After relocating to South Florida, I was in immediate need of a gym and CrossFit Onus was the best find! The coaches there are knowledgeable and willing to go the extra mile to help you. It's a great atmosphere (clean, well organized, offering free towels and water) and you can tell there is a strong community among members. Highly recommend to everyone! read more

See all

I found my love for CrossFit at CrossFit Onus. Found my home at CrossFit Onus. The coaches and the community are awesome. Since starting back in September 2020, I have loss over 30 lbs, loss 6 inches off my waist, have 6 pack abs for the first time in my life, ran 100 miles in the month of may, lifting weights that I thought was impossible and I'm the fittest I have ever been. Wait that's not all. I have also gain a community that supports me and I'm proud to call Friends. #5amStrong. It is hard getting up at 4:30am to work out at 5am, but the community makes it all worth it. No matter how tired I am, I look forward to seeing my crew and my coach. You can find CrossFit box any where, but Onus is really special because of the people. I highly recommend that you come check it out. You will not be disappointed. read more

CrossFit Onus - CrossFit Open 2021 - Trainers Near Me - Boca Raton, Florida

Dropped into this box while in town on business. The waiver and background info you fill out is one of the most comprehensive forms I've filled out at any box (I've been to 100+). They want to understand any injuries you have and EXACTLY what you expect from your training there. The trainers were friendly, professional, and patient!! They are an air conditioned facility which is rare in the world of CrossFit and highly appreciated in Boca Raton or anywhere in south Florida!! They don't just offer workouts here, they also have personal trainers, nutrition planning, and help with losing weight and weight loss. They also offer classes on the hour every hour from 5am - 8pm so you are bound to find a class perfect for you!! Looking to change your life and become the best version of yourself? Then these guys will help you!! read more

CrossFit Onus - CrossFit Onus storefront in Boca Raton, FL - highly qualified trainers and smaller classes, love this place!! - Trainers Near Me - Boca Raton, Florida

I was never a fan of CrossFit after getting involved with CrossFit onus my life has changed since 5 months I quit smoking the coaches made me addicted to working out instead of smoking The coaches there are very helpful and the people are very nice !! The place is very clean and organized Highly recommend !! read more

After relocating to South Florida, I was in immediate need of a gym and CrossFit Onus was the best find! The coaches there are knowledgeable and willing to go the extra mile to help you. It's a great atmosphere (clean, well organized, offering free towels and water) and you can tell there is a strong community among members. Highly recommend to everyone! read more

The coaches and members at CrossFit Onus help me to be my best "me"! The day starts every morning when I walk through the door at CrossFit Onus (I take the 5am class), and I walk back out that door at 6am feeling sweaty, energized, accomplished, confident, inspired, and ready for what the rest of the day packs. If you are looking for FITNESS, this is the place. If you are looking for COMMUNITY, it's here. If you're looking for FUN, let's go! If you've needed that extra MOTIVATION to reach any GOAL, you don't need to search anymore, it's Onus. read more

CrossFit Onus - Rogue Equipment - Trainers Near Me - Boca Raton, Florida

See all

I've been in CrossFit for 11 years I worked six years as a CrossFit coach and I find CrossFit Onus To be a great fitness experience The gym is very well organized and spotless The coaches are the best Steven, Luan, Tony, Jacqueline and Debbie They really care ! read more

I was looking for a CrossFit box that wouldn't have me commuting 45 mins each way and my previous coach and good friend recommended CrossFit Onus. All of the coaches have been extremely welcoming from the start and have not made me feel like "the new girl". They are very focused on correct technique in order to maintain each athlete's longevity (I'm 25 and far from a professional athlete but it feels so good when they call us athletes instead of just members or clients). Functional fitness is what I was looking for, and that's what I got here. The daily workouts are programmed in a way where you're not overloading one specific muscle group in a week. They have a strength portion, focusing on building your heavier lifts, and a metabolic conditioning portion. The use of barbells, kettlebells, dumbbells, body weight movements, gymnastics, and cardio has been varied and keeps each workout interesting. I love that they are able to personalize the workout for each person when needed, and still make it challenging for everyone at whatever level they are at. Throughout the stages of the pandemic, gyms have had to follow different protocols, and CrossFit Onus has been amazing at making me feel safe to work out there. Everyone has an assigned spot and it's plenty of room between people for all the equipment being used during that workout safely. The available class times are very convenient and provide a wide range of opportunity for people to come in throughout the day and night. I have now been here for 1 month and am extremely happy with CrossFit Onus and how they operate. The community is great and if you've been thinking about giving it a go, you totally should! read more

