You ever see those girls at your gym that tries to lift weights, but has absolutely no idea what…read moreshe's doing? Yup, that's me and I have no problem admitting that! If someone isn't there to guide me while lifting weights, well then I'm shit out of luck. Cardio workouts are the only thing I know. A few weeks ago I finally realized it was time to get my act together and learn how to do more than run on a treadmill or dance around a studio. My best friend's little sister has been a part of Noble Crossfit for over a year now and always tried to get me to join. I was mainly discouraged before because of the price tag, but thought if I maybe didn't go out to eat and drink EVERY weekend..then I can use that money to pay for Crossfit. Or I can pretend I'm a baller and do it all? Sounds like something I'd do. Then I compared it to getting a personal trainer, which essentially that's what Noble Crossfit offers. At my gym, they charge $80 PER SESSION for a personal trainer. That trainer better give me the body of Jen Selter in that session if I'm paying $80 an hour. So, yes..a membership at Noble Crossfit is overall a GREAT value. Anyways, Noble Crossfit has been great. Laura, Nathan, and Ma truly care that you're doing the work outs properly and will adjust to your capabilities. Seeing as I have basically no upper body strength or lifting experience, they really take the time out to show me the proper techniques and form. They, along with all the members, are not there to judge you. They are there to help you lead a healthier lifestyle, so you'll never get that judgmental vibe. Yes there will be members there that are far more experienced than you, but honestly..they're focused on their own workouts...not standing there to see how much you can lift. I love that they have the workout of the day, which presents a variety/combination of work outs. Every day that you come in, you're in for a new surprise. And sometimes what's listed on the board will make you want to run back to your car and go home, but then you realize to not get scared because the instructors will guide you through it all. Nothing is impossible. You just gotta work hard and you'll grow and see results from there. And no, Noble Crossfit is not a cult..like many people assume haha

Noble is the best! Prior to joining Noble, I hated CrossFit and the idea of intense strength…read moretraining. My husband dragged me along to a class and I fell in love! With the people, the workouts, and the coaches. Noble meets you where you are so you don't have to have experience or know form and techniques. Every workout can be scaled. There is no reason not to try it! Over a year later and I can say that CrossFit and Noble have changed my life. People wonder why I'm able to handle stress and work better? CrossFit!

This isn't just a gym. The people that belong to and coach at Verity are all one big family! From…read morethe moment you walk through the door, the atmosphere is extremely welcoming. The coaches are all motivating and helpful. Their knowledge of CrossFit and Olympic lifting movements exceed any that I have experienced in the past. You will change your life working out at Verity. This place is great for any level of fitness and experience. Just show up and you have already taken a step in changing your life for the best!!

In 2018 I made the decision to start taking care of my health, and I had the opportunity to meet…read moreMonroe Miller who is the owner of this place in which I have found not only some excellent coaches but also, parts of my friends, a very welcoming atmosphere, it has been the best decision I have made, I love this place I can not be more grateful to all those who make up Verity speed love you guys!!!

Been going to Power Train since June (so two months now) and it's been one of the best decisions…read moreI've made. In conjunction with a very healthy diet, lots of rest and 64+ ounces of water a day, I've seen significant improvements in my physique, energy levels and overall fitness level. What I like most about the gym itself is that it's very clean (well-maintained), spacious and very well laid out. One of the things that is noticeable upon entering the gym is the absence of the typical "gym smell". Meaning, the flooring and bumpers are either done off-gassing or Power Train has invested in higher quality products that don't off-gas. Also, the ventilation must be exceptional because it doesn't have a musty smell (even though there is plenty of sweat produced there). Whoever designed the layout of the workout areas did us all a favor by allowing for more than adequate space between equipment. The area with the exercise balls is not crammed between the benches, the racks aren't on top of one another, the dumbbell racks aren't in the way, etc. Essentially, moving around the gym is not a hassle and working out on a machine will not, in any way, encroach on other people's space. There are two things I'd improve, if I had to get nit picky: 1) the showers could use some love - there are no outlets in the showers and no fans (i.e. no ventilation). Not a deal-breaker, but not optimal because we're forced to go to the bathroom to use the outlet to plug in a hairdryer, for example. 2) we could use space to hang clothes - there is no place to hang clothes when you are working out, so the only real option is to go to the car to get your clothes after you work out (before you shower) That being said, the best thing about Power Train are the people. Jimmy runs a tight ship with some very motivating and talented personal trainers. In the 45 sessions I've had at Power Train since June, I haven't had a bad workout or one where I left wishing I hadn't gone - they have all been great sessions. Additionally, after two months of moving weight and doing boot camps, not a single injury nor any ligament or tendon pain, which is outstanding. I recommend going to Power Train for anyone who's looking to improve their overall fitness level or get their health back on track. Hands down, probably the best decision I've made in years.

