I was looking for a CrossFit box that wouldn't have me commuting 45 mins each way and my previous…read morecoach and good friend recommended CrossFit Onus. All of the coaches have been extremely welcoming from the start and have not made me feel like "the new girl". They are very focused on correct technique in order to maintain each athlete's longevity (I'm 25 and far from a professional athlete but it feels so good when they call us athletes instead of just members or clients). Functional fitness is what I was looking for, and that's what I got here. The daily workouts are programmed in a way where you're not overloading one specific muscle group in a week. They have a strength portion, focusing on building your heavier lifts, and a metabolic conditioning portion. The use of barbells, kettlebells, dumbbells, body weight movements, gymnastics, and cardio has been varied and keeps each workout interesting. I love that they are able to personalize the workout for each person when needed, and still make it challenging for everyone at whatever level they are at. Throughout the stages of the pandemic, gyms have had to follow different protocols, and CrossFit Onus has been amazing at making me feel safe to work out there. Everyone has an assigned spot and it's plenty of room between people for all the equipment being used during that workout safely. The available class times are very convenient and provide a wide range of opportunity for people to come in throughout the day and night. I have now been here for 1 month and am extremely happy with CrossFit Onus and how they operate. The community is great and if you've been thinking about giving it a go, you totally should!

After relocating to South Florida, I was in immediate need of a gym and CrossFit Onus was the best…read morefind! The coaches there are knowledgeable and willing to go the extra mile to help you. It's a great atmosphere (clean, well organized, offering free towels and water) and you can tell there is a strong community among members. Highly recommend to everyone!

As a Crossfit addict, anytime I go out of town I need to get in a WOD. Since this Crossfit was near…read moremy hotel, I contacted this box a week or two before and was told to drop in anytime. This morning I came in and was greeted by Lance. He was very accommodating and welcomed me warmly. The box here is quite large, much larger than mine that I belong to back home. They have all updated and current equipment. The workout was a killer but was much needed for me as I had taken a few days off. The only thing that I wasn't entirely fond of was no camaraderie from other people. Not one person came up to introduce themselves to me. General rule of thumb of Crossfit is if you do not recognize someone or know them you introduce yourself. Nor did anyone cheer each other on when they were done, maybe my box is different. Overall, great brutal workout, I would return but hope the other patrons would be a little more welcoming other than Lance.

I tried 3 crossfit gyms and this is the best one I have been to…read more People are very friendly and owners(Lance and Adriana) are nice and great at coaching. Coaches are pretty good as well compare to other crossfit gyms. They all are well educated and knowledgeable. I go to CFHC headquarter and this location is big enough and has a great atmosphere. Love love love this gym. MUST TRY.

I've been a member to numerous gyms for years, spending hours a day, 4-5 times a week doing random…read moreworkouts. I was slightly out of shape, but hit a plateau and wasted time plugging away at the gym. Then I went to Crossfit West Boca. An hour long class usually involves a warmup, some strength/skill work, and a WOD (workout of the day) usually for time or max reps that on paper may look absurdly impossible. When I started out, they were hard. But I was willing to admit that I knew nothing, learning all kinds of new movements. In the 4 short weeks of consistently going, I can honestly say that I'm stronger. The workouts although challenging, don't seem as absurdly impossible. It's the only thing that has EVER inspired me to wake up at 4:30am to make the 5:30am class. It has taught me that I have a final push to get me through the workouts. It has some of the most supportive, friendly, and knowledgeable coaches I've ever had the pleasure of working with. They push you but make sure you are doing the movements safely and correctly. It's a place where friends are made and each member pushes one another. It has made me a better, tougher, fitter, and more confident person.

One of the best gyms I've been to. The coaches there are really understanding and help modify…read moremovements to your level of fitness. They make it feel like a personal fitness session in a group setting because they really focus on learning each persons goals and help them to reach them. Family fitness setting and members are always welcoming. I've been going off and on for a few years now and have always enjoyed my time

Happened to walk-in to this box (gym) by coincidence and since the first WOD (workout) I've been…read morehooked. As a professional with little free time, I've found CrossFit to be an ideal fitness concept Since Workouts are never longer than an hour. More importantly, I've found the people to be extraordinary. Their knowledgable to help instruct previously foreign movements, they're extremely enthusiastic to help push you when you need it, and above all, they are personal and really good people. I strongly recommend.

