So I came in for a free boxing class, their was a daughter and dad that came around the same time…read moreas I did. So I signed the waiver, but the front desk told me to it might take some time( it didn't). It literally took 2 seconds, so the girl went in, no longer then 5 minutes, less then that. Afterwards I went in, they told me to wrap up, so I did, then the trainer was like" you need the other wraps", before she could even give them to me she was like you may have to reschedule. I shouldn't have to I was ready, and I came in at the same time the other girl came in, sooo why do I need to reschedule? I could have stayed, I just think they was kind of rude and didn't help me out at all, highly would not recommend!

Rumble Boxing is an amazing experience overall. From punching the bags to the floor exercise, the…read moreenergy given from the music and the instructors create an exciting go getter atmosphere! Though you can do drop in classes the marketing to keep you coming back can be quit aggressive, but if you do have the means to do so it's worth signing up. If not and it fits your schedule to do a drop in here and there continue to express that. I am an avid traveler and part time photographer , so there are many weeks, and weekends I'm gone. Though this summer I do have some time before the crazy travel schedule starts so I signed up for a three month deal that they had. I will probably be returning to drop in after that.

F45 Ashburn provides a fantastic workout with amazing trainers, members and staff. The facility…read moreis clean and the workouts are tons of fun. They have plenty of scheduling options throughout the day and each daily workout is challenging and keeps you on your toes. I can't stress enough how fantastic the staff are! The trainers are always willing to lend you support and guidance on form and technique. They're friendly and engaging and constantly push you to achieve your best. Regardless of your fitness level, you will sweat!

I started attending the 5:30am classes and passed my 10th workout. Aside from the challenging…read moreworkouts (which are great), the team really makes the experience there. The trainers are engaging, energizing, and above all, funny! And the app makes it easy to see classes and to register. Having been in the miliary for nearly 20 years and having workouts a daily part of my life, I think F45 is meets the high standard I have for group workouts.

I completed my first marathon this year and Orangetheory has been a GAME CHANGER for my fitness…read morejourney! The workouts are always challenging but super fun, and the coaches are amazing at pushing me to be my best. Shoutout to Jheanelle, Trey, Paige, Meghan, Taylor TT and Laila for their energy and motivation - you guys rock! Highly recommend giving it a try!

Sweet stuff. I'm talking Group sessions, Structured workouts. Hallmark of the OT, and great…read moreall-around training model -- focus on getting to & staying in Orange Zone. So, I got recommended by a friend who goes to OTF -- no idea which studio he attends but that's def a talking point imo. FNT (for next time) and all dat. I a new member and been going for a week or two by now. I joined when they had that March promo going on. Promo sux TBH, but workout doesn't so. It's pretty solid / decent actually. One minus, they messed up setting up my profile (adding my HR beats thingy and made a typo on my e-mail which caused there to be a dupe one or something). Also price is a minus, they charge me way too much. Like bro I'm not made of money, I'm just a poor boy trying to lose some fat here. Lastly and a pain point of mine, none of the trainers stop you when you're doing something flagrantly stupid. I'm talking bursting past max heart rate and hovering around 200 BPM, which is dangerous I've recently learned. Now I'm going to take it easy and go 6-8 max on the treadmill, but a bummer as I wish the trainers (or anyone there) would start yelling and maybe slap some sense into you when they see something like that. Anyway, cool story of mine. I hope to stick around, I like losing calories and training weights, trainers are pretty decent, approachable and most are even nice, app is great all around no problems so far. High ten, OTF! Up high! Heck yeah. -- UPDATE (9/25/23): Updating my review to 3-stars because I've struggled with getting along with other members here, and I have yet to make a single acquaintance or friend here. Also, front desk people are not really kind to me and pointedly avoid my eyes at times. There is also something to be said about waitlists for a class. I booked a class last minute bc I was busy with an unavoidable chore, and spent 20 min. driving to the studio. Only to be told "don't procrastinate, book earlier" by head coach here, in response to the fact that the 20 min. drive was a waste of my time (and gas). This response irks me as well as the fact that I decided to "stick it to them" and proceeded to last-minute book the next class more than one hour later at 7pm at the South Riding location, and attended class that day there. Seriously, waitlists at this (the Ashburn) studio are brutal and just the worst. Coaches are uncompromising and never kind to me, and other members largely ignore me as a whole. If I can make at least one acquaintance I can consider bumping up the rating to a 5-star, but honestly I don't see that happening anytime soon, and so the rating sticks and the review stands as it is for now. UPDATE (10/31/23): it's gotten consistently better I feel, still have no friends at OTF and don't really know anyone at the work outs, but there was at least one day where I felt good and everyone was nice to me. Then today, last day of Hell Week -- also Halloween -- I dressed up in costume, and even just two people, the coach and studio manager, commented on it. None of the members did, then again everyone's a stranger so it's hard to build rapport. Anyway, updating my review to 4-star to be fair because I have had a pleasant experience with Ashburn as my home studio so far.

