THE PERFECT COMBINATION - I have worked out inside NYC…read moreEquinoxes, and Soulcycles as well as the at home digital memberships, and the economy gyms (Ive literally searched high and low for something that felt right) ... what I absolutely love about CityROW is that (to me) you find a sweet spot. They have a perfect combination of clean and modern, challenging and refreshing workouts as well as void of the portentous gym types! I have taken classes at different studios and the Boca Raton location is great! You quite literally see Dan (the owner) live the CITYROW Ethos, (if you don't believe me check his Finisher numbers on the board each month)! IF YOU'VE NEVER BEEN ON A ROWER BEFORE - Just try it! What do you have to lose? Other than 50 mins of your day. You will learn proper form, especially if you come early, the instructors will show you! And, you will forever recognize and understand how the WaterRowers work. IF YOU "HATE WORKING OUT" - Hi! We are a lot alike, (my most natural state is sleeping) but with that said... CityROW signature class STILL to this day is the ONLY group fitness class that I have every really enjoyed. (Ive tried spin, yoga, palates, the works!) I have been to classes at a few locations, and can say with confidence that it is the combination of floor work and rowing that helps break up that time, as well as the music and energetic instructors that hep you over the hump! As soon as I felt like I was ready to give up, we moved to a the rower again, or onto the mat. Signature Classes were the gateway drug. Strength class is for anyone who enjoys weights/challenging themselves! IF YOU AREN'T A GROUP JOINER - (Same) Problem solved, reserve a rower at the back, or side of the class. You don't need to be up front and center to get a workout in. Drew likes to remind you that "Its your workout, there is no shame in your game". IF YOU DON'T LOVE CARDIO - Take a strength class, I have done almost 40 classes with Drew. A LOT more weights and floor work. They run a lot of promotions and my first class was free, I then followed up with a few more, and now I do a monthly membership and go twice a week. I'm about about 50 mins away, but make it a priority to go. You can choose what weights you use throughout the class, and the great thing about using WaterRowers is that you set your resistance. Throw your Finisher times on the board, or just take notes for yourself and see if you can make or break that time.

When quarantine hit and things shut down so did my body and my will to workout. Being a teacher...I…read morehave been so exhausted but really needed to get back to me. I have always loved rowing so decided to do my homework and research rowing machines. I stumbled across City Row's website and became curious. Once a location in Boca Raton appeared I was on that!!! From the moment I emailed and messaged the owners I felt welcome. I signed up for a trial class. I finally stepped inside the gym and was greeted with a big smile from Dan! He made me feel so comfortable and walked me through the rower and its usage and I was off!!! I immediately signed up and now after 2 classes I am hooked and feel like myself once again!!! Patricia and Drew are phenomenal!! Bravo!!!

I have so many great things to say about DripFit, so here goes my novel size review!…read more I went to my first class because my friend told me there was the special where you could go to classes for A WEEK FOR FREE! (This promotion is still going on, so take advantage of the opportunity to try it out while you can!) I went to my first class on a Monday not really knowing what to expect from leg day at level 4 on the shredmill. This class kicked my butt... literally my legs and glutes were really feeling the burn (the good kind of burn though). What makes this gym unique is that they incorporate the shredmill, yes SHREDmill, not treadmill into the workout every day. The workouts are different everyday and are available to everyone on the DripFit app where you sign up for classes. The basic outline is Monday - Legs Tuesday - Chest & Shoulders & Triceps Wednesday - Abs & Sprints Thursday- Legs Friday - Back & Biceps Saturday - Full Body Sunday - day off to rest, no classes Again, the shredmill is incorporated into every workout and it's great because the shredmill is designed to push yourself as much or as little

Did my first class this morning with Tyler at DripFit ! It was focused on core and wow did I feel…read moreit. The style of class he sets up allows for the time to pass by, while feeling the burn. Tyler was really helpful to me in explaining why we do exercises a certain way! I will be back!

Build a sexy body and meet great people. Best guided workouts around ! They change the splits and…read moreevery 8 weeks so you never plateau.

I can't say enough incredible things about Pit Fitness Wellington! The workouts are dynamic and…read morechallenging, the coaches are encouraging and knowledgeable, and the community is fantastic. Brian, Lane, Alexis, Maxie, Lauren, and KC have truly changed my life for the better. I'm so happy to be a member!