I've been going to Powertrain Ashburn for the past 2 and a half years and I could not recommend a…read moregym location more than this one. Not only has this gym led me to getting a college scholarship but has allowed me to meet a whole new set of friends that I'm happy to see 3 times a week.

BSP is the antithesis of any of the other mainstream gyms that I've ever experienced. I never…read moredreamed in a million years that I'd be the kind of person who would be excited about working out - the kind of person who looked forward to going to the gym rather than dreading it like a tax audit. BSP changed everything for me. I used to go to the gym and wander back and forth between the treadmill and the stair-climber. I had no experience with weights, knew nothing about strength training, and didn't know a barbell from a kettle bell. When I first joined I was clueless and worried that I'd feel intimidated. I didn't - I felt empowered! I worried that I wouldn't be able to execute any of the exercises in my first program. I could - I had no idea how strong I could be! There are a million reasons I love this place, but a few of the standout differentiators for me are these: Personalized approach - programs that are tailored just for me, and only for me, to challenge me each and every time I come in based on MY goals, MY strengths, and MY limitations The coaches!!! - the most knowledgeable, professional, approachable, and encouraging coaches - every single one of them. The BSP business culture values constant and consistent learning, and that's abundantly clear in every interaction with these talented people Fun, friendly, non-intimidating environment - this community of fun-loving and outgoing people - coaches and clients alike - who call out your name when you walk in the door, who cheer you on when you reach a goal or hit a PR, who are genuinely glad to see you and share in your excitement over crushing fitness goals - they create a social scene of accountability and motivation Honestly, BSP is more than a gym for me - over the past 2+ years it has become a family and a major part of my life.

Prior to joining BSP NOVA, I totally got into a slump. I wasn't feeling motivated, I was doing very…read morepassive workouts that weren't making a difference mentally or physically, and I felt old, fat, and tired--not at all like myself! I would randomly lift at the gym, but there was no structure or consistency to make progress, so it felt pretty pointless, and I'm sure I wasn't building an effective routine the few days I would go work out. Since coming back (I was a member years ago before moving out of the area), I'm in a happy place... Workouts are fun, I love that each program is like its own mini-challenge to push through, and I can see progress every time I read my sheet (even if it's small changes in weights lifted going up). I'm no longer bored or writing off workouts because there's that feeling of "whatever, I can do it later, it's just the gym". The community is unreal. I've never been in one place with so many people that are allies and champions for each other, coming from so many different places with so many different goals. And of course, the coaches are awesome and help build a supportive environment that's incredibly welcoming and realistic. I've never felt pressure to be perfect, only encouragement to be mindful of decisions so I can make better ones to reach my own goals. The camaraderie from coaches and members alike is something I've never felt so naturally anywhere else--it's just there without being forced upon you. I've never seen someone walk out of BSP unhappy, even when I know we've all come in on rough days a time or two and wanted to be anywhere else. I could gush on and on... but if you want a judgement-free place where you can set your own pace for progress and have a ridiculous amount of knowledge and resources to help, this is it!

I see and treat patients with sports injuries, so I am very selective about making recommendations…read morefor training. Dave Mikel and Performance Edge are about as good as it gets. I would train there myself and feel completely confident sending a friends or family member. The attention to detail and specificity in creating an individualized training program is exceedingly rare. Whether you're looking to get in shape or you're a high school, college, or pro athlete looking to take your performance to the next level, check them out!