In 2018 I made the decision to start taking care of my health, and I had the opportunity to meet…read moreMonroe Miller who is the owner of this place in which I have found not only some excellent coaches but also, parts of my friends, a very welcoming atmosphere, it has been the best decision I have made, I love this place I can not be more grateful to all those who make up Verity speed love you guys!!!

This isn't just a gym. The people that belong to and coach at Verity are all one big family! From…read morethe moment you walk through the door, the atmosphere is extremely welcoming. The coaches are all motivating and helpful. Their knowledge of CrossFit and Olympic lifting movements exceed any that I have experienced in the past. You will change your life working out at Verity. This place is great for any level of fitness and experience. Just show up and you have already taken a step in changing your life for the best!!

We held our son's 8 year old birthday party at NoVA Ninja yesterday. With all odds against us -…read morefirst day of snow in 2019 and 25 kids - Joye, Mike, Preston, and David did a fantastic job in transforming the day into a successful, memorable and joyful one. To be honest, I think they did better job than any other birthday places in the area... and here is why: 1. Good communication - Throughout the planning process, Joye has been very responsive and patient in answering all our questions. 2. Passion - I can see that they have really put efforts into making the birthday party an memorable event. We told them that our son likes Harry Potter. Not only did they come up with HP games and decorations, but also they dressed up as well. All coaches had high energy level and definitely showed their love for the sport when they demonstrated. 3. Keeping the kids entertained - Mike, Preston and David did a great job to keep the kids entertained. No doubt, with 25 kids, it was quite a challenge. However, they split the kids into teams (houses like in HP) so that they could be attentive to every single kid. They also encouraged kids to take on new challenges which was excellent. 4. Venue - the best of all, we got the whole venue by ourselves, which is hard to do with other birthday places. All of us had a blast at the party, even it was snowing bad outside. The kids had so much fun that they all stayed for the whole 2 hours. Thank you again, Joye, Mike, Preston, and David, for making my son's birthday very special and awesome. We highly recommend NoVA Ninja. (PS: It was so good that some of our friends signed their kids up for classes at the party).

Fun place to train and become a ninja warrior! I came as a big group with my youth kids and we all…read morehad fun doing the different activities. The coaches would show us how to do them and then we would take turns to see if we had the strength and agility to complete them. It was tiring and I was sore the next day but all in all it was a great place to hangout and get fit!

I've been to several Crossfit boxes and of course you see the same things--same equipment, same…read moreflags, same crazy WODS on the board with equally crazy participants loving it. However, look deeper: 1. Does your box only have cardio WODS with no real weight lifting to run larger classes in and out without a personal touch? Noble programming stays very true to the Crossfit mission: constantly varied and they do not shy away from weight lifting elements. In fact, I think they are more weight lifting focused than other boxes I have been to. 2. Does your box have 3 or 4 coaches available in EVERY class ensuring questions get answered, and form is meticulous? Probably not, every other box I have been to has had one coach at at time. Just try to get away with bad form...Ma will no-rep you in the warm-up! HA. 3. Is your box a place where normal people can show-up and feel welcome? Here everyone is welcome! I've seen all shapes, sizes, ages and ethnic groups at this box. What to expect if it's your first time coming? (new non-crossfit folks) Email Laura (owner) beforehand, let her know you are coming and when! When you come, she will meet with you personally to understand your goals. You will sign a waiver, and she will go over a few movements with you and see how you hit a few basic moves. You will warm-up with the regular class happening at the same time. Then you will go with Laura into a basic AMRAP (as many rounds as possible) to benchmark your progress--I don't want to give it all away, but it's fairly simple and fun, and will be the LONGEST 8 min of your life so far! HAHA. After this you will watch the class that is going on at the same time to understand what a day in the life of a member looks like. Then you come back to discuss next steps with Laura. See, nothing scary here--it's very welcoming and you will be glad you came!