I was in the area and needed to get a workout in so I signed up for the 12 p.m. 2G class with…read morePeyton. This was my first time visiting this studio and didn't know how challenging the parking situation was in this plaza. Luckily, I found a spot right out front but the entire parking lot is a bit tight and shared with 3 other businesses. Peyton was a good coach. I don't particularly care for when they force everyone into one group even if the class is small - I generally like to start on the rower but when they force one group it's always tread. But the workout was still good and I would visit this studio again if I'm in the area.

This OrangeTheory store has parking in a congested strip mall on the busy southeast corner of…read morePalmetto & Dixie. The friendly staff really make you feel welcomed.

This is an excellent gym. Trainers Gera and Kyla are extremely supportive. They give great tips…read moreon form and keep the whole experience upbeat. Their gym is clean, accessible, and friendly. It was not intimidating at all and I feel like I get a great workout in a reasonable amount of time. There is always plenty of parking. The whole place is just easy and effective.

I love this gym . Classes are always different ! and the coaches are awesome !…read more No treadmills - hit cardio - lots of weights. Only 45 minutes exepcet for Saturday is 1 hour.

What an amazing place to meet new people. I been doing CrossFit for six months and I feel great,…read morethe coaches are super nice. 100% recommended!!

After almost 2 months I'm feeling good! Feel much stronger and have really learned a bunch of…read morefitness stuff! Only 4 stars cause of timing I wish they had a boot camp class at 5:30pm 7:30 just kills my evening. And I wish I could still keep it up but it's just too expensive super bummed to be done in a week or so... But 75$/mth (that's w/a student discount) I can't do ... Back to the 25$/mth regular gym hope I keep fit!! Will miss Greg & the rest of my bootcamp buds

After years of trying to find a workout that I enjoy, I've found it with DIRT…read more It is a great full body work out that is something that everyone of most fitness levels can do. Like anything you do in life, it takes time but if you stick with this, you will see results. I have seen changes in my body from the workout. DIRT has been a part of my fitness routine for over two years! The cost is reasonable. The classes aren't boring and the routines are focused on your form and targeting the correct muscles. They also offer a great selection of times. I work late so it is not easy to find a class but DIRT works great with my schedule! I absolutely recommend DIRT Fitness! Just remember, you get what you put in. Make the commitment and you will get results

One of the baddest gyms you can go to!! An amazing gym, friendly people, owner is very personal and…read morethe results show after a few weeks are amazing!! I recommend this gym to anyone!!

If there was the ability for a 0 - that wouldn't be low enough. Joined on a trial for personal…read moretraining. Too long to get into but they've been charging me every month - including a new annual fee - even though they accepted my cancellation multiple times. I don't even live in the state anymore. Stealing money from senior citizens. Terrible.

They just converted to Wolf Gym The equipment is fantastic But, if you want to work out in South…read moreBeach go here, All you can hear is loud Bang Bang Bang You cant even hear words on their playbill all you can hear is bang bang bang bang Guys not everyone want to bang bang Rotate your playbill Its loud Bang Bang Bang on and on Sure I can get head phones but everyone says they still hear it Too loud too much bass Too much Bang Bang Maybe some like it but everyone I asked does not. So give us a break fix the bass The songs aerer ok If you can hear them,

It's been a year and a half that I've been a part of Rumble family in East Boca. Yes family,…read morebecause everyone is so welcoming and friendly. It's a vibe that no one can relate to unless you're part of it. Rumble fully replaced the gym for me! The atmosphere to so energizing, your body pushes itself to the limit. The classes are very organized with either lower body workout + boxing, upper body workout + boxing or full body workout + boxing. You can also try simple 30 mins boxing session only. And the best part is EVERYONE can do it! We have everyone starting from 18 to 65yo. You choose your own pace and weights. Every trainer is absolutely fantastic, but if you want to get "murdered" take a class with Darius or Denz

They are overrated and charge $170 a month. If you miss a class they fine you, classes are limited,…read morethey charge if you need to borrow boxing gloves. I cancelled in May and they're trying to charge me regardless! If you want real results join a gym and hire a trainer. It will cost less!

The gym is a serious place for older folks (40+). The trainers are great as is atmosphere. No one's…read morelooking at your abs, just applauding your commitment. Great find for recovery & longevity.