One word - AMAZING! This box is absolutely the best around. The coaches are phenomenal. They take the time to explain every WOD, every movement, and provide much needed encouragement throughout the workout. The box is ridiculously clean, free water and towel service to top it off. Need help with your nutrition? They offer programs to help dial-in your nutrition and succeed. If you're looking to get healthy, have fun, and sweat a little this place is it. Highly recommend. 10 stars in my book. read more

I started my journey with Crossfit Onus 2 weeks ago and it has been nothing but amazing. The coaches are great and the classes are challenging. But with the encouragement of my fellow peers and staff, I am able to get through the workouts. This has absolutely been the best thing I could have done for myself. Try it out for yourself, you won't regret!!!! read more

We spent the weekend visiting my brother and sister-in-law who are avid cross fitters. They encouraged us to come and participate for a Saturday morning class. While the place is pretty basic looking Coach Debbie was incredible showing us the moves. During the class she was motivating and encouraging. If you are in the area I think it should be a part of your exercise routine. Thanks Coach Debbie for getting this old body moving again. read more

This gym is awesome. Consistently smells like fresh baked cookies thanks to MOMA next door.

If you're looking for an exclusive Crossfit experience, check out Onus. The facility is amazing, the coaches and absolutely awesome and the workouts are well planned. Definitely recommend for a drop in as well as your everyday go to Crossfit facility. This is not your typical Crossfit garage, go and check it out. read more

I learned about CrossFit Onus through a 6 week challenge. I recently stopped exercising for 2.5 months and I was eating everything and anything plus beer; I was in vacation mode! My weight was 193 pounds before vacation time and 207 when I started the 6 week challenge. My goal was to loose 20 pounds or 5% Body Fat percentage. They measured my body with a scale that tells you everything. Your body water levels, percentage of extra fat in your body broken down per trunk, legs and arms. It's a very detailed report about you. Owner Steven Wang gives you a strict diet to follow and asked to work out at least 3 times per week. He ensured me that if I follow everything I will loose the 20 pounds. 6 weeks went by and now I loose 22 pounds and 5.3 body fat percentage which is very difficult to accomplish. The workouts only takes one hour and I go to a 6 In the morning class with Coach Luan. I am very happy with my results, with my new healthy style of life and I am a strong believer of CrossFit Onus! read more

CrossFit Onus - Trainers Near Me - Boca Raton, Florida

See all

I don't have enough words to express my gratitude to Crossfit ONUS coaches for helping me to achieve my body and health related goals. I used to go the gym and control my eating habits before but I didn't really see the results. With Crossfit training and eating recommendations I started seeing results in one week! How amazing is that? Crossfit ONUS gym is very clean with good equipment, they have workouts every hour of the day starting 5am and ending at 9pm. All coaches really care about members and everyone are very friendly. My friends are complimenting me on my results and I send everyone to the place that transformed my life - Crossfit ONUS! read more

This is definitely one of the best gyms I have ever been to. Not constantly harassing you to give them more money or anything. If you come consistently to the same classes, you'll get to know the people and the instructor who are all really encouraging and some of the nicest people you'll meet in a gym ever. No matter your skill level or theirs, everyone is super nice and helpful and wants you to do your best! read more

Amazing box, amazing community! From day 1 they welcomed me in and helped me through multiple surgical recoveries. It's clean, air conditioned, well equipped, best coaches, best members, and they pivoted quickly to allow the community to continue working out via Zoom classes during the shutdown. Can't say enough awesome things about CrossFit Onus! read more

