Kevin is one of the best if not the best bodyworker I have ever worked with and I've had quite a…read morefew. He's professional and challenges you just enough sometimes even a little too much. Of course I'm the one that goes home with the sore muscles, but it has paid off I recommend Kevin to anybody

I left another main gym chain (which shall not be named) shortly after covid began due to their…read morelack of following guidelines - staff and members not wearing masks, etc. I found Foundation Fitness and cannot believe I wasted years at the other chain! It was like going from an a Honda to a Rolls Royce. These people actually know me and treat me like family. Better yet, they're actually CLEAN! I actually look forward into coming in. I train with Kevin sometimes and love working with him. I actually feel like he knows what he's talking about, instead of most trainers that just parrot phrases at you. He pushes me, but not so hard that it's discouraging and makes me hate him - just enough that makes me feel like I got a good workout without wanting to die. 10/10 best gym ever!

Ava Riolo is the best employee EVER!! She was so sweet and she made my experience so good. PLEASE…read moregive her a raise. She's the best. Love the establishment.

After my two years of initial subscription are coming to a close, I thought I would provide a final…read moretake on The Fitness Equation. Overall, it's a fine gym. Generally clean, decent array of equipment and amenities, and usually friendly staff. Over time, I did think sometimes equipment took a bit long to repair, and the lack of simple basics like paper towels in the bathroom was something I wished they had. I also just found myself having to wait on equipment way too frequently, even when the gym wasn't that crowded because they only have one version of some machines and they have a much older crowd at this gym that likes to just sit there talking or scrolling their phones and doesn't seem very serious about working out. Having to navigate the One Loudoun traffic and parking garages also felt like a chore sometimes. At the end of the day, if this gym were a little cheaper I might have considered renewing after my initial term. But it's 1:1 the same cost as the brand new OneLife in Ashburn that has way more equipment + dozens of locations, open space, aquatics, recovery room with compression, red light, and hydromassage, towels included, and more, with a convenient parking lot only one exit farther down Route 7 to boot. I've actually seen 20+ regulars I knew from TFE now working out at OneLife so I think most of the serious gymrats have picked up on the fact they can get more for their money and jumped ship. Farewell, TFE. You were a good gym, I'll always cherish our times together.

I cannot say enough good things about Sean. I was new to the gym scene; Sean worked with me to…read morereach my fitness goals. Sean explained in depth how to properly work-out, how many reps to do, and what part of the body we are working out. Sean will also work with your schedule, easy to communicate with, and will get you the results you want. Sean motivateS you to keep going. You wont regret this guy!

From the owner: Strength & Conditioning Powerlifting…read more Gymnastics Calisthenics Bodybuilding Weight loss / muscle gain Corrective exercises Sports Performance

So I've been coming to Oak for about 2 years now officially in May I believe. I don't know why it's…read moretaken me this long to write a review but here it is... This is not your typical gym. And I know that may be a cliche but it isn't. This is a community gym. The atmosphere is kind and supportive no matter who you are or your fitness level. For reference I am a 30 year old woman and have friends here that are twice my age. I've never felt pressured, bullied or creeped out once. Now let's talk about the staff... Brent. Brent, is the manager and has been since I joined. He has built a wonderful team and as far as I can tell a pretty positive work environment for everyone. He always remembers my name despite the fact that I've hardly ever worked with him directly. Wendy. Wendy is exceptional with members and our community. She always waves and stops to talk to me when she passes. And I'm pretty sure she knows everyone at this point :) I've made friends with many of the trainers here and so will you. Let's see who we've got... Zoe. Zoe is someone I've known for two years now and have actually become close friends with. She is without a doubt the nicest woman I've ever met. She knows a lot about running and cardio, so if you've got the thrill for a race she is your girl! Dan. Dan is a character and who many people turn to for advice about basic movement mechanics and health. Oh and he is pretty much athletic in everything. Just ask what he does in his free time. Haha Chris. Chris is a rockstar. He does classes in the early mornings along with a few other trainers and is consistently a happy guy. He will always try to make you laugh...don't tell Dan I said that. Stacy. I don't know Stacy very well but I know she works hard and is an early bird that loves to run. She has always been very sweet and kind towards everyone. I can't list all the people that make this place great but these are definitely the people that have influenced me the most. For the first year at Oak I worked out almost every day and every day I was greeted with the same kindness and support. Without that I'm not sure I would have stuck out with my journey. I can now do 5 pull ups in a row, deadlift over 220lbs and hip thrust over 300lbs. These are just a few of the goals I've set and reached for myself and I'm so glad I was able to accomplish them in such a place as Oak. If you have toured the place you already now how clean it is and that there are countless showers and lockers to choose from. Equipment is kept clean and ready to use. I hardly see a broken piece of equipment. And if I have it doesn't stay broken for long. Not all gyms are great so if you thought this place doesn't have enough to offer I think I can gladly state that it does. So if you are thinking about joining please don't hesitate. It's worth it. Courtney