Over my last 10 years, I have been in a struggle to find answers to permanent lifestyle changes,…read moreweight loss, muscle building and improving my health. All because, I was lost for DIRECTION and TRUTH that I can trust to make these changes. I have been through meniscus surgery in my right knee, bypass surgery and I still could not find a solution to change and reverse my situation. I still had knee pain and a lack of energy .....UNTIL April 19, 2018. I found my answers at THE FACILITY - FOR PERSONAL TRAINING in Boca Raton owned by a father-daughter team, Fred and Narisa Steinberg. Prior to my new adventure, I have been walking and walking (feeling like Forest Gump), and with the knowledge of a lifetime of weight lifting for sports or conditioning, OR WHAT I THOUGHT I HAD KNOWLEDGE OF, tried to do this myself, not knowing the secrets to unlocking my true potential. I worked with trainers at local gyms with what they called "TRAINERS", that have no knowledge of anatomy orthopedically or otherwise. I even tore my meniscus as a result of a training session with a trainer who pushed me indefinitely. THE FACILITY only hires trainers with four year degrees in Exercise Science, Physiology and Kinesiology. Only professionals are aloud to train their clients. The equipment is state of the art, custom built for safety and minimal joint pressure, geared only to apply stress on specific muscle groups, and after one month, I realized that in a one hour training session, I may do 20 to 30 different combinations of muscle building techniques with their weight machines and a combination of free weights and TRX techniques using my own body weight, only concentrating on one to two muscle groups per session. The Facility is a complete GOAL ORIENTED program. When you first start, they use the IN BODY analysis, which measures your whole body composition, of BODY FAT MASS vs. LEAN BODY MASS (Muscle), BMI (Body Mass Index) and PBF (Percent Body Fat). IN BODY even tracks a "Segmental Fat Analysis" and "Segmented Lean Analysis" which tells me the composition in separate body parts (TRUCK, LEGS , ARMS). Lastly and most important, every month after I train I redo the test to see how much body fat is lost and how much muscle mass is gained to develop a Body Composition History. Then the the work began!!! Fred assigned a personal trainer, John, who I would be working with 3 times a week. All well and good, but the program is set up such that the client and the trainer work as a TEAM to accomplish these goals. He is responsible for my results by knowing how far to push me to my next level for conditioning and muscle building, but I am responsible for my lifestyle outside The Facility in regards to how I eat, knowing my food groups to eats, and the foods within those groups. The trainers MUST succeed, and if they do, they get bonuses for your results. If they don't then you are assigned to a trainer that WILL get you the results, no questions asked. John has helped me understand my body, has showed me what each motion or segment of training does to each body part, makes sure that positioning is done right to accomplish the goal intended, and even discusses Nutrition to help guide proper nourishment during training. He pushes me to new levels, building new on new muscle. The Facility is not a "workout gym" but is a very medium size, professional, clean and well organized operation designed to meet the goals of the client. Many orthopedic doctors, cardiologists, nurses, professional athletes from all over come here to take control of their health and their life. Upstairs there is a men's and woman's locker room with a bathroom and shower. Towels are supplied by The Facility. There is also a lounge upstairs with a big screen TV to relax if you have time. The Facility is ranked #50 in the nation for a physical fitness facility by Men's Health and Yelp and #1 in the State of Florida. There is no membership fee or set commitment for sessions required. They will refund the money if sessions are payed in advance and not used. I pay for one month at a time for my 3 sessions a week. I want to give John a big Shout Out and THANK YOU, for the success so far in my first month. RESULTS: Lost 11 pounds of body fat, reduced my Body Fat Mass by 3%, Gained 1 pound of lean muscle and lost 7.5 lbs. on the IN BODY analysis, 10 lbs on my home scale. The first question people ask is "how much does it cost". My answer is this: It is relative to how much you care about your health and your body. I spent almost the same amount on a weeks worth of dining out, grocery bills are less and THERE IS NOT A PRICE TO PUT ON YOUR HEALTH. I want to thank Fred, Narisa and John for fulfilling a void that has now given me energy, youth and NO KNEE PAIN, anymore!!! I work outside the house for hours with no pain and a ton of energy and sleep better. Starting to feel like I am 15 years younger. THE JOURNEY CONTINUES!!!