I completed my first marathon this year and Orangetheory has been a GAME CHANGER for my fitness…read morejourney! The workouts are always challenging but super fun, and the coaches are amazing at pushing me to be my best. Shoutout to Jheanelle, Trey, Paige, Meghan, Taylor TT and Laila for their energy and motivation - you guys rock! Highly recommend giving it a try!

Sweet stuff. I'm talking Group sessions, Structured workouts. Hallmark of the OT, and great…read moreall-around training model -- focus on getting to & staying in Orange Zone. So, I got recommended by a friend who goes to OTF -- no idea which studio he attends but that's def a talking point imo. FNT (for next time) and all dat. I a new member and been going for a week or two by now. I joined when they had that March promo going on. Promo sux TBH, but workout doesn't so. It's pretty solid / decent actually. One minus, they messed up setting up my profile (adding my HR beats thingy and made a typo on my e-mail which caused there to be a dupe one or something). Also price is a minus, they charge me way too much. Like bro I'm not made of money, I'm just a poor boy trying to lose some fat here. Lastly and a pain point of mine, none of the trainers stop you when you're doing something flagrantly stupid. I'm talking bursting past max heart rate and hovering around 200 BPM, which is dangerous I've recently learned. Now I'm going to take it easy and go 6-8 max on the treadmill, but a bummer as I wish the trainers (or anyone there) would start yelling and maybe slap some sense into you when they see something like that. Anyway, cool story of mine. I hope to stick around, I like losing calories and training weights, trainers are pretty decent, approachable and most are even nice, app is great all around no problems so far. High ten, OTF! Up high! Heck yeah. -- UPDATE (9/25/23): Updating my review to 3-stars because I've struggled with getting along with other members here, and I have yet to make a single acquaintance or friend here. Also, front desk people are not really kind to me and pointedly avoid my eyes at times. There is also something to be said about waitlists for a class. I booked a class last minute bc I was busy with an unavoidable chore, and spent 20 min. driving to the studio. Only to be told "don't procrastinate, book earlier" by head coach here, in response to the fact that the 20 min. drive was a waste of my time (and gas). This response irks me as well as the fact that I decided to "stick it to them" and proceeded to last-minute book the next class more than one hour later at 7pm at the South Riding location, and attended class that day there. Seriously, waitlists at this (the Ashburn) studio are brutal and just the worst. Coaches are uncompromising and never kind to me, and other members largely ignore me as a whole. If I can make at least one acquaintance I can consider bumping up the rating to a 5-star, but honestly I don't see that happening anytime soon, and so the rating sticks and the review stands as it is for now. UPDATE (10/31/23): it's gotten consistently better I feel, still have no friends at OTF and don't really know anyone at the work outs, but there was at least one day where I felt good and everyone was nice to me. Then today, last day of Hell Week -- also Halloween -- I dressed up in costume, and even just two people, the coach and studio manager, commented on it. None of the members did, then again everyone's a stranger so it's hard to build rapport. Anyway, updating my review to 4-star to be fair because I have had a pleasant experience with Ashburn as my home studio so far.

Kevin is one of the best if not the best bodyworker I have ever worked with and I've had quite a…read morefew. He's professional and challenges you just enough sometimes even a little too much. Of course I'm the one that goes home with the sore muscles, but it has paid off I recommend Kevin to anybody

I left another main gym chain (which shall not be named) shortly after covid began due to their…read morelack of following guidelines - staff and members not wearing masks, etc. I found Foundation Fitness and cannot believe I wasted years at the other chain! It was like going from an a Honda to a Rolls Royce. These people actually know me and treat me like family. Better yet, they're actually CLEAN! I actually look forward into coming in. I train with Kevin sometimes and love working with him. I actually feel like he knows what he's talking about, instead of most trainers that just parrot phrases at you. He pushes me, but not so hard that it's discouraging and makes me hate him - just enough that makes me feel like I got a good workout without wanting to die. 10/10 best gym ever!

I would like to express my sincere appreciation for Mr. D at The Fitness Equation, south riding …read more He consistently demonstrates exceptional professionalism and care in his interactions with members and visitors. His ability to engage warmly with the public, answer questions patiently, and guide individuals through the facility makes a tremendous difference in creating a welcoming environment. Mr. D goes above and beyond to ensure that everyone feels comfortable and confident--whether he is explaining membership details, introducing new members to the gym layout, or helping them find their way around. His friendly demeanor and genuine willingness to assist make the entire experience smooth and enjoyable. Employees like Mr. D truly reflect the high standards of The Fitness Equation, and his dedication to excellent service deserves to be recognized.