You ever see those girls at your gym that tries to lift weights, but has absolutely no idea what…read moreshe's doing? Yup, that's me and I have no problem admitting that! If someone isn't there to guide me while lifting weights, well then I'm shit out of luck. Cardio workouts are the only thing I know. A few weeks ago I finally realized it was time to get my act together and learn how to do more than run on a treadmill or dance around a studio. My best friend's little sister has been a part of Noble Crossfit for over a year now and always tried to get me to join. I was mainly discouraged before because of the price tag, but thought if I maybe didn't go out to eat and drink EVERY weekend..then I can use that money to pay for Crossfit. Or I can pretend I'm a baller and do it all? Sounds like something I'd do. Then I compared it to getting a personal trainer, which essentially that's what Noble Crossfit offers. At my gym, they charge $80 PER SESSION for a personal trainer. That trainer better give me the body of Jen Selter in that session if I'm paying $80 an hour. So, yes..a membership at Noble Crossfit is overall a GREAT value. Anyways, Noble Crossfit has been great. Laura, Nathan, and Ma truly care that you're doing the work outs properly and will adjust to your capabilities. Seeing as I have basically no upper body strength or lifting experience, they really take the time out to show me the proper techniques and form. They, along with all the members, are not there to judge you. They are there to help you lead a healthier lifestyle, so you'll never get that judgmental vibe. Yes there will be members there that are far more experienced than you, but honestly..they're focused on their own workouts...not standing there to see how much you can lift. I love that they have the workout of the day, which presents a variety/combination of work outs. Every day that you come in, you're in for a new surprise. And sometimes what's listed on the board will make you want to run back to your car and go home, but then you realize to not get scared because the instructors will guide you through it all. Nothing is impossible. You just gotta work hard and you'll grow and see results from there. And no, Noble Crossfit is not a cult..like many people assume haha

This is a pretty decent gym. Most gyms will not let you use chalk - some gyms won't let you…read moredeadlift. This gym lets you do both and it has plenty of equipment. It has multiple pools and a lake where you can paddle boat. The staff seems friendly and knowledgeable. I would like to see more than one power rack and some arc trainers. Also it would be nice if the Dumbbells went over 100 lbs. The daycare is pretty good - my kids actually prefer it to the one at Gold's just down the street, so they must be doing something right.

Not worth the HOA fee what a first world problem paying monthly fee to be harassed and provided…read morenothing. Too crowded consistently, closes not 24 hour. People still use pools? Not enough gym equipment.

I've done rowing and cycling before, but never in an infared sauna!…read more They offer one free class to try, so I tried the Hot Buns class. I was given the mat and towel, but not the foam roll and band(s), so I had to improvise. They have a month-to-month package ("paid in full" not commitment/enrollment fee) and a 6-month package with an enrollment fee. The packages include all the classes; however, the isometric classes require a mat and towel purchase ($100) or daily rental ($5/use). I didn't want to commit to 6 months, so I chose the PIF for one month and only did the HIIT classes. There is also a special membership that allows access to other locations. Their website (hotworx.net/workouts) has previews of each workout, which is helpful when booking the classes. I love the app as members can book their own sessions and as many sessions as desired. There aren't any booking, cancellation or late fees. I was able to book 3-6 HIIT classes back to back, and change them at the last minute. The rooms are meant to fit 3 people, except for Hot Blast, which only has 2 rowing machines. Luckily, most people just book their own rooms and don't double book in a room that's already occupied. The HIIT classes are each 15 minutes long and the isometric classes are 30-45(ish) minutes long. There also a separate workout section in the back with free weights, TRX, etc. The vending machine includes snacks, hydrating beverages and miscellaneous items including blue tooth earbuds, towel, etc. They are open 24/7, but staffed during the daytime. Members can enter any time with a code that is provided upon signing up. There is also an app that grants access. Would I return? absolutely!

This sauna gym is very convenient. You get: proximity…read moreparking, an always open gym, a shared gym spacious enough for a good 3-5 at a time - and it is always clean. Great gym, excellent service, excellent staff!

Fabulous gym & fitness facilities, this gym, always updates their equipment with the latest and…read morefinest in the fitness industry. They have the biggest turf area of any gym in the country huge powerlifting area area for boxing three different sets of dumbbells going up to 200 pounds big number of cardio equipment and so much parking gym is very neat and clean. Huge Posing room in the gym is tripod, friendly with a lot of content creation and a lot of very hard training athletes fantastic overall gym.

Honestly love this gym for what it is. A place for anyone who wants to lift without any of the…read moreextra amenities you probably won't use. I love the amount of equipment that they have here. Whether you're into bodybuilding, powerlifting, Olympic lifting, functional training, or just want to lift casually, there's a space here for you. From the amount of machines and dumbbells they have to the turf to the Olympic platforms, they've got it all. There's a posing room for anyone who is a competitor and wants to take photos with the perfect lighting. It's not super expensive but the price does go up every so often so get in sooner rather than later to lock in your cheaper price! The people who lift here are all kind and friendly people despite what you may think about their appearance. The shakes here are actually super delicious and I find myself ordering them here and there. If you want a more old school style gym where it's all about getting your workout done and working hard, then this is the place for you. There's a large parking lot but it shares its space with many other businesses so the lot can get pretty full.