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    CrossFit West Boca

    5.0 (9 reviews)
    Closed 5:30 am - 8:30 pm

    Services - CrossFit West Boca

    Group fitness

    Virtual fitness classes

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    Cityrow - Boca Raton - Come Row w/ Drew tonight 5:30 and 6:30 !!!!

    Cityrow - Boca Raton

    5.0(2 reviews)
    2.4 mi

    THE PERFECT COMBINATION - I have worked out inside NYC…read moreEquinoxes, and Soulcycles as well as the at home digital memberships, and the economy gyms (Ive literally searched high and low for something that felt right) ... what I absolutely love about CityROW is that (to me) you find a sweet spot. They have a perfect combination of clean and modern, challenging and refreshing workouts as well as void of the portentous gym types! I have taken classes at different studios and the Boca Raton location is great! You quite literally see Dan (the owner) live the CITYROW Ethos, (if you don't believe me check his Finisher numbers on the board each month)! IF YOU'VE NEVER BEEN ON A ROWER BEFORE - Just try it! What do you have to lose? Other than 50 mins of your day. You will learn proper form, especially if you come early, the instructors will show you! And, you will forever recognize and understand how the WaterRowers work. IF YOU "HATE WORKING OUT" - Hi! We are a lot alike, (my most natural state is sleeping) but with that said... CityROW signature class STILL to this day is the ONLY group fitness class that I have every really enjoyed. (Ive tried spin, yoga, palates, the works!) I have been to classes at a few locations, and can say with confidence that it is the combination of floor work and rowing that helps break up that time, as well as the music and energetic instructors that hep you over the hump! As soon as I felt like I was ready to give up, we moved to a the rower again, or onto the mat. Signature Classes were the gateway drug. Strength class is for anyone who enjoys weights/challenging themselves! IF YOU AREN'T A GROUP JOINER - (Same) Problem solved, reserve a rower at the back, or side of the class. You don't need to be up front and center to get a workout in. Drew likes to remind you that "Its your workout, there is no shame in your game". IF YOU DON'T LOVE CARDIO - Take a strength class, I have done almost 40 classes with Drew. A LOT more weights and floor work. They run a lot of promotions and my first class was free, I then followed up with a few more, and now I do a monthly membership and go twice a week. I'm about about 50 mins away, but make it a priority to go. You can choose what weights you use throughout the class, and the great thing about using WaterRowers is that you set your resistance. Throw your Finisher times on the board, or just take notes for yourself and see if you can make or break that time.

    When quarantine hit and things shut down so did my body and my will to workout. Being a teacher...I…read morehave been so exhausted but really needed to get back to me. I have always loved rowing so decided to do my homework and research rowing machines. I stumbled across City Row's website and became curious. Once a location in Boca Raton appeared I was on that!!! From the moment I emailed and messaged the owners I felt welcome. I signed up for a trial class. I finally stepped inside the gym and was greeted with a big smile from Dan! He made me feel so comfortable and walked me through the rower and its usage and I was off!!! I immediately signed up and now after 2 classes I am hooked and feel like myself once again!!! Patricia and Drew are phenomenal!! Bravo!!!

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    Cityrow - Boca Raton - Thank you Shantel for an amazing class!!! See you in the morning!!!!

    Thank you Shantel for an amazing class!!! See you in the morning!!!!

    Cityrow - Boca Raton
    Cityrow - Boca Raton

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    HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield - Hot Worx bag, mat. Towels and accessories

    HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield

    5.0(2 reviews)
    5.6 mi

    LOVE LOVE LOVE THIS PLACE! This place provides the combination of the sauna benefits while…read moreexercising with the virtual instructors. I signed up almost 3 months now and LOvE it! There are so many classes and time slots of choose from! My favorites are Hot Barre, Hot Pilates, Hot Buns, Hot Warrior and Stretch. I've also taken the spin classes and such a challenge. All are challenging. I would recommend reaching out to a Hot Worx near you and try their free class. Once you do... well I'll see you there

    Let me start off by saying...I'm a gym quitter. Can't even begin to tell you how many gyms I've…read morequit in my adult life. They are sooooo boring! About a year and a half ago, my company sponsored a fitness day at a place called Hotworx in Davie. I complained leading up to it, I complained throughout it, and secretly I was freaking out because I actually LOVED it!! When my friend moved to Deerfield and said she wanted to join a gym a suggested we try the Hotworx in Deerfield. Again, i LOVED it! I ended up joining Hotworx Deerfield Beach in April '24. I'm NEVER quitting this gym...gym quitter no more! I actually get upset if i can't make it to the studio. First off, the workout is incredible. Before you say "Eww i could never workout in a sauna." Yes you can. The infrared is a totally different type of heat. You will sweat. You feel the heat, but you feel it deep in your muscles and joints. This helps you stretch deeper and hit those poses in less time. You WILL feel absolutely fantastic, stronger, healthier, and happier with yourself. My skin is soft, my muscles are stronger, my joints don't hurt anymore, my plantar fasciitis is gone, my mental health is on point. Sandra, the owner, and her team are absolutely wonderful. They collectively have created a safe environment for everyone who steps foot into this studio. I feel confident and comfortable when I am here (even if at times I have no idea what I'm doing). There are members of all different ages, sizes, genders, races, fitness levels, and there is ZERO judgement. There's only encouragement. We are all each other's cheerleaders and it's an amazing feeling. I am a former athlete. The competitive drive is still in me. Hotworx gives me the opportunity to compete. Every month and every 90 days there's opportunity to compete with yourself, members of your own studio, and members nationwide. It's super hard work to climb up the ranks but it's sooo worth it! If you've made it to the end of this review, call Hotworx Deerfield today and book a complimentary class. Let Sandra know you read this ridiculously long winded review, and you want to sweat with me and compete against me and get strong with me. Let's do this together!

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    HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield - Hot Worx bag, may, towel and accessories

    Hot Worx bag, may, towel and accessories

    HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield - Thermostat control panel

    Thermostat control panel

    HOTWORX - Deerfield Beach, FL - Shoppes at Deerfield - Sauna room

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    Sauna room

    CrossFit West Boca - intervaltraininggyms - Updated May 2026

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