I'm updating my review to add back a star to 4 total. Some improvements I've noticed lately:…read more - More frequent communication on social media and elsewhere digitally to members about happenings at the gym - Equipment repairs and even replacements of things like rope attachments for cables are happening quickly - Cleanliness overall is really good; I almost always see someone cleaning something when I'm there - Staff has been very friendly and helpful I also recently got a second gym membership at Planet Fitness* and have tried out several of their locations in northern Virginia since. And it's very clear what the difference between a ~$20 membership and a ~$60 membership get you. Compared to the 'chain gyms,' TFE is: - Way cleaner and better maintained, especially the locker room - Has a sauna, always a big bonus - Has additional strength training equipment, 1:1 cables, and weights that go up higher for those of us who are more experienced *Three big reasons I sprung for the outside membership: 1) TFE hours are rough sometimes to fit into my schedule especially the weekend hours. 24/7 gym is a necessity for me sometimes, even if I have to settle for a slightly less intense facility. 2) The day passes are so expensive. I imagine I can't be the only person who has a significant other or family member who doesn't live in the area but visits frequently enough to want to come to the gym. My girlfriend lives in Arlington so it'd be crazy for her to pay this gym's membership price to workout on the weekends with me, but it's actually cheaper for me to get a black card at PF than to buy even a couple day passes at TFE. I would recommend to TFE to think up its own version of a black card to allow for unlimited guests, perhaps throw in some massages at the salon inside the facility, etc. 3) It's month-to-month so there's no risk involved to try it. I understand why non-chains can't do this though as they likely rely on the people who sign up and then never come to keep crowds down but stay operational. Overall, TFE is great and you seem to get what you pay for compared to cheaper chain gym options, but I would love better weekend hours and more flexibility in bringing occasional guests as part of the membership.

I cannot say enough good things about Sean. I was new to the gym scene; Sean worked with me to…read morereach my fitness goals. Sean explained in depth how to properly work-out, how many reps to do, and what part of the body we are working out. Sean will also work with your schedule, easy to communicate with, and will get you the results you want. Sean motivateS you to keep going. You wont regret this guy!

From the owner: Strength & Conditioning Powerlifting…read more Gymnastics Calisthenics Bodybuilding Weight loss / muscle gain Corrective exercises Sports Performance

So I've been coming to Oak for about 2 years now officially in May I believe. I don't know why it's…read moretaken me this long to write a review but here it is... This is not your typical gym. And I know that may be a cliche but it isn't. This is a community gym. The atmosphere is kind and supportive no matter who you are or your fitness level. For reference I am a 30 year old woman and have friends here that are twice my age. I've never felt pressured, bullied or creeped out once. Now let's talk about the staff... Brent. Brent, is the manager and has been since I joined. He has built a wonderful team and as far as I can tell a pretty positive work environment for everyone. He always remembers my name despite the fact that I've hardly ever worked with him directly. Wendy. Wendy is exceptional with members and our community. She always waves and stops to talk to me when she passes. And I'm pretty sure she knows everyone at this point :) I've made friends with many of the trainers here and so will you. Let's see who we've got... Zoe. Zoe is someone I've known for two years now and have actually become close friends with. She is without a doubt the nicest woman I've ever met. She knows a lot about running and cardio, so if you've got the thrill for a race she is your girl! Dan. Dan is a character and who many people turn to for advice about basic movement mechanics and health. Oh and he is pretty much athletic in everything. Just ask what he does in his free time. Haha Chris. Chris is a rockstar. He does classes in the early mornings along with a few other trainers and is consistently a happy guy. He will always try to make you laugh...don't tell Dan I said that. Stacy. I don't know Stacy very well but I know she works hard and is an early bird that loves to run. She has always been very sweet and kind towards everyone. I can't list all the people that make this place great but these are definitely the people that have influenced me the most. For the first year at Oak I worked out almost every day and every day I was greeted with the same kindness and support. Without that I'm not sure I would have stuck out with my journey. I can now do 5 pull ups in a row, deadlift over 220lbs and hip thrust over 300lbs. These are just a few of the goals I've set and reached for myself and I'm so glad I was able to accomplish them in such a place as Oak. If you have toured the place you already now how clean it is and that there are countless showers and lockers to choose from. Equipment is kept clean and ready to use. I hardly see a broken piece of equipment. And if I have it doesn't stay broken for long. Not all gyms are great so if you thought this place doesn't have enough to offer I think I can gladly state that it does. So if you are thinking about joining please don't hesitate. It's worth it. Courtney

I have been here over a year now and feel like now it's the best time to write a honest review…read more This is the cleanest and most organized gym in the whole Nova area!! Roxanne and her cleaning crew are the best for this facility. This ensures that everything runs smoothly and that there are no unexpected interruptions. This level of organization reduces the time you spend looking for equipment and allows you to focus more on your workout. The overall atmosphere is one of a kind and everyone who works here treats everyone with respect, making it a place where you can feel comfortable and motivated to achieve your fitness goals!!

OTF Sterling is a cool studio, in a decently remote location…read more I enjoy interacting w/ the people here most of time. The front desk and coaches are amicable and outgoing in general. Members are hit or miss but is generally the golden rule across any studio you'd consider. There's a nearby walkable Lotte Mart, useful for grocery stopping, and Korean BB.Q chicken -- recommend trying it if you haven't. Otherwise, good spot, bit out of the way, that may not be everyone's cup of tea, but for me that's acceptable as is the commute on my end. I'll revisit and update the rating in case my experience changes.