I have been here over a year now and feel like now it's the best time to write a honest review…read more This is the cleanest and most organized gym in the whole Nova area!! Roxanne and her cleaning crew are the best for this facility. This ensures that everything runs smoothly and that there are no unexpected interruptions. This level of organization reduces the time you spend looking for equipment and allows you to focus more on your workout. The overall atmosphere is one of a kind and everyone who works here treats everyone with respect, making it a place where you can feel comfortable and motivated to achieve your fitness goals!!

OTF Sterling is a cool studio, in a decently remote location…read more I enjoy interacting w/ the people here most of time. The front desk and coaches are amicable and outgoing in general. Members are hit or miss but is generally the golden rule across any studio you'd consider. There's a nearby walkable Lotte Mart, useful for grocery stopping, and Korean BB.Q chicken -- recommend trying it if you haven't. Otherwise, good spot, bit out of the way, that may not be everyone's cup of tea, but for me that's acceptable as is the commute on my end. I'll revisit and update the rating in case my experience changes.

I've been a member since this location opened. Its sad to see the changes that have taken place…read moresince the new owners, Empire took over. Coaches and staff are over worked with these changes. The vibe in the studio is off. Coaches who once had energy enthusiasm and encouraged members to reach their potential have checked out. It's not just at this location. I have seen it at other locations that Empire owns. Empire is trying to increase the revenue by cutting back on employee pay, which is impacting morale in the studio and will thia eventually drive members to leave. Members options are not valued and feedback is ignored. Bring back the tank tops for Hell week and stop charging for hell and every challenge offered

This year was my first time at Cyclebar, I didn't even know this place existed!…read more During my first visit I was welcomed by Kena Campbell, the class instructor. The next visit, I was greeted and assisted by multiple staff. Everyone was very nice and welcoming and great at remembering names! I love the atmosphere and lighting of the studio. They definitely maintain the location very well. Everything was organized and clean. My first ride, I loved the use of the weight bar in between cycling. I also enjoyed Nora and Isaiah's classes. While I didn't enjoy the connect class (too much choreography to follow!) I loved the playlists and energy. Would I return? for sure!

If you're looking for a place that brings the energy, motivation, and good vibes, CycleBar Ashburn…read moreis it! The studio has a modern, upbeat vibe with energizing music, and an overall sense of community. They go out of your way to feel welcomed and check-in with you consistently! Whether you're a first-timer or a seasoned rider, the instructors make everyone feel seen and supported. They're not only passionate but genuinely care about your experience. I've gone several times now and can't keep waiting to keep coming! Every ride feels like a party -- think high-energy playlists, motivating coaching, and just the right mix of challenge and fun. You leave feeling stronger, happier, and totally recharged. Highly recommend for anyone in the Ashburn area looking to add some joy and sweat into their fitness routine! Like Tyler always says, no egos in this space! Just pure fun, adrenaline, and community! Highly recommend the 5:30 pm ride on Fridays! The energy is different!