Crossfit Onus located on St Andrews in Boca Raton, Florida is a Top training Crossfit gym with certified and professional trainers that push you to the next level with proper technique and Form. I Highly recommend Crossfit Onus and I am very proud to be a part of this Crossfit Family. read more

What can I say about Steven Aubrey and the community that they have created , for the last three years I have had such a great time at the outings at the box at the workouts wods , my diet and my support system at this box is incredible just a really outstanding group of individuals that will help you achieve the personal growth and fitness growth that you are looking for a definite recommendation from me!!!!! read more

Great gym to drop into whenever you are in boca! The coaches are very welcoming, the programming is challenging and fun, and the community is supportive. read more

I am on week 2 at CrossFit onus. To say this place is life changing is an understatement. I am 23 years old and had never done a CrossFit class before. I am already seeing results and progress each session. Without having much knowledge of the movements, the coaches have walked me through step by step each class that I am in and have made this the most comfortable and motivating environment I have been in. Not only the coaches but the other members have just been so welcoming and encouraging. moving to boca has been a challenge to meet people with COVID and this place has helped me already start to form lasting relationships. Speaking of COVID, they are beyond responsible for keeping the equipment and the facility clean and up to standards with everything you will need. You feel safe and most of all encouraged the entire time. I can't thank everyone enough for welcoming me the way they have. If you want that life changing moment to start today, join CrossFit onus! You will not regret it. #noquitting #lifestyle read more

I did a drop in from out of town and this was one of the nicest boxes I've been to. It felt a lot like my home box, cozy and friendly. The staff was super helpful in getting me all the help I needed to feel supported and setup to have a great workout! HIGHLY RECOMMEND!!! read more

Having switched to this gym, my life has changed completely. I found a new love for fitness and improving my life. Steven is one of the, if not the best coach you could have. I have always dreaded going to the gym every day but as soon as I stepped foot in this gym, the highlight of my day is going to workout. read more

I just started working out here and I love it already! I feel mentally and physically stronger is such short time, all the staff is so motivating and informative. Everyone is really nice; staff and other CrossFitters. Can't wait to continue transforming here. read more

I was really excited for this place but wound up being really disappointed by the environment. Day 1 the coach made jabs at me and my boyfriend about us having a hard time running in humidity. We come from a very dry state so the humidity takes some adjustment! The next day the same coach kept nit- picking everything we did while making more unnecessary comments at us during the workout. We have been doing CrossFit for a while so it's not like we just walked in on the street which also made this experience frustrating. We didn't feel welcome and we didn't even finish our free week there because we got such a bad vibe from the gym. Beyond the staff, the equipment was brand new but the gym is small. Not a lot of room for accessory workout and a few key pieces of equipment were missing such as an assault bike, GHD, or benches. read more

If you're looking to reach any goal in your fitness journey, Crossfit Onus is the place to be! You'll have exceptionally qualified and encouraging coaches that will help you every step of the way, whether you are a beginner or advanced. The gym is a modern, up to date Crossfit gym with all the right equipment you need to get your sweat on! The environment, including all the Onus members, will change your views on how a fitness community should be. Although working out can be difficult, the motivation to keep going with the help of the Onus team will push you to the finish line. Come try it out and become part of the Crossfit Onus family! ‍‍ read more

It is very rare for me to review anything on the internet but after seeing what a CrossFit box could be like I felt compelled to share my experience with CrossFit Onus. This place is absolutely incredible. From the way they care for their equipment to the quality of their coaches everything is of a high standard at Onus. These coaches are top notch and are patient with every movement to help you achieve your goals. Oh, yeah.... and they have Air Conditioning!!! As someone who sweats like crazy in Florida heat I can really appreciate having the ability to train in cooler temperatures and I can train hard without worrying about overheating! Did I mention that they have classes literally every hour all day. It is so convenient to be able to fit my workout into my schedule as needed. This is what a Crossfit box should be like. If you were on the fence about checking out this gym, stop reading and give them a call, you will be absolutely happy that you did and the coaches will be just as happy to help you reach your goals! read more