equipment, like in a gym atmostphere. Also there are not guys staring you while you are working out. I have not repeated the same exercise twice. It is a full body workout with an emphasis in core training that is fun and challenging. John stretches you before and after the workout and provides Myofascial release with a foam roller. Now I can say, I now feel energized after my workouts. I have had 5 other personal trainers in my past and, I have to say, never have I received results so quickly. I am not talking about the beefy, bulky muscles, but lean, long, sexy fit bod, which are my desired results. I have been training with Fitness Aspects for 7 weeks, twice a week and the rates are very reasonable. I decided to seek John's help due to an accumulation of various pains and wanted my 20 something year old butt back. I rarely feel my pain anymore and I am able to enjoy running with an increase vigor. John is so likeable and motivating, I really feel he cares about his clients. I so look forward to my workouts. I have recommended Fitness Aspects to closest of friends because I know they will be taken care of and get results. If you are looking to make a change in your life, please give John a call. Notes regarding previous reviewer concerns: John has a Purell dispenser by the front door now. His bathroom has a chair in it and it is large enough to comfortably change your clothes in.

I have been working with John for a year and a half--I tried the class at the recommendation of two…read moreof John's longtime clients. At that point, I had persistent sciatica pain which, while not disabling, really impacted my day. As a psychotherapist, I sit all day for my job. I had started running at 48 and loved the way it made me feel--strong and "lighter"--but got a compression injury and had back surgery--which didn't help. Working with John has literally transformed my life. He is an expert trainer who is an expert in exercise physiology and nutrition. I realize now that I probably did not need surgery --the key to relieving my back pain was strengthening my core. I am now largely pain free and feel so much better. It's hard to sum up John's level of expertise in a brief post--he understands physiology, nutrition, and the body in a way no PT or orthopedic doctor seemed to. His classes are group classes but each exercise is tailored to each person's level of conditioning, strength, and injury profile. It is like having an individual trainer with the fun of a small group workout. I have learned how working out with incorrect form can cause injury. My body is strong, I have no back pain, and my overall health is improved. My goal has been overall health rather than "weight loss" --I am in my 50's and my focus is on reducing my stress, enjoying my life, and feeling healthy. I URGE YOU TO GIVE JOHN A TRY!!!

5-Star Review I…read moreabsolutely love TFE South Riding! The facility is exceptionally clean, spacious, and has an incredible variety of equipment, making it easy to change up your workouts and keep things interesting. The wide selection of classes included in the monthly membership is another huge plus. As a retiree who loves to travel, one of my favorite benefits is the ability to freeze my membership when I'm away for extended periods. That flexibility is a real bonus and makes the membership a much better value for us. The trainers are knowledgeable, encouraging, and genuinely invested in helping members reach their goals. Tina deserves a special shout-out--she takes great pleasure in helping you improve, challenging you in the right ways, and celebrating your progress along the way. TFE has a great atmosphere, excellent amenities, and a team that truly cares about its members. I highly recommend it to anyone looking for a clean, welcoming gym with plenty of options to stay motivated and make progress!

These people sent me me a bill for over 3000.00 after i told them to remove me from their billing…read moreapproximately 2 years. I am disgusted. If anybody is going their and getting on that plan they need to definitely rethink it. I would give 0 stars if i could .