Finding this gym changed my life. Physically. Emotionally. Spiritually. Socially. I started going…read more8-6-20, and at this time I have lost over 50lbs. This community is my second family. The coaches are knowledgeable, trustworthy, friendly, dedicated, motivating and fun. Big space to workout. Plenty of equipment to use. There are plenty of cleaning supplies to use after one has used the equipment, and staff will make sure to remind you to do it! Bathrooms are clean. Pricing affordable. They are always coming up with different challenges and activities to change it up. I could go on and on. Big thanks to Coach Fernanda for her strength and encouragement. Don't be scared and come try! If I did it, so can you. Not to mention, the workout music is awesome! A little something for everyone. That is how is stumbled in, heard music and went to investigate. Thank god I'm a nosey rock fan!

Absolutely amazing gym, and an even more amazing community. All of the coaches there, and the owner…read morehimself absolutely want to help everyone become better in every single aspect of life, and truly suceed in what they love to do. When I first came in I was extremely intimidated. It was my first time ever walking into a non-conventional gym. However, all of the coaches were extremely welcoming, and helped me to become acclimated. There are so many athletes of different abilities, yet everyone seems to work together with one common goal in mind: to get better. Now, I've decided to no longer do CrossFit, but instead work with a coach at Hype to solely get better at Olympic Weightlifting. Despite the change in sport, the coaches are still extremely helpful, friendly and encouraging during open gym and the mindset of the community is still the same. Overall, CrossFit Hype is truly a special place, and there is no other gym like it.

Fantastic management! I was in town from Tampa trying to escape hurricane Ian and was welcomed with…read moreopen arms for a drop in ++

This place has changed my view on CrossFit completely! Leigh ( the owner) is always there with a…read moresmile and an encouraging word. She's also really knowledgeable about nutrition. Coaches Brandy and Rich are amazing! I usually go in the evenings so I almost always have one of the two coaching my classes. Coach Brandy has been super friendly and encouraging. Working out with her and seeing her give her 100% daily is truly inspiring! Coach Rich is hilarious! He's helped me with my mobility issues a lot. Both the coaches have helped me identify my strengths and weaknesses and work through the latter. For the CrossFit open they split all of us into teams and it's been so much fun competing against one another while keeping it friendly and cheering each other on! Everyone who comes here is friendly and treats each other like family. Even when I'm being slow or picking up the lightest weights- they're always encouraging me and helping me improve! I love it! There's a lot of parking and the class times are convenient for those who work. If you sign up for the unlimited 150$ package Yoga is included too!

I have been coming to this gym for almost 2 years now and the owner and coaches have been…read moreconsistent in supporting the members. They meet you were you are, and are very big on ensuring that your form is correct, which is not always common in CF gyms (but so very important to prevent injuries!). On top of being great coaches, they are just awesome people, and there really is a big sense of community and camaraderie amongst the members and coaches alike. It is very diverse with people of all ages, levels and backgrounds. I would recommend this gym to anyone looking to start out, or people looking to get back in it, or anyone looking for a good challenge. Just tell them what your goals are, and they'll help you to get there. Really awesome people!

The 'Sandbox' has awesome coaches and a very friendly community! Gabby has a wonderfully talented…read morecoaching staff in the middle of Pompano. If you're into CrossFit, drop in and get a great workout.

I had a blast dropping into CFPB. The vibes were hype and the coaches were amazing. It felt like a…read morelittle family there. I'll be back if I'm in town again.

At FTX, I have been training with Coach Michael Hall to compete in obstacle course racing (OCR)…read more Coach Michael has been able to guide me through strength and conditioning workouts that translate to my race course obstacles and endurance needs. In addition, with his PTA background, he remains mindful of a past injury I have been recovering from and ensures that we work towards strengthening without reinjury. He is also a HYROX Performance Coach! Coach Michael is down to earth, cares about his clients, and wants to see them succeed! If you are looking for a coach to get you ready for your next comp, look no further!

Great facility with everything you want in a gym and wellness center. Clean and great staff. My…read morewife and I are so glad we found this place and have recommended friends and family. The owner Octavio, also does personal training and has helped us get into good shape. He is a wealth of knowledge. Been to plenty of gyms over 45 years but this is top notch. Joe.