So happy we were referred to you! My boys continue to work hard and make gains every week! So proud.read more

I came across Dave and Icon Gym through one of his 6-Week Challenge ads on Facebook. Talk about…read morebeing at the right place and the right time, it couldn't have come at the most appropriate time in my life. Around this time last year, I overcame a bout with cancer and underwent 8 weeks of radiation therapy. During that time, I had lost a significant amount of weight and muscle mass. In an effort to not look so sickly, post-radiation treatments, I began gaining weight again, but in an unhealthy fashion. Fast forward to early March this year, I embarked on a entirely new journey of how staying healthy should be...it's not just about working out, but rather an entire LIFESTYLE change. Icon Gym was the perfect fit for me - a combination of challenging workouts, personal coaching, and diet/meal planning. Dave is the ultimate fitness trainer and coach, with a knack for positive encouragement and motivation. I have never worked with a gym or trainers as knowledgeable as Dave. He gets to the root of the problem and works with you every step of the way. I recently concluded my 6-Week Challenge and lost weight, reduced my body fat, and gained muscle mass. I have now decided to become a full time client/member as I am looking forward to continuing and maintaining my health and well-being. I HIGHLY RECOMMEND Icon Gym and Dave Shutler for anyone that is serious about a complete lifestyle change, not someone trying to find just another gym.

I was looking for a personal trainer/possibly CrossFit box to help me get in and stay in shape and…read morethat is when I found Icon Gym's 6-Week Challenge ad on Facebook. Despite the fact that I did not expect much due to my crazy schedule for school and work that only allowed me to work out three-four times a week, I started seeing results within two months of training with Dave! I can definitely see that my body has gotten more toned --I now have a flatter stomach. What is even better is the fact that I have become so much stronger, which I now believe is what fitness is all about. Dave has been extremely helpful adding some bodybuilding workouts to compliment my strength and condition training and the results are remarkable! His workouts are always challenging so I'm always feeling them days after, especially legs. In addition to effective training methods, Dave is also very book smart on the topic. He is able to articulate how each workout will benefit you and what part of the body is getting the benefit and all in a way that doesn't sound like a high school chemistry teacher is lecturing you. Dave is a genuine, fun, & effective trainer who not only talks the talk but walks the walk. If he's good enough to impress the Ultimate Warrior he's good enough to make you one as well. As for the gym itself, space is medium size, however, Dave is super nice and he knows how to use the space. Thus, I find that the space is usually well-managed and it is never really crowded. Overall, the gym environment is friendly and supportive, I really enjoy being there!

I couldn't be happier with my training experience. Robert is extremely knowledgeable experienced…read moreand I have seen great progress in my fitness and improvements in my running since starting to train with him. He challenges me, keeps it interesting by incorporating a good variety in my workout and has really helped me make some beneficial changes and feel better about my fitness level. It's clear that Robert is a subject matter expert and truly understands the human body and how it works. On top of all that Robert and the rest of the group are super friendly and fun! I've trained out of both studios and like them both for different reasons. I have found my fitness home and couldn't be happier. I highly recommend Ferraiolo Fitness. The owner, Ralph, will make sure that you are paired with the trainer who is right for you, depending on your lifestyle and goals.

My husband and I have trained with Ralph for about six years. Our kids have also trained with Ralph…read moreand we all love the individualized training, friendly-fun atmosphere and of course, the results! We all highly recommend Ferraiolo Fitness.

I like this facility very much. The staff is friendly, the fitness personnel are very competent and…read morehelpful. It has a lot of equipment. It is an added benefit to owning a home in Ashburn.

It is a nice gym and fully updated and but bikes get stolen outside the gym and the manager there…read moredoes not care and all other staff are very friendly wonderful kind caring and you welcomed and at home and they have everything for classes and to equipment for working out and TVs pools inside and outside and make sure you bring your card always get into the gym and plus they have lots of events and etc. Plus daycare for the kids so the partners can work out and have fun. They definitely need to update the outside of it because it has been like that for years and plant more flowers all over and trees etc. xoxo Lauren