I've been a member since this location opened. Its sad to see the changes that have taken place…read moresince the new owners, Empire took over. Coaches and staff are over worked with these changes. The vibe in the studio is off. Coaches who once had energy enthusiasm and encouraged members to reach their potential have checked out. It's not just at this location. I have seen it at other locations that Empire owns. Empire is trying to increase the revenue by cutting back on employee pay, which is impacting morale in the studio and will thia eventually drive members to leave. Members options are not valued and feedback is ignored. Bring back the tank tops for Hell week and stop charging for hell and every challenge offered

This year was my first time at Cyclebar, I didn't even know this place existed!…read more During my first visit I was welcomed by Kena Campbell, the class instructor. The next visit, I was greeted and assisted by multiple staff. Everyone was very nice and welcoming and great at remembering names! I love the atmosphere and lighting of the studio. They definitely maintain the location very well. Everything was organized and clean. My first ride, I loved the use of the weight bar in between cycling. I also enjoyed Nora and Isaiah's classes. While I didn't enjoy the connect class (too much choreography to follow!) I loved the playlists and energy. Would I return? for sure!

If you're looking for a place that brings the energy, motivation, and good vibes, CycleBar Ashburn…read moreis it! The studio has a modern, upbeat vibe with energizing music, and an overall sense of community. They go out of your way to feel welcomed and check-in with you consistently! Whether you're a first-timer or a seasoned rider, the instructors make everyone feel seen and supported. They're not only passionate but genuinely care about your experience. I've gone several times now and can't keep waiting to keep coming! Every ride feels like a party -- think high-energy playlists, motivating coaching, and just the right mix of challenge and fun. You leave feeling stronger, happier, and totally recharged. Highly recommend for anyone in the Ashburn area looking to add some joy and sweat into their fitness routine! Like Tyler always says, no egos in this space! Just pure fun, adrenaline, and community! Highly recommend the 5:30 pm ride on Fridays! The energy is different!

BSP is the antithesis of any of the other mainstream gyms that I've ever experienced. I never…read moredreamed in a million years that I'd be the kind of person who would be excited about working out - the kind of person who looked forward to going to the gym rather than dreading it like a tax audit. BSP changed everything for me. I used to go to the gym and wander back and forth between the treadmill and the stair-climber. I had no experience with weights, knew nothing about strength training, and didn't know a barbell from a kettle bell. When I first joined I was clueless and worried that I'd feel intimidated. I didn't - I felt empowered! I worried that I wouldn't be able to execute any of the exercises in my first program. I could - I had no idea how strong I could be! There are a million reasons I love this place, but a few of the standout differentiators for me are these: Personalized approach - programs that are tailored just for me, and only for me, to challenge me each and every time I come in based on MY goals, MY strengths, and MY limitations The coaches!!! - the most knowledgeable, professional, approachable, and encouraging coaches - every single one of them. The BSP business culture values constant and consistent learning, and that's abundantly clear in every interaction with these talented people Fun, friendly, non-intimidating environment - this community of fun-loving and outgoing people - coaches and clients alike - who call out your name when you walk in the door, who cheer you on when you reach a goal or hit a PR, who are genuinely glad to see you and share in your excitement over crushing fitness goals - they create a social scene of accountability and motivation Honestly, BSP is more than a gym for me - over the past 2+ years it has become a family and a major part of my life.

Prior to joining BSP NOVA, I totally got into a slump. I wasn't feeling motivated, I was doing very…read morepassive workouts that weren't making a difference mentally or physically, and I felt old, fat, and tired--not at all like myself! I would randomly lift at the gym, but there was no structure or consistency to make progress, so it felt pretty pointless, and I'm sure I wasn't building an effective routine the few days I would go work out. Since coming back (I was a member years ago before moving out of the area), I'm in a happy place... Workouts are fun, I love that each program is like its own mini-challenge to push through, and I can see progress every time I read my sheet (even if it's small changes in weights lifted going up). I'm no longer bored or writing off workouts because there's that feeling of "whatever, I can do it later, it's just the gym". The community is unreal. I've never been in one place with so many people that are allies and champions for each other, coming from so many different places with so many different goals. And of course, the coaches are awesome and help build a supportive environment that's incredibly welcoming and realistic. I've never felt pressure to be perfect, only encouragement to be mindful of decisions so I can make better ones to reach my own goals. The camaraderie from coaches and members alike is something I've never felt so naturally anywhere else--it's just there without being forced upon you. I've never seen someone walk out of BSP unhappy, even when I know we've all come in on rough days a time or two and wanted to be anywhere else. I could gush on and on... but if you want a judgement-free place where you can set your own pace for progress and have a ridiculous amount of knowledge and resources to help